Becoming an Ultra Runner | 051 | Getting Stronger

[@Kelly_Ben]

It's great to see you're routine. I've never seen the runner's walk, I'll need to try that!

[@DanRuns]

Really valuable to watch!

[@TrailRunningWales]

Cheers Dan, glad you enjoyed it

[@outdoorliving3001]

I like the look of your routine. I can see a little bit of a wobble in your knee on the single leg stuff, but keep at it and that'll soon go

[@TrailRunningWales]

Yeah, there's still a lot to work on

[@gingeral]

New spin bike Lad? Rest your knee dude and use plenty of ice I need you fit for the weekend after the Cardiff Half, haha big cheesy smile

[@TrailRunningWales]

Definitely going to skip the half, it just isnt worth it. Don't you worry I'll be good for the Gower

[@gingeral]

Wise choice if your not right

[@traillife5501]

Awesome job Cam. Shame about your knee, but just skip the race, it isnt worth it

[@TrailRunningWales]

I'm glad I skipped the race in the end. I feel much better for it

[@ifonly2675]

Hi. No disrespect here but you're doing your kettlebell swing completely wrong. You're doing squats basically. A swing is a hip thrust. You should not squat at all. It's all in the hips. You should be pushing the kettlebell forward with a hip thrust not lifting it. It helps to use a fairly heavy weight because in that case the thrust is the only way to get it to move. A good starting weight is around 20 kg. Here's a good video link : kzbin.info/www/bejne/j4TbeZycrq5pqZo And believe me when you get it right your hamstrings will let you know !

[@TrailRunningWales]

Hi, thanks for the feedback and you're 100% right. When I look back at the video and compare it to others it's so obvious I've been doing it wrong for a long time. In now practicing the correct technique 👍😁 thanks for taking the time to comment