BED YOGA FOR “STUCK SICK IN BED” DAYS

[@SantoshaSpirit]

Thank you for being here! 🙏🏼✨ If this video didn’t resonate with you or if you found the poses too challenging, please check out the many other videos on my channel. Because we’re all so unique, I offer many different intensity levels. Comments and feedback are welcome. And because I want to keep this community safe for all of us, any hostile or abusive comments will be deleted immediately. As will comments of an inappropriate sexual nature.

[@frummel403]

I'm having a major flu and feel like absolute trash, this was challenging but still nice for some small movement. Thank you ❤

[@joecruises]

I've had awful flu and this has made me feel a little more human again, thank you 😊

[@SAMISCOOL71]

Perfect for me! I'm sick in bed and this amount of movement suited me just fine. Thankyou❤

[@mahsa9022]

The cat entrance made me smile

[@rinskeverberg]

Thank you so much. Many of the slow yoga practices online are still too tough for me when I'm having a fibro flare-up. This one is truly doable and helpful!

[@ritakatimin5926]

Thank you

[@dianarodriguez9719]

Thank you! Perfect timing! I feel way better this am.

[@SantoshaSpirit]

Aw! I’m glad! 🙏🏼❤️

[@sashadabiri]

Finally found a sickness yoga that I can actually do. Thank you 🙏

[@kirstymacfarlane1620]

Thanks beautiful for another great practice. This will be perfect for me when I have an appointment in the morning. I usually go back to bed around 7am and get up 10-11 to let my first dose of pain killers kick in, so I'm really hopeful that this practice will make getting up before then a bit easier. As always, love and light 💕🧘‍♀️💕🧘‍♀️

[@sharonrivera9962]

Thanks for this video..having flare up since monday.please continue to upload videos.awesome..

[@PersianAndia]

namaste! really enjoyed this, have been bedridden for the past days with a high fever, which disappeared today. but still super super weak and exhausted, some nice movements and the breathing helped me to feel a little less tension in my body. thanks!

[@emmafoley8987]

Really helped me settle into bed after a day of being sick!

[@RayTalan]

Wow! All day at work and after, I am filled with pain all over. I feel so much better with the attention you gave to the facia.

[@SantoshaSpirit]

Yay! I’m glad it helped!

[@elenaponton4664]

Thank you, this is perfect!!!

[@TaInFdF]

Thank you for this video! I have been sick in bed for a few days and this really helped :)

[@RebeccaEWebber]

So much love to you!

[@2009ashmi]

Love this! Will def do this!! Hugs!! 🤗🤗🤗🤗💚💚💚💚

[@MinkasTNR]

Perfect timing!!!!!!

[@MinkasTNR]

Bed ridden Hurts!!!!!!!!

[@SantoshaSpirit]

Minnie M It definitely does! I hope this helps you feel a little better 🙏🏼💕

[@celinee.9562]

Yay ! :-) so happy to see this ! Bless your heart

[@SantoshaSpirit]

☺️🙏🏼💕

[@melaniegray287]

Can I ask where you get your yoga pants? They look super comfy

[@doreenstrachan1119]

Enjoyed the video. I wondered if you had any more videos to do with fascia? I have fascial restrictions around my whole body that feels like being stuck inside a rubber straightjacket.

[@SantoshaSpirit]

Hi Doreen! I have an entire fascia collection included with my membership program. You can sign up and get more info here: www.sleepysantosha.com/tribe

[@doreenstrachan1119]

@@SantoshaSpirit can I do it from my bed?

[@yunarikku2723]

Yay!

[@chandra1709]

Mam if we have running nose and balgam it occurs only at night and morning for few hours it will b there soo what yoga practice we should do to cure running nose and balgam 🤧🤕🤕🙏

[@RebeccaEWebber]

Yoga for Spoonies?!

[@zinniahondoram3778]

Spoonies are people with chronic illnesses, usually hidden ones or ones that don't make you look really sick all the time but doesn't mean you are not still sick. We measure our pain and energy levels in spoons like a video game with hearts, everything we do takes a spoon away and when we run out we have to recharge or it takes our bodies longer to heal and feel well again.