EASY 10 MINUTE BEDTIME YOGA FOR SLEEP

[@Ellajanette83]

Thank you for a wonderfully gentle and calming practice. I have chronic fatigue and anxiety and find it difficult to fall asleep even when I'm exhausted. I've just discovered your channel and am working my way through the routines. I love yoga and have found it helpful but most routines are too dynamic for me and cause me to crash later. Yours are just so easy and relaxing and I love your soothing voice ❤💕

[@abistarr2379]

I like that this is a bedtime class without any breathing exercises. My tachycardia HATES any type of breathwork, but especially one nostril breathing

[@SantoshaSpirit]

That’s so interesting! That’s good you know what triggers it so you can avoid it. And I’m glad you like this class 😊

[@abistarr2379]

It's funny, when I do any of your other bedtime classes I just kind of sit there not knowing what to do while you're doing the breath work haha

[@SantoshaSpirit]

@@abistarr2379 Haha it’s totally fine to sit and meditate with your normal breath during that time. Breathwork can be intense because of how it affects the nervous system, and it can also lower blood pressure which isn’t a good thing for some people. It’s good you’re listening to your body!

[@anacarranza6640]

Still following you! Thank you so much 🙏 NAMASTE

[@SantoshaSpirit]

Thanks Ana! I appreciate you 🙏🏼❤️✨

[@celinee.9562]

So good to see you posting again ! Your yoga is so gentle and thoughtful. In a relaxed way ! Your videos brought me A LOT of comfort through hardship. So good!!! Cheers

[@SantoshaSpirit]

Celine E. Yes! Good to be back with you all! ☺️❤️

[@artfullymindfully3658]

Wow, this is perfect. Thank you so much!

[@raquiab96]

Omg you are so relaxing to watch! Thank you so much for this lovely video

[@mollychase2399]

This was really nice. The only struggle I had was a very large snuggly dog who wanted to be pressed up the whole length of my right side. So the right arm movements were a bit impeded. But it was calming to hear his breathing slow and speed up again as he started dreaming while I focused on my own breathing. Now if only I can get my pillows back from him I can go to sleep!

[@giftofaidan]

Simple & relaxing ! 💜

[@kristyburton6507]

Thankyou 😃

[@anacarranza6640]

Thanks 🙏 Namaste 💕

[@victoriaday6030]

How lovely. Thank you.

[@KarobnotKarob]

Exactly what I needed, thank you.

[@SantoshaSpirit]

Katt Roberts Glad to hear it ☺️🙏🏼❤️

[@clotheslinecraftscaroline2446]

Wonderful! Thank you, will try this tonight. Xxx

[@elkayjs5622]

Thank you, this feels wonderful! xo

[@jessicalang1508]

Are there any modifications I can make for sitting cross-legged as I have a lot of hip pain?

[@SantoshaSpirit]

You could sit with legs straight or you could sit with your legs hanging over the side of the bed or prop yourself up with a cushion/bolster to see if that helps 👍🏼