Supine Bed Yoga for Chronic Illness

[@kikkaveloz5940]

🙏🏿 wonderful thank you. Be well 🧚🏾‍♂️

[@privateperson5769]

Enjoyed it? U save my life. The 2nd part ...not just for the yoga per se , but the relaxation and grounding. So good for my anxiety. Thank u !!!!

[@gerbilgal20002000]

I’m in hospital rn and I can’t tell you how seen I feel, I never feel like yoga intros are for me but I felt personally addressed. Looking forward to the session.

[@Melhaznowalrus]

I really appreciate this video. Very helpful to keep my heart rate low. Thank you! 🙂

[@ameliaanthony6509]

thank you so much for this video!! I'm 2 years late but I have POTS and EDS and when I wanted to start doing yoga my cardiologist recommended I do it laying down, but I couldn't find any good supine yoga videos until yours. thank you thank you thank you!! i love your videos!

[@andreadoxtatorjuutilainen8279]

I truly appreciate this video. I'm new to your video and website. Your series makes me feel a new sense of hope in my chronic illness journey. Thank you for your kind and thoughtful energy. Namaste.

[@SantoshaSpirit]

Andrea Doxtator Hello! Welcome! I’m so glad you’re here and so glad to hear my video has helped you. Namaste 🙏🏼💕

[@missmegwinter]

Thank you. This video was exactly what I was looking for before bed. Too many other videos have parts where you need to turn onto all fours and that just wakes me up again and snaps me out of it because it's uncomfortable 😅😅

[@lisadonnelly3264]

Been sick for over 3 weeks...first time back doing this routine ...my go to :)TY

[@pri_sharma]

Thank you so much for this yoga session. It was so peaceful and I was able to complete it without feeling any pain :) Namaste

[@SantoshaSpirit]

priyanka sharma That is wonderful to hear! Thank you for sharing your experience with me 🙏🏼💖

[@JessiAnneReveals]

This was so amazing! Thank you!

[@ellieboa]

thank you! less pain than when i started!

[@lisadonnelly3264]

The best ...do this one a LOT ...thank u 😊

[@BeverleyButterfly]

Perfect timing I had just climbed into bed when I got the notification! Such a relaxing and beautiful practice thank you xx

[@SantoshaSpirit]

Miss Adventure That's wonderful! Don't you just love little synchronicities like that ☺️💕

[@BeverleyButterfly]

Sleepy Santosha I do it's like you knew I needed to do some bedtime yoga perfection!

[@jacquiemuise1800]

Thank you 🙏🏻

[@jojo10ohboy82]

Wonderful

[@ellainaboucino5005]

Thank you so much for this video! I've had a love affair with yoga for the last ten years but as my chronic illness got worse I found I could do less and less. My biggest thing is not having to move my head, so this is absolutely perfect for my situation.

[@SantoshaSpirit]

Ellaina Boucino Yay! Glad you found a practice that is working well for you 😊🙏🏼💖 I can definitely relate to your situation. I used to do a very vigorous vinyasa style practice, but now my practice is more like what you see here on my channel. I know how hard it can be not being able to do what we used to. So you are definitely not alone. 💖

[@SantoshaSpirit]

My new ebook Spoonie Yoga: Getting Started is available now! Download your copy for FREE here 👉🏼 eepurl.com/c7zpuf

[@solitaremagnet]

1:13 to skip intro

[@SantoshaSpirit]

Black Friday sale is happening right now! 👉🏼 www.sleepysantosha.com/programs Thank you for supporting the work I do for the chronic illness community! 💖

[@kikkaveloz5940]

🙏🏿 wonderful thank you. Be well 🧚🏾‍♂️