Bedtime Routine For A Better Sleep

Bedtime routine for better sleep! Today I have some tips tricks & hacks to help you get a bedtime routine for a better sleep! Let me know what you like to do to help get a better sleep?
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Hi my name is Rachel. I make lifestyle design videos sharing organization tips & inspiration for your home, wardrobe & life. I love all things beauty, fashion and home decor related. Please subscribe and make sure you hit the bell button to turn on notifications.
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Some of the links I provide are affiliate links which means I will make a small percentage from each sale. You do not pay more or less for using the affiliate links. You do not have to use them if you do not wish to however I do appreciate the support.

[@oceajoy7366]

"Dont go on any electronics before bed" here I am watching this in bed at 11 pm lol. Like if you can relate haha.

[@skycookies3243]

Ocea Joy yup me

[@tamsinbrand2921]

Ocea Joy I can definitely relate its 11 30 right now

[@hannahhargrave3227]

s a m e l m a o

[@dinonuggies8001]

Same it’s 1:41 am lol

[@CairaButton]

Your part about having a positive day was so perfect for me today. I've seriously had the worst day and it was so helpful to hear that it's only one day and it will be better tomorrow.

[@zamiravanwyk3324]

Drinking tea before going to sleep is really relaxing

[@daraquesto2277]

Ikr

[@Maty7041]

I shut down my computer every night and I thought everybody did the same (clearly I was so wrong) 😂😂😂 This video was actually very helpful because sometimes when I'm mostly worried or stressed about something it affects my sleep so it's nice to know some new tricks to use 💕💕

[@kristinecarreon1411]

same

[@TheEvelynAguirre]

😂😂 I don't remember when Was the last time I turned off my computer either

[@rachelleea]

right, i remember when I was younger you'd always shut a computer down but now I never do, not even my desk top

[@Sara-yu6iy]

&

[@shahdel-shaer8132]

I'm the sleepiest person on earth😂😂

[@andreaesc9540]

Shahy Mohmed SAME😂😂😂

[@paulawojciechowska]

Laa, I am hahaha ❤

[@racheltoffeepudding7732]

😂😂😂, people suffering from insomnia need tips from you

[@floranabel]

Love the red lip! 😍

[@mouhcinehouda2978]

yes it suits her so much this color

[@queeneva3]

I really wish I was one of those people who can start their routine at 9 and go to bed at 10. I work until these hours so the earliest I can go to bed is 11 if lucky or midnight but most times it's even after that and I have to wake up at 6 or 7, too. So my sleep schedule is fucked because I have to take a nap during the day which usually lasts 3 hours. Last night I got to bed at 10 and fallen asleep at like midnight but I was fully awake at 4am so there goes nothing

[@lovefromisabel9223]

Your lip color looks amazing!! Thank you for this video! protip: you can actually program your "do not disturb" to turn on and off at a certain hour every night! And the iPhone alarm app also has a function called Bedtime to remind you when to go to sleep (e.g. "I want to go to sleep at 11:30PM, remind me 45 minutes before.") They're super useful!

[@jessicawatson7360]

lovefromisabel was thinking about these when she said it, I find it so helpful for keeping a routine.

[@KendraAnn]

I need to use these tips! No matter how much I sleep I'm ALWAYS tired because of my thyroid conditions.

[@emmahewitt1403]

Being tired is a HUGE part of me coz I'm tired every minute of being awake lol

[@AJClementinexo]

This lip colour is stunning on you

[@rachelleea]

I think I need to look after my computer better but I always have a million tabs in photoshop I dont wanna close :P

[@kelllycaldwelll5558]

I watch youtube videos before i go to sleep. Always helps me unwind and relax. Priceline sold a relax spray of peppermint and eucalyptus. I need to find mine and get back into that. I need to develop a regular bedtime and wake up time. Thats my biggest downfall l think. Great tips. Thanks for a great channel 👌

[@mariahd5576]

technology help me sleep i use to turn off devices 1 hour before but it keep me awake i love your ending about ya hair LOL love your videos

[@rachelleea]

haha, its seriously driving me insane the last few days. I need to just let that part grow out

[@mariahd5576]

DID you Vlog your sydney trip if you did please put that up i saw you vlogging with in sydney #CrystalDailyVlogs all my fav youtubers go

[@rachelleea]

Yep i did vlog it, I still have to edit it but it will be up within the next week :)

[@laulauourga]

I shut down my computer every night ^^

[@ihkuaino]

laulauourga Same! I dont think it is good for the laptop battery to keep going on in the long run (even if you use "sleep" mode)

[@laulauourga]

Exactly. Plus it helps me really end my work day. Otherwise I always end up thinking about something and coming back to my desk instead of relaxing and getting ready for bed.

[@lindalooification]

Me to

[@dottoto8974]

Ha ha - I love cleaning AND writing lists! Nothing wrong with that Rachel! Deffo switch off appliances - they can cool down and 'rest'. Great ideas and I'm definitely going to do the alarm an hour before I go to bed. I'm going to try and have a proper routine. Thanks. 👍😄

[@alivanz]

Great video Rachlleea! I am super PASSIONATE about bedtime and morning routines and love to organize as well. Habit stacking is super helpful for me with regards to my PM routine. I find it helpful to plan on being home no later than 6:30pm so I can get my evening routine in during my working week, I all the weekends to be a bit later but I really miss my evening routine when I don't do it. Starting my essential oil diffuser an hour before to meditate in a calming aroma that soothes my brain is extra supportive.

[@MonsterMechelle]

How did you get your body to wake up at the same time every day?? Did you just set an alarm at a certain time till your body just got used to it and then you just woke up on your own? Or do you have any other tips for this because I would love my body to just be able to wake up at 5 30 every morning :)

[@rachelleea]

Im not entirely sure, i think it was the fact the sun would wake me up at the same time everyday and then I just got used to it, but id say with an alarm eventually you'd get used to it as long as you were maybe going to bed at the same time everynight

[@MonsterMechelle]

Rachelleea Okay I'm going to try going to bed and waking up at the same time and see if this works :)

[@monikazupanc2833]

Minimal Mechelle check out Muchelleb she has some advice on sleep too :)

[@samanthalang7212]

I used to wake up at 6am everyday naturally. It started because I had set my alarm everyday at 6am for a while to take medication and i noticed overtime I started waking up everyday about a minute or 2 before the alarm would go off. I stopped using it and still continued to wake up, so maybe try that?

[@simrancheema736]

Hi from the uk

[@AnotherMakeupWorld]

Please, you have to shut down your computer every day, it's essential for its longevity!

[@valsamiabitziou2067]

AnotherMakeupWorld Κωνσταντίνα δεν περίμενα ότι θα σε συναντούσα εδω😂😍 Παρακολουθώ την Rachel εδώ και καιρό!!😚

[@trish2941]

i thought the same! that's why people have their computers broken all the time ....

[@caitiekitkat]

AnotherMakeupWorld what do you mean? Why you telling us?

[@avrilblair8564]

Love your vids so helpful! Early Australian squad where you at! She diserves a millon subscribers

[@rachelleea]

Thank you

[@petarenae4823]

Hi Rachell, I suffer with insomnia, could u do a vid on it as I feel there's probably a lot of ppl who hav it also. Do u hav any tips for insomnia?

[@sabraduarte7662]

Am I the only one who always shuts my computer down at night?

[@kasiakasia3853]

Sabra Duarte nope :) me too ! It's better for your computer and battery :)

[@lailamossemann8316]

Sabra Duarte same

[@emmahewitt1403]

Am I the only one who barely ever goes on their computer

[@asistar87]

So Rachel..about that boy..are we going to see him on this channel anytime soon? Sincerely your noisy, anonymous, internet bestie. 😁

[@rachelleea]

haha at this stage he wont be on camera but I do have a DIY video we filmed/vlogged last month making hanging shelves for his room in which you get to see his hands and him annoy me xD i need to edit it and upload it

[@miastenning20]

Rachelleea since watching your video for over a year and it has changed my life in a good way! I am so much happy and healthy then I used to be and that's all because you !I wouldn't be able to live without you. Please don't stop making videos like this because I still have things I want to improve! I have been a subscriber for ages and love you so much ! and I bet you have changed hundreds of people lives .even if you don't know it you are truly amazing! Thank you so much Mia Xx 💟 💟

[@lottiepretty]

Rachelleea yaaaaaaaassssss!!!! As a complete and utter romantic nobody, I am soooooo excited for you!!! And excited to see those hands!!! Xxxx

[@asistar87]

Rachelleea loooool you know what..the hands and feet will do but in all honesty I am very happy for you no matter what and want nothing but the best for you

[@rachelleea]

aw thank you :)

[@salmaezzelarab835]

Make up is just gorgeous

[@Awaecnan]

Setting Do Not Disturb has been one of the best decisions in my life. Loved this. Thanks for sharing!

[@dleola]

Awesome video! What happened to your plan with me videos? bullet journaling?

[@rachelleea]

i just haven't uploaded September yet :) I honestly didn't think anyone was that keen on seeing them :) good to know you like them

[@caitlynelizabeth]

I really love your Planning videos too! :)

[@funpunk1]

Omg I've been 're hauling my sleep routine and it's only day 4 now but are you a psychic? This video was wonderful 😭😭😭😭😭 I sleep at 11 or 11 30 and wake up at 6 am. I haven't kicked the habit of using phones before sleeping but hopefully I'll be able to.

[@KatieFilms]

I'm defiantly going to try these tips 💕🌙

[@zipbender3719]

Thank you so much for making this video Rachel. I have terrible bedtime routine, cos I just walked from my apartment to come to this internet cafe in Pitt St Sydney (2.00 am). I haven't always been like this and there is plenty of time for people like us to slip out of super organised ways. I had every 5 minutes measured and accounted for for years. I'm inspired and impressed by your presentation skill on how much better I can turn around my fucked up life to be, and it can be. Yes, I can change my life in one hour too. I hope some of this sinks in, since I am internet phobic despite having used computers all the time before. No I-phone either, and $ are not the issue. It all feels like smoke and mirrors, infinite screen photons. Ahh, but I got this far, halfway to a me I have felt forever, by my own stubborn efforts, alone - Brett (Zip)

[@rachelleigh5092]

I just noticed you and I’ve watched a couple of your videos and I absolutely love you!!! And a really cool fact is we have the same exact first name!

[@leenaa.9671]

I'm watching this video at 12:30 am... oops

[@-woogyisgod-4252]

Watching at 1:16

[@torekatemme]

I used to have the hardest time falling asleep. I'm basically a borderline insomniac. But I found that listening to sleep meditation videos actually helps me so much. I feel so weird not falling asleep to it anymore!

[@Tinahgirl83]

Great video. I need to develop life routines. Lol. I'm going to try setting a go to bed alarm.

[@katieh6767]

Omg I love cleaning too! xx

[@darkinside2203]

Laaave the set up gurl and you are looking great today as always da lol

[@gwendolynburns1456]

Absolutely loved this. You're so well spoken!!! Without being pompous. 💖 it.

[@Cookieman524]

That points about a to do list is excellent. Great how you accent the fact we need to make adjustments when we feel overwhelmed on occasion. Being overwhelmed can happen at times despite a perfect routine and we may need to be flexible and kind to ourselves in doing what we can to mental compartmentalize tasks on our minds by writing them out. Excellent video :)

[@aimeegilchrist5581]

Yessss digital detoxing makes me feel so much better

[@breallred19]

I love that there is so much going on in this video! Lol! Glad to know I'm not the only one who stumbles over my words, sometimes. Love your videos, girly! Keep up the hard work! These add a lot of value to my day! :)

[@rachlindeboom]

Lavender essential oil is amazing 👌🏼 I use lavender, cedarwood and easy air (to clear the airways) in my diffuser every night

[@ArmednotTriggered]

I listen to a relaxing playlist of sleepy music. I also use the "Headspace" app for a small mediation session. I have anxiety so calming my brain down is critical. I read my devotion while continuing the relaxing music and go to bed. :)

[@erikacardenas7126]

I love your make-up like this. How do you like your new skin care products? Your skin looks great!

[@ambikagupta2312]

@Rachelleea what shade is your lipstick and where is it from? I love it and it looks so good on you! ❤️❤️

[@nishamusoke7991]

I love your video soooo much

[@kimberleyp1033]

Super inspired to take on these tips, thanks so much for sharing 😘

[@Miss_Annlaug]

Wow IV never seen you so full of energy before!

[@SnuglebunyDeGroot]

💖💖 ur vids btw I need to clean now I feel so much better

[@chelseag3570]

Ahh that section of your room gives off such soothing vibes, please film a tour! Loved this video as it was extremely helpful as well! xx

[@rachelleea]

Got a make over & DIY video coming & then I might do a proper tour as well once its fully complete :)

[@sadgigill7600]

How are you so beautiful, organized, and perfect!!!

[@TheEvelynAguirre]

Much more needed 👏🏻

[@thalion7249]

Your video are so so helpful, well done girl💕

[@victoriama8806]

This video was sooooo helpful I love this video so much.

[@nadia9377]

Well, i live in the Netherlands and especially when it's hot outside (in summer) i like to shower twice a day, like not washing my hair, but like rinse of and feel clean too, so i think it is not obsessive... like you said, it's more like a ritual to rinse of "the day" :)

[@cynthiaheart2021]

I set like 4 or 5 because I used to have two and on the second one I would go back to sleep and be late to work.Great tips like always ♡.

[@Naomisroad]

If you have an iPhone you can use the bedtime function of the alarm app. You can see when you want to wake up and set and alarm when you need to go to bed and still get enough sleep. You can set a reminder before you need to go to bed.

[@avatan2551]

Thanks for making this video! I'm gonna try setting an alarm before bed :D

[@sophilou482]

I shut my computer down everytime I use my computer!! (Really annoying habit in school)

[@evacocinarosa]

I'm in love with your lipstick!

[@paulawojciechowska]

I hate reading before sleep, I work with texts too much daily to make myself get tired with it even more. What I need at the end of the day are some tutorials or movies to unwind

[@MargaridaMmakeup]

Loved this video, it was really helpful! Love from Portugal! 💝🇵🇹 x

[@hollyringer768]

Hi please can u do a night routine or morning routine x

[@miradebie9451]

i've had a period where i had a hard time falling asleep. my doctor recommended getting up after about 30 min if you just cant sleep and do something boring. Like clean out your purse or something...

[@nievesgarcia2990]

I absolutely love this video like I just want to say that not only a giveaways but like you're so pretty and your a clean person just like me LOL!!😀💜💙

[@katiearcher9535]

some gentle stretching to loosen tense muscles its a great way to de-stress and get ready for bed

[@shayleestapleton6937]

I love the Sheryl Crow quote 😹

[@racheltoffeepudding7732]

Thanks for the great advice n tips n looking good. Also just before i liked your vid i noticed your name is Rachel too.😊. More reasons to subscribe now.😄 Sending you some Rachel l💗ve x

[@patricialivangood3748]

Relaxing music, nature sounds helps me fall asleep.

[@rachelleea]

oh yeah I totally forgot that, I use an app and I so should have mentioned it

[@brittanyBSBbabe]

Listening to the rain/rainstorm is fantastic!

[@annanikola7742]

Omg you're the best, thankyou so much!! Love you so much!💞💞

[@binasab8281]

I love your videos, what about doing a talk video about a single motivated lifestyle?!!

[@nanditakishore4922]

What is the thing that u put on your eye while sleeping

[@mollieesanniti5594]

Your makeup is amazing😍😍😍 love u xxx

[@christinmogese955]

I never shut down my computer either lol 😂😂😂

[@abia.kyarna3418]

great fanks for the tips🔥😍👏

[@ingeschipper_]

When I go to school I sleep at the most 8 hours, and when I have vacation I can easily sleep 14 😂 I'm also always happy in the morning and instantly awake. I also feel when I sleep less that I'm more productive that day!

[@kathrinehaddad8879]

Your so pretty. Please make a back to school week lunch routine.

[@cookiechanglovesrobloxandd9020]

I like witing a story before I go to bed it makes me sleepy and relaxed

[@theeditaesthetic]

I seriously love your red lip! You totally are the type who rocks a red lip, totally not me though! ilysm

[@catlovercatlover6977]

#Notificationsquad😻😻😻😻💗💗💗👌👌👌😘😘😘

[@karlylee934]

I thought I was the only one that always just shuts my laptop lid😂😂

[@tylerjones3732]

And I love ur channel

[@avarathmell2137]

I LOVE CLEANING

[@imogencoultas2791]

Haha, currently watching this at 12:31

[@blazhespireski2259]

Can't sleep if I watch you before sleep

[@nickyjevonroseau1131]

Thanks this really helps me

[@brijroxas1819]

Ahahaha I just had the same thought! I did shut down my computer today instead of putting it usually to sleep 😂

[@Noorfatima-xq9kw]

Amazing video

[@lydiac680]

love your videos too much xox

[@Britneymphotography88]

I always turn my new computer now off, i usually walk my dog Sassy she very hyper dog so I go take her a walk just about every morning by 10 am if there no dogs or people at park usually no one there, but Ugh Always have trouble falling sleep by 10 pm some reason I end up being up at 2:30 this weekend am going start going bed earlier again by Sunday night and tips?

[@nyxzyhandmyxzyh5256]

#notificationsquad yes I liked to do cleaning before I go to sleep that way I can have peaceful mind and wake up early and I do like shower as much as possible❤️😘👍💐thanks for your tips and tricks I do learned lot of this videos

[@TheKyotoEffect]

Rachel, just to let you know: You're involved with an MLM. "i will make a small percentage from each sale." and "affiliate links." These two things are associated with multi level marketing schemes. Essential oils are infamous for this. Look up stuff about it. I'm not sure if this will make a difference, but just think about it.

[@rachelleea]

Its not multi level :) The brand gives a percentage of each sale made through my link to myself and rewardstyle, theres no one above or below me. I do understand what you are talking about and how MLM's work but rewardstyle isn't one of them :)

[@claudiadelgado6000]

Awesome tips

[@msangelinawatson]

I was exactly the same. I never shut down my macbook but then the battery would just completely die. Had to replace it twice. Now i make it a habit to shut it down ahah

[@Elizabethd69]

what is your accent ?where are you from ? just wondering , I have heard others with the same accent but I"m curious ? Is it an Australian accent ?

[@thirstymercfan]

Great video, I wish I could have interrupted sleep ... however I have a cat you know what I'm saying hmm, 4am I wanna play OMG 😻

[@carlacastillo2136]

Drink chamomile tea at night before bed. Chamomile relaxes you and it makes you sleepy 😴

[@AliceStivanello]

What do u have on your arms?

[@oliviaash9716]

Wow

[@krampus5068]

I shut down my computer cause it’s bad for the battery if you don’t, just like how it’s terrible to use the device while it’s charging

[@chantellekaro4344]

spring clean hacks for 2017?

[@Didem620]

I shut down my computer every night AND every single evening when I'm coming home from school. Once my laptop broke down because I moved it when it was in sleep mode aka still working. Now it's hard NOT to shut it down every single time.