Bedtime Yoga - Relax and Sleep Better | Hip Opening Yoga Routine

Join me in this 30 minute bedtime yoga flow for before bed to help you relax and sleep better. Use these gentle 'hip opening yoga' poses, stretches, and guidance to wind down, relax and drift into dreamland. This juicy and delicious 'relaxing bedtime yoga' is great for all levels. More Bedtime Yoga Classes in this Playlist: • Beginner Bedtime Yoga ...
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In this class, we'll be doing a hip opening yoga routine that's ideal to do when you're winding down at the end of the day. Take a load off with this 30 minute bedtime yoga that I created to help you wind down, relax, love and honor the body. This practice is the perfect remedy to anyone who's feeling stressed, anxious or any tension in the mind or body to help you get ready for bed. Relax and sleep better with this bedtime/nighttime yoga practice after work. I think you're gonna love it! Let's get started.
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BrettLarkinYoga
#BedtimeYoga #HipOpeningYoga #YogaforSleep
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

[@gingerscozycrochet]

I love this one so much. It's my go to every night now . I appreciate that u do girl! Thank you so much for a relaxing comfortable yoga session Namaste

[@dreamweaver1832]

Get such a tight back and found this beneficial for my pain!❤❤

[@7lakes569]

I started practicing yoga with you over a year ago now. The way you teach is a gift. I practice3-4 days a week.

[@namastewellness]

Hi Brett I’m a former 400 meter hurdler who is currently experiencing issues with my left hip flexor ( my left leg was my leave like and that took on the brunt of the impact when hurdling) and now, years later, I am unable to sit cross-legged for yoga or meditation because my left hip joint is unstable. I have the same issue with my right hip but couple years of seeing a chiropractor helped stabilize that side but my left hip still needs healing. This particular bedtime practice was perfect for me as I run and cycle regularly. Could you please do a yoga practice for hip opening and groin stretching for those of us who are limited in our ability to fully engage the hip joint? I know I need to consistently stretch and keep my muscles relaxed so as not to put pressure on my knee and hip joints hence why I’ve really taken on a commitment to do yoga on a regular basis. You are one of my favorite yogis and I appreciate your videos very much 🙏🏽🙂

[@BrettLarkinYoga]

Have you tries my Date Night with the wall video? kzbin.info/www/bejne/aajEXouNmpWdl6s

[@racheljose8757]

Good yoga work out 👍

[@jenm473]

Oh goodness I've missed you!! Was so nice to be up to doing one and finding you on here again

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@andreguay56]

Great presentation/ class. I like it all: poses,talk, look, decor, music. Thanks, from Andre

[@Smallsuperhero77]

Wonderful. Good Night :)

[@BrettLarkinYoga]

Namaste 🙏

[@zierwahsuleman2871]

I was sooo tired and insomniac because of my last few weeks of pregnancy but this helped me alot now my body is in peace ❤️

[@barbysgsprukgolob5866]

Thank yuo. You realy care. Namaste. 🙏

[@pj8954]

I tried this it’s really nice can I do after 2-3 hrs post dinner

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@happyturtle95]

I love you. Thank you, Brett

[@BrettLarkinYoga]

Namaste 🙏

[@kalexandra6682]

I love this practice so much! It has helped me unwind and relax before going to sleep so many times. Somehow it always works, I sleep like a baby!! 🙏✨

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@absloutelyRasha]

I love how I can do this on my bed and anywhere!! Also it has pigeon pose 😍

[@BrettLarkinYoga]

Pigeon pose is the best, isn't it!!!

[@absloutelyRasha]

Yes, it was a lovely 😊 practice thank you 🤗

[@cleitoncostaoficial080]

👍👍👍🙏🙏🙏🙏🛎🛎🛎parabéns bom trabalho tamo junto Deus abençoe

[@tatiannam6055]

Thank you so much. This is helping to soothe me after a long stressful day. Namaste. ❤️🙏

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@rhondaconnelly2884]

Always enjoy your classes.

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@rachelwycherley4121]

SO GRATEFUL for such a beautiful practice ❤

[@troinicoleta8371]

AMAZING!!! Brett Larkin YOU ARE THE BEST🙏

[@starrynightsky]

Another great class. I have set the intention to do your classes more regularly. They're great. Thank you.

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@miagustafsson140]

Good night 🧘‍♀️🙏

[@BrettLarkinYoga]

Namaste 🙏

[@cheryleburback1593]

Just loved this one too! 💕 🙏

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@leahnelson6759]

Wow, terrific sequence and body feels amazing! Thanks Brett❤️❤️❤️

[@sandrahelmestam]

So so beautiful class, I’m in love❤ I’ll try to do this every evening✨

[@MAOChaves]

It's wonderful practice! I love it.

[@lyacampos9948]

Great relaxing and effective class! You do a wonderful way of talking us through it. Thank you 😊

[@himawari4962]

Wow that helped the stiffness in body a lot . Thankyou brett

[@cursdemiracolecualina1161]

Thank you! You are such a great Soul! God Bless You :)

[@ellaoshea393]

Literally my favorite yoga before bed video! The best, thank you so much :)

[@ilanajacobs5539]

Just love this and love your energy xx

[@laurablankenship3567]

Easeful. So ready for bed! I love that blanket on your mat!

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@manoushi85]

luv u

[@BrettLarkinYoga]

Namaste 🙏

[@mindyherter1869]

What does h a mean that she was saying at the end?

[@BrettLarkinYoga]

It just means to exhale with a sigh, no special meaning. Thank you so much for practicing with me 💖💖💖

[@mindyherter1869]

@@BrettLarkinYoga Ur so welcome & thank u for anwsering my question. It makes a lot more sense now! =D

[@Different_Journey]

Easeful ❤️ Lovely stretches, very relaxing. Thank you!

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@leahmesser4280]

Easeful 🌙 Thank you, Brett.

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@joybrown5325]

Awesome so glad I found you ❤️

[@Jo_spice_blackwood]

I fell asleep towards the end before the video FINISHED 🙂

[@BrettLarkinYoga]

Yay, so glad you found the class relaxing!!

[@jessicaroberge8761]

Beautiful practice :)

[@meejoohwang8494]

Loved this!! I was wondering would it be possible to do a video on how to do middle splits? That is my goal hopefully by the end of this year.

[@BrettLarkinYoga]

try this one: kzbin.info/www/bejne/pYLcg6pnebR4nNU

[@7lakes569]

Thank you Brett

[@ReginaLynnavatar]

Namaste, from my heart to yours, Sweet dreams I love you 🙏💖✨✨✨✨✨✨✨💫🌛

[@BrettLarkinYoga]

Namaste 🙏

[@veekleyn2589]

Thank you so much Brett! You’re an angel. This was so beautiful. All the love ❤️❤️❤️

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@georgianapipoi4924]

Great practice, thank you with gratitude♥️🤗

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@lauracalvetmir315]

Easeful. Good night. From my dreams to yours, Namaste.

[@BrettLarkinYoga]

Namaste🙏💖

[@roslynsalazar8589]

I love this flow so very much. 🧘🏻‍♀️🙏🏼

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@paulawickberg]

What a perfect bedtime routine! Thank you, Brett. I really love practicing with you.

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@paulawickberg]

​@@BrettLarkinYoga It truly is my pleasure - I love your demeanour and expertise (and so does my boyfriend!). Have a beautiful week!

[@lucykelly6083]

071021 This was great. Stilled my mind, which was racing with all the thoughts of the day & the commute (after 19 months of WFH during COVID), I feel at peace. With the added bonus of stretched hips. Always a bonus, I can never get enough! I actually yawned at the end of the practice. Thank you, namaste.

[@PB-eo5ny]

really really really beautiful. Thank you!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@chaohuang816]

I feel calm after the practice. thank you, Brett!🙏

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@dalevandeven4072]

Perfect night time yoga,, Brett. Enjoyed it!

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@terencerollew3955]

Was a total beginner when I stumbled across this over a year ago. I just spent 30 minutes finding it again, so pleased to find you again Brett

[@cherie3000]

I love your videos Brett! They helped me recover from many struggles. Can you do a video that may before bed to help with restless legs?

[@BrettLarkinYoga]

Great idea!! Thank you for the suggestion!

[@LavendarFae]

BrettLarkinYoga which video would you recommend to do before bed with restless legs?😁😁

[@hannahd208]

wow this practice includes so many nice stretches. My back feels so much better now. Thx

[@cindybartletthairyoga8147]

Wonderful -I loved the reference to take in the colour of your mat and floor at the end. Beautiful transition to finish the practice.

[@zsuzsamitro]

Really really wonderful! Thank you, Brett! 💓

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@zsuzsamitro]

BrettLarkinYoga 🙏✨

[@corinamaria68]

Easeful 🤗🤗🤗🤗 thank you so much !

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@julies1266]

Easful. Thank you

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@kathleenzdenek7132]

Easeful

[@BrettLarkinYoga]

Thank you so much for being here!

[@kewanaka4933]

Easeful

[@BrettLarkinYoga]

Thank you so much for being here!

[@ugulem]

Easeful

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@elizabethcc5576]

Easeful🌙💛

[@BrettLarkinYoga]

Thank you so much for being here!

[@christyjordan7623]

Easeful ❤️

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@catherinehope2730]

Thank you 🙏

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@krysiapatrzalek8622]

Easeful

[@BrettLarkinYoga]

Thank you so much for being here!

[@esthera1381]

Easeful

[@BrettLarkinYoga]

Thank you so much for being here!

[@krisfurtney3981]

Easeful

[@BrettLarkinYoga]

Thank you so much for being here!

[@anyabertolet5751]

Easeful.

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@barbarazaha302]

EASEFUL

[@BrettLarkinYoga]

Thank you so much for being here!

[@JazzBara]

🙏🏻💫😇

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@crystalreich4071]

💜

[@BrettLarkinYoga]

Thank you so much for being here!

[@parabhdeepsinghgrewal3rose224]

Feels light after doing this ,,, Thax Brett Namaste

[@BrettLarkinYoga]

💖💖💖