Bedtime Yoga | Gentle Yoga With Deep Sleep Music To Relax & Unwind

[@bohobeautiful]

check it out.... www.bohobeautiful.tv ❤

[@jasonpetersen-ok2zs]

Yes. I find her very relaxing, inspiring, and just plain pleasant.

[@yuec.7838]

0:13 my daily routine now

[@ReginaLynnavatar]

Namaste Beautiful Loves 🧘🏼‍♀️🙏🏻☀️☀️🌳🍂🍃🍁🍂🍃🍁🍂🍃🍁🐞🌸🐞🦋🦋🌈❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹🫂😘😘❣️🌟🌟🌟🌟🌟✨️ 24:17

[@cassiemott6125]

I honestly can’t be thankful enough for your channel. It has helped me through anxiety attacks and depression. I got off my meds because of this healthy coping mechanism. Sending love to you! Thank you so much!

[@SnekiJugoschwabo]

How often did you practice? ❤️

[@brandikaufmann2065]

that is so awesome to hear!! congrats to you!!!

[@hilabelinson8544]

I’m so proud of you

[@amelie640]

👏😍😍😍

[@earthangellien]

Me too. I’m in the process now. Great job. It is not easy. Thank you Boho beautiful family ♥️☀️🫶🧘‍♀️

[@UniversalCrystals]

Sending love to everyone who sees this ❤️❤️🌟✨♾🔮 you are exactly where you need to be

[@amandam7452]

Universal Crystals thank you ❤️🌈 I felt that

[@UniversalCrystals]

Mandy 17 💜💜🔮

[@UniversalCrystals]

Mandy 17 ✨✨

[@TaunellE]

Thank you! Love to you too friend! ❤😊

[@rhyswestbury763]

Sending love right back! Thank you X

[@juliasimon219]

does anyone else do her videos all the time cus she’s so relaxing 🤧

[@BlahhChanel]

I cant do any other yoga youtubers. Her content is amazing and the best!

[@hinabentran5082]

I do

[@analisaking6418]

Yea I’ve been so relaxed that I nearly fell asleep on a couple of occasions.

[@jeninam914]

She is my only frequent go to.

[@camimardonesg]

Haha yes I do!

[@MsCita]

One of my favorites I have been using this one to share. I hope people have been coming. 🙏🏾💎🍒

[@lucymelancon6534]

This is my new favorite nighttime practice. The scenery, the music, the mood - everything - is just so beautiful, and the asanas flow so naturally. Namaste.

[@lisa_roenko]

Every time I hear this "namaste.. and good night" in the end, it makes me feel so cozy and warm

[@zosburg]

I’ll be honest when you started speaking into feeling grateful for our bodies and such I cried a little bit. Your voice is so soothing, thank you!

[@alexandravictoria2678]

This has to be one of the most amazing yoga and everything that comes with spirituality that i have ever found. This yoga practise sends me to sleep on the mat whilst doing the last chavasana. I have severe depression.. and you are the one that keeps me going.. that keeps me positive with your beautiful positive energy that comes my way. You truly have a gift, thank you for sharing this with us x

[@christinalewis2354]

@Alexandra victoria sending you light and love. I pray that you are doing well.

[@ameliam9981]

So nice to have yoga in your life. Wishing you well!!

[@elenagentry8774]

@Alexandra Victoria How are you doing? Sending you love and hoping for the best!

[@alexandravictoria2678]

@@elenagentry8774 i am doing better thank you so much for asking

[@alexandravictoria2678]

@@christinalewis2354 sorry I didn't see this.. thank you. 🙏

[@ChloeCarbo]

ive been practicing yoga for a few years now and i have only been moved to tears during a few yoga sessions along the way. The end of this one brought me to tears of joy! Thankyou for all that you do

[@kahleymae1]

This was perfect, I am 22 weeks pregnant and doing a gentle evening routine felt so nice on my hips. At the end, while doing the three part breath, the little one clearly enjoyed it. I got a couple little wiggles of gratitude for the space I had made by loosening up and breathing deeply. Much love

[@sandragrahamsdeewwwoeto4119]

Guess what….I loved this sooo much that I played it a second time after I finished the first time. I did this session twice in a row. Just what I needed. Thank you 💓 Namaste

[@femkedroesbeke6557]

This is just insane. I've been practicing yoga lately. Yesterday I was looking for a KZbin video for sleeping exercises and I ended up on your channel... I immediately fell in love with your channel. And now a new video is being uploaded with bedtime exercises... I'm so happy I found your channel. 💫

[@bohobeautiful]

Femke Droesbeke the universe has a way with these things. 😆 beautiful!!! Sending you our love. ❤️

[@TaunellE]

Awesome! It's really addictive right? To me yoga=life. Lots of love on your journey. ❤🌹

[@ThePumpingiron27]

I absolutely love bohobeautiful channel! I recommend it to all my friends who want to learn.

[@jerry-mind-sky]

@@bohobeautiful in shavasana Sri Ramana Maharishi attained enlightenment. well know story. all best

[@querenabreu1025]

thank you

[@rizfrizzworkouts]

I thought i was the only one who felt tears in my eyes when I felt feelings of being greatful ! Truly amazing things can happen when u surrender mind and body.

[@YogaWithBird]

Perfect for a night’s rest ❤️ love the music too 🌕

[@earthangel1621]

Did this tonight, on a night of super full moon and was litterly in tears of joy. Felt so much powerful loving energy circulate through my body. Gratitude filled me. Bliss surrounded me. Thank you Juliana & Mark ❤🙏 Much love & light to you all. Namasté 🙏👁

[@codystokes9289]

omgggg please do more night time ones like this! Theres tons of "yoga before bed" videos and they're great, but they're all super bright. I just want more dark videos so it doesn't light up my dimly lit room that i create for relaxation! ❤

[@qiyushi7194]

I've been doing this bedtime yoga every night before I go to sleep for over a year now. It helps me in so many ways physically and mentally. And j will keep doing it 😘

[@alexisweinkauf9073]

I would love love love more evening/nighttime yoga videos like this one. It is perfect for right before bedtime.

[@Nikkiet100]

Oh, my! I’m always amazed at how I can feel the stress drain from my body and mind through deep stretching. What a lovely and calming video!!!

[@alisg3891]

I absolutely loved it !!!! You're so awesome and thanks to you I get to appreciate my life, my family and friends, the school I go to..... I'm 16 and I've been doing yoga with you for 2 years. Since childhood I've always been very flexible and enjoyed stretching and gimnastics but honestly nothing feels better then a yoga lesson with you!!! So thank you 💕🌹 Namaste from Poland

[@bohobeautiful]

Alis G namaste 🙏 U have so many years and a whole journey ahead. It’s beautiful to understand you are grounding yourself at the time with such pure and magical inner and outer growth. All our love to you ❤️

[@healthybydesignyogi]

Beautiful... Thank you 💗

[@miyasideas7383]

I used to have a really hard time falling asleep and therefore waking up in the morning-ever since I started fallowing along with this before bed I have been able to almost instantly fall asleep and wake up so much earlier and refreshed. Thank you

[@jacquelinevanbierk]

Thank you. Namaste!

[@aocean99]

thank you love this beautiful practice, i feel so calm now a lot of loves for you and all :)

[@bohobeautiful]

thank you so much for practicing together with us🤍

[@aocean99]

@@bohobeautiful 😘😘😘😘

[@DebraWilderMeditation]

Omg love the low light night intro 🤯

[@olhadzen]

just did this practice. it was my first time i felt i was melting. in the end on the practice, when it was time to get up from the shavasana, i was shooked of how relaxed i felt, i even had some tears of happiness... i got so impressed by this practice so that i am leaving this comment which i rarely do. thank you!

[@ksefonta989]

I was already in the end doing shavasana when I just started crying while you were saying those kind words TT I don't know how it works, just wanted to say THANK YOU for everything you do!

[@iamsereh]

same!

[@jeahkahlilandres]

I’ve tried several yoga for better sleep but for me, this one is just perfect to give relief to my lower back that’s been tortured the whole day. I sleep so much better. Thanks 🤍

[@Un_do_miel]

Every time I just click on your video, I am already crying , what the heck 😂 Feeling your love and light and sending it back to youuu. 🌠 Much appreciation, Camille

[@ReginaLynnavatar]

Namaste Beautiful 🙏❤️❤️❤️

[@ladydjmix]

I was having imsonia and anxiety crisis. It was my last resource to calm down and sleep. It worked! 😊 No words could be enough to thank you ❤

[@nirvananokwe]

Thank you. Namaste. Goodnight 🤍✨😌 🧘🏽‍♀️

[@tessatandler393]

The more I do this the more I love it . You are so gifted . We are blessed to have you

[@carriehuber3428]

That was one of the most beautiful yoga classes I have ever done online. Thank you!

[@joanlluncor3302]

Muchas gracias ser de luz ✨🙏☺️

[@НаталияКотова-ц6ц]

Thanks!

[@bohobeautiful]

Thank you for your love and support!

[@mirihase4684]

Thank you so much

[@brandikaufmann2065]

I cannot thank you enough for these videos. you are helping me get back on my feet in my health journey. I thank God for you guys!

[@stellaschroder4902]

I just discovered your channel three days ago Your warm voice and sothing words made me cry at the and. I’ve been backpacking in Australia for 2 years I’m only 20 and from Germany. The corona crisis effects me financially and makes me question my lifestyle. But you give me hope that everything is going to be fine and I will be able to continue traveling. Thank you for being such a pure soul! You probably won’t read this comment but I just needed to share how much your videos help me mentally Thank you thank you thank you This is what I need Sending love from Melbourne❤️

[@purplediamondify]

I was so shocked to see this made me cry😇. Thank you for listening and reading my request. 4 years since I've been watching the old one.It has help tremendously with my insomnia and Anxiety I wake up so refreshed. Im so Grateful much ❤❤❤

[@mariavirginiaokovic9064]

God or the universe or the divine (whatever do you want to call it 😄) had a lot of mysterious ways to fulfill our wishes 💗 I think this is one of them 😉 Thank you that you ask, I realice that I need this too! We are going to enjoy this together 🙏🏻😊🌟 I wish you all the best in your journey 😘♥️ Have a nice day and wonderful nights. Om Shanti🌟 Om Peace

[@purplediamondify]

Thank you for your beautiful message it made me smile 😊. Sometimes you don't realise how simple and small a blessing may be. In my life full of choas just made me aware this is a gift from God. It was such a synchronicity as well... Divine Timing. ❤😊. I don't know why but your message really shifted my perceptive on life. This comes from a person who is always searching and seeking for the answers , alot of expectations and pressure 😂😅. A sign that everything is working out for the greater good. Thank you ✨🌀💙.

[@mariavirginiaokovic9064]

How beautiful that this message help you to realize a new point of view, a deeper meaning or sense of awareness. For my your message was a reminder! You make me realize that I want to practice before I go to bed! 😄👍 So nice to relax after a day of work 💗 Thank you! Blessings, light and love for you and your beloved ones from Germany! 🙌✨♥️✨ V.

[@Pramila-ui2kj]

My favourite video out of all of your awesome yoga and meditation videos. Aligns the body and mind with the soul and makes me feel great. Effects felt even in the morning when i wake up.thank you juliana and mark for your wonderful yoga videos. I consider your yoga sessions one of the blessings that god has given me.May you and your beautiful family stay happy, peaceful, healthy, joyful and prosperous. ❤

[@ems8717]

Just waw I haven’t done yoga in years. I had so much stress stuck in my body so it was kinda painfull for me sometimes but such a release physically and emotionally. I will def do this video every night

[@fullonlove-2237]

First you'd trying your video The last 3 nights I've had trouble sleeping. 11 minutes in, I'm sleepy! Lol! So relaxing, thank you

[@ChiliBuRevolution]

another wonderful way to end the day with you all, blessings and appreciation for another go-to practice, good vibes to one and all from the farm, Namaste eh ॐ

[@bohobeautiful]

Chili Bu Revolution good vibes back to you at the farm too!!!!!! ❤️❤️

[@CathyLovesRice]

My fave night yoga video. So relaxing

[@prettyinink6994]

This almost brought me to tears. I have borderline personality disorder which results in a lack of impulse control. A lot of angry outbursts, especially with my current place being put up for sale in the middle of a pandemic. I can’t express how badly I needed this 😭 I was feeling like self harming before this practice, & after I feel so much more centred. You are truly a light. 🙏🏼

[@rovenarimkeviciute920]

Only if I could press the like button everytime I practise this. So soothing ... Thank you so much !

[@judith5128]

Thank you SO much. I've been through so much past and present. You have greatly helped me. What is strange is that you look like me at your age 😯and I felt as if I was watching myself do the yoga. Thank you again beautiful soul🙏❤

[@obstsalat8118]

It's 9:30pm here in germany. I have a exam tomorrow morning in school and I was so stressed the whole day cause I felt very unprepared... This yoga session really helped me come back to the present moment and connect with myself. Now I'm thinking that everything is right and good the way it is. Also this exam isn't my whole life so yeah... I will make this! Maybe I should sleep :D But yoga is just as important as sleep is. Facts. Thank you Juliana for all you do. Your channel is amazing and you're helping me so much whenever I feel stressed and don't have any motivation to get up. Thank you. Namaste. And good night.❤️🙇

[@cassandra.rose.]

I have done many guided bedtime yoga flows, but this is truly magical. Thank you. Sending love.

[@bohobeautiful]

Oh that is so wonderful to read this one resonated with you that way...have a save and sound nights rest😘

[@ashleyexparza5611]

Namaste 🙏 and goodnight 🌙

[@languagelearningwithnikole4498]

thank you both for being here with us with this channel I cannot express with words how grateful I am for all your support and energy. I'M sending you love and light ❤️❤️

[@nataliaplotnikova9651]

Dear Juliana, I am so grateful to you for my peaceful soul state after this practice. My body and mind are so light. Good night to me☺️

[@the.bettermeclub]

I too, do your videos for years now. Because you are just THE YOGA TEACHER for me. Soo relaxing. So real. So authentic. Your good vibe motivates me steadily too keep up with the movement. You brought me back to my best physical body after my pregnancy and I am sooo happyy and thankful for this. You are not only a teacher of yoga, but a teacher of life. 🤲🏼♥️ And yes, many of your classes bring me to tears, because of the happiness I feel and the warm energy that enters my body 🙏🏼 namaste

[@ArmorUpYoga]

Thank you! I have been looking forward to a bedtime yoga practice to end my day...I do a lot of your Pilates Challanges and this is going to be perfect to end my day! You have helped me makes several wonderful changes in my life....Sending love and light! Namaste!

[@bohobeautiful]

Priscilla Session so much love to you. Let the changes continue on your path wherever they come from because as long as they are positive they are your growth and expansion. You have truly embarked upon a beautiful journey. ❤️

[@mariaciuraru8636]

Good night to you to!!!! It was lovely thank you

[@elorandou]

You are absolutely wonderful. I am a mother of two and I really enjoy the practice with you. I am trying hard to follow it every day but I am thrilled when i do so. God bless you

[@japphy]

I need more sleep yoga like this from you guys. thank you

[@hemadavay7692]

Thank you for this bedtime yoga. Would be great to experience a new bedtime yoga for YT subscribers 🤩

[@bellathebunny1419]

This is exactly what I needed tonight.

[@austinshelton292]

Relaxing advance techniques. I fell asleep, so relaxing.

[@alialiu1590]

This is the best sleep I have ever had this year!

[@GillianeBalingit]

my fav yoga before bed. thank u and sending positive energy

[@cara2978]

Oh my goodness, I've used a lot of your amazing videos for all sorts of things. Tonight I needed this and I cannot thank you enough, i really can't! So much torment going on inside me. I closed my eyes quite a few times during and to my surprise saw the colour Green (a bit like northern lights)and a whole weight lifted, it felt amazing, never experienced this before..my Fiance came to check on me, and I asked him if he could see any sort of coloured light around me, he said he could see Green when he closed his eyes. Wow. Wow! First time i've smiled before going to sleep for a few months now. Will do this every night 💕

[@dhananjaypandya5196]

I have never been this relaxed in my life. Thank you for a beautiful practice

[@heikeblank2494]

Thank u so much for all your Great Videos 😍. Namaste from Germany

[@belovelove4664]

This is my favorite video for sleep since I found it a year ago. Sweetness~ I also fell right into a sleepy state hehehehe

[@michalialuvsyew]

I can feel the good sleep and dreams coming my way. Lately I've been so stressed but doing these classes has helped so much.

[@ladyspellbreaker1313]

Thank You for this beautiful selfie care selfie love session. 💚

[@amandaoleary7024]

This one is a life saver.

[@realcountry2054]

I like this channel because it's quiet. Other exercises such as 7 min, HIIT are all noisy, boisterous....disturbing my quiet mind and body. This is so great

[@jamilazainalabid2798]

Bless you for your kindness thank you 😊

[@michellebud234]

This was very peaceful and Zen. Perfect for bedtime. Thank you, namaste~.

[@roxannesanantonio7980]

I will always come back to this video for deep sleep and relaxation. It's just the best!

[@lizbethliss101]

Thank you for this practice before sleep,I slept like a baby!❤❤

[@coltmusic100]

Your channel brings so much joy to my life. You’ve inspired me to become a yoga teacher. Your are my guru.

[@Jenniferjanereadings]

That was absolutely stunning. I wish I done this in my bedroom now! ❤

[@christineguerrero5678]

This was amazing. My anxiety was really bad yesterday and my therapist is gone for 3 weeks. I popped this baby on, did it, and went to sleep. No bad dreams! And I'm having a much easier time today.

[@bohobeautiful]

Christine Guerrero this is the best feedback we could ever receive. That our intention served a beautiful purpose for you. Thank you so much. ❤️❤️❤️

[@Sonoelina]

my first yoga before sleep. cosi bellissimo. grazie

[@marietumova2923]

Jste skvělá jogínka 🙏😍🌞🍀 moc děkuji jste má motivace 🙏🌞🍀🌺💜Moc děkuji 🌞🙏🍀

[@annieduc3937]

That felt so good. Thank you for your kindness. All love and light to you!

[@bohobeautiful]

thank you so much for being here with us! Love and Light to you❤️

[@nattakantabussabong133]

Thank you so much for your wonderful yoga session

[@АнастасіяКонотоп]

Thank you guys , Juliana and Mark🙏💙🤍

[@melrox8809]

I love this bedtime practice. I've done it at least five times in the last two weeks. 💖

[@monicaalvarado1166]

This class was perfect for me!

[@lilly8856]

Namaste ❤️

[@WordsAndPurls]

I'm note sure how many times I've used this video now, but it always helps me wind down. Night! :-)

[@kdan4594]

Please do more with this type of setting. ❤️ I really love this one! So relaxing to do with lit candles before bed.

[@fabiennejaouen3069]

I agree , i'd like more of these too, I watch it nearly every evening! Please!

[@user-bh4vp7bv5y]

Gonna do this for the 2nd time tonight. Love it

[@pallalakshmi8425]

U r videos r amazing, u voice...when ever i watch ur videos...wanna practice next minute...wt ever u share those r wonderful thank u ❤❤❤❤

[@deepankarsingh5984]

In love with all the programmes 😍

[@susasparkleyoga7048]

Thank you so much for all the awesome classes you share! They embellish my life.

[@mwilliams2981]

Grateful for your videos and teachings

[@dianarodriguez6804]

Thank you 💜Good night ⭐

[@Kate-md7od]

What a beautiful practice ! Good night all. 🌙🌛✨

[@adrianamaclennan7832]

your voice is perfect for this. Thank you.

[@careyannstewart1640]

A perfect way to end a day, Namaste and goodnight

[@simbaladesignsinsights]

This was a fantastic nighttime practice. I love the techniques in moving deeper into the poses/stretches. I feel so calm and ready to rest. Saving this one. Thank you 🙏🏽💗

[@FlaminiaJulia]

I hope this doesn't sound too made up, but during the shavasana I visualized glittering golden particles flowing into my body. It came completely natural. I'm amazed and thankful 🌹