Kris Gethin - Bollywood's Best Fitness Coach Shares Workout & Diet Secrets | TheRanveerShow 240

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This episode is super close to my heart, it's with my man and one of Bollywood's most recognized fitness trainers Kris Gethin. He is someone who has been training Bollywood actors for over a decade. His topmost client has been Hrithik Roshan & John Abraham, whom he trained at the beginning for movies - 'Krish', 'Shootout At Wadala' & 'Force'.
Today the fitness or the health quotient in India has changed. People are now focused on being healthier and often the question that gets asked is how to be healthy or how to be fit. This episode will guide you towards correct exercises, diet plans & more.
In this stellar episode, we spoke about Kris's story of training Hrithik Roshan & John Abraham, his experience with psychedelics, his vipassana experience, supplementation, and fitness science.
Kris Gethin - Bollywood's best fitness coach shares workout & diet secrets. Hope you gain from this podcast of The Ranveer Show.
0:00 - Introduction
2:51 - Fitness culture
6:09 - How he trained Hrithik Roshan?
12:34 - Training Bollywood actors
14:04 - Changing workout plans
22:04 - On flexibility
26:34 - Increase longevity
33:34 - On ‘Stem cells’
48:59 - 10-Day Vipassana
1:02:24 - On psychedelics
1:22:30 - Personal throwback story
1:29:52 - On John Abraham
1:41:00 - Diet & weight loss
1:46:30 - On food & supplements
1:53:45 - Future plans
1:57:11 - End of the podcast
#krisgethin #vikramvedha
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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.

[@BeerBiceps]

Check out my Meditation app: Level SuperMind Get Android : bit.ly/Level_supermind_Android Get iOS : bit.ly/Level_Supermind_iOS

[@varun7104]

One can't be able to brainwash people who got their narrative in childhood so dear all support sanjeev newar's organization Agniveer in gharwapsi and b -uy their b- ooks for your children...

[@siddharthasharmafcaslot2611]

I'm waiting for Hrithik Roshan at your show. He is so thoughtful person and I bet whenever he will be at your show it will be hours of talk for sure.

[@sakshigarg5853]

Sir pls KZbin pr bohot famous ho rhe bageshwar dham vala baba ji pr video bna i believe in your words i think ap hmesha sach btate ho pls unpr research krke video bnao ki vo Bina bole batt kaise Jan lete h mann ki pls or vha negative powers sach m khatam ho jati h kya jind and all pls sir i really want to know

[@siddharthasharmafcaslot2611]

I thought he will come for VIKRAM VEDHA promotion at your show. TRS show🤟

[@the_coffee_addict4500]

After you said that J Sai Deepak can be expected soon in your channel, few questions raised in my mind 1) He speeks bluntly about brutal past, how will you try bringing balance or will you just let the knowledge flow? 2) To which audience of your will you introduce him to, Global or Hindi audience? Waiting for that podcast.

[@hrishikeshparab1236]

Ranveer interviewing just the right people!! Bravo good job ranveer!

[@kanishktantia7899]

Sb data analysis ka kmaal h

[@hrishikeshparab1236]

@@kanishktantia7899 agreed

[@teamsoulinpmwi1808]

Not like maheshwari*

[@kanishktantia7899]

@@teamsoulinpmwi1808 Maheshwari sucks

[@Yash.Srivastava]

@@kanishktantia7899 What SM is doing comes under entertainment category lol😂

[@zubairshaikh8217]

One of the best Trainer in the whole world.. Huge respect for Kris Gethin.... Thank you Ranveer for this content..

[@BeerBiceps]

Most welcome my bro

[@mahimnavlogsandvines]

Spirituality and fitness are the most important thing in our lives 🧘😍

[@Austin-tf5zt]

Spiritual mainly

[@venumadhava9514]

@ MAHIMNA VLOGS AND VINES it's absolutely right 👍

[@FitKannadiga]

Only if @krisgethin was not dropping so much knowledge/science bombs, I would have believed he was literally 26 years old. Man, look at his energy 🤩🔥🔥🔥 Thanks TRS for this podcast

[@Austin-tf5zt]

come on, he looks closer to 40 easily

[@FitKannadiga]

@@Austin-tf5zt I am surrounded with people who are late 40's. He is no where close to them at least

[@Austin-tf5zt]

@@FitKannadiga Yes, todays 40s are actually look like 50s

[@actionaobaid9431]

I don't know but his face looks clearly 40 i DONT what lifestyle has done him?

[@gabrielwoods3871]

From all the bollywood stars… other personalities, these are the guest we really look upto❤, Kris is the G.O.A.T, Please have more episodes with him, more personalities like Luke etc❤

[@adnansheikh669]

I love this man yaar! Because of him we get so much of knowledge and good content. I just can't thank him enough. Not even one of his podcast is boring in anyway. He bring the best of the people on podcast

[@prithvirajdutta3346]

WOW!!!!!!! So happy to see The World 's Number 1 Fitness Trainer on your Podcast!!!!!!! The Man that has Transformed Lives and is so much a Motivation and Inspiration for all.

[@akshatsane7094]

Oh come on ...he's not world's number one

[@jasongabriel6973]

This man is a pure gem.. Got to know so many things from this video .

[@noorulyaseen1100]

This is clearly the best episode till date Kris was the one who needed to be on the show especially when you've already had great minds like Luke Coutinho & Abhijit Chavda as guests looking forward to more episodes with Kris

[@rakeshchakraborty1690]

beer biceps days are coming back...great podcast..i salute every individual who have seen the full podcast. Ranveer bhai..u have taken the podcast in India to next level

[@desandiri1995]

Ranveer is a pan Indian youtuber love from tamilnadu💖💖

[@aestheticsbyanmol]

WHATAAA PODCAST. Amazing. Ranveer has grown so much overtime and the same about kris. Just amazing.

[@amitkumarsrivastava9908]

What a knowledge this guy has got! Mind blowing to listen kris.

[@AjayKumar-zi5mq]

One of my best fitness guru…Lots of love to KRIS GETHIN brother….and u too Ranveer bro….Keep up the good work👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

[@sandypamulaparty5696]

Thanks is a small word ranveer for the content you are providing us. Now I don't play useless stuff on my phone. Its mostly ur podcasts. Information is wealth man 🙏🏾

[@shuvadeepdey2574]

Kris Gethin is so serious. He didn't smile for a second.

[@fourminutetales]

this podcast can really change lives from the fitness & health standpoint.. thanks for this

[@piyushgupta9092]

Surely the best Episode till date. I have been following Kris for so many years now and have always felt he had to be on this podcast. So much of learning from this podcast. Keep up the good work guys.

[@SimonGM5]

Best thing about ranveer is that he has knowledge of everything and he does his homework so well for the podcadt and the guest that two way conversation becomes so beautiful.

[@shashisingh9306]

Such an amazing podcast! Chris you're a gem. I request you to put your knowledge to help fitness more affordable. So that not only rich people but also people who aren't well off financially can take care of their health and live a happy and long life.

[@braddua]

My OG fitness hero!! hail KRIS GETHIN!! Ranveer- Take a bow man!

[@vancouverdiaries738]

Sir Ranveer, Never stop podcasting! You are going to change this country into an amazing one!

[@mindbodyexplorer7387]

Reactions, the body language, facial expressions of Ranveer in each topic on each interview is amazingly natural and that’s what makes his show special. Thanks for bringing Kris Gethin, a bundle of exercise science to be learned and grow knowledge from him🙏🤩❤

[@mayurteli91]

Podcast are getting on to next level ! Building catalogs love you ranveer bhai ❤🙏

[@thefastelephant94]

Thanks for doing this one. Kris's trainers has changed my life and am obsessed with him, his styling and his approach.

[@morecharacterswithamix9067]

The training videos of Kris with the legendary Dorian Yates is amazing. Dorian Yates is the best teacher for training methods. You don't have to exactly do what he did in the famous Blood and Guts videos. In fact, Dorian himself now advocates for not going to failure when cutting for a show. Also he advocates high intensity methods like drop sets, rest pause, etc. Actually pretty similar to many other accomplished trainers like John Meadows (RIP).

[@aegon6244]

It's really fascinating to see how much knowledge this man has ! Pure 💎

[@ankur0006]

He is my trainer as well. Love u Kris 💖. Knowledge without mileage is Bullshit.

[@mr.crazybeast]

KRIS GETHIN!!!! This in my opinion was the best fitness and wellness related podcasts..... Just loved it!!!

[@nitingaur899]

One of Best fitness coch and his way of talking motivates me, every person who love his body go get every breath 🫁 do it. Life vs mind.

[@AbhishekMishra-ru2ob]

Ranveer apologizing Kris 'on the show' shows what kind of evolution he has had over the last decade. Have been following you since 2017-2018(Fitness Days) and Kris as well all I can say is. You guys have evolved so much. Keep up the good work.

[@gilas3431]

The fotos of the two versions of Hrithik are not from 2011, which is the time Kris is talking about. These pics here show Hrithik, when he prepared for his movie 'War' in 2019. BtW great interview.

[@pankhurisrivastavayogini]

What an amazing podcast …More power to you @Ranveer … I feel blessed to have discovered your podcast .. You are doing an amazing job …

[@pratiksengupta3534]

It was long overdue. I love Kris Gethin. Followed many of his programs.

[@shivangijani2224]

So Proud of you @Ranveer... confession on jealous. This how you grow. God bless you.

[@genx6619]

With such amount of money spent & in guidance of such professionals & definitely along with " juice" & pct later on anyone can achieve such a physique

[@amanbanduni]

Loving the variety of podcast's guests you're bringing 😄😄

[@C.RAWLA-qf1gv]

I live in Boise Idaho and I met kris at a the market.. He is very down-to-earth and personable.. superb supplements as well!

[@anuragprabhune4166]

Please interview Vidyavachaspyi Shankar Abhyankar one of the greatest person who knows everything about gods and he has all knowledge about Vedas . He is the founder of his own Aditya pratishthan and he lives in Pune 🙏🏻

[@rahulbendu777]

Super valuable and a loooong conversation, but, one must appreciate the patience, composure and clarity of thought portrayed by @KrishGethin throughout this podcast. Something that really stuck, is Kris saying- ‘just go out for a run even if its raining, our skin’s water-proof’ super motivational! Great value-addition Raveer & BeerBiceps team. Just a thought, ever thought of getting Vidhyut Jamwal on ur channel, for fitness content?? He’s the perfect combo of an aesthetic & a super strong body. Would love to hear from him!

[@prithviraj4587]

Yay Kris Gethin finally on the show. MY COACH

[@korakatar7921]

He really knows his stuff! Great podcast! Thank you!

[@adarshpandey4134]

Learned a lot form this podcast thanks ranveer for inviting kris ❤

[@OmDusane]

Podcast more than 1 hour 30 min is love❤️

[@abtechinside5580]

Thank you kirs Gethin 🙏♥ for your priceless words

[@mohammedrameez7489]

Such a powerful & informative podcast. It changed my Outlook on physical & spiritual fitness. This was just F*****g awesome!!

[@AnshulGhare20288]

The title of the video is misleading, it's so much more than that. I enjoyed his philosophy on longevity so much. Really stuck with me. I'm 24 right now, feel really lucky to know this at a young age. Great podcast. Must listen

[@A1SMARTSTUDYCENTRE]

Just wanted to congratulate you to have done this. Great session. Very informative. So many topics covered. Felt like I was born again.

[@rohanjani2755]

Thanks for this episode buddy 👌🏻👍🏻👏🏻👏🏻👏🏻👏🏻 I have recently started working with my weight exercises after a very long break and this episode adds perfect value to it with the information gathered on it. Thanks a ton.

[@AmritSingh-qm1rg]

Great podcast with vast knowledge by the krisgethin and thanku sharing your deeper thought with us🙏🏻

[@krishshrivastava9637]

Thanks a lot ranveer brother your podcast fills me with so much of enthusiasm , motivation and knowledge ur doing a great job man and i wish for your growth. Keep bringing things like this man and best of luck for future

[@venuchavva2236]

Great episode Ranveer. Love from Dallas Texas. Keep going!

[@sufiyanmurshad1505]

Ranveer bhai ye bahut jyada informative session tha , love it😊👍

[@rahulnarayanan2368]

Loved the way Ranveer listens to him like a curious kid. Good work.

[@vborkar485]

A tone of thank u bro… I awaited to listen him for more than a decade.

[@poojathaker8764]

Thoroughly enjoyed this one @Ranveer! Kris Gethin is a gem 💪🏾♥️

[@pinkzeppelin5343]

Insanely Informative Podcast. De-aging and anti EMF clothing etc were revelations. Thanks Ranveer and Many Thanks Kris for the golden nuggets of information shared. 👏🏼👌🏼❤️ Wish all KZbin content were this engaging informative useful as well as fun. 💥

[@Gggggg172eyeyeurhuwue]

Really informative session, thank you Kris!!

[@jaigupta2866]

Bro we want more podcasts like these!!💯

[@abinjohnson9457]

So much information, i just don't know what to say... This man (Kris) is Amazing!

[@rex1310bobo]

Phenomenal podcast. Great job!

[@pranitnazare7495]

Want to see Mr S Jaishankar here. Will be epic😍

[@IamRajanKhanna]

I have been following Kris for a long time. Online fitness coaches like him have helped me to get in shape, without any bullshit.

[@SheCitrine]

accent :) loved the entire conversation on grounding, life span.......... Ranveer Bhaiya 😃 you are just 29 and see how far have you come..that fireball dude !! Long way to go..keep up with such great informative podcasts..good luck 👍 👏

[@sanjaymakwana5977]

Great informative session. Txx to both of you ❤💯🙌

[@atuljadhav6921]

Following since long time .. Good to see him here

[@susabhanmishra1758]

This is the best podcast I have ever come across THE BEST............

[@linkbombchu168]

I wish Kris would come on again soon. Watched this for the 12th time

[@viborhetso9015]

One of the finest podcast, if the not the most educational information.. glad to come across this one 🙏

[@VishalKumar-hi3hf]

Kudos ranveer to apologize in open...great human being you are....more power to you...

[@sanchayana2007]

Kris is a encyclopedia of fit ness hacks , really a rocking Coach , Did i missed his charges on a PT basis

[@bratatidas4647]

Really really really enjoyed this video.. Being a fitness enthusiastic mom and from biology background..and last but not the least, being Hrithik fan, Why haven't i seen his videos earlier?

[@sajidhuesajidhue9727]

You helped us a lot !! Thanks a lot sir 😊😙

[@yashk7478]

Your fitness content rocks man 💯

[@BeerBiceps]

Thank you brother

[@chopper1496]

@@BeerBiceps it does not makes sense him putting hritik on 4000 calories land saying he did not have muscle on his frame even when he was fat it was quiet visible that hritik actually has a ton of muscle. The guy has been jacked throughout his life i do watch your every podcast but this one no. The very start is quiet misleading but your efforts are really good to try and spread knowledge to Indian audience 😆i just hope people don't do that 4000 calorie thing and his statement of not keeping scientific approach to workout.

[@chopper1496]

It was actual trash and m not a hater not implying he did not put the work but this vedio is lot of misleading

[@rajivmanoj2630]

@@chopper1496 Yes, hrithik has muscle because as kris said, he has a smaller frame. Even a little bit of muscle has makes him look very jacked. But the actual muscle mass is less and there is also higher bf. Kris gethin is a professional trainer who has years and years of experience so I highly doubt he is saying something misleading. He is on a 4000 calorie diet because he is bulking atm with clean foods and it makes sense because its for his next movie which is krish 4 and it requires him to be much bigger than what he is now.

[@Rejuvism]

What a great interview brother! Thank you for putting this together and keep up the great work 👏👏👏

[@adinathdeshpande9329]

Thank you ranveer for this amazing interview brother. I really need this😃

[@ammaryasirbaltistani9323]

God bless you ranveer, loved the podcast learned a lot. Respect+

[@kunalnn017]

Best episode loved it ❤❤thanks Ranveer!!

[@sunitagurjar5301]

I enjoy a lot very informative Kris Gethin 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 what a personality 👏 👌

[@sohinibhamani1569]

i am following vipassana for a long. I m a fan of hrithik since childhood and was surprised to know that hrithik's coach is also a vipassana follower. amazing. surprised.

[@prajjwalsingh6116]

Ranveer bhaiya I've met Kris Gethin in the year 2019 at the opening of Kris Gethin Gyms In Raipur Chhattisgarh and this man is a living legend the Best transformer in the world 🌎 he's a very good Human being too

[@kshitijofficial9133]

One of the best episodes I have seen Sir just loved it 😍❤😎

[@onlytimepass3024]

ranveer bhaiya thank you for widening my horizons of knowledge

[@Macrocaad]

I think this is THE best podcast i had seen today ❤️

[@jitkr1489]

amazing podcast.. Ranveer keep it up

[@amitawasthi2826]

Superb. Thanks a lot.

[@abujarshaikh4289]

Ranveer... Man I love you for this👍🏻

[@musicmeditationtherapy6466]

Wow this is so good man one of the best podcast so much to learn from you and your podcast keep it up

[@EpicEhVentures]

This man transformed me also🤘, followed one of his 90 days muscle building program and that was the game changer

[@DeepPatel-vu7lc]

Insane podcast ❤️ thankyou so much for this ❤️

[@roopsohi8582]

Did you really get KRIS GETHIN on ur podcast !! Really smart questions you put out there only to be answered sincerely by Kris ..!

[@poshlife8159]

this is super high quality content .... premium

[@vidushijain3867]

Huge fan Ranveer ❤️🧿

[@BeerBiceps]

🙏❤️

[@vidushijain3867]

@@BeerBiceps 🥺❤️

[@peacetoall1858]

Fantastic video. Would love a video on curing gut problems. It's a major problem in India.

[@saurabhverma1381]

What a guy! Impressive life experiences!

[@mayurdas4211]

Ranveer bro please it's a request, bring back Mr. Abhijit Chavda in ur podcastss

[@abhaybanka7066]

I think i'll watch this entire ep soon as there was so much knowledge to gain from one of the best in the industry. Kudos to you man, keep it up 🤘. Thanks for doing these awesome podcasts.

[@gautam7447]

Ranveer, I stumbled upon some podcast of yours a few months ago & since then I've been following you.. Many reasons, but I'll say this! I see the hate people have for you in the online community, may be some of it is true! But the reason I identify with you is coz your style of talking, questioning, absorbing, exuding resembles mine so so much! We'd look like brothers if we talk. And I have also had that kind of hate in my life & seeing you makes me realise the importance of self belief & the futility of efforts in handling that hatred. I wish I could meet you in person to grasp something off you.. and leave something upon you..!! This is one of those few episodes that I watched from start to finish in one go, even though it's the longest at 2 hrs! Rewinded so many times in between to hear some things again & again & again... ended up with 3 hrs! Anyway, a few suggestions for your podcast - Naseeruddin Shah Saab, Vidyut Jamwal, Hrithik Roshan(biggest fan!!), Ayan Mukherji, R Madhavan, Palki Sharma Upadhyay, Alia Bhatt, Anushka Sharma.. 🙂

[@legender35]

Loved the conversation ❤️👌