Beetroot Powder - Blood Oxygenation & Health Benefits

Dr. Klaper offers health advice on beetroot powder and beetroot health benefits. He tells us that beetroot powder uses include helping lower blood pressure and blood oxygenation for endurance athletes. It is better to include eating beets in your plant-based diet rather than taking beetroot powder capsules.
Question: Do you think beetroot capsules are beneficial?
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ABOUT DR. KLAPER
Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition - through a whole food plant based diet - and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.
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DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.

[@DoctorKlaper]

WATCH ⇒ Muscle Building - Be Safe & Avoid Kidney Dangers On A High Protein Diet - kzbin.info/www/bejne/eaioip2aZrF7qbc WATCH ⇒ Blood Pressure - How To Lower Blood Pressure On A Vegan Diet - kzbin.info/www/bejne/favRXniArtOZpK8 ❓If you'd like to post a question please do so over on Instagram Stories on Saturday and my assistant Annie will add it to our list to review. 👉Post Questions: instagram.com/stories/doctorklaper/

[@johnkm77]

I LOVE beet juice made with beet, apple, lemon, and carrots. It is so delicious and refreshing.

[@-johnny-deep-]

Great combo. Add raw red cabbage for even more vegan goodness!

[@ericwolff6059]

Beetroot sandwiches were a favourite of mine as a child. Still are. Grated raw beetroot (with a tad of lemon juice) in a kebab is always good too.

[@ludicrousone8706]

try them with horseradish

[@ericwolff6059]

@@ludicrousone8706 Thank you for the suggestion, but I don't do "hot" spices. I cannot handle anything that burns the mouth like that, or wassabi, pepper, chilli, etc.

[@RVP1955]

I cut up the root and put it in my smoothie.

[@shaylafowler6183]

I am doing the same and loving it!

[@juliaparsons1327]

Thank you. Save me money

[@amychen2682]

Would well cooked beetroot have the same benefits as raw beet juice ?

[@iluvthekjv1611]

i doubt it. the heat from cooking would kill any living nutrients.

[@dailydoseofmedicinee]

👏👏

[@veganlaw6599]

My mom wants to know if pickled beets have the same heart health benefits.

[@mellindahughes7570]

Me too

[@valerietomsic8454]

Anything pickled usually has high salt/sodium content...just my 2 cents. Might be better just to eat them without being pickled...?

[@mellindahughes7570]

@@valerietomsic8454 I pickle them my self with vinegar and. Little sugar.

[@valerietomsic8454]

@@mellindahughes7570 sounds great...I LOVED pickled beets as a child...pickled red cabbage too...!

[@eddieg9032]

Be careful with high oxalate content of beets. My first and only kidney stone showed up after a few weeks of daily 6-ounce glass of beet juice before workouts. No fun!!

[@davidduffy3021]

Avoid if you suffer from kidney stones 😢

[@LeanAndMean44]

Dear Dr. Klaper. There sometimes appear spam comments here, which I cannot delete, they just stay. They have a short link with maybe 3 letters and some combination of letters in the comment, that doesn’t make sense. Please delete these comments if you can.

[@jazzy8795]

No body really addresses asthma. Would you address this Please?

[@ceolbeats7182]

Have u checked out Salt room therapy ??

[@mr.fluffy770]

High dose vitamin c. Lots of veggies and fruits