Belly Fat - The Foods That Cause & How To Lose Belly Fat

Dr. Klaper explains to us about belly fat and visceral fat when eating a plant based diet. He tells us how to get rid of belly fat but also cautions us to consider if there are other factors at play. As our bodies age we can't expect to be at the same weight we were at in our earlier years.
Question: I am a female who has been on a whole food plant-based diet for years. I am still dealing with belly fat, what are your suggestions?
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ABOUT DR. KLAPER
Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition - through a whole food plant based diet - and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.
👉👉 Want to know how to go vegan? Get health advice on veganism and vegan nutrition? Sign up to get Dr. Klaper's online newsletter: www.doctorklaper.com/mailing-...
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DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.

[@DoctorKlaper]

❓If you'd like to post a question please do so over on Instagram Stories on Saturday and my assistant Annie will add it to our list to review. 👉Post Questions: instagram.com/stories/doctorklaper/

[@hannemarielorenzen7553]

... and og I don't want an Instagram account?

[@beccogiallo]

I did not know about the connection between belly fat and estrogen. Very interesting, thank you.

[@7Jennifer]

Same here. In all my google searches on going through menopause I have never seen this information. Makes me appreciate Dr. Klaper even more than I already do.

[@odelyalevy]

Thank you for sharing. Could you make a food combining video? Thank you. 💛

[@Cedrus1952]

Good stuff...and hey, a little bit more exercise is needed as well.

[@weston.weston]

This is my exact question. I am not overweight and I am very active. My stomach is not pudgy, per se, but it is also not completely flat and I cannot figure why!! He gave a compelling response.

[@ELLIESHAY]

🙂Thank you!!!

[@stacyegan5719]

Very informative, thank you. I didn't know about the role of subcutaneous fat in providing estrogen to the post-menopausal woman. It does make me see that fat in a more friendly way! Also, great to get a confirmation that to reduce visceral fat, cut out flour products. This was a recent revelation for me. I knew already to avoid added oils and of course all animal products and highly processed foods.

[@ylonmc2]

Eat mostly in the morning. Move around a bit. Done.

[@hannemarielorenzen7553]

flour products - ? - also grains as OATS, rice, quinoa, seeds , millet, fara, dinkel wheat, whole grain bread . . . . . . . ? Will gram flour, lentil flour and oat flour be good - or? Any article on this anywhere?

[@KinaStaru]

just to lose weight thenn you'll get back at it in moderation

[@Crazydoglady.]

SOOO TRUE🍄🍌🥑🥬🥦👏🏻👏🏻

[@cendril2]

Rice banana and coconut sugar and I can't loose weight Love dattes too ... but it's doesn't help...

[@plantbasedethos5726]

Very good info. But Humans are rather more Frugivore than Herbivore, we can´t digest cellulose as well as fructose. Fruit is the most optimal food for humans in my opinion!

[@cataime]

So how do we stop the constant bloating?

[@DoctorKlaper]

Hi Cataime! I have a video on bloating called: Bloating - How To Reduce Bloating And Gas. You can watch it here: kzbin.info/www/bejne/nn_Lqn2Jd9ataLM

[@SodaiGoku]

I got fat after I went vegan, and continue to struggle. I use to mostly eat meat and vegetables, and was always lean and muscular, now I only eat carbs and vegetables but have become fat and soft. I don’t eat bread and I don’t eat sugar or processed food, and I also only use coconut oil. I’ve never struggled with my weight in my entire life until now.

[@REDGRIFFIN100]

Coconut oil is a processed food 🌱. It's not just about what we eat though, it's also how we move, moderate exercise everyday, with intense exercise a couple of times a week.

[@Pyriphlegeton]

You should cut out coconut oil, it's very high in saturated fat. Apart from that, try out cronometer.com and count your calories. If you eat less calories, you will lose weight.

[@BT-ss8oi]

Coconut oil is very fattening as it’s high in saturated fat

[@thatveganmuslim]

Sticks to fats from while foods nuts and seeds and of course small amounts

[@gailgrieco1781]

@Muse Haven agree. These are key. Need to go SOS Free (salt, oil sugar). Need to eat leafy greens, veggies. Beans, legumes, whole grains, potatoes will keep you full and satisfied. If need to loose weight skip the nuts and minimize even avocado. While very healthy they are high in fat and calories. Add them back in when maintaining weight.