Before and After

Hi Friends,
Here are the final results of the Chloe Ting’s 2 week Abs Challenge. Can’t believe how fast it actually went by. So hard in the beginning, but so worth it!!! I’m sooo happy with the results and am going to keep going for another 2 weeks.. Thanks for following me on this journey! 💕💕
Xoxo
Cris

[@tj-ee7fv]

I'm doing chloe ting too for 1 month. My waist before is 31 inch then it goes down to 26 inch. Loving chloe ting exercise. And also my weight before is 57 down to 52. Calorie deficit and 16/8 intermittent fasting 😍❤️

[@crissalvino]

That’s awesome, I’m happy for you! 👏🏼👏🏼

[@kaelyneades5789]

Good for you! What workout routines did you follow and when did you start your fast? I’m kinda new to fasting and have been researching about it.

[@beydanyussuf3773]

​@@kaelyneades5789I also started this fasting a week ago and already lost 2.5kg without workout even😭😭 maybe i should take it seriously and workout but since workout aint my thing and i dont have any motivation from it, i will just go for walks daily❤

[@xoxrazzyxox]

What does 16/8 mean?

[@nayelibruhh]

@@xoxrazzyxox 8hr eating window and the rest fasting

[@Ara123.80]

Chloe is playing an important role in everyone's life❤...

[@plegio1006]

Chloe is very stupid and spreads miss info

[@Ani_H25]

yeah it’s a shame she gets lots of hate even though she’s literally doing her job and inspiring many

[@Serenity_z3]

@@Ani_H25why is she getting shame

[@elenastyduinsnam]

​@@Serenity_z3some ppl are blaming her for their ed (eating disorder),like my girl did nothing she's just posting workouts 😭

[@thereisaroundtheworld]

you go girl!!!!

[@crissalvino]

Thank you!!! 🥰

[@tj-ee7fv]

Doing chloe ting for almost a year. My waist maintains to 25 from 31 inch before ❤, with calorie deficit and IF 16/8 😉

[@HotaruChuu]

Kindly reminding you all beautiful people that challenges are really good on the short term but please don't stop exercising (do it less intensely) and watch your nutrition to keep it up!

[@tatumburritt9005]

What do you mean less intensely ?

[@HotaruChuu]

@@tatumburritt9005 if you ever did a challenge of hers, you know it's intense haha

[@HotaruChuu]

@@tatumburritt9005 implementing a sustainable routine for your body will have better long lasting effects

[@diyallthings]

Chloe Ting is trying to kill us!!! 😭😂😅

[@shaquandah_thafurst]

Your literally gorgeous

[@onehunnit3234]

To anyone watching, doing some abs challenge will NOT be the reason you will get a smaller waste I don’t want this to confuse anyone. Simple eat in a slight calorie deficit and workout and overtime it will come off more and more👍

[@ElleD308]

It's "waist". And doing these abs challenges do help because you're staying active and exercising. Anything that keeps you moving helps.

[@MattSantos]

Wow this is awesome!

[@crissalvino]

Thank you! ☺️

[@YogirlTTDOINGherbest]

That is awesome for 15 days great work girl!!

[@tj-ee7fv]

Congratulations ! You're awesome ❤️

[@SuperiorBodySculptingandFitnes]

I got In good shape off of Chloe Ting. Lost like 30 lbs.

[@Anonymous-ks1mk]

Awesome progress!

[@Viviquintanilla]

Great job!!!

[@crissalvino]

Thank you! 💕

[@michellebartos5957]

Im soo proud of you and really good work keep going :)

[@sunflowerrrr_r]

I'm doing the chloe ting abs workout and trust me guys it works like magic , I did it for 3 days and I saw a huge progress 😭 My waist was 25.5 before and it is 24.5 now And my high hip area was 32 before and it's 30.5. Now 😭😭 I got this result in 3 dayssssssss

[@chicken-y8i]

wow this is cool I want it too 😂❤

[@MsPrakruthi-fc5lf]

Really good yu hv workout hard, good job,go on for ur more result

[@morenike41]

Nice. Did you shred with diet or you ate the same?

[@crissalvino]

I cut down on sugar and carbs, nothing crazy!

[@morenike41]

@@crissalvino I wonder what would happen if you entered into a diet. 80% of weight is nutrition 20% exercise.

[@salt5711]

​@@morenike41 Yeah because u can't lose weight unless u change what u eat. Also cutting down on sugar and carbs helps more than u think. I stopped snacking without realizing and just lost 5 kg without trying.

[@Ara123.80]

And keep going!!!! Girl ❤❤❤

[@Rahaf-lv8qp]

Did you follow a diet or just did the workout?

[@carrot9933]

do you do all the workouts t once or split them up within the day? starting the challenge today, but I want to do it correctly

[@BergthoraBjarnadottir]

Did you do only that video or did you do the calendar thing?

[@Dana_Eshaq]

How long did u do it for and which one did u do?

[@nctzens05]

Ahh you squeeze that measuring tape lol

[@natalieeanne]

I noticed that too 🤦🏻‍♀️

[@scorpianna420]

😂😂

[@ElleD308]

Yep, that's like 2 inch squeeze

[@sarah-jaynemcdonald2594]

How many times a day do you do the workouts?

[@sallymasson9422]

I am on 3rd day of marathon… today i am sleeping all day and can’t do anything.. I feel crazy pain in all my body. But you are a hero!!

[@upasnakhanna6121]

How many times u repeat each exercise..plz tell me bcz m also doing these exercises...

[@asmakhan6531]

Did you took care of diet as well during workouts?

[@rehanzaib729]

Can you tell me that you were only doing chole ting exercise or you were doing some other exercise too

[@Berivlog]

Yalnzca chole ring yapsqnz yeterli olcaktir birde akşam 5 den sonra birşey yemeyin

[@tatapancake8957]

Can we do that to any part of the body? Like legs?

[@fqerie9376]

I did her workouts for a week and went from 45kg to 43 kg! My waist is 60cm

[@GopalKumar-jn1fl]

I don't follow any diet but the workout really works I have lost 5 kg in 1 week 😮

[@oliviam3802]

Did you do diet as well?

[@shizakhan-r3e]

I can definitely see ur abs more defined!

[@Charlotte-hr6mf]

Which one did u do. The 2019 or the 2021

[@changmauveao]

How long you did that girl ?

[@simranchauhan9127]

Which workout video you've followed?

[@crissalvino]

Chloe Ting’s 2 weeks Ab challenge!

[@angelicadimapilis4049]

@@crissalvino what year is it? 2020?2021?2022?

[@세린-e7d]

@@crissalvino what year 2019 or 2020 or 2021?

[@the_bird_is_the_word.]

​@@angelicadimapilis4049The most popular one probably.

[@seeexy]

Wish it was longer video 😮😮😮😮😮😮

[@GreenGrow-ck3pg]

2 punds in 3 week. What was the diet.

[@mashiseneviratne2169]

Is that the only workoit you do?

[@jakia858]

❤👏🏽

[@Lovedaisymore]

Love it it want more result add cardio for fat burning and calorie deficit is where inches and fat loss

[@atharvcs7647]

Diet please?

[@somyatomar529]

Is it like necessary to be on a diet while doing chloe ting’s workout ?

[@shee839]

not necessary but it does speed up the process. try increasing your metabolism by drinking a lots of water all day.

[@somyatomar529]

@@shee839 I see thankss

[@_fnd9973]

Извините, а сколько это в килограммах?

[@Heart4tu]

I finished her 2 week 2019 shred challenge I lost 8 POUNDS

[@twicetwice58383.]

Oh my god grillllll!! My way you wayyyyyy

[@blink-gl1wk]

Wooow💪👏💗

[@Black_senpai]

Can we reduce belly fat with this workout

[@tiizsn]

how did you get the motivation to keep going?

[@Koisuu]

That's what I want to know. My energy/motivation is on the floor. :

[@salt5711]

Honestly, most people just get random bursts of motivation. But judt have the mindset that if u just take out 10 minutes of ur day everyday, then ull have an amazing body in just a few months. As for eating, just eat what u want but control portions. And it is pertinent that u include veggies and protein, but alongside, u can have small amounts of junk food too

[@Snapsta123]

ask yourself this question... HOW BADLY DO YOU WANT THIS 💪🏽💪🏽💪🏽💪🏽 AND DO EVERYTHING IN YOUR POWER TO GET THERE . GIVE IT 10 MINS A DAY! THAT'S ALL U NEED

[@SharonGr18]

Yo apenas empezé hacer ejercicio pero me es tan difícil:((

[@dietitiannimra.7288]

I don't have the yoga matt and I am doing this on bare place is it OK.

[@morcatko198]

you should have a mat because if youre doing it on hard floor you can hurt yourself

[@nandawathi8956]

Hello guys i am doing this for 3 weeks anf for me well 5 kg went because i did it with a diet

[@Zahraa-yp7ii]

❤❤❤❤

[@martid03]

🎉

[@priyaapriya1479]

Which chole ting exercise ur following kindly ping video

[@blueink5693]

Is chloe ting 2 week shred or Abs challenge same?

[@shahinahussain9729]

Can you please share the link of the workout that you did of chloe ting? Please it will be helpful

[@crissalvino]

kzbin.info/www/bejne/aKGvhWClocyIgNU

[@shahinahussain9729]

Thankyou so much

[@520ELF]

Can I do the exercise ? But I’m on my period 😢

[@janhvibhansali]

Which video do u follow ?

[@crissalvino]

I followed Chloe Ting’s 2 weeks Ab challenge!

[@ourparadise2269]

What video of chloe thing.....? I am wanting to ease myself into doing workouts again. Since I'm going to South Korea in November 2023

[@crissalvino]

kzbin.info/www/bejne/aKGvhWClocyIgNU

[@RE....-ng6hj]

I don't understand how many videos you watch, I only watch one video

[@davidwynn2722]

You cant spot reduce reduce fat I hope you know The fact that you are doing ab exercises specifically serves to strengthen and grow the muscle there, assuming proper nutrition, not reduce the waistline (unless your transverse abdominis is tighter bc of it) Point is any exercise of any muscle group done in similar volume will give the same benefits to metabolism and help with weight loss

[@mynameisstolen]

which workout? link pls

[@crissalvino]

Chloe ting ‘s 2 week ab challenge. kzbin.info/www/bejne/aKGvhWClocyIgNU

[@Ansukaja]

Which one workout i should do plzz tell i want to losse weight and get abs there are 3vedios 2for abs from this 1is 3year ago and 2 is 4year ago and 3rd is weight losss plz tell me

[@antepovskaiafistashka]

Смотрю. Это видео и думаю Этот человек может похудеть на 10 кг а я даже на 2 не могу🗿

[@tink6225]

Bryce lowkey resemble Austin butler

[@eminemstan9508]

You know that your ABS only get bigger when you train them? You just lost weight of eating less carbs

[@nifftycat]

great job im doing the 2024 challenge right meow

[@username_noneofyourbusiness]

Can you show us your workouts more clearly cuz I want to do them too

[@cannellelepice3068]

This is the close thing challenge on youtube

[@serenatolbert3569]

search chloe ting and her workout videos should pop up.. (these are the videos the girl in this video followed)

[@crissalvino]

Yea I followed Chloe Ting’s 2 weeks ab challenge so I can’t take credit for the exercises! 🙂

[@spiritualhealer222]

Remember. Chloe ting abs is not the way to go IF you REALLY want a healthy, sexy body.... you'd rather go for pilates, hot yoga, some HIIT but please don't blindly follow Chloe t shit. That shit can hurt your body in the long run.

[@عبدالرحمن-ط3غ5خ]

How much do you weigh?

[@UmaCoria]

ok yo nunca no los vo

[@NechamiPollakdrowing]

כל הכבוד

[@tanuverma7420]

Stop squeezing the measuring tape

[@rosie-qc3zx]

U need a waist trainer to fix ur square torso..trust me girl..it works❤

[@akanksha0630]

Did she ask?

[@robertodiazsierra9453]

😑

[@nyruffryders]

Bonita

[@helpfultips4you621]

btw to get the right weight ur not supposed to wear socks while you weigh yourself