ok but why is nobody talking about how pretty she is
@mei...53464 жыл бұрын
Right!?
@mei...53464 жыл бұрын
Rose Ann Ramos 😳 omgggg I see it !
@purplearmy70434 жыл бұрын
and about her skin!
@karola11314 жыл бұрын
Why would we? I mean this video is not about her face tho
@lu37914 жыл бұрын
Because it's make up
@katiestrauss41224 жыл бұрын
when she was like “i’ve gained a little weight but i’m not mad” THAT IS THE MF MINDSET I LIKE TO SEE!!! beautiful. what a beautiful mindset
@aquarinedenale1684 жыл бұрын
me also, but you know what im mad about... is that I HAVE TO BUY NEW CLOTHES UGH
@aishamiller35074 жыл бұрын
i would like to have that mind set
@alyssacastelan64254 жыл бұрын
So true, self love is a beautiful thing!!! ❤️
@Ale-oe2gw4 жыл бұрын
Honestly when I first started working out I got so down when I gained weight buh now I’m just fine wit it
@sofiadarie17554 жыл бұрын
After all, she was doing butt exercises so technically she didn't even get fat or something. The numbers on the scale don't matter as long as you're happy with how you look
@vanja84994 жыл бұрын
I never see anyone with the same body as mine and i have truly underestimated how much it means to actually see myself on the screen, so thank you for not making me feel so alone!
@deni31194 жыл бұрын
Same! We need more representation and people to relate to. I feel less alone watching Susie. She has such a big impact and I hope she knows that.
@alexhaggerty45474 жыл бұрын
I commented the exact thing on thr first video I saw of her xox
@Maryam-nj6uq4 жыл бұрын
That’s exactly what I was thinking!
@7up9834 жыл бұрын
Same I'm schocked
@queeneileen67524 жыл бұрын
Same! Just wanted to say that too. Also everyone always look flawless while doing exercises while I'm here, sweating and sometimes struggling with all those figures. It was so nice to see I'm not the only one ☺️
@sarniaxe3 жыл бұрын
I guess I've been living under a rock for last five years because I haven't heard of Alexis Ren even once😂
@_mal1_3 жыл бұрын
Same lol
@BTSArmy-yo4yh3 жыл бұрын
Army ? I can relate it very badly
@bnsforvr3 жыл бұрын
She’s actually a model ! 🤨🤯
@keijiakaashi9313 жыл бұрын
Same like 😂😂😂
@alejandra23 жыл бұрын
Samee
@geek88224 жыл бұрын
I’m not even gonna lie..... she is literally the first person I have ever seen that has the same body type as mine
@marymohamed25934 жыл бұрын
she is literally fully me
@nikaabadgal83074 жыл бұрын
RIGHT
@midnightwho36074 жыл бұрын
Me too, and I felt so confident and encouraged to go on and do things witgout caring much about my body ♡
@haileystoner61814 жыл бұрын
Maggie Mae me too
@annawohllaib72614 жыл бұрын
Same and now I feel more optimistic and motivated! 😂
@slowedmusic48594 жыл бұрын
If you hate running but you wanna lose weight, run when it is dark.... that way, you get hella scared and run faster.... you’re welcome Edit: OMG THANKYOU FOR 57K LIKES!!! (If you are actually going to do this then be careful 💕)
@savannasuliman47894 жыл бұрын
MM L lmaooo
@lizbethvelasco51564 жыл бұрын
Wait that's actually not that bad of an idea 🤔
@Franklyocean4 жыл бұрын
It do b dangerous tho so b careful running at night 😔
@chasnarenata83714 жыл бұрын
MM L l love this comment 😂😂
@promi95264 жыл бұрын
Don't do this if you life in South London
@kyliemaguire69594 жыл бұрын
the humor? impeccable. her personality? unmatched. thank you youtube algorithm for blessing me with Susie
@violetjones28804 жыл бұрын
Hotel? Travargo
@hi-vh1zd4 жыл бұрын
frrrrrrr tho
@samihai71564 жыл бұрын
@@violetjones2880 *Trivago
@A_Bucket_Of_Milk3 жыл бұрын
RIGHT !!!! Kudos to KZbins algorithm👏🏼👏🏼👏🏼👏🏼
@oliviawild88423 жыл бұрын
Yes!!!!!!! Couldn’t say it better 😍
@masumaislam3999 Жыл бұрын
a tip for everyone: no matter when u wake up be it even 1pm, don't forget to workout or walk for some time whenever u feel like. u dont have to wake up early to do it or think "oh i was supposed to do it early in the morning now i'll do it tomorrow". Do it now, start today. I swear u will feel so much better about yourself and feel proud after you're done. and don't forget to eat clean. add carbs, veggies and protein and eat fruits and drink water. if your heart wants a treat give it to yourself, only a little and be proud u didn't fall into the junk trap. good luck guys
@jaybeanzx29432 күн бұрын
💜💜💜
@12345BEP4 жыл бұрын
This was such a feel good “weight loss” video. Some are so depressing and make me feel horrible. This motivated me in such a healthy way.
@aishamiller35074 жыл бұрын
same but i just can't with my life so we all now i'm not going to do it
@RockNRollNews124 жыл бұрын
Ive never seen a depressing one lol
@12345BEP4 жыл бұрын
Miracle axb ok. To each their own. I’ve seen plenty that only focus on body weight and measurements and idealized perfection instead of realistic approaches focused on HEALTH.
@RockNRollNews124 жыл бұрын
@@12345BEP I think I've seen those videos too but it's not their fault they look like that and measurements is a good way to tell progress instead of the scale too
@12345BEP4 жыл бұрын
Miracle axb ummm. Obviously. You’re missing my point.
@tidsjeon76974 жыл бұрын
me trying to glo up in the coronavirus break:
@air62604 жыл бұрын
LITERALLY ME ASF
@onna54734 жыл бұрын
Literally same💀💀
@kenyauriarte36184 жыл бұрын
Sarang Kookie ME ASF!!!!!
@sevynnee4 жыл бұрын
This is so relatable 😭😭
@isa60374 жыл бұрын
MEEEEE LMFAOOAOAAO
@stephaniesantana90724 жыл бұрын
I think I fell in love. Oh my lmaoo She went running and hiking with only her sports bra... The confidence I admire and want
@cass50694 жыл бұрын
YES
@prisonmike45924 жыл бұрын
Meanwhile I don’t leave my house in a tank top👏👏🤭😂
@citrinestone68844 жыл бұрын
Stephanie Santana I have too much back fat and I’m too insecure to wear fitting clothing let alone just a sports bra 😭
@lizziescrazywonderland68784 жыл бұрын
Topaz Potato same here!
@whatspoppinfoo4 жыл бұрын
Prison Mike me and I love your username 😂 that episode is so funny
@thatonenctzen58944 жыл бұрын
PLEASE WHEN JAMES CHARLES CAME UP MY SOUL LEFT MY BODY 😭😭😭
@leahk21563 жыл бұрын
Sammmeeee
@VictoriaMartinez-dg7md3 жыл бұрын
GURL I GOT SCARED LMFAOO
@valentina.west1133 жыл бұрын
I dropped my face on my phone bc I flinched too hard😭😭
@ralitsaterzieva_3 жыл бұрын
I WAS LOOKING FOR THAT COMMENT I FELT MY SOUL LEAVING* MY BODY
@kvalpha47873 жыл бұрын
took me tf out 😂😂🤣
@pickles47424 жыл бұрын
*Sat in bed eating a chocolate easter egg, drinking gallons of Pepsi max wondering why I dont loose weight after doing 10 sit ups 5 days ago*
@ninaacevedo17694 жыл бұрын
i literally watched this video after having a shit ton of ice cream.. 😬
@samalvaalvasam73514 жыл бұрын
True that !! I always say yeah ill start tomorrow...and this startend last year mag das are a year long i geuss ??
@Tahteeahna4 жыл бұрын
@@samalvaalvasam7351 LMAO I've been doing that since like 2018. And then one day I'll finally do it and never do it again after that... oops
@samalvaalvasam73514 жыл бұрын
@@Tahteeahna Haha tati ana... One day we will get there...or not at least im semi healthy...🤣🤣🤣
@marymurillo48684 жыл бұрын
😅
@maryamkarmostaji23724 жыл бұрын
Who is this gorgeous girl and why hasn’t she been in my recommendations till now...
@cadzilla.4 жыл бұрын
i am ur thousandth like
@haleyfetzer69034 жыл бұрын
I’m trying to glow up so I can be sexy as hell after the plague.
@atiny7394 жыл бұрын
Haley Fetzer omg me too I want to get that covid 19 quarantine glow up, you got it!
@maaju19424 жыл бұрын
Sameeee!!!!
@StepOnMyRoof4 жыл бұрын
literally same.
@ashley._.60984 жыл бұрын
Can't relate- imma look like a beach ball once I go back to school low key :(
@annalaura14234 жыл бұрын
yessir
@elliebrunton63589 ай бұрын
watching this in 2024 on a susie binge and just realised this was the first video of yours i ever watched 🥹 been subscribed ever since!!
@sinston63604 жыл бұрын
I literally sat crying on my bathroom floor and just hated myself when your video popped up as recommended and you really made it all better, thank u
@morningstarl.49924 жыл бұрын
Autumn Girl you are beautiful 🥺 don’t cry, i assure you, you are beautiful
@hhh10384 жыл бұрын
Autumn Girl I basically do the same, but I cry myself to sleep. Even when I see videos like this it doesn’t help.
@BriiiBabyyy4 жыл бұрын
Lol I do the same
@ChiChi-xu4ev4 жыл бұрын
No cry just cry sometime what we need is cry
@seraphvina4 жыл бұрын
Gurl! You're beautiful. Keep ya chin up Queen♥
@abbywright724 жыл бұрын
Thats little peak of james charles saying hi sister actually scared me
@BryWilliams4 жыл бұрын
Abby Wright same
@milliehughes74514 жыл бұрын
I had a heart attack
@cookiedough4014 жыл бұрын
Same
@MarshaAngel4 жыл бұрын
omg so bad my upper body jumps 💀💀
@yaraf.11084 жыл бұрын
I kind of saw it coming. Like, I had a feeling that something was gonna pop up and freak the living daylight out of me, but I still jumped out of my skin and hollered "B!TCH" at the top of my lungs, most likely waking up my entire city. Oops.
@sophiedetweiler70594 жыл бұрын
I didnt realize how new this video was so when you were like "its corona time" i was like WAIT WHAT
@pasta34054 жыл бұрын
Same, I thought this was filmed in 2016 or something
@adriannanoelle274 жыл бұрын
I know right! All these videos areolddd
@sarahfrazier30064 жыл бұрын
Hi um same and I’m genuinely confused on why you have a check
@anastasiaeleni87444 жыл бұрын
lmao why do u have the check
@sophiedetweiler70594 жыл бұрын
@@anastasiaeleni8744 I'm secretly famous (; lmao
@mansikkapoika3 жыл бұрын
Hey! Just wanted to let you know that the "if you're hungry, please eat. Don't restrict yourself." at the end really meant a lot to me. I've been struggling with a few different eating disorders for a couple of years now and hearing you say that made me just stop and think about everything. I've decided I'll try to recover. I've tried before and fallen back into it but I'll try again. Maybe this time I'll succeed and maybe, just maybe I'll even start loving myself someday. I'm tired of hating myself. Thank you
@fabi16513 жыл бұрын
i know you can do it! good luck💖
@mansikkapoika2 жыл бұрын
@@fabi1651 thank you, I've been doing a bit better lately
@cultusfetus2 жыл бұрын
i hope youre doing and feeling better now since this comment. i would also add this: your weight is not just fat. your blood is 8% your weight. your bones, your muscles, your skin, your organs are part of the weight you see on scale. bmi is bullshit, and the "perfect body" doesnt worth your suffering!
@zadock63702 жыл бұрын
Me, who is an extremely picky eater: My problems are beyond your comprehension
@RosieBrownie2 жыл бұрын
@@cultusfetus you're amazing 💜✨💜✨💜 thank you for being here.
@טלרוזנברג-ג9ס4 жыл бұрын
Who else is trying to lose weight in quarantine? 
@TerikatheweirdPanda4 жыл бұрын
The quarantine 15 is real
@ellona36454 жыл бұрын
Me ahhaha I started last week & lost 2 kg so far. Did 30-45 min of elliptical & eating healthy. Let's see how long I'll last lol
@RJCI-R4 жыл бұрын
Me... still need to fkn begin
@Aisha-lf1mt4 жыл бұрын
I lost 4 kilos for skipping 1 meal in 4 days 😳
@andaiibori72054 жыл бұрын
DesignbyChesa I wish I had my own elliptical 😫
@nxemhi4 жыл бұрын
the “HI SISTERS” clip scared the crap out of me
@marissasifre90264 жыл бұрын
ruth noemi SAME! I legit jumped.
@yagirlneedachill4 жыл бұрын
WHAT?! WHERE WHEN I DONT WANNA JUMP
@yagirlneedachill4 жыл бұрын
Nvm I found it...i was thankfully looking through the comments
@crystall9954 жыл бұрын
IKSFIFIIE
@crystall9954 жыл бұрын
Sameee...I fricken felt like I was having a seizure. 💀💀
@THEveroniga4 жыл бұрын
“HEY SISTERS” that actually scared me 😂😭💀
@lilythompson55564 жыл бұрын
Veronica I almost screamed.
@saravonoldenburg83194 жыл бұрын
Saaammmmmeeeee
@girlita25914 жыл бұрын
Veronica scared the shit out of me you meannn! I freaked out !
@alphachan40064 жыл бұрын
Same
@brunamuraro4844 жыл бұрын
i yelled 🗣️🗣️🗣️ lmao
@christinaferreira9649 Жыл бұрын
Yes this video is 3 years old and yes I’m watching it AGAIN. But it needs to be said that Susie your editing, jokes, memes, sounds and facial expressions are PERFECT! You are hilarious and watching your videos feels like hanging out with a friend. Sending you all the best ❤
@millia_honey4 ай бұрын
now its four years :(
@ruyariyax79484 жыл бұрын
I love my abs. That’s why i keep it hidden in multiple layers of fat
@-weirdo-65704 жыл бұрын
I relate to this on a spiritual level 😔
@aizamehmood42964 жыл бұрын
LMAO
@Nike_7074 жыл бұрын
We have to protect them
@elmariamgibson4 жыл бұрын
🤣🤣🤣
@VivienneRyder4 жыл бұрын
We must protect them
@jennifermarrero4604 жыл бұрын
Me complaining about being fat Also me: - eats lots of bread -eats fast food - eats red meat - eats until 12am - eats all the sugar I can get
@browni23914 жыл бұрын
I don't eat anything outside only rice and sambar still fat
@brirossow92564 жыл бұрын
jennifer marrero literally me😂 cut sugar for one whole month(sugar free things only and like REDUCED REDUCED sugar intake if any) what did I do...binged sugar when my month was over 😂😂
@Jia-zr7zl4 жыл бұрын
jennifer marrero Bro red meat is great for you. I legit eat 500-600 g of red meat everyday and im 73 pounds
@KirstenPodritske4 жыл бұрын
Girl same
@isabelaioana65784 жыл бұрын
My mom doesn't allow me to wwat that much sugar. I'm glad that my mom really stimulates me to eat healthy and she always make me the best dishes
@celineavakian3674 жыл бұрын
can we pls appreciate the memes omg this was so fun to watch
@lei90584 жыл бұрын
Yesss
@user722774 жыл бұрын
I'm your 1,400th like
@user-rs4jh5nd4r4 жыл бұрын
im one of ur likes-
@Kokomiii4 жыл бұрын
Yuh
@khadeejaloay33094 жыл бұрын
Ikrrrr it was amazinggg 🤣🤣😂😂
@fatima_E3 жыл бұрын
no fruit after 12pm me : *is currently eating a peach" well technically its 3am so its before 12pm...
@gxvemxcrxstalmxthnxw14593 жыл бұрын
THAT'S THE MINDSET WE LIKE TO SEE
@wynnie72523 жыл бұрын
@saida shut up
@wynnie72523 жыл бұрын
@saida no shit
@nourc77193 жыл бұрын
PLS SAME
@jasmintorres56963 жыл бұрын
How am I supposed to run in the dark at the gym💀
@helloworld78184 жыл бұрын
It's so funny cause I'm ashamed of what would people think of me in the gym and this girl is literally recording a video of her awkwardly doing exercise. lmao I love it.
@aamu33 жыл бұрын
Girl yes
@Lily-gz3ip3 жыл бұрын
they wont care bro
@ximbluee3 жыл бұрын
@@Lily-gz3ip We know, we just can't help it
@Milkyway-qs4ye2 жыл бұрын
Frrrrrr
@RitaColacoNuminous2 жыл бұрын
I was shy too, but now I do stuff without caring about what people think, even though it kinda gives me some anxiety that I hide hehe
@arkhamellie31444 жыл бұрын
“Imma wake up at 5 and workout” “I didn’t do it” is legit my life 🤣🤣🤣🤣
@mohrchen59284 жыл бұрын
Me every day
@mariad52753 жыл бұрын
Omg me, I work at 8:30 but am up at 6am how I cant squeeze in a workout is beyond me.
@talariharshitha24783 жыл бұрын
Same
@simplycloudz97283 жыл бұрын
I Made It 1 . 9 K Views Yw And Ye
@espressomaskin98373 жыл бұрын
*dum dum dum dum* Didn't say AM though😂
@sara_thegrape4 жыл бұрын
Her: I should go buy some toilet paper Me: Good Luck.
@alexandratirado18574 жыл бұрын
Sara Lili 😂😂
@longliveleonkennedy4 жыл бұрын
Hahaha
@sixfeetapart584 жыл бұрын
😂😂
@thatscoollol51203 жыл бұрын
im glad you mentioned her having an ED in the past, as a young teen with an ED and trying to recover, it's motived me knowing there's celebs etc with the same/similar issues
@luluts144 жыл бұрын
After days of staring at her face, trying to figure who she looks like, I finally realized that she looks a lot like Hailee Steinfeld 👏🏼 she’s beautiful
@saradakuppa40924 жыл бұрын
I agree .. Totally ... I was think the saaaaame!!!!
@stephanilewis30534 жыл бұрын
I think she looks like maia Mitchell
@taylordeol31394 жыл бұрын
Omg yes! I had the feeling too
@filmstar204 жыл бұрын
@@stephanilewis3053 Hmm i actually thought she looked like Bailee Madison. But i guess thats why maia mitchell and Bailee Madison were cast as sisters in the fosters XD.
@lateramae4 жыл бұрын
FINALLY SOMEONE SAID IT!!!!
@moriiroses53684 жыл бұрын
Goal: loss weight Obstacle: my grandma
@placebo_effect4 жыл бұрын
SAME 😭
@ariswelch4 жыл бұрын
why is this so true
@samiald67094 жыл бұрын
Obstacle: my arab mum that cook🙂😭
@riskyreads12834 жыл бұрын
Yep 😂
@jojustpokedyouhehe13514 жыл бұрын
this is so true, except it's my mother. I feel that I can control my appetite if my house didn't always surround me with food >.
@emmavanderkuper72014 жыл бұрын
Omg, I think I’ve found THE most relatable person on KZbin
@learningwithsam83084 жыл бұрын
Lol me too
@alfredodevocion85754 жыл бұрын
Hahaha same
@monikumari45454 жыл бұрын
Me too
@thisisntevenreal45974 жыл бұрын
don’t say God’s name in vain
@Nveevev4 жыл бұрын
Abi gibson is even more relatable😂
@nese-ws8cn6 ай бұрын
Anyone here in 2024??
@_moon_hidden5 ай бұрын
Indeed 😂
@kayleelatimer74055 ай бұрын
Me
@catnip83575 ай бұрын
Yep 😂
@shernazhassam4 ай бұрын
Me😊
@Hattie_is_the_QUEEN4 ай бұрын
YEEE MEEE
@bellef76874 жыл бұрын
EXCERISES: 30 seconds each Sit ups Knee touch crunches Heel touches Bicycle crunches Russian twists reach through crunches Legs to ceiling reaching crunches Toe taps leg lifts Flutter kicks Scissor kicks Leg lifts Leg up alternating toe crunch Crunch kicks Mountain climbers Plank right side plank Left side plank Plank plank twists Spider climbers
@adrianaflores74604 жыл бұрын
Te amo
@TY_Track4 жыл бұрын
ILY KWEEN
@isabelmoran67354 жыл бұрын
My anemic ass wouldn't be able to do half of this
@alyssawilliams14484 жыл бұрын
your doing gods work here
@janlnx4 жыл бұрын
THANKU
@mmarshy064 жыл бұрын
"No eating after 7pm" My dad who finishes cooking at 8pm :👁👄👁
@K100-b3e4 жыл бұрын
Cook your own food and eat it by then
@justaname9994 жыл бұрын
It really depends on your lifestyle. There's no one thing that fits all. During the summer heat we don't ever eat before 8pm. But we also go to sleep at like 1 or 2 pm. These "not after 6/7pm" rules are useless really. It's fine as long as your late meal is a normal dinner and you don't go to bed at like 10pm... It's mostly a rule so that people who have dinner at 7 but then end up snacking later don't do that :)
@itsmesunchild88054 жыл бұрын
Same
@kaitlynn95494 жыл бұрын
Its not really the timethat matters its how long
@yunwei43464 жыл бұрын
@@K100-b3e lmao my Asian mom would whoop me with her flip-flops if I don't eat her food
@dananabread66324 жыл бұрын
"I gained a few pounds but I ain't mad" girl we all needed to hear that.
@ariana_hassan2 жыл бұрын
You remind me of my weight loss journey 😂 this is me everyday lol still not giving up yet from 81kg now 73kg 💪🏼😭 i ain’t stopping
@aviabar-sela76332 жыл бұрын
hi if i understand correctly, WOW. how much time did it take you and what workouts do you do if i may ask?
@samarqassim38832 жыл бұрын
So r u still keep going?
@ariana_hassan2 жыл бұрын
@@samarqassim3883 no cus im busy work full time job ): but i will continue again
@shashasha63852 жыл бұрын
Wow!! That is amazinggg!
@nandani4831 Жыл бұрын
i am so happy for you!!!
@faithcaraway5654 жыл бұрын
Honestly I praise her for going on a run. I’ve planned it so many times and never do it cause I’m scared people will watch me out of their windows and judge me lmaoooo
@katelynolson33944 жыл бұрын
SAME
@soyhana73834 жыл бұрын
OMGG SAAME
@bigfattitties78014 жыл бұрын
Trust me no one will! I bet ur beautiful dont feel that way😂 also when u see plus size people on runs i just see them just normal i guess no one realy cares tbh at the end of the day people care abt there stuff not how u looked
@thissucksalot63544 жыл бұрын
I would think about that, but decided if they see me, I might as well make a change so it wasnt for nothing. It helped me to repeat that as I would run. You should not care you are beautiful in your way, but I know it's hard to stop think that
@danicacheal37184 жыл бұрын
im always so worried about that but once you put yourself out there and start going for runs you realise people dont care and most arent looking anyway. or if they are looking theyre probably thinking damn good on her for running !!
@skoczi52604 жыл бұрын
so we’re having home quarantine for 2 weeks in Poland and I stumbled across your vid I now I know what I’ll be doing for the next two weeks. you’re such a motivation right now lov u
@Cindy00784 жыл бұрын
Hehehehe ,same here goona start from tommorow ,wish me luck
@larissam.55674 жыл бұрын
In Germany too. Now i know what i gotta do 😂
@kasiaaabinkowskaa19144 жыл бұрын
Omg from Poland tooo. Sooo we have a motivation to start doing something with bodies! Love youu
@praba39234 жыл бұрын
In Italy
@kokoyukiro31334 жыл бұрын
omg I have the same thoughts too my school is off schedule because of the cvirus and now I know what I'll be doing
@amphalure4 жыл бұрын
"No eating after 7pm" you lost me there
@sravanisunkara82754 жыл бұрын
I've been eating before 7:30 PM from almost 4 weeks now and it does do alot of difference
@13jae854 жыл бұрын
all of my meals are after 7pm 💀
@lenaschannel20824 жыл бұрын
YEES, I go to sleep at 4am so im always hungry at night :cc
@iannastar4 жыл бұрын
SAME I wake up at 3pm so this wont work out for me
@meltherat79524 жыл бұрын
That’s when I wake up💀💀
@jessicasmith84733 жыл бұрын
As someone with an ed you have no idea how much your video and confidence inspired me to recover. Thank you. I cried watching this cause I realised maybe I could love myself even if I wasn't looking at numbers. X
@Rach-db9vx4 жыл бұрын
this is the most realistic wiehg loss video ive seen in a while. this is the type of content that motivates people. because its raw its realistic . thank you!
@cherin25144 жыл бұрын
Chicley Holmes !! true
@aaliyahmercado44944 жыл бұрын
This is how you should vlog about losing weight, not scared to show us how you were before. You showed us from the start ’til the end. I love this video.
@natalierodriguez7414 жыл бұрын
ALLinONE _ACCESS seriously the most relatable workout vid I’ve probably ever seen lol
@addiehastings71974 жыл бұрын
holy cow i jumped when you put the “HI SISTERS” thing on ahahha
@sagerodriguez93214 жыл бұрын
The second i read this comment it popped up i almost just out of my bed lmao
@winteramii4 жыл бұрын
I was expecting it and yet it still attacked me ahhhhhh😭😭
@dailypoop47534 жыл бұрын
@@winteramii can u plz tell me what time cause its night and dark here and im not trying to get scared
@winteramii4 жыл бұрын
@@dailypoop4753 ahhhhhh I seriously hope I'm not too late ! it is at 6:05 , again hopefully I'm not late sorry for the late reply
@dailypoop47534 жыл бұрын
@@winteramii no its fine tyyyyyy so much i was actually so scared to even start it
@veelovesringo Жыл бұрын
susie is the realest person ever, peak sense of humour, honest, cool and we have the same asics
@aliyahmahogoni29364 жыл бұрын
i’m tryna take my weight loss seriously over corona break so i can finally have the life i’ve wanted for 17 years for summer & senior year! thank you we all got this you all will thank yourself later when you can finally shop in regular stores!! xoxo
@alexvn0034 жыл бұрын
this comment is so accurate to me that for a sec I seriously thought i wrote it
@jessielastname7544 жыл бұрын
Wish you all the best hun
@dianazy49404 жыл бұрын
That is so accurate and it actually feels good to know that you are not alone
@faym54494 жыл бұрын
Corona break? LOL, u mean a whole ass pandemic but righttt, we have noooo excuses now! Jus all the time in the worldd.. literally
@abigail101324 жыл бұрын
Hey same. I’m 17 this year and despite all that’s going on I want to take control of something in my life. Good luck
@nubiamartinez11484 жыл бұрын
I love the fact that you're showing the reality of a person struggling every day just to be healthy and love your body , but mostly yourself
@lupitaarizmendi85624 жыл бұрын
Coming from a Mexican family that makes such good Mexican food it's almost impossible for me to consistently eat healthy 😂😂😂
@juliacarvalho87984 жыл бұрын
Same here in Brazil hahah
@changochiquita4 жыл бұрын
Yo its so difficult also when your family shames you for not accepting the extra portions 😭😭
@danbjorsh16504 жыл бұрын
Ahora que intento comer mas sano me doy cuenta que la mayoría de comida mexicana va muy frita x'D o con mucho capeado y asi no se puede x'D ¿por qué lo grasoso sabe mas rico? TvT
@miaa17624 жыл бұрын
Same but I'm in a black family. My mum goes off on me if I don't eat enough, and with this quartine, I've gained quite a bit 😔
@love_dalila4 жыл бұрын
OMG SAME. and if i tell my mama I don’t want to eat her food she makes me eat it anyways 😭😭
@Cozynookcottage3 жыл бұрын
I laughed out loud and it was a genuine hearty laugh for once because I am on KZbin a lot and there are some funnies out there but not quite like you. My LOL was real because your humor made the struggle of doing this that much more relatable and it definitely cured my anxiety. Thanks for motivating me while putting me in a much better mood.
@ohsnap46694 жыл бұрын
This diet is impossible at a mexican household 🥵 😩
@jolettemedel57594 жыл бұрын
ikrrr 😂😭
@kesouchirhah92224 жыл бұрын
Even for asian too😂
@janeanab4 жыл бұрын
and an arab one ahhaa
@aidamontano12674 жыл бұрын
There’s no escaping tortillas, nor do I want to
@delaneyreyes89954 жыл бұрын
Tell me about it. I am the only vegan in my Mexican family. I started cooking for myself from a very young age lol
@peggymccleod68684 жыл бұрын
Does it ever annoy anyone when it's like "How to burn belly fat" but then the person doing it is like so skinny and it's like I can't see that you need to lose weight. So I absolutely loved this because it was like seeing myself in the mirror. Love your body ❤️
@Stephanie-wq1ru4 жыл бұрын
yesss I agree with you!!
@macy61194 жыл бұрын
SAME GURRL
@ithinkitsamelia92714 жыл бұрын
yesss sameee
@ibeatufil4 жыл бұрын
This might come out mean but I also enjoyed watching her struggle a bit with the work outs because honestly I lose so much motivation seeing the girls in the video not even break a sweat while I'm struggling to keep from falling over
@kenapty4 жыл бұрын
Well the reason there’s all these skinny people that still exercise is to maintain their body weight. So they can eat unhealthy sometimes or a lot but as long as they keep working out, it won’t affect them greatly. They just want to help the people that look up to and in some cases idolize their bodies. It’s also their job sometimes. But if watching people that fit your body image helps you, by all means, but that doesn’t mean that the skinny people out here helping us don’t deserve any credit as the ones who put these things out there in the first place. I’m sorry its annoying seeing skinny people working out but they’re here and here to help people as much as they can. Respect all body images ❤️
@daniabulai38164 жыл бұрын
I love how you are confident in your own body even before losing that weight. You’re an inspiration for many people
@carriepierce36413 жыл бұрын
I can not explain how blessed I feel to see someone else kind of struggle with some workout forms. Much love and happiness. This made me realize that it shouldn't be easy, that some people struggle more than others. So thank you Susie!
@user-po6yf8cp8m4 жыл бұрын
Is nobody gonna talk about how clear her skin is?! 😍
@emilyrey27024 жыл бұрын
yessss so pretty does she do something?
@procrastination.incognito88454 жыл бұрын
Me not knowing who Alexis REN is feeling extremely embarrassed 🥴
@leebug47184 жыл бұрын
Same. And I consider myself active on social media. Well IG anyway
@adnanarugu49724 жыл бұрын
Same I don’t know who Alexis is and I don’t feel embarrassed
@esterferreira76644 жыл бұрын
Same I have no idea who she is.
@yanellenyatte1684 жыл бұрын
The girl in South of the border of Ed Sheeran
@heimiticuellar40344 жыл бұрын
She was really known on IG in 2013-2014 for being jay Alvarez’s girlfriend and then for being his ex-girlfriend who exposed his tiny D on Twitter lol
@madisong51954 жыл бұрын
I love how she was saying “yes, go Susie, you can do it, I believe in you” that is the right mindset!! You have to be positive and you will make it so far!
@rhiannawoolnough28194 жыл бұрын
I love how real you are! Need more of this in the social media world 🙏🏼
@chastyne4 жыл бұрын
being asian and living with asian parents just made this 10× harder and almost impossible.
@antoinettealonzo77154 жыл бұрын
Sameee
@ShirleyPearl4 жыл бұрын
oh my god someone i can finally relate to 😭
@kimseokjin16754 жыл бұрын
@Khushi Katiyar SAME AND THE DAMN RICE DOE
@gemma83734 жыл бұрын
why? my mom makes me workout and eat healthy
@arianem.36924 жыл бұрын
To rice 🤣😢
@fishythefish79844 жыл бұрын
So: -Rules- No bread no fast food no alcohol no red meat no eating after 7pm not a lot of sugar no fruit after 12pm (?) -Ab Workout- EXCERISES: 30 seconds each Sit ups Knee touch crunches Heel touches Bicycle crunches Russian twists reach through crunches Legs to ceiling reaching crunches Toe taps leg lifts Flutter kicks Scissor kicks Leg lifts Leg up alternating toe crunch Crunch kicks Mountain climbers Plank right side plank Left side plank Plank plank twists Spider climbers Link in description, and ii'm too lazy to copy the butt one lol And she did cardio every day for 5 days.
@siansummers13353 жыл бұрын
tyyyyyy
@hattidzamesic89203 жыл бұрын
Nooo :(
@karly42813 жыл бұрын
Like this to remind me to come back 🌝🌜🌛
@kimberlyfernandes57573 жыл бұрын
interacting to save this eheh
@fishythefish79843 жыл бұрын
@@kimberlyfernandes5757 tyyy
@Roblox-jn5nz4 жыл бұрын
diet list - 1:28 native sponsor - 1:57 the weigh in - 3:21 day 1 - 3:43 ( a bit of asmr to bless ur ears - 4:50) day 2 - 8:29 sunset hike thing - 10:42 day 3 - 12.03 day 4 - 14:07 day 5 - 17:01 day 6 - 18:25 day 7 - 19:47 ur welcome
@funwithhania40054 жыл бұрын
Thanks
@payaldas2454 жыл бұрын
Thank you!
@veerabandekar70814 жыл бұрын
Thanks 12:03
@aaliya45064 жыл бұрын
Thankyou so much
@sarahcores3 жыл бұрын
not only is it amazing to see someone who actually looks like me and is comfortable with her body but the fact that you’re effortlessly hilarious is genuinely sending me 😭😭😭 i’m only 8 mins into the video and i’ve laughed myself into choking on a lung so many times 😭😭
@흥어쩌나4 жыл бұрын
“I have packed on a couple of kilos lately but I’m not mad about it” This is absolutely not a big deal to anyone else but this means a lot to me. I’m 79 kilos and after watching hundreds of weight loss videos on KZbin I feel humongous. I just want to get down so I’m considered ‘healthy’ for my height and so that I feel more comfortable in my skin but it’s gotten so much harder after seeing all the youtubers who think they look like elephants at 40/50 kilos. Thank you for this 🥰
@kimseokjin16754 жыл бұрын
SAME Like I saw 16-19 year old girls being 52kgs saying they are "fat" lose weight and become around 46-ish kgs when I'm 12 and 52 kgs
@Rose-jz6sx4 жыл бұрын
@@kimseokjin1675 babe, you are perfect as you are. A lot of people disguise their disordered eating behaviors by over exercising and obsessively eating "healthily" but it's not healthy. 52kg is nothing. And your body is growing, you need to let it grow and fluctuate, you don't settle into your adult body until your 20s. And you can do serious long term damage to your metabolism if you fuck around with diets as a teen. They don't advertise this but most people who go on diets and lose weight put it all back on and more. Once you eat enough fruit and veg and drink enough water you'll be fine. I'm saying this as a 28 year old who wasted her whole teenage years hating her body. It's such a waste, I was fine, I was thinner than I am now and I look better now and I love myself even on my worst days. No one looks their best as a teenager it's an awkward time. Love yourself as you are, I guarantee you're beautiful.
@x3no8414 жыл бұрын
Kim Seokjin Height and muscle weight also comes into play. I used to be so confused why I was gaining weight when I started exercising and it was because my muscle weight! I’m 12 as well and 5’6 and weigh 136 lbs which is considered healthy, I’m 60-61 kgs. So don’t put yourself down! You’re beautiful!❤️
@strawberrymilkshake9544 жыл бұрын
@@kimseokjin1675 bruh im 12 at 68 kg :(
@kimseokjin16754 жыл бұрын
@@Rose-jz6sx thanks! You're a really nice person we need more people like u :') btw sorry for the late reply !
@acaciacoulson6814 жыл бұрын
Every time I see work out videos on KZbin there’s these gorgeous girls with perfect bodies that I aspire to be. You are absolutely gorgeous and now I want to be like you, confident and beautiful. As I watched this video it made me smile numerous times seeing how proud you were of yourself. If you see this just wanted to say that you are a goddess and I love youuu :)
@christieveneti67504 жыл бұрын
Body project workout videos feature both the instuctor and some of his students each time no matter what they look like and I find that encouraging fir the viewers. Plus the instructor is motivating and realistic but not over the top happy. He knows it can be hard and encourages breaks if you need them.
@linda50114 жыл бұрын
Alexis Ren: don't eat after 7pm Susie: eats at 11 pm*
@dahyahrc69453 жыл бұрын
Honestly, I have never had to literally pause a yuoutube video to properly laugh outloud, rewatch again, then laugh again with so much gusto🤣🤣! Your sense of humor and editing skills are sensational Susie! Just discovered this channel and let me tell you, you rock!👏 One of a kind! Keep it up, you're amazing girl! 🤩
@marciepetersen56004 жыл бұрын
" I like cheese more than being a sex symbol" should be a shirt😂😂
@krash75403 жыл бұрын
Merch Idea
@maanha15923 жыл бұрын
LMAO yes
@videoeditor88574 жыл бұрын
I love how raw she is. She’s completely honest it’s amazing...
@CARSONLIGHT4 жыл бұрын
Un Known hiii you honestly might love my channel! new vid coming tomorrow.. lmk what you think xo
@Noone-rt1mv4 жыл бұрын
So I did the 2 week shred challenge from Chloe Ting and LET ME TELL YOU!! You will see result in your 4 first days and I am overweight but also remember that diet is more important thank working out. Now I am currently doing the 25 day hourglass challenge but I’ve pretty busy and unmotivated so I will not do the workouts in order but I am now on track. I will start the Alexis REN as well so LIKE THIS TO REMEMBER TO UPDATE!!! Thank you
@loonalu24114 жыл бұрын
How much kilos did you lose? Or how many cm ? After doing the challenge from Chloe Ting
@edith_ing4 жыл бұрын
I'm currently on her 2 weeks shred challenge but I stopped after day 9 cuz i've been busy lately and feeling very tired. And I'm starting to lose my motivation to continue this challenge P/s; Please excuse my grammar cuz english is not my first language
@loonalu24114 жыл бұрын
@@edith_ing did u see any changes after that 9th day?
@fatimaalmehairbi75874 жыл бұрын
what food were you eating? im a very picky eater and I dont know what to do
@ayakasmi18154 жыл бұрын
I tried do the 2 weeks shred challenge but it was so hard and i stoped in my 7 day cause i didn't see any results from it and i was inmotivated so i try do another one so yeah ❤❤
@CKT_Books3 жыл бұрын
Can I just say that you've been a huge help to me! I have been trying to lose weight for a really long time but can never find the motivation to exerisie. Watching this video showed the reality of getting fit- you didn't pretend it was easy and that was really refreshing, thank you :)
@lilyfallon40704 жыл бұрын
I bet Susie has made such a difference in the field of workout and diet challenge videos for people with normal bodies instead of beginning looking like a runway model. It makes such a difference in giving hope that you can actually make a difference! Love you Susie
@mahjabeenalhussaini56294 жыл бұрын
Well said
@starlight51234 жыл бұрын
She makes me feel so good about myself...im allowed to have fat on my body. Ive been trying to loose weight too its like weed doing together and she motives me.
@Zoe-ds5xn4 жыл бұрын
@akaashi keiji - that’s what i was thinking too, no offence to you Lilly but maybe refrase
@mohrchen59284 жыл бұрын
True
@mohrchen59284 жыл бұрын
@akaashi keiji you’re right there aren’t “normal bodies” but she’s Someone who’s not the skinniest and she’s like role model for me
@hannahstavik38174 жыл бұрын
Your editing is seriously the shit, I laughed so much
@yassmeenayasso87624 жыл бұрын
The part when the dog wanted to play made me laugh sooooo hard😂😂😂😂😂😂😂
@4evastarz4 жыл бұрын
Hannah Stavik meeee😭😭 she had me wheezing i could not i had keep going back like 30 sec to watch the part without laughing
@rubag20724 жыл бұрын
Hannah Stavik i agree. I laughed alot. Keep goin
@jennellex67744 жыл бұрын
Why is no one talking about her edits, maybe it’s because I’m new but she’s so funny 😂 6:02 7:42
@matildalusha32324 жыл бұрын
Omg same I cant stop laughing
@cate_orla97474 жыл бұрын
I new here too and I can’t stop laughing 😂😂
@angelmashups15254 жыл бұрын
I new to and yeah I know she is so funny 🤣🤣
@kailykhoikhoi72494 жыл бұрын
Same.
@mohamedsamy57674 жыл бұрын
That james charles frame made me juMP
@smellulater11233 жыл бұрын
i just gotta say, you’re such an inspiration! i was working out and gave up halfway through, but watching your videos made me restart and try to complete it. not a lot, but thank u!
@emily-xk1pw4 жыл бұрын
the humour: 👌🏻 the dedication: 👌🏻 the music - we love our queen clairo: 👌🏻 the editing: 👌🏻
@no-rq8dh4 жыл бұрын
Bruh I’m in the midst of doing chloe ting 2 week ab challenge,,.,,,, like tiMING
@cristinaparraperez45114 жыл бұрын
Do itttt it’s totally worth it, I did it and I got amazing results
@no59034 жыл бұрын
Lol I’m in the middle of the 28 day flat tummy challenge, keep going you can do this ❤️❤️
@Mar_M.V4 жыл бұрын
I did the 2 week ab challenge... for like a month and nothing happened I don’t know what I did wrong lmao
@sambrito91354 жыл бұрын
ME TOO!!!
@Jaffacakess4 жыл бұрын
Mar M. V. If you have more fat around the stomach try her other ones or hitt workouts the two week workout challenge definitely helps but it mostly helps to tone
@BirdTheNerdy4 жыл бұрын
I don't think I've ever seen anyone with my body type on you tube EVER and I'm living for it. You look so amazing. And it kinda makes me feel good about my body. Thank you, very truly thank you.
@imafujosjinoshame64284 жыл бұрын
i have her same before body type and i never see anyone in that sort of mid ground between overweight and healthy- its nice to know something worked for someone like me
@sujuendedme35893 жыл бұрын
"No bread" this would never work for me 😂
@snapdragon56424 жыл бұрын
I love how confident she is in her self and her body. YESSSSS GIRL!
@azereth3384 жыл бұрын
I asked my parents if we could have dinner a little earlier, to help with my weight loss. They completely flipped out, saying things like “do u know how much work we do” or “why don’t u help around the house, stop being ungrateful”. But the thing is, all I was asking was for was some help with my weight loss journey, suggesting we could eat dinner early. I’m very grateful that they feed me and house me, they completely took it the wrong way. Anyways don’t take it for granted if ur parents give u full support. edit: please stop replying now it’s been a whole year. Thank you to all the helpful suggestions and relatable comments.
@nickylyf26224 жыл бұрын
That's true! However we should also be taking for granted that our parents should help and not just count us as another number at home, who just takes up space and money. Parents should offer unconditional love. Unfortunately they just can't. And we can't blame them for that either. This is all they can do according to their own personal growth and understanding of life. But we must find the courage and differentiate from them as far as possible. 🙏
@bangtanb4344 жыл бұрын
Your parents sound like my parents😔😔😔 if you need support I’m here for u
@yutassmilehealsme65723 жыл бұрын
You don’t need to have dinner earlier, just have a calorie deficit. But yeah my mum’s like that too sometimes with other things 🤣😭
@azereth3383 жыл бұрын
@@yutassmilehealsme6572 my doctor told me to eat dinner earlier
@yutassmilehealsme65723 жыл бұрын
@@azereth338 I mean if you don’t sleep in less than an hour after eating it’s fine. At the end of the day it’s about calorie deficit
@PrinceFeridBathory4 жыл бұрын
I cant be the only one who got so freakin inspired like she already was so beautiful and she has such a great mindset! I wanna be just like her🥺🥺🥺
@berlin-arescuedog7792 Жыл бұрын
I got from 152.7 to 148 pounds in a week. About 4.7 pounds. With eating healthy, calculating my calories, did zumba for 3 hours in the week and did yoga two hours along with 6 hours of gym in the week. My target is 127. So happy and motivated right now
@kamille-qw7kx Жыл бұрын
DAMNNN 😭 how do u work out that much
@ihopeyouchokeonlego83124 жыл бұрын
I said I would start working out in 2020 and get a perfect body......it’s April and the most I’ve done is ran to the fridge
@doll11554 жыл бұрын
tvd editz 123 it’s okay, me too. but hey maybe we should both try a new approach. like for myself my goal is to not binge eat and it’s realistic. anyway i wish you luck 💖
@ihopeyouchokeonlego83124 жыл бұрын
shazam yeah that seems like a good idea, good luck to you aswell 💗
@ntrlstar4 жыл бұрын
All I've done is ran to my porch to get a package of poptarts ☠
@sternensammlerin8614 жыл бұрын
Yeah nr. 300 ^^ still kinda sad
@tianarosario86574 жыл бұрын
I use my Asthma as an excuse for everything😂
@kelseymarhysematunog98184 жыл бұрын
same 😂
@larissam.55674 жыл бұрын
Same
@mariaalthea43924 жыл бұрын
Bruh same 🤣
@Wordy954 жыл бұрын
Same
@angelinalydia60484 жыл бұрын
Literally same
@farahmtimet52004 жыл бұрын
I love this! Finally not someone with an already flat stomach trying these workouts and being realistic (those are not mess ups, those are you doing things the normal way. we all eat something 'unhealthy' from time to time throughout the week). subscribed!
@aprilchow-chee52813 жыл бұрын
I just want to say I listen to all of your videos while I'm working out, cooking, doing chores etc. You're probably the most relatable person on KZbin and I absolutely love your personality.
@samanthatimmins46724 жыл бұрын
You literally weigh the exact same as me and have a body that is almost identical to mine. I really needed to see this video because I have been feeling kinda bad about my body, but seeing you, someone who looks almost identical to me, made me see how pretty my body actually is. You’ve motivated me to go to the gym and treat my body better for health reasons, not aesthetic reasons. I really enjoyed this video.
@dianamoraa61434 жыл бұрын
True
@aysharomero36844 жыл бұрын
Girl, you do NOT! know how much I enjoyed this video. I was like: “this girl hates excercise as much as I do” while giggling like a child.
@misscheu98884 жыл бұрын
honestly, being a crime junkie I was so scared watching her run like that out in the dark :c
@RyleeCarlon4 жыл бұрын
misscheu I LOVE CRIME JUNKIES PODCAST
@alliemonroe24764 жыл бұрын
misscheu crime junkie is the best podcast ngl
@alliemonroe24764 жыл бұрын
Rylee Carlon sameeeee
@emily_king9864 жыл бұрын
I LOVE THAT PODCATS
@queenb96683 жыл бұрын
You literally have the best editing skills I've ever seen on the internet.
@oliviadexter54064 жыл бұрын
ok so u r absolutely the funniest and most genuine person on the internet. i just found u and it has been love at first sight. going to binge all ur videos now
@siobhanceili65664 жыл бұрын
Olivia Dexter ikr, there are like 3 youtubers I like: maiphammy, her, and best dressed
@goodbyeeveryoneillremember96304 жыл бұрын
Micarah Tewers is also really funny. She’s so sarcastic and genuine, I love her
@raheema38504 жыл бұрын
@@goodbyeeveryoneillremember9630 sarcastic and genuine just contradict eachother haha
@SusieJTodd4 жыл бұрын
so sweet girl ❤️🥺
@kimberlyjones64764 жыл бұрын
I just realized the bright side of quarantine and the kids being out of school two weeks is now I have extra time to exercise and include one of these ab challenges. 😂🤣
@elenafraga22874 жыл бұрын
yes!! and then i go back to school with a bomb body
@Leo-zd1nx4 жыл бұрын
Im doing the two week shred challenge by Chloe ting. Tbh i only trust her and blogilates for some reason
@Diana-zo4oy4 жыл бұрын
*my mum buy some sweets* I say : mum ,pls dont buy sweets the next 2 weeks Mum : okay Also my mum : *buys sweets*
@lorraineexum834 жыл бұрын
Diana Hinkelmann exactlyyyyyy😭
@sbonelocele37114 жыл бұрын
Moms don't play those games, you don't tell my mom what or what not to do in her house🤣
@summerboggs73344 жыл бұрын
Then me: eating them at 1 in the morning
@lyzaqq3 жыл бұрын
me: **sighs* i’ll do it after i’m done with my period...* also me: *NEVER DOES IT*
@vaz29673 жыл бұрын
LMFAO ME
@kurtzobain60294 жыл бұрын
you are the funniest most vibrant person ever ur energy is UNMATCHED
@littlebear98424 жыл бұрын
I'm gonna glow up over this quarantine and everyone's gonna be all surprised since they won't see me for like four months. 😎
@viviannnna4 жыл бұрын
I wish i had an everyone to see after quarantine. #Sad lol
@littlebear98424 жыл бұрын
@@viviannnna ME
@viviannnna4 жыл бұрын
@@littlebear9842 wym?
@littlebear98424 жыл бұрын
@@viviannnna like same I have no friends. I was just talking about the people at my school lol. Nobody talks to me. Lol
@kasidipalmer46344 жыл бұрын
don’t jinx it lmao jk
@sirslazo65214 жыл бұрын
why is no one talking about the person at 17:57 dropping their phone and just leaving it there-
@drphil5174 жыл бұрын
sirslazo Ik I saw that
@trianakarla94894 жыл бұрын
I was looking this comment hahahah
@vantaemalik14454 жыл бұрын
Girl you need thousand likes for this comment
@cartilvr00264 жыл бұрын
They probably put it on the ground to work out lol
@latoyaschiavone46254 жыл бұрын
They did it on purpose to workout next to it I do the same in the gym lol
@auraezahra Жыл бұрын
i started going to the gym 3 months ago. I just stay there for an hour and go daily no matter what i'm feeling. Aside from losing weight (i lost around 6 kgs), i feel like it helped with my mental health so much! I went through a very rough time during 2020 and felt in a slump ever since but it's so much better now. exercise helps with everything tbh