Get Small Waist/ Flat Belly in 2 WEEKS ! 15min STANDING ABS Workout, No Jump, Beginner Friendly

* My FREE Workout Program Schedule:
aprilhanfit.com/daily_workout/
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/ @aprilhanlife
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/ piecesofapril37
Thank you for watching video 2 WEEKS Small Waist/ Flat Belly CHALLENGE!
XOXO
April Han
NASM Certified Personal Trainer & Weight Loss Specialist & Nutrition Coach

[@m.m9725]

I advise everyone to try her exercises by following a good diet for a week, I lost 7 kilos 🥳 Thank you, April Han

[@SudeDuymaz]

In how many days did you lose 7 kilos?

[@m.m9725]

@@SudeDuymaz In 1 week, but it was very difficult with dieting, it takes will and determination 🤍

[@lalirica2388]

@@m.m9725 could u tell me ur diet and is ur weight loss visible in body

[@m.m9725]

@@lalirica2388 For my body, I stopped exercising because I was fasting. I am an Arab Muslim, but I think I can do sports so that my body can be slim. I used to do April Han's exercises. They are very good. They helped me lose weight. As for the diet, it is rather harsh. Morning: a boiled egg, a cup of tea, milk without sugar, and a small piece of brown bread. As for lunch: a green salad, and you can take other things, but in small quantities, and I drank a lot of water. As for dinner, I fast until the second day, and so on. I was surprised. My weight was 68 and now 59.3, and I want to get off, God willing, I will do it again, but I do not recommend it very much because it is tiring 😢 but I will say good luck 💪🏻

[@lalirica2388]

@@m.m9725 thank you 😊✨❤️ so much ur effort to reply to me

[@petal9840]

Trying this out for 2 weeks (also doing other workouts) Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ❎ I was super busy for the whole day Day 5: ✅ with a lot of other workouts I took a break but dw I still did cardio every day just not this workout, gonna continue noww Day 6: ✅ Day 7: ✅ did this at night but did other ab workouts in the morning as well First week done: ✅ 🥳 I found that I’m less bloated and my face looks slimmer, my stomach is flat all day, also my thigh gap got slightly bigger so that’s great Day 8: ✅ Day 9: ✅ Day 10:✅ Day 11: ❎ super busy Day 12: ✅ Day 13: Day 14: Adding a few days bc I missed some Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Ok done Please remind me if I forget 🙏

[@rajavenkatesh7419]

Update??

[@EirinaEirina-xl4us]

You forgot to update

[@Theo-s_rifle.]

U forgot

[@seydaerdal1164]

Updateee

[@tuesdayxz_]

update

[@sanjanashet9958]

Being a mother you are so energetic...and i love yours all workouts ❤️

[@myshirayne2382]

👏🏾🎉🥳 YOU GO APRIL!!! LOOKING SO AMAZING 🎉👏🏾🎉 Thanks for sharing how it's done the healthy way 👍

[@vanessalyn9053]

I will do update everyday, im startd from 15 March 2023. Day 01 : ✅63 kg Day 02 : ✅62,3 kg ( morning wake up) Day 03 : ✅ 61,9 kg ( morning wake up ) Day 04 : ✅ 61,9 kg ( morning wake up) Day 05 : ✅ 61,9 kg ( after lunch 😆) Day 06 : ✅ 61,4 kg ( morning wake up) Day 07 : ✅ 61,2 kg ( morning wake up) Day 08 : ❌ (skip) Day 09 : ❌ (skip) Day 10 : ✅ 61,6 kg (after lunch) Day 11 : ✅ 60,9 kg (evening) Day 12 : ✅ 60,8 kg Skip --- Now 09 April 2023 : 58,5 kg I do after work, I try to be consistent no matter how tired, I have to do it ❤️ I'm not on a diet btw.. its work !

[@yuomei518]

You do the workouts 2 times at day?

[@vanessalyn9053]

@@yuomei518 no,... i only do it once a day. But, I try to be consistent 💞

[@Krishna-zc6sc]

you are only following this workout ?

[@vanessalyn9053]

@@Krishna-zc6sc yep ..

[@nikavaj]

No wayyyy

[@todayexercise]

I loved this so much. Just a perfect morning awakening, and your pacing and gentle guiding voice were both so beautiful. Thank you!

[@KingII_]

Omg!💜😭I love the song playing as I'm working out ,just makes the atmosphere moree better Congratulations on your new baby and for recovery 💜🎉

[@amyaa]

I started about 3 weeks ago (18/05), need a gentle exercise to help my body become more flexible, and don’t set a specific number goal when using this video. I’m not pregnant, don’t follow a diet, am not vegetarian, no IF, keto. No supplements or another exercise. Up to today, 31/05, my body is leaner, with my thighs reduced from 55cm to 53cm and my waist from 74 cm to 73 cm. I sometimes eat snack, yogurt, ice cream, and fresh fruits because I like them. I believe my past self would be surprised when I exercised, but my present and future self will proud of me. You too, I'm sure. Note: I used to do 10 minutes of light exercise every morning, walk 2-3 times per week, and am not someone who has never exercised. If you have lower back pain, you can refer to standing exercises like this. I have tried and found it more comfortable than abs exercises when lying on the mat. Tips of me - Set the goal to fit your body, not someone else's, and pay attention to your health and lifestyle. I recommend book Atomic Habits if you want to learn how to build good habits and break bad ones. - Regularly and make it a habit, 5, 10, or 15 minutes for you. According to my experience, exercises, clothes, or items for pregnancy and children are usually safer, and we’re also less exhausted and discouraged. I’ve done other exercises of the same length, but I can’t go through three days. This video makes me happy; I can easily smile when I finish this exercise. - Eat a variety, but in moderation. - Sleep enough. - Don’t forget to drink enough water. I hope my English is not too bad. I'm learning😅 Thank you so much, April, and I wish all of you a healthy body. 💐☺🥰

[@milindacasa9108]

Thank you so much you made me happy ❤🎉 i m like you , you encouraged me to start again every time i start i fail especially i have lower back pain. I m from Algeria ❤

[@user-kv2jf1es9u]

❤❤❤ BUT I DO NOT WANT 2 LIOSE ESP. THIGHS. WHEN I exercise my thighs GO YET that's my main interest 2 build. I wonna be BIG BUH FIRM& HEALTHY NOT LITTLE NOW. I eat healthy BUH NEVER EVER RESTRICT MYSELF COZ LIFE IS ONLY 1 & V.V. SHORT.

[@fatima_zahraa1]

@@milindacasa9108Is this exercise only practiced by mothers who have given birth to their babies and want the belly to disappear after giving birth?

[@milindacasa9108]

@@fatima_zahraa1 No!! I think its for all women with belly fat.

[@Rose_7578]

​@@milindacasa9108yes you are right it's for everyone because I did the similar exercise at my school in sports class some were the same so it's not only for mother's

[@betul.7]

You look gorgeous girlll 😍I seriously needed this. I need to start exercising immediately before school starts. This video inspired me ❤

[@Ryouka03]

İşe yaradı mı?

[@Trigo-EA]

ben de şimdi başlayacağım iyi mi ?

[@cent10k]

betul insan sonucu yazar betuuuul

[@design832]

Dear April, You look perfect! It's great to see your videos that give results. Congratulations to you!

[@Jeomaislelijk]

Anyone else just scrolling through the comments to see if it worked 😭😭

[@lastlyai]

same here girl 😭😭

[@Pxsze]

Does it tho😭

[@lovetrees6871]

@@Pxszejust tried it, I’m feeling the burn and covered in sweat!

[@slimming-xm8rj]

🎉🎉 During fitness, using Wyghstore's foot bath to detoxify can speed up fat burning. I lost 20 pounds in a month,This is the best way to lose weight quickly.

[@mkventerprises948]

Yes

[@myshirayne2382]

Awww your lil one is just adorable 🥰 Congrats April and family.

[@rijafatima47]

Waist:40 inches(like my comment so that I remember to update everyday)plus I'm also doing a nine minutes abs workout with it. Day 01:✅ Day 02:✅(did it two times today)

[@ytytlee4560]

most likely give up already. Why need to wait for other people results? Their results and yours will be different. This will definitely lose weight. So just do it

[@naomi2389]

​@@ytytlee4560word 💯

[@supanikaaa1234]

hellooo? how ru now?

[@Jkookie007]

Sis 3 step u do 1step after 2min rest then again do step 2 thn rest do 3rd step last plack 30 min do

[@dafeels]

Thank you so much April! I too gained a lot of belly fat during the winters & now I’m getting back to working out daily. I love your routines since they have always worked out for me so I am excited to do this one for the next two weeks 🤲🏻💗 also Oliver looks so good! God bless you both 🤍

[@manica1732]

What was the result 🌚 Can you tell me

[@manasac4644]

😢😂😂 dirty mind of BTS ARmy 😵

[@lamnguyenhong6629]

Thank you for your exercises. They really helped me a lot. I always come back to your channel whenever I want a beginner exercise yet effective

[@alicemn1023]

This exercise helps me solve my abdominal blaoting problem. Thank you, April! 做了這項運動2個月後，我原本腹部脹氣的問題，不藥而癒，真是太感謝April了！❤

[@butterfury1069]

Same

[@alxina06]

It's only been a few days since I started doing this workout, but I'm pleasantly surprised with how much hip mobility I've gained with the exercises, and how they are definitely toning my upper thighs and glutes. It is also an incredible core workout that effectively utilizes the obliques, which means they do wonders for your waist shape even if you have an extra layer of fat (like I do). Just wanted to share that!

[@annelou2386]

Woah! Amazing! Il faut que je m’y mette aussi, je n’ai pas fait de sport depuis mon accouchement. Merci April, tu me donnes de la motivation 😊

[@camilalondono6975]

I'm so happy to see you again! And I'm glad you are doing good after these past months~ Send you a big hug and lots of love from Colombia! 😊

[@user-lm7uf8rc7t]

Welcome back! I love your workout

[@user-pk3ne8fi7d]

Как же мы соскучились!!!!!! April, как всегда супер тренировка, и сама супер красавица!!!! 😍😍😍😍😍

[@azkatareen3521]

I have started this workout yesterday.I'm also on a low calorie diet(1000cal max) for my weightloss journey.I want to loose weight after my baby. Starting weight 67kgs(last time check one week ago)Age 20 Height 153cm I have stopped sugar,junk(Including lays,biscuits,chocolate,cakes,Burger,pizza,bananas,grapes,man go,potato,drinks,juices,preserved foods,anything from outside)It's been 6 days of my diet and I'm continuing it with this exercise.Wish me luck everyone Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ❌ As i was having my menstrual cycle ( 3 days break) Day 7 ❌ Day 8 ❌ Day 9. ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ I'm going to continue it for 2 weeks till the end of this month Day 15 ✅ Day 16 ✅ Day 17 ✅ Day 18 ✅ Day 19 ✅ Day 20 ✅ Day 21 ✅ Day 22 ✅ Day 23 ❌(As i was traveling) Missed 3 days Day 24 ❌ Day 25 ❌ Day 26 ✅ Day 27 ✅ Day 28 Day 29 Day 30 Day 31 Day 32 Here's the result update i lost 5kgs in a month with a simple healthy diet and her workout one time a day with skipping weekends.I'm astonished with my results more to go. Current weight. 61.8kg

[@03mahekpandya8]

Hey! Did you continued this? If yes then how's your journey going?

[@georgia9029]

Omg we have the same measurements! Could you give any details on diet and how many times did you eat? Did you ever feel tired because of it?

[@moodyme6716]

@@georgia9029 same here bro, I'm 20 and when I started this workout I weighed 68.15 kgs, and now after 4 days I weigh 67.05 kgs. And I don't follow any diet, nor am I cutting down on my eating habits.

[@juicebox_juicebox]

Hi! I’m so proud of you and it’s awesome that you’ve gotten so far but if you cut your caloric intake too low, you can actually end up slowing your metabolism and your weight loss might not be sustainable. You may also not be providing your body with enough nutrients! If you continue to eat right but just a bit more while exercising you’ll likely have a healthier and forever lasting result; I speak from personal experience. Please just keep this in mind and do whatever is best for you though🧡

[@ytytlee4560]

I lost about 4.3kgs in 10 days. All i did was eat clean, i avoided carbs and sugar, and i did intermittent fasting (20/4). Didn't do workout or any exercise. Perhaps i should incorporate this workout in my diet routine, most definitely can lose more than 4.3kgs, and build muscle mass.

[@user-ve8iy2yq9q]

I've been working on this script for 3 days now. I feel like I'm very nauseous and my arm hurts a lot. But I think it's very good, my sweat is really good and I feel like my waist is really reduced. I love this script ❤️

[@maiman3203]

I thought I’m the only one feeling nauseous. I stopped at 8:30

[@michellelu918]

🎉🎉🎉太开心看到小四回来了！状态好好！继续跟着你一起运动！谢谢❤❤❤

[@lisaaa331]

Thank you for sharing this beautiful masterpiece with us ❤️ Congratulations on becoming a mother. God bless you and your family 🤲🤍

[@EvaAerobic.Fitness]

Thank you so much for sharing this amazing workout routine! Your dedication to fitness postpartum is truly inspiring. The detailed instructions and variety of exercises make it easy for anyone to follow along. I appreciate the emphasis on proper form and breathing techniques, ensuring a safe and effective workout. Looking forward to more videos from you! Keep up the fantastic work! 🌟

[@jessicajanny5845]

first day! quiet exhausting can't wait the day 14!! fighting!!!

[@aissatoudiaby3484]

Thank You April !! (I missed you and your videos so much !!✨️)

[@annabellepanopio-lomocso8695]

Congrats on your third baby..Your exercise routine are very effective and worth it 😊

[@acissey360]

你好！You look amazing girl! Congratulations for your third baby 🥳 thank you so much for this video, we missed you a lot 💜 I met your channel and started working out, it's been almost 3 years now. Thank you for inspiring me since then 💜💜 很谢谢！

[@AprilHanFit]

Thank you so much!!

[@user-hy7xc5ol7y]

This is how many people doing this secretly in their room😂

[@user-jd8bo9xr2b]

انا من الذين يفعلون زالك اليوم سابدا ‏‪

[@Allexxa0]

These exercises look so fun! And I love her outfit

[@deddoheddo]

Dear April, thank you for the new video! You made me love training. I’ve been doing 3 of your workouts for a month without any passes, the results are wonderful. Health to you and your kids ❤️ Sorry for the mistakes, I'm using a translator.

[@danna7851]

Hello! What are the other 2 workouts you were doing of her if you don't mind answering?

[@deddoheddo]

@@danna7851 Hello! "Arms for 30 days" and "12 min workout for beginners"🤗 Now I do this workouts 3-4 times a week.

[@randomchubbygirl]

​@@deddoheddo how much did u loose?

[@deddoheddo]

​@@randomchubbygirl I was on a diet at the same time. Weight was 80, became 66

[@randomchubbygirl]

@@deddoheddo in a month? Thank u for answering ❤

[@widiya8191]

Honestly this help me with back pain so thank you April han ❤❤

[@elizabethhall5358]

I love these! Thank you so much! It’s day three or four today and wow! I really had to dig down deep today! Excited to see the transportation over the next couple of weeks!!!

[@qtsnr]

My mom really needs these exercises, thank you 🫶🏻

[@elise7656]

In 2 week i lost 8 kilos, thank you 😊

[@Day.787]

Did you just do this exercise or what else did you do? please tell me

[@Love-pi5lt]

​@@Day.787 i think a calorie deficit could REALLY help to lose weight with this workout

[@rociolucero8954]

Gave birth on 03/14, and I'm now 4 weeks postpartum. The doctor said I was fine to do light exercises and was encouraged to do some walking. Today, I'm going to try it and see if I improve my belly area pooch and strength. Last weight check: 150 lbs Day 1:✅️

[@eligoli8109]

I'm so lucky to found you 💓 April your videos changed my life 💖 please upload more videos. I will introduce your channel to my friends and family 😘😘😘❤️❤️❤️ You are my favorite youtuber. You are so underrated

[@floridalivingisthebest]

I love this workout. It has greatly helped my waistline!

[@yldz5614]

how many times did you do this in week? did your waist get thinner and did it helped your lower belly? im glad you saw results btw !!🥰

[@kittykatxoxo]

Thanks to the people in comment section for giving your review. Cause there are many ytbers who post simple exercises but say it's looses hella fat but tbh when I tried April's exercise after just 2-3 I started sweating like hell that's when I got this is the REAL EFFECTIVE exercise for reducing Fat . Again thankyou April for providing with your tips n exercises n the motivation you give in videos I'll start from today itself. Edit:- I REALLY LOST 2-3 INCH FAT like from stomach back inner thigh calves arms by other vids

[@Snvmmqq]

Kilo verdin mi?

[@freyaalen1660]

Congratulations 🎉 for 3rd baby Omg so nice to see you back I'll practice these ❤❤ You look so fit 👌

[@dewishlist4548]

Welcome back! You are looking good! 👍🏻😇

[@user-mariya3464]

Dear April, thank you for helping me keep fit and moving. All the best to you and your family.

[@mohadisaasadi7073]

Thank you April, this is what I needed. I'm gonna restart working out today, after 1 month break

[@_frohar1]

What about your abs?

[@mohadisaasadi7073]

@@_frohar1 I don´t see any special different because I don´t have any diet and eat really so much. I do the workout to stay in fit and it does helps to not gain weight.

[@sykowo]

Congrats on the baby April ❤

[@StanTxT4abetterlife]

Im going to start doing this everyday for who knows how long, please remind me everyday!

[@vess1080]

Getting ready for hot boy summer 😎 after I went on vacation I slacked off real hard and am just getting back into it now that school is ending soon. I did another challenge from April but it got screwed up because I was trying to do it on vacation and got too hard to keep up but I’m back to try this again! I also do intermittent fasting and a lot of walking during the day so my results might be a bit different Weight: 125.2 lbs (56.7 kgs) Height: 5’4” (162.56 cm) Goal: 115 lbs (52.1 kgs) Day 1: ✅ Wooo! First day in and that definitely was the most uncoordinated I’d been lol. I had already done a walking workout before this so it wasn’t too bad. I got a little sweat towards the end but overall it’s really fun and relaxing! Might go a second round later Day 2: ✅ Holy- I was so sore from yesterday and my legs are killing me 😅 y’all better stretch after bc I regret skipping that but I had to get to an AP exam! Day 3: ✅✅ I suffered. It’s definitely much easier to get through but I was so sore from the days before that it made it harder. I did it twice and also managed to get 20,000+ steps today! I also found out that I probably have a torn meniscus from dance a couple months ago so that’s fun to exercise with 🥲 Day 4:❌ Forgot to update but I was really busy the whole day and ran out of time to do it. Plus I was very sore from way over exerting my muscles during another workout Day 5: Day 6: Day 7:

[@sora6385]

Starting: weight: 67.8kg, height: 165cm Day 1: ✅ very proud that I could do it😂 Felt tired but in a good way Day 2:✅ Felt more comfortable but it was better than the first Day 3:✅ Had some pain ache but it just means it’s working for me Day 4:✅ I felt more comfortable and was able to finish faster today, I’m not tired. So I’m happy Day 5:✅ I did it pretty late than normal but I did it! More tired today but that’s just due to a busy day. Felt better at the exercises though. Day 6:✅ A late one again, I was going to try to do 2 sets but that will be next week😂 so tired today. So I’ll maybe push myself tomorrow to do 2 sets! I’ll update you how I feel. Definitely feeling more confident and comfortable with the workout. Day 7:✅ the first week omg I lost 6.4 kg so my weight is now 61.4kg . Just to say I didn’t change my food as I have the same as my family all I did was a slight smaller portion so they wouldn’t notice 😂 This has definitely giving me more motivation now for the following week. I’m going to do this for longer just because I might need a couple days off workout due to being busy but I’ll be back!! I’ll update when I miss it don’t worry. End weight of week 1 = 61.4kg ------------------ 🌱 update I’ll be back on Monday 31st as I have a wedding to go too (so I might put weight back on lol but that’s fine )🌱 💙new update Saturday 29th I ate too much but the wedding was sooo good 😭😂 I might actually just do a workout later but not sure yet might be too tired. I’ll update it if I do if not tomorrow will be 2 sets or 3 ohhhh looking forward to it! Hello I’m back after a week or so, been so busy with a family wedding. You can guess right! I put the weight on 😂 so I’m currently 66.6kg But come join me doing this for the next 2 weeks!! We got this come on everyone!!!!🌱 Starting weight of week 2 = 66.6kg 11th August Day 8:✅ I felt tired as I haven’t done this in a week or 2 but I know from last time. It will get better and I’ll feel comfortable 🥺 Day 9:✅ felt tired but I got more better at it! So I decided to try another video so I’ll be back in a week or 2 after I’ve tried this other one to see if it works ?

[@y4nxz0]

I have questions, how many workout you did? Is it only this or there's plenty more other than this?

[@sora6385]

@@y4nxz0 Hi, I only did this workout to test it to see how much I can lose! I only did 1 set a day and had a smaller food portion. I do walk over 9,000 to 15,000 steps a day so that might have helped as well but hope that helps🌱

[@up4579]

​@@sora6385how many calories you eat in a day

[@sora6385]

@@up4579 umm I don’t know as I don’t track them. I just have a smaller portion than before and I started cutting out all snacks etc to help me not binge eat 😂 if I do end up being able to know how many calories I eat in a day I will update you and everyone!! hope that helps. !!

[@sykowo]

Did you see any changes in your body? I see in ur comment that u lost a lot of weight but I wanna know if it made your waist smaller or belly flatter 😋😋

[@krissybooth3839]

Wow for me that was a tough session but I did it thank you very much I will stick to this. Have liked, saved and subscribed ❤ xx

[@elizabethhall5358]

Thank you! That was a fun work out! Congratulations on your baby! 🎉🎉🎉 motherhood is a gift!

[@kokyee9257]

Thank you April Han ❤❤your exercise always work it for me❤

[@thuzhue7570]

Start 29/06/2024 Day 1:✅60kg Day 2:✖️ Day 3:✅ Day 4:✅ Day 5:✖️

[@kanizfatematartila7751]

I'm preparing for my college entrance exam. Sitting on my study table for hours and studying non stop without moving made my stomach pop up. I was stressing over this for over a month now. Thank you for sharing this amazing workout routine. I'll definitely start doing these exercises after clearing my exam ♥️

[@jyotikansal3173]

Which college??

[@famah1657]

which college 😊

[@Unothing1]

@@famah1657 شفيك تسألينها منجد

[@neet_ukhadni_hai]

gurl same I had been studying too hard for school (as I just started a new year and it's hard) and didn't even exercise making my stomach React

[@ramesamaleha5578]

literally same!!! my 12th boards are still going on. i`ve a few exams left and i can`t wait for them to be over so i can focus on my body and health.

[@uru863]

April you are so smart, we are all so proud of you!! I wish you and your children happiness and most importantly, health!!

[@rajendraprasad3838]

Soo gud to see u Mrs han🎉congratulations on ur 3rd baby

[@thatglassdoorthathitbieber]

Just when i was looking for a proper workout u dropped this masterpiece like Thank you april. Congratulations on becoming a mom, Wish u every good thing in life. Love.

[@AprilHanFit]

Thank you so much!

[@thatglassdoorthathitbieber]

​@@AprilHanFit I just did this workout and i can feel my whole body burning. Will this slim entire body(legs, arms top) or just the belly?

[@MoonLight-sh4ff]

@@thatglassdoorthathitbieber I was wondering the same, if you know please tell

[@thatglassdoorthathitbieber]

@@MoonLight-sh4ff i think it will but it will focus on belly the most.

[@MoonLight-sh4ff]

@@thatglassdoorthathitbieber okay thank you

[@coralpetals]

Welcome back, April! And thank you for this video!

[@YuhexiaoTang]

小寶太可愛了🥰 我會努力跟你媽媽做運動的💪 ❤ 謝謝April姐分享的影片！

[@ddeennzzz]

everytime i heard her cheering us 'jiayou! ', i feel motivated again😭❣️

[@gospelpromise6086]

Glad to see April again. Congrats once more on your third baby. I love how you look now. So perfect. I just love your exercises.

[@LOVE2SING431]

I’m trying this for 2 weeks. DISCLAIMER: I’m also doing other workouts and a calorie deficit of 1200 calories a day. Workout list: Morning: -April Han thin leg workout -OppServe slim and toned arms workout - Lily Sabri Pilates flat stomach workout Evening: -This workout -1 hour walking on the treadmill -Shirlyn Kim 10 minute flat belly pilates -1 hour of riding my bike Total: 3 hours of physical activities Waist: 30 in (76 cm) Day 1: ✅ I felt a burn but it wasn’t to bad Day 2: ✅ Todays workout definitely burned more than I expected. However, it wasn’t my stomach that burned it was my legs. I’m doing this workout because I want to lose stomach weight but I don’t feel the burn. I feel a bit discouraged but I won’t give up. Day 3: ❌ I didn’t end up doing it today. I was to busy but I’ll get back to it tomorrow

[@Blackbutterfly12345]

Let's do this together gurlll. I am starting from today. Best of luckkkk.

[@oneandonlyolli]

update?

[@Khushi-vh1fk]

I am start it 1/07/2024 (Monday) Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Ok done Please remind me if I forget

[@bioscientist5159]

Hey April first of all congratulations ❤Best wishes for you and your family !! Can you recommend me some core strength workouts of yours?

[@lupitaarroyo4004]

Me da mucho gusto que regresaste April te vez muy bien despues de ser mama .Gracias por el video lo necesito para mi barriga saludos😄✌

[@ratcuisine]

Happy to see you back, April, and congratulations on your third child :)

[@LittleGameDev]

I've been ill for the best 2 weeks once I'm better I will do this excerzise in the mornings and evenings. Thank you for the video

[@intuitivediane]

This is great. Thank you for English subtitles ❤

[@oceanofthoughts6620]

Gonna start adding this as an extra to my daily cardio. I'm determined this time, I currently weigh 68kg and my goal is 60kg. I can do this!! Update: My health journey has been such a roller coaster. When I initially posted this comment, I was in a very unhealthy state of mind. Restricted my calorie intake immensely (max. 1000cal) and exercised for at least 90min every day, no breaks. And obviously, I could not keep up with such an unhealthy routine and I fell into the same binge and restrict cycle that I've been in for the past 1.5 years after gaining a ton of weight after dealing with pure extreme restriction and orthorexia beforehand. And once I decided too stop counting calories shortly upon realising that my extreme routine was not getting me any progress, that same "all or nothing" mentality I had towards food and exercise stayed nonetheless. I gained up to 72kg. But I persisted and told myself to never count calories again. I stayed at 72kg maintenance for months - but no extreme binging and restricting anymore though. Until, in November 2023, when I decided enough is enough and I will work on losing weight the right way. I've now come back to 68kg with my goal still being to reach 60kg. I still have trouble with binging and the thoughts of restricting on some days, but they are getting less. It's a long journey, but the thing is, this time, it feels like a true lifestyle change and not a chase for quick results. I still have bad days, but I know I'm steering towards the right direction. (For reference, I'm 168cm)

[@taishakuten5141]

Omg I’m 68kg too and my current goal is 60kg too! 😂 Fighting! We can do this!

[@ipeksmsk6]

​@@sza4ever64 kiloyum ama 46 kilo olmak istiyorum:)

[@gemeraldsouls125]

Girl how you doin?

[@ngoctrucvu8873]

And that now?

[@almas4254]

Same!

[@mconsulting7394]

That's perfect! Thank you!

[@CT-bq4wp]

Love this video, thank you Gladys! ❤❤❤❤❤

[@kajmanxx0]

Started this today and will continue to do it until the 27th of April with one rest day per week. I weigh 71.5 kg now, I am 166 cm tall and I am on a healthy 1600 kcal diet. Will report my progress here - tracking this here mostly for my own motivation💪 10.04.2023 DONE + I walked 8.2 km 11.04.2023 DONE + I walked 5 km + did a 15 min dumbbell arm workout. Feeling the burn! 12.04.2023 DONE + I walked 7.7 km + did a 15 min dumbbell arm workout. 13.04.2023 REST DAY, just walked 8 km 14.04.2023 DONE + I walked 5 km + did a 15 min dumbbell workout. Gained 0.5 kg of muscle in the last 14 days. 15.04.2023 DONE + I walked 7 km 16.04.2023 DONE + did an 8 min love handles workout from Yuuka Sagawa - tomorrow I will weigh myself:) 17.04.2023 DONE + walked 7 km 18.04.2023 DONE + walked 6.5 km 19.04.2023 DONE + DONE + did an 8 min love handles workout from Yuuka Sagawa + I walked 3.2 km 20.04.2023 didn't feel well today so I just walked 10 km 21.04.2023 DONE + did an 8 min love handles workout from Yuuka Sagawa + a 15 min dumbbell workout 22.04.2023 DONE 23.04.2023 BREAK 24.04.2023 BREAK (was sick) 25.04.2023 DONE - I lost 1kg of fat and gained 0.2 kg of muscles, I will continue doing this! 26.04.2023 DONE - did an 8 min love handles workout from Yuuka Sagawa + a 15 min dumbbell workout 27.04.2023

[@geethaak4733]

damnnn we're same height and weight

[@soni5898s]

@Magda do you see the difference?

[@kajmanxx0]

@@soni5898s Hello! I feel a very small difference, yes, but I am also focused on the long-term goal:) I eat healthily and not starve myself so the results will for sure come at a later stage:) My target is 62kg by July. I will be doing this workout until the end of April, then have a few days' break and continue. Watch this space! :)

[@imenech7361]

@@kajmanxx0 3 weeks later, any difference ?

[@dralooos6884]

Hi how are you

[@soulsearcher9558]

Started today. I hope to achieve 2 weeks goal. My legs and arms are burning so i believe it’ll work on legs n arms as well. Day 1 complete…. Edit: i did it for 3 days n more than abs i felt difference in thighs/butts. I couldn’t continue after 3rd day coz of painful periods (diagnosed endometriosis). Will be resuming it again today. 😃

[@useless._._0123]

❤ thank you so much, all the exercises i wad doing made my stomach sore but yours didn't, I'm really glad thank you so much for this❤❤

[@flowerpxtals]

Your stomach being sore just means the muscle was used that isn’t often used, it is good for weight loss, it’s a good thing If you’re sore.

[@febychintiadewi9354]

Before that. I would say congratulate you on the birth of your child .. And thanks for comeback and gave us new exercise 👍🥰

[@briarrose5208]

These are the best exercises I’ve ever seen! They target abs but also strengthen glutes, thighs and arms, and improve balance. Thank you so much! You have a great too too! figure and you always will because of these exercises. Your baby is beautiful! Congratulations!

[@user-ti7ey3wl7e]

Starting from todayyy Day 1=it was really sweaty and gave me lot of confidence i needed did 1 hour dance workout.

[@sihameshaq8098]

اول يوم من التمرين هذا 😩 التعب قوي بس بستمر ان شاءالله وخلال شهر بشوف الفرق و بعلق كل يوم عملت تمرين فيه 1 - اول يوم ✅ 2 - ثاني يوم ✅ 3 - ثالث يوم ✅ 4 - رابع يوم ✅ 5 - خامس يوم ✅ 6 - سادس يوم ✅ 7 - سابع يوم ✅ 8 - ثامن يوم ✅ 9 - تاسع يوم ✅ 10 - عاشر يوم ✅ 11 -احدى عشر يوماً ✅ 12 - اثنا عشر يوماً ✅ 13 - ثلاثة عشر يوماً ✅ بجد في تغيير ملحوظ في البطن 😍✨👌

[@zahraa8737]

يعني بطنك صارت مصطحه؟

[@jilyli]

اكو فرق واضح بدهون بطنك؟

[@user-if2ph4ef6f]

الكرش اختفى ونقصتي وزن او بس الكرش يختفي

[@user-if2ph4ef6f]

الكرش راحت والوزن ثابت؟

[@Kim_tay95]

Congratulations on the newborn, may God protect him. I will try the exercises and come back❤❤❤❤🎉

[@TiyaBhatt4-de8sq]

Her exercises are very easy for beginners and effective too. Thanks April for this amazing workout! I hope all of us achieve our ideal body shape. Lots of love! ❤

[@Hiiiii123-zr8mm]

Remind me by commenting Day one . Started sweating alot ✅ Day 2✅ feeling motivated Day 3✅

[@Artsavlogs]

update???

[@meenakumari8484]

Starting it today for a week . Current weight 52.50 kgs Waist 26 inch Belly 28 inch Lower belly 31inch Goal weight 51 kgs All the best to me. Day 1 Complete ✅ Day 2 Complete ✅ Day 3 Complete ✅ Day 4 Complete ✅ Day 5 Complete ✅ Day 6 Complete ✅ Day 7 Complete ✅ Did not much weight it's still 52.20 kgs because I did not follow any diet but definitely lost inches Waist 25.5 Belly 27 Lower belly 29.5 Go for it guys with proper diet.

[@ghosiaazeem6323]

Thanks Apirl! Your workouts are less painful and effective..

[@ango3185]

I like the fact that YOU actually insert a disclaimer for pregnant women and remember that women should get doctor approval before doing exercise again.

[@kureehnialum8743]

This work out is so effective...im doing everyday and eat very less...so i can see some changes in my belly fat...

[@user-gz9do3ps6o]

I'm going to do this and update everyday. But i'm a little bit lazy person, also i have issues with memory loss so don't expect me to be strik to myself. And i'm a foodie, i love cooking so i don't have a specific diet plan. i'm gonna update about my meals too so that you can understand how my journey's going ( or maybe you can follow me as well ) Currently : 60kg Old weight : 46kg Height : 5'2 ⚫Day 01 : Okay not bad, but i sweat a lot. It was fun tho... What i ate for, Breakfast : Nothing coz i forgot ( sorry guys ) Lunch : Two bananas and a Croissant Dinner : Rice, boiled and fried potato , shrimps and scrambled eggs ( I can't help it, i'm an asian i can't live without rice and noodles ) ⚫Day 02 : I woke up with muscle pain. It hurts like hell... My stomach hurt like i'm on my last day of period. but i still did my exercises. What i ate for, Breakfast : A cup of tea and biscuits Lunch : Avacado milkshake and a sandwich Dinner : Norwegian fish soup and a sliced of bread also a beer ⚫Day 03 : It's still hurt but less than period pain , my thighs pain is still there tho. I still did my exercises. I think i don't sweat that much now. Breakfast : A tiny slice of chocolate cake , and a cup of tea Lunch : An apple , a muffin and a salad as well Dinner : An Egg fried rice with broccoli ⚫Day 04 : I think i can see some changes, i don't feel pain anymore. I feel my things and belly get warm after working out. I think i did well Breakfast : Watermelon milkshake and a sliced of garlic bread ( shout out to all Asexuals) Lunch : A mango , cherry tomatoes , English sausages and a sweet potato Dinner : Instant noodles with an boiled egg ⚫Day 05 : I feel hungry than any other days, but i'm managing it well with water. I think my stomach getting used to this and it looks smaller thann before. Idk maybe i need a delulu phill lol. Breakfast : A cup of tea and biscuits Lunch : Rice , aubergine with spices and Baked banana pepper filled with mashed potato onions and salmon Dinner : Ramen ⚫Day 06 : I'm tired, i want to give up. But again, i can't get bullied anymore. I have to do this. Right now, i'm begging myself to hold on because i'm pretty sure better days ahead. Breakfast : i forgot , sorry again Lunch : Fruits salad with yogurt Dinner : Mascarpone pesto pasta and wine. I wasn't full so i drank a cup of tea in midnight ⚫Day 07 : Bloody hell guys, I lost 1.6 kg... feels like winning , but i have a long way to go. I promised myself i'm not gonna give up. Breakfast : Pancakes and a cup of tea Lunch : I was busy with my studies so i couldn't eat, forgive me guys Dinner : Carrots curry made with coconut milk , fried turkey berry with spices , fried fish (skipjack) and rice

[@evelin0595]

1 You look so good! Thank you for video💗💗💗

[@PearlDeAmethyst]

thank you so much! stoppes exercising almost one year ago and this is the first workout i finished

[@BoszoliChan]

I'm working from home, sitting all day and I really can't get anough movement for my body. I tried this today, and gosh it was hard. I'll do my best to add more exercise into my day. Your workouts are the best!

[@AnimeRhapsody]

Same here. Having a desk job is so hard, i have a big belly because of sitting whole day plus the back hurts. So hard to be active post work hours

[@sanvi-ut9sr]

tracking my progress and doing the exercises once everyday!

[@lissetttovar]

You look so graceful! Congrats April , for your new baby and for Sharing your secret weapon for ans ❣️👏🌟

[@Lilyofthevalley9911]

1. Amazing and so encouraging to see!

[@Kyosarin]

I am starting today My weight: 72 kg I will do it all the week. 1day: ✅ good feeling it's kinda easy . 2day: ❌ my period suddenly started and I felt as shit. 3day:✅ I did it 4day:✅ I already see that my tummy became not that big as it was, lol. 5day: ✅ yeahh, (btw I am doing it in the morning) 6day: ✅ 7day:✅ Results: my weight is 70 now , I think it's good result ,if to talk about food I ate what I wanted but tried not to eat that much sweets (I ate them but not that many) , also my tummy looks more better, thanks for training

[@sabaaalhadithy4809]

❤❤

[@user-xc2ek4sw8c]

How many sets/time did you do?? God bless you❤

[@SexologyWithAshley]

Your workouts are my favorite!!!

[@syeddawoodal-jeelani4947]

It's really really great to see you again 💚❤💓💗💖

[@nefelibata4687]

Starting the workout today Goal is 60kgs InshaAllah Current weight - 65.8kgs. Let’s do it 💪🏼 Day 1 - ✔️ Felt good as I was able to do it after a loooong time 🙈 Day 2- ✔️ Done with 2nd day too Yayyyy ! 😁 Day 3- ✔️I can already see my face fat disappearing 🥹 I wanted to check my weight, however I’d want to hold my excitement level and weigh myself in the 8th day to check the progress 💪🏼 Day 4- ❌ Missed my workout today as guests were here 😫😫 Day 5- ✔️ Feels good to get back after a day off 😂 Day 6- ✔️ Felt really low on energy However I still managed to complete the workout 😮‍💨 Day 7- ✔️ Done with today’s workout 💪🏼😋 Day 8- ✔️Also I did check my weight you guys I’ve lost 1kg already in a week 😭💪🏼 Day 9- ❌ Missed again 🥲 Day 10- ✔️ checked my weight today and it’s 64.20 😀 Day 11- ✔️ Done for the day 😮‍💨 Okay so I will have to stop this challenge for here as it’s pretty low intense for me And I did loose 1.6kgs in 11 days which is pretty good However I’ve decided to start another challenge with higher intense this time to lose inches instead. Thaaank you for all the likes and support 🥹🤍

[@Bellybutt]

Fightiiiing

[@ill1409]

you can doo ittt siss

[@nefelibata4687]

@@Bellybutt Yeaaaaah Fighting with my procrastination 🥲🤍

[@nefelibata4687]

@@ill1409 Thaaaank you bestieeee 🫂

[@ily9804]

You can do it girl, DONT GIVE UP !!👊🏻🔥+ are u on a diet or something?

[@jinoia]

Waist: 32in Day 01: done! Day 02: done! Day 03: done!

[@ksenia_wild]

You're amazing😻thank you for your video🙏💗

[@janQ15]

start from 27/6 Day 1: done day 2: done day 3: done day 4: done. almost skip it but I'm glad I still managed to do it kkk day 5: cant believe I skipped it 😭 I was so busy aigoo day 6: done day 7: done day 8: done

[@farihachowdhury522]

Im gonna try this one... Let's see.. How much this one work.. Day 1: done✅ weight : 58.5 kg Day 2 : done✅ weight : 58.5kg Day 3:done✅ Day 4:done✅ Day 5:done✅ Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@supornasarker9718]

Good job

[@user-dp4zc4oj2b]

Keep going 👏🏽👏🏽👏🏽👏🏽