Beginner Aerobic Activity for Falls Prevention for Seniors

No matter your age, aerobic activity is important for your health. In this video, Ann walks us through a full beginner aerobic exercise routine for seniors, with standing and sitting variations. Just press play and follow along!
Note: If you have not been physically active, check with your primary healthcare provider before starting a new activity program. IF you feel dizzy or unwell while exercising, stop and rest. If the situation does not improve, consult a healthcare professional before continuing.