Beginner Classical Pilates | 10 min | Beginner

BEGINNER CLASSICAL PILATES: In this video, I take you through the beginner mat sequence from Joseph Pilates traditional matwork series. These foundation exercises are key to know for your Pilates journey. Modifications and variations are given throughout.
The Order:
The Hundred
The Roll Up
Single Leg Circle
Rolling Like A Ball
Single Leg Stretch
Double Leg Stretch
Spine Stretch Forward
Let me know how you feel afterward and ask any questions in the comments!
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PLEASE READ
• Make sure you use a yoga / Pilates mat to support you
• You need a safe and suitable environment to move in
• Take modifications and breaks when needed and always listen to your body
DISCLAIMER
Please note this workout is not suitable if you are pre/post natal or have any acute injuries. It is strongly recommended that you consult a doctor or health care professional before starting a new form of exercise. By participating in these workouts, you do so at your own risk. Pilates With Ashlea will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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[@keziahsheldon8292]

This is incredible! I've already done this video 2x this week. It's the perfect time and difficulty to fit in with the rest of my workout. Thanks Ashlea!

[@pilateswithashlea]

This is amazing to hear! Glad you love it

[@racheldauberr]

This was a perfect workout for just starting pilates ❤ I will be doing this multiple times a week!

[@pilateswithashlea]

Yes!! Thank you for your feedback! That's amazing to hear :)

[@zillamandy]

Hi! I am so happy to find this. I used to do beginner mat, Pilates and have fallen off of it. I was pretty much able to do this intro this morning and it’s been years, so thank you. I love it. ❤

[@pilateswithashlea]

That's amazing to hear! Glad I could help you get back in to it. I'm going to be posting a few more videos soon, but for now focusing on my Pilates and stretch app. It's 7 days free if you want to check it out :) pilates-with-ashlea.gcph.tv/

[@rhondatol9946]

Thank you! I've been looking for a classical mat routine like this for you don't even know how long!

[@pilateswithashlea]

Ah that's amazing! so glad to hear. If you're looking for more and progressions, I now have an app! 7 days free if you want to check it out

[@anabelavasquez868]

Incredible. Thank you Ashlea❤

[@weronika4744]

I really enjoy your pilates workouts and I can’t wait for more!

[@pilateswithashlea]

Thanks so much! More to come :)

[@emmab2013]

Absolutely love ! Thank you.

[@pilateswithashlea]

So glad you liked it! 🙌

[@maggierangelova]

Thanks, it was great 🤍

[@pilateswithashlea]

You're welcome 😊 thanks for joining!

[@camillarainer2158]

If I’m going to do it everyday, after how long should I increase the difficulty?

[@pilateswithashlea]

I wouldn’t recommend doing it every day 2x a week at the beginning is great! Progress through the options when you feel ready but it will take time. Be patient, stay consistent and you’ll see the results 🙏

[@hjrkahasanova3057]

Hey!where is your videos?