Beginner Elliptical Machine | Low Impact HIIT Workout

[@MarioNhampossa]

I do it almost everyday since September, alternating it with strength training and Mountain Biking... never felt so powerful and I’m a bit over 50 😬 Stay strong, stay safe, stay healthy 💪🏽

[@achillesmarcos1717]

Pro trick: watch series on Flixzone. Me and my gf have been using them for watching lots of of movies lately.

[@trevorlouis7041]

@Achilles Marcos yea, I have been using flixzone for since december myself :D

[@lorenzozane9395]

@Achilles Marcos Yea, been watching on Flixzone for since november myself :)

[@jonfitz8280]

Stay effective and efficient

[@anniebutton7453]

Great workout Megan, thanks for your company as i worked out in my home gym, you & all the team are the best😍🥰😍

[@MrM-mb5ll]

This worked me in just twenty minutes..as a HIIT workout should. Easily modifiable workout for the exerciser's fitness level. The trainer gave good prompts and explanations. I will do more of her workouts as she was also positive yet firm.

[@Fitscope.Studio]

thanks, we have many more elliptical classes available in the Fitscope app

[@vrillie]

I used your video and guidance when my gym elliptical wouldn't connect to my earphones. The only "problem" I faced as a non-paying KZbin user... Ads! 😆We were about to finish an interval, struggling but "15more seconds.." and then -ad break- !!! So my interval went for longer!! 😆 Thanks Meg!

[@Fitscope.Studio]

Our app is pretty cheap right now. If you use promo code holiday50off at check, its 50% off for 3 months. So like $6/month

[@mitomico4840]

Great job Megan you will guided me the entire time !!! Please do more elliptical workouts

[@Fitscope.Studio]

Thanks, we have many more classes available in the Fitscope app

[@mdiazs1976]

Thank you Meghan 🎉!

[@chopperjohn1046]

I'm 75 and in somewhat "decent" shape (5' 9" 160lbs). But I've let my past active life slow down. I wanted to get my Cardio in a decent range and get my strength back so I bought a used Sole E 35 Ellipitical and a nice Body Solid EXM3000LPS Selectorized Multi-Station Gym. I'm following your Work out Regimen and I'm already seeing results. Thank you for the Nice Video

[@foodloveryum8669]

I just got my machine today. Im about to do this workout!

[@twintwo278]

what's a good price to pay and where to order one from?

[@hausofrlateish]

That was AWESOME! I wanted to stop half way through, but hearing keep saying, "don't stop, keep going"i kept going. Back at it again tomorrow 😅👍🏽

[@claudiapolius3761]

I’ve i enjoyed this workout will be following as often as possible

[@restoreglow]

Tried this workout today. It was so good. I really didn’t think I could finish it but I loved the pace and really felt like I could push myself! Thank you so much for this

[@onthewall425]

Hey Megs, Ive been using this workout guide on my elliptical at home during the lockdown period, as I work in programming, I need to be active after hours. I love this workout so much, everything about it is great. Please consider creating more of these variants. much love.

[@Fitscope.Studio]

We have many more elliptical classes available in the Fitscope app. If you use promocode KZbin you can get 50% off for the first month. Normal price is $9.99/month

[@CareyDigital]

Great workout for a beginner like me, I got a good challenge. Great instructor too

[@gsena]

I have just started this exercise! Until today i had never included in any sports or diet program. I feel so exhausted but happy. This video contains so much support 💪🤩

[@tinamariepanzera1330]

I'm gonna start ot Monday

[@Renee_nf094e]

Thanks so much for this. My iFit membership is getting ready to end bcz I can't afford to continue so this helps me a lot. So happy I found this.😊

[@Fitscope.Studio]

Glad it was helpful! We also have an app that is much cheaper than iFit (and better!)

[@blossomedtrees8520]

@@Fitscope.Studio what app is this?

[@Fitscope.Studio]

@@blossomedtrees8520 Its called Fitscope and available in all app stores

[@Sp00nie]

Thank you! Apple Fitness+ doesn’t have an elliptical program and I have been needing this so badly! Ty ty ty!

[@Fitscope.Studio]

thanks, we have an app available for iPhone, iPad and Apple TV with a lot bigger selection of elliptical classes

[@thomasnotaro5802]

Your music is outstanding along with your training. Please keep that trance/house music in all of your videos. It’s so inspiring! Thank you so much!

[@lilrocnine6658]

I’m impressed. Very.

[@dubindubout6747]

This was amazing I just dripped the sweat off

[@LindasFavorites]

I've been using this video to help me restart my workout journey. 3 years ago, I was diagnosed with pancreatitis and have not worked out since. THANK YOU FOR THIS!

[@zettiejoseph3616]

How are you doing these days? I hope you are ok.

[@sandlot40]

Are you still at it? Keep it up and stay well!

[@LindasFavorites]

@@sandlot40 yes! I'm still at this and feel so much better!

[@sandlot40]

@@LindasFavorites aww that’s great! You have given me a reason to have an inspired Wednesday. May God bless and KEEP SWEATING! ❤️

[@emersonfuzzy]

I love this training. I’m doing it everyday! I will check out the app as well. As for constructive feedback, the KZbin ads really breaks the rhythm (not to mention the ad is about a greasy fat hamburger!)

[@Fitscope.Studio]

You should sign up for our app. No ads!

[@mollyd1993]

Great workout and I enjoyed the loud music! Was jamming out with my AirPods in and could understand all instructions 😁

[@thomasperkins8925]

Beginner!!?! Holy moly that was the best one yet. Thanks Megan!

[@shanam4722]

Yes!!! First time using this video and I LOVED it!!

[@hunnybee_]

I just got an elliptical and I can’t wait to pick it up and start doing this!!! ☺️

[@chadia25]

I bought mine yesterday 😁 I lasted 6 minutes today. 😬

[@sandlot40]

@@chadia25 lol. I did 30 my first day but I can normally do 7-8 miles on my walk outside. This was BRUTAL. 😱

[@Nico.Robin7]

Hey which model are you guys using and is it durable?

[@Ridth-one]

The reason i buy and elliptical machine! Keep upload more plsssss!

[@janekopp9478]

Hello.Megs, we are friends because you help me every day, aww thank you and have a good one sista!

[@Armstrongsteve302]

Hello, Jane you're looking stunning...I stumbled upon your profile and noticed the beautiful smile on your face. You're charming lady of which every man that knows the heart of a woman must appreciate and welcome. I feel we should get to know each other. You must understand that I don't mean to be rude in any way nor come here to embarrass you but all I just want is to get to know you, don't know how you feel about this... hope you don't mind let me know what you think, love to get a positive reply from you🙏🙏🙏

[@098priscilla]

Just finished your workout. omg I'm dead! Will continue your routine, thanks so much for the video!

[@098priscilla]

@BuwBuw _ perhaps....

[@Jsonwin76]

This is a fun workout video and the music is energizing!

[@dinaabdalla1275]

Thank you so much 💕

[@pava682]

The exercise and your explanation are great but I agree with payrolllaw, the music is really loud.

[@Fitscope.Studio]

thanks for the feedback. In the Fitscope app we have more classes and more music genres available

[@Renee_nf094e]

@@Fitscope.Studio Is it a paid app or free?

[@tammydavid]

I enjoyed this very much! I appreciate my elliptical more. Thanks from the Philippines

[@payrolllaw]

Looks ok. But, please get rid of the music. In some spots you cannot hear the trainer, that defeats the purpose.

[@Fitscope.Studio]

thanks for the feedback. In the Fitscope app we have more classes available with more music genres. Will also look at the audio levels.

[@dietvandermaden4615]

It's not so much the genre as the quality. E.g. at 8:45, really hopeless, almost feel sorry for the trainer.@@Fitscope.Studio

[@vatsmith8759]

Yes, why on earth would you have music playing when we are trying to listen to what she's saying?

[@madisonheidi1]

@@Fitscope.Studio I understand in person classes there is music, but as someone who is new and doing online. I don't have the other people to watch ( as I would in an in person class) This is frustrating.

[@javintansalazar471]

Go get a good pair of hearing aids my bro!

[@youwishsteele1971]

Megs!!!!!!! Everything was great!!!!!! Leave the music don’t change a thing!!! Shit we need more music if you ask me...thank god for you.. your the only reason i can do a 20 min Elliptical workout 🥳🥳🥳🥳🥳✅

[@tamiekabrown2620]

I did this last night Loved it

[@gencoleman8270]

Thanks for the workout!

[@billionairegenius]

Definitely do not do not do not get rid of the music!!! There's plenty without music and I do this one specially bc has both music and good instructions.

[@janekopp9478]

That was great, thanks.

[@KimberlyHawthorne]

Awesome Workout!!! Exactly what I was looking for!

[@orange123443]

What should I do if my machine doesn’t have inclined function.

[@Fitscope.Studio]

Crank up the resistance a little bit more to compensate. Also, in the app we have many no incline classes

[@Mlp476]

You’re amazing!! Loving these workouts!! 🙌

[@icametopray1072]

What's the name of the first song played?

[@jessierussell838]

This almost killed me!!!!!! Thankfully my elliptical only goes to ten hahahahah. It was a great workout and I feel so good!! Only my first night but I will definitely be doing this video again.

[@jackpot6056]

What elliptical model do you use? My elliptical’s incline buttons have the actual incline angles in degrees (10, 15, 20, 25, 30 degrees) instead of levels.

[@Fitscope.Studio]

Its a Proform. On most machines incline is all the same - typically they go up to 12 or 15% or so

[@jackpot6056]

I also have a Pro-Form (from 2014). Thanks for letting me know your max incline is 15 degrees. I will keep my incline under 20 degrees

[@daziel1324]

I know they're basically the same. But will this work with an elliptical 'bike'?

[@melovemelon]

hii im super curious.. Will always using the elliptical make my calves bulkier?? i just want to get thinner legs :))

[@BeeConsciousCoLtd]

Awesome!! Thank you!

[@dangit_kimberly]

I like the music 🥺 what’s the first song called?

[@cwh966]

Exactly! What was the first song??

[@dcarr9695]

Great workout thank you!

[@TopGun_-]

Good workout. My only problem is the annoying commercials RIGHT in the middle of the workout that I have to wait through right as we’re counting down😤.

[@Fitscope.Studio]

This is a free version and there are no commercials in the paid version

[@dannycrafts4528]

I can do after 3 months C-section?

[@mithelahaque7070]

One suggestion: please either lower the sound of music or add the instruction voice clearly.

[@robinakym2356]

Does anyone know what elliptical machine Meghan is using?

[@Fitscope.Studio]

Its a Proform

[@kenyadavis89]

Can this be done with a manual elliptical?

[@Fitscope.Studio]

yes, just ease up on the resistance and speed

[@nomorebadgov8873]

vid is great!! Great workout but music sux and is too loud

[@jessnall7974]

Does this help with weight loss?

[@Fitscope.Studio]

yes, will burn lots of fat

[@YoujustgotLelouched]

What type of elliptical is this?

[@thehopefulbudgeter]

I usually do HIIT on my elliptical For 10 min within a 40 min workout and it feels so amazing! 💦🙌🏽

[@tamerunrob6510]

I will try this. Music is 😎

[@joenogales4099]

Good work out, however, the music was so loud that I could barely hear or understand what she was saying.

[@Fitscope.Studio]

thanks for the feedback. On the app we're starting to upload both music and no music versions of elliptical classes

[@rosapariury9711]

My a40 schwin goes as high as 9 resistance...wished I bought a better eliptical..

[@carms3402]

How many calories does this burn?

[@mt-nv4jd]

Great workout and beautiful trainer. You may be limiting your audience to those who can tolerate relentless disco music.

[@Fitscope.Studio]

Our app has many music genre choices. Get 50% off 1st month with Promo code KZbin if you subscribe at fitscope.com

[@glowinghail]

What elliptical do you have?

[@Fitscope.Studio]

Its a Proform, but honestly, anything with incline and resistance if fine

[@Armstrongsteve302]

Hello,👋 gorgeous...I stumbled upon your profile and noticed the beautiful smile on your face. You're charming lady of which every man that knows the heart of a woman must appreciate and welcome. I feel we should get to know each other. You must understand that I don't mean to be rude in any way nor come here to embarrass you but all I just want is to get to know you, don't know how you feel about this... hope you don't mind let me know what you think, love to get a positive reply from you🙏🙏🙏

[@janekopp9478]

Hello meg. So that was another great work out but I have to be honest and tell you I can’t take the background music is so distracting for me another one with more of an upbeat music not this Grim Reaper stuff. I prefer something more like Bruno Mars or something upbeat and happy but meanwhile you’re great and thank you for all your help I will be back for more

[@Fitscope.Studio]

We have an app with a lot better music. This is a free promo version so the music is not as good

[@kushina6400]

Music list?

[@mikehernandez570]

Music a little too high

[@kal7974]

🔥

[@pacificbuildingcare]

I'm looking at your elliptical machine and it's rocks too much. I have a Diamondback 1250ef commercial elliptical machine that's solid, doesn't flex at all, it's rock solid on the ground. I just wanted to note it if it matters because a sturdy elliptical machine is best in my view.

[@margaretlatocha1474]

Mine is non motorized

[@Fitscope.Studio]

Try using lower resistance then

[@mellisssaaa3970]

What machine does she have?

[@Fitscope.Studio]

Its a Proform, but honestly any brand elliptical with resistance and incline is fine.

[@javintansalazar471]

I'd like a copy of the music.

[@asmrvalentina7642]

Nice video, but I could not hear her voice, music is too loud!

[@michelemckune3809]

My machine dosen't go that fast when I incline and or restiance!

[@KimberlyHawthorne]

Hi! :) Try the Schwinn Ellyptical on Amazon

[@Armstrongsteve302]

I hope this year brings happiness and prosperity and love💕 to all american and to the worldwide🌍. I'm Steve Armstrong by name. I'm originally from California born and raised in a city called Santa Barbara but currently in Key west, Florida... I would love to get connected with you hope you don't mind let me know what you think, love to get a positive reply from you🙏🙏🙏

[@shaziathanvi2590]

The song is so annoying I couldn’t hear you properly

[@californiahomefitness1132]

💪

[@allisonsmity1049]

Music to load ,cant you clearly

[@sassyonebless9690]

I did five minutes the first day this is day three 3 lm up to seven min

[@Ohkeh640]

I feel you

[@A.E0404]

♥️♥️♥️

[@mbeaudry5325]

The music absolutely sucks but good instructor.

[@hermit_1110]

Kicked my butt but great start

[@kamalmetuddin6568]

day 1 of 2022!

[@Boosteradidas]

not the best idea to have music with lyrics playing this loudly

[@oriangalore]

This makes wanna order some tacos

[@OhNoNotYet]

Can’t hear you over the music 🤷🏼‍♀️

[@Susan79pojhmoob]

Everyday 15 mins

[@linginaidoo7000]

Music too loud

[@iagendade3760]

Ashame, the music ruins the demo

[@Fitscope.Studio]

The app has many more genres of music

[@roytorres458]

Oh thought it was a beginner workout lol

[@Fitscope.Studio]

In the Fitscope app we have many more varieties of elliptical workouts - beginner, no incline, etc.

[@roytorres458]

I'll definitely look into it. Thank you.

[@jamesherriott3517]

It's NOT a beginner lesson. 20 minutes nonstop? I can't do that.

[@meredith669]

Nice workout but choice of music for the background ruins everything as I can't hear the trainer as music is too loud and choice of songs .. hmm.. 🙄 altar, drum and bass genre is not what everyone likes to listen when working out 🤷‍♀️

[@Fitscope.Studio]

we have an app with a huge selection of soundtracks. This was a free video as a promo.

[@jamesherriott3517]

I was looking for a beginner lesson. I'm 66 and have to stop after 3 or 4 minutes. She goes nonstop. I can't physically do that. Any suggestions for finding a true beginner lesson or channel on KZbin? Megan would kill me. She labels this as a beginner lesson. Misleading.

[@Fitscope.Studio]

Try the Fitscope app - many classes with a variety of instructors and levels. Available for Apple or Android devices.

[@azrajawaid]

Back ground Music is annoying can’t concentrate.

[@Fitscope.Studio]

you should subscribe to the app where there are more music options plus volume. This was a free promotional video

[@georgefaust1970]

Is this available without the horribly interrupting obnoxious music?

[@DropThatDelly]

Be good if we could hear you the music is sooooo Lou’s

[@Hobbit_At_Heart]

It’s how stay hard to focus on what you’re saying because the music is so overwhelmingly loud and over bearing

[@Fitscope.Studio]

This is a free version and there is better music in the paid version

[@joseniramagalhaescorreades6981]

Beautiful woman.

[@mashamendez2012]

Jesus Christ... I did .5 of a mile. :'(

[@piano4014]

Horrendous racket in the background...is it really necessary?

[@Dannybones]

You are doing it wrong instructor. You are rockin back and forth on each leg you want to stay more centered and focus on the core.

[@ekaymartin]

Beginners? Not