BEGINNER FOLLOW ALONG KICK WORKOUT | TKD

WARMUP:
20 Jumping Jacks (rest) 20 High Knees (rest)
30sec Stretch | 30sec Footwork
WORKOUT:
1. Roundhouse Kicks 10 Right 10 Left
10 push ups
2. Fast Kicks/Skipping Roundhouse 10 Right 10 Left
10 sit ups
3. 3 SETS:
5 Right Leg Repeaters(roundhouses)
5 Left Leg Repeaters(roundhouses)
-10 squats
4. 3 SETS:
10 Alternating Roundhouse Kicks
20sec plank
5. 10 Right Leg Repeaters
10 Left Leg Repeaters
10 Alternating Roundhouses
COOL DOWN STRETCH
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[@paulstewart2852]

Thanks Alex. I recently restarted TKD after a long break and my children have started too. We did this session together with focus pads, loads of fun. We would _love_ to see more follow along videos. Particularly like the mix of exercises & pad. Cheers from the UK.

[@TKDPWR]

MORE PLEASE.....You will be the only and first TKD person to do it on KZbin.

[@laurabarkus4282]

Loved this Alex! Planning to use it in class tonight. Excited to see what's next.

[@edugarcia5094]

I want more like this, please. You are the best. 💪

[@dfk09]

Your roundhouse kick is on point!!

[@TaniellePowell]

Alex! i've been doing your workouts and all i can say is that you are my favorite!!! your workouts are fun and different! (and it means a lot for my lazy butt) thank you so much!!!

[@damiendawkins6698]

I liked this follow along! I'm a 2nd black belt in TKD myself and I'm looking to further my skills! Can't wait for the other follow along videos! 👍

[@MultiChuntarostyle]

I love it!! I did it in 40 minutes 💪🏾🥋 I like so much your drills. Thank you. Hi from Italy 🇮🇹

[@pratyakshyadav4080]

Hlo

[@ragnarnorway7046]

Nice workout - looking forward to advanced class. Would like to see sparring drills in advanced class!

[@josharcher6207]

I am getting better at karate because you are helping me

[@michaelwhite1012]

Nice video and excellent work out there Alex.😁👍

[@chopstix3230]

Awesome follow along video..so many times when I’m training with my son (6 year old red stripe) I run out of ideas..these video allows me to keep him into training..keep up the amazing work..thanx

[@JinHoonPlays]

Taekwondo IS LIFE

[@eliuskatana8644]

I like it.....I really appreciate this ❤❤❤❤this game...much lov from 🇰🇪kenyaaa

[@pizzaranchify]

Thank you!

[@treideme]

Love this workout.

[@waseemrajatkd1968]

Thanks a lot ❤️❤️❤️

[@graydog5911]

Please do more these are awesome

[@miguelfdez78]

Thanks for sharing! Greetins from Spain!

[@Conditore]

You Need More likes . Great Workout, Good Job, please More More More , greetings from Germany :-)

[@ajshiro3957]

Man, what a workout. I can feel the burn

[@teketatilahun5906]

wow Alex you are so demn crazy you are clever woww

[@jamalashley652]

Nice workout video Alex

[@StormyBengali]

Great drill but 1 small doubt.. should not we keep our face guard while doing roundhouse kick?

[@danaxel1997]

Teach mo how to frontleg in sparing

[@vinithjohnson7320]

Loveb u 3000

[@genes6703]

I think it's rude when people compliment and send thank yous to the utuber and the utuber doesn't send any response like a simple thank you.She should acknowledge her viewers!!

[@Wibby375]

I am learning kata

[@omthakkar7801]

😅😬 Hey there, your old follower here! You know what?! You suit in the uniform, not in the pink tank top tho. IDK why that tank top is damn annoying. And keep growing long hair 😂😂. A suggestion from India 🙏

[@christopherhasse6684]

I LOVE TAEKWONDO 4-LIFE!!!!

[@jimmybarr1966]

How is this for beginners??? I’ll be dead in the first few seconds of this

[@veam4909]

No sabes hacer la puch