Beginner Full Body Strength Workout (10 min. Follow Along)

Beginner Full Body Strengthening. Build the fundamentals in strength while also lengthening and stretching. Shoulders strength exercises, Leg strength, and Core! A classic Strength Side 10 minute feel-good beginner routine.
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Music by: KZbin - / thifisher
On Instagram - @mattiagerminiasi ( / mattiagerminiasi )
A true-beginner follow-along bodyweight routine that you can do anywhere and anytime! This is a quick routine that you can feel free to use as your movement routine for the day or as a warm-up. This easy-to-do at home exercise routine is great for both men and women. You will find benefit in this routine no matter your athletic level too. This follow-along focuses on both mobility and strength and will get you into your body and feeling motivated.

[@Strengthside]

Let us know how you feel after this routine 🤙 Enjoy our follow-alongs? Check out GUIDED ► www.strengthside.com/guided

[@Bkberliner007]

One of my favorite of your routines.

[@B3nso90]

A driveway boxflow would be a dope tut

[@duncanbowtell2607]

A good routine to bust out the cobwebs. But I guess I wonder if you would do a longer routine which was structured into a specific mobilisation.

[@michaelagilbert-smith5947]

A bit late to the Strengthside party! 57 year-old getting back into surfing and generally aiming improve my fitness, flexibility. mobility, strength and energy with sore knees and back after standing/desk job. Love all the follow alongs and straightforward, but often amusing talk overs! Thank you!

[@CN-dv9nj]

The concept of "opening up" chest shoulders back hips you emphasize, is one I appreciate the most. Somewhere down the line I'd forgotten to incorporate. What a large improvement to carriage strengths alignment flexibility. Simply walking is more fluid and comfortable, ROM and strength gains came from correcting to full use of innate positions. I can't claim to be beginner but sometimes beginners movements go well with meditative focused centering mind/body. Thanks for what you do.

[@meditationtears6725]

Add meditation to your trainings Man. Be enlightened

[@normanquednau]

Hey Josh, I love the follow alongs with both strength and flexibility. Your voice-over is very cool, my favourite Yoga session without being Yoga:-)

[@jerrynewell696]

Strength and stretch combo's!! Thank you!!!! Have a great day!!!!

[@lc4201]

Love the strength and mobility combinations with brilliant voice over 👍

[@christopherramon-reid2000]

By far one of your BEST! The great part about your follow alongs is that you somehow guide us in mind/muscle connection as well as physical execution. Thank you!

[@samina4825]

wow this was freaking amazing. I've never felt so refreshed and educated as I followed along a workout. I am incredibly grateful!

[@prashantdarji353]

Lazy Sunday morning, waking up at 10 am and doing this follow along is blessing!

[@slwleyland]

Being a 55 year old female that only did yoga for maybe 1.5 years (well over 15 year ago), this kicked my butt!!! I’ve never felt so weak in my life. I went on to your 3 year old video you did for stretching/strengthening on your deck. I so desperately need these and I’m thankful I found you!

[@Milo-Mike]

You Made improvement in 1 month?

[@slwleyland]

I believe I am improving! 😊

[@nataliezen2571]

I love your attitude .. Your "workouts" are exactly what I've been looking for!

[@marlaphillips4191]

I just love the beach ones there amazing. I feel warm when it's snowing out side. Thank you kindly

[@SWTM92]

You're awesome. I love your philosophy of training/exercise. Simplicity, Enjoyment, just move and stop overcomplicating things. Great video.

[@jonathansagall6362]

hey Josh, love your follow-through sessions, both the stretches' and the strength exercises. for paupers like me, unemployed and penniless during these trying times, these free clips are life savers. good going and many thanks!

[@Mars21681]

nothing is free, you needed an internet connection and something to watch this video... which took someone's time traded for wealth/gain in some form. energy has traded forms. there are productive people and unproductive people. those who adapt and overcome, or those who are victims. productive people can be penniless, the difference is that they change their situation. willingly unproductive people will always burden others - while we can help others, when someone has no willingness to help themselves, it becomes an undue burden. This guys videos perfectly highlight my point, a person must put in an effort to move and change. motion is lotion - and that goes for all aspects of life. break out of your box of constraint.

[@camillodecesare691]

Really cool 👍

[@rebekafiona833]

Loved loved loved this!! All of it.

[@sphinx1017]

I'm a mum with not much time or fitness but these movements I can fit into my day easily. Thank you!

[@2sunsqigong794]

This was lovely. I LOVED both the Strength & Stretch. Much LOVE from The USVI.

[@2sunsqigong794]

You, this, is pure Majik! Thank you. Much LOVE from The USVI.

[@lonniranallo588]

Thank you so much! This is perfect!

[@sonyadelgado5077]

Thank you !! Loved

[@jasonbernstein2]

Brilliant, thank you

[@roseandrade2114]

Love all the the moves.

[@SherifaCarmicheal]

Both love you guys!!! Thank you for sharing and being a part of my health journey

[@wendyhutchinson9997]

All of you workouts are exactly what I need in my life. I have shared them with friends, family and my athletes, they need them too! Thanks so much!

[@frogmccuish]

Thank you, I always love your videos!

[@Petra7711]

Thank you! You are awsome! Today is my 3rd day and I wanna do some workout everyday! Thank you for that! Hugs

[@mschnell75]

Excellent follow-along routine. Ready for the day now. Thank you.

[@paulelfers]

Middle aged brazilian jiu jitsu black belt here - love your stuff.

[@mayaaurkaya]

Please keep the strength and stretch flows together. Thank you for the vibe 😀🙏🏾

[@Bkberliner007]

Fantastic routine A+ I like how you combined both strength and stretching in this training session! Your encouragement and the beach added together very well.

[@greensproutlife]

That was great! I think this might be my favorite follow along so far. Thank you!

[@wandahammond8544]

Love it!!!!

[@seannyhan2254]

Been doing thesex10 min follow along videos daily for 2 weeks. I really enjoy the movement, and feel great when I'm done. Thanks, and keep them coming.

[@danny2time]

Can’t wait to add this to my routine

[@utag1831]

I love follow along and like a mixture, I love the strength ones for confident non achey days and stretch ones for slower days…and both together for the indecisive days

[@jasonallen332]

Excellent! Thanks

[@Tiffany-gf8uq]

This is absolutely fantastic

[@stmzonline]

Always been a big fan. Thank you

[@bassveronica]

I love your follow alongs for the strength and stretch I get at the same time!

[@lezleyneill]

For the first time in a while I woke up and my hips don't feel tight or sore, following you for a while and been practicing some crawling, crab, hip hinges, squats etc. Thanks for these videos, I love the combination of strengthening and stretching, the key to a happy healthy body and mind. Keep up the great work👌👌👌

[@user-tf9ks4dh9n]

I love this one. I hope you post more like these. ❤️

[@billaheimer3147]

I like routines that are a combo of stretching mobility and strengthening.

[@Beepboopgottapoop]

I really love these routines! I like to add them in as warm ups/cool downs to my regular routine and the difference this makes is unmistakable. My wrists, hips, hamstrings all thank you for their freedom!!! 🙌🏽

[@vibefrequencyable]

Love ur intro. So Tru...move ...move a lot...and in different directions. Ty. From an ex. Phys major...35 years ago.

[@giannisperiklhs9394]

Just loved this strech

[@zozikfreeman9403]

Josh, you are a fantastic guy, really appreciate all the effort you do, to make others feel better, stronger, and more importantly healthier. Really doing a great thing for "humanity". Thank you brother 🙏💛 and you are an awesome guy

[@iTzSnowman]

I’m feeling good after this, man! Cheers Josh, I think I enjoy the strength training x dynamic stretching follow alongs the most

[@Judith369]

Great exercises! Easy to follow. I love your stretching and stretching combo's. Thanks from The Netherlands 🙏

[@susanmaclaren7189]

I feel like my muscles are very engaged in a great way. I've got to tell you that my favorite videos are your movement videos - for example the hip opener moving into lifting the back ankle and shifting the knees to the opposite side. Thanks for everything!

[@keithnance4209]

Thank you for this! 🤙🏽

[@janicealderson4329]

Love these follow allongs - I like the dynamic stretches combined with movement - don't go to the gym anyway as live in the sticks and too much tostesterome there (here in France)!

[@kennethpbowen]

Love these beginner routines with both opening and strengthening.

[@odedonn3912]

Excellent follow-along Josh. Perfect quick workout.. thanks for the vid man!

[@jordanpacheco5347]

Love these workouts man, thank you!

[@thomsick44]

So great, thanks

[@yaibanoutsukushii]

I finally did it! thank you so much! even though I extra searched for a short beginner's video, I still was eaten up by anxiety and fear. But it was worth it to finally "just do it". And really thank you so much for not putting more pressure but just acknowleding that for some, this already can be enough or too much.

[@hanhnah126]

Just found your videos. Love love. I like both strengthening and stretching. Thank you !!

[@Ignite2Transform]

Was amazing!

[@JacobPetrossian]

Great follow along, I love the stretching and strengthening.

[@battlesandjourneys5963]

Love this

[@terencefaison8853]

Downward plank/pushup favorite move. With stretches i've coupled this as superset to farmers walks. Thanks guys

[@ShondaD_]

Soooo glad I found your channel.

[@danielleelliott326]

Routines I prefer: those that incorporate BOTH strengthening and stretching. Thanks for your terrific content! Cheers.

[@florianliebtmusik]

Thank you. This makes me feel good.

[@jackthe15headedmonster25]

I definitely enjoy your videos that involve both strengthening and stretching

[@siberfit27]

Wow! Thank you so much! I really enjoyed this workout. I'll be waiting for workouts like these!💪😊

[@ninabryndum1883]

This is great! Combined stretching & strenght is Queen! Meaning: The Best. Many thanks!

[@zoemunjal6989]

i love these little stretch/strenght mobility for my rest days. thanks

[@HaydaOfficial]

Thank you for your excellent work man! After 2 years of dedication, I am now at a point where this workout is easy AF, and that has a lot to do with what and how you teach here! I aspire to move similarly to you one day and I am sure I will get there! Keep going. I love you

[@Strengthside]

so great to hear man. Keep up the good work

[@Uzi_does_it76]

Y’all, these workouts are great! I have been recovering from an ACL injury and these routines have been so beneficial in my recovery. Yes, I checked with my physical therapist and doctor before performing any of this. Thanks for the videos.

[@loidamaisonet2906]

Eventhough I'm not a dude, I;m a 54 year old lady, and I DIG IT, I had fun doing this one and I did two more that I really enjoy it. Thank You. Blessings

[@hermes537]

great choice of landscape and lighting

[@j0ANNAL0V3SY0Ux3]

just watched and moved my body 3 videos in a row im obessed

[@samisingh3085]

Will definitely try this.

[@JessieJones976]

Amazing.

[@ch39955]

This routine helped me overcome an old wrist injury. Touch the ground :) Thank you Josh 🙏🏻

[@lafbrito]

I've been doing a very similar version of this as a warmup before running for months now 😃 glad to know I'm doing the right thing!

[@cburke777]

I like this simplicity. Very effective.

[@johnumair]

Thanks for your wavely flows, Definatley would love more of Strenght and Stretch follow alongs.

[@Amor_Amor_Amor_Amor]

THANK YOU!!

[@johndcruz3434]

Great video

[@latonyasmith683]

Thanks!🙂👍❤

[@Gnoia]

Love your strength/flexibility follow alongs so much!

[@ericverzola7562]

The strength follow alongs are best for me

[@bristolrovers27]

I like routine that addresses both strength and stretches

[@RiverCat999]

This is a great exercise sequence. Thanks for this video and all the hard work you put into your channel. Great job, Josh

[@hao.vu1]

Its so amazing how we balance ourselves instinctively in that moment off wobbliness, precise control/micro corrections without thinking at all

[@soulfulserenitybeats]

Thank you!

[@neroltecneops59]

Love it

[@jacquelinepolk2865]

I love your videos they are great .

[@6figuregainz856]

I like the way you explain in how to do the exercises. Watching 👀 from the UK 🇬🇧

[@Scarlett_Trinitty]

love you. thank you

[@rebeccahsteele8044]

Thank you! A great simple routine for me to do 😁

[@Ellen_mcg]

A quick movement snack. Love that.

[@CS-ed3nr]

I like your routines and look forward to them. They are challenging and I feel better when I'm done. Thanks!!

[@susanc7453]

Stretch and strength. Thank you!!!

[@adlevhashamayim4694]

I’m doing these with a little modification to the weighted wrist parts since I’m recovering from a torn tendon but it feels good to MOVE. Just the daily exercises you sent out are enough to make me notice some definition already. I’m mixing the videos now to get a little variety and strength routine in and i definitely notice the difference. Will be joining the membership when I can work again. Thank you!!

[@FluksWorkouts]

This workout is something different my friend. I love it, Keep going. And what a background!

[@brendonhawkes1864]

Nice Josh!

[@mbrochh82]

Awesome routine. Haven't been moving at all during COVID and this simple routine helped me to get out of my rut and get my ass off the sofa.