Beginner Full Body Strength Workout (10 min. Follow Along)

[@Strengthside]

Let us know how you feel after this routine 🤙 Enjoy our follow-alongs? Check out GUIDED ► www.strengthside.com/guided

[@Bkberliner007]

One of my favorite of your routines.

[@B3nso90]

A driveway boxflow would be a dope tut

[@duncanbowtell2607]

A good routine to bust out the cobwebs. But I guess I wonder if you would do a longer routine which was structured into a specific mobilisation.

[@michaelagilbert-smith5947]

A bit late to the Strengthside party! 57 year-old getting back into surfing and generally aiming improve my fitness, flexibility. mobility, strength and energy with sore knees and back after standing/desk job. Love all the follow alongs and straightforward, but often amusing talk overs! Thank you!

[@CN-dv9nj]

The concept of "opening up" chest shoulders back hips you emphasize, is one I appreciate the most. Somewhere down the line I'd forgotten to incorporate. What a large improvement to carriage strengths alignment flexibility. Simply walking is more fluid and comfortable, ROM and strength gains came from correcting to full use of innate positions. I can't claim to be beginner but sometimes beginners movements go well with meditative focused centering mind/body. Thanks for what you do.

[@meditationtears6725]

Add meditation to your trainings Man. Be enlightened

[@slwleyland]

Being a 55 year old female that only did yoga for maybe 1.5 years (well over 15 year ago), this kicked my butt!!! I’ve never felt so weak in my life. I went on to your 3 year old video you did for stretching/strengthening on your deck. I so desperately need these and I’m thankful I found you!

[@Milo-Mike]

You Made improvement in 1 month?

[@slwleyland]

I believe I am improving! 😊

[@lc4201]

Love the strength and mobility combinations with brilliant voice over 👍

[@jonathansagall6362]

hey Josh, love your follow-through sessions, both the stretches' and the strength exercises. for paupers like me, unemployed and penniless during these trying times, these free clips are life savers. good going and many thanks!

[@Mars21681]

nothing is free, you needed an internet connection and something to watch this video... which took someone's time traded for wealth/gain in some form. energy has traded forms. there are productive people and unproductive people. those who adapt and overcome, or those who are victims. productive people can be penniless, the difference is that they change their situation. willingly unproductive people will always burden others - while we can help others, when someone has no willingness to help themselves, it becomes an undue burden. This guys videos perfectly highlight my point, a person must put in an effort to move and change. motion is lotion - and that goes for all aspects of life. break out of your box of constraint.

[@samina4825]

wow this was freaking amazing. I've never felt so refreshed and educated as I followed along a workout. I am incredibly grateful!

[@christopherramon-reid2000]

By far one of your BEST! The great part about your follow alongs is that you somehow guide us in mind/muscle connection as well as physical execution. Thank you!

[@prashantdarji353]

Lazy Sunday morning, waking up at 10 am and doing this follow along is blessing!

[@SWTM92]

You're awesome. I love your philosophy of training/exercise. Simplicity, Enjoyment, just move and stop overcomplicating things. Great video.

[@nataliezen2571]

I love your attitude .. Your "workouts" are exactly what I've been looking for!

[@normanquednau]

Hey Josh, I love the follow alongs with both strength and flexibility. Your voice-over is very cool, my favourite Yoga session without being Yoga:-)

[@zoemunjal6989]

i love these little stretch/strenght mobility for my rest days. thanks

[@HaydaOfficial]

Thank you for your excellent work man! After 2 years of dedication, I am now at a point where this workout is easy AF, and that has a lot to do with what and how you teach here! I aspire to move similarly to you one day and I am sure I will get there! Keep going. I love you

[@Strengthside]

so great to hear man. Keep up the good work

[@sphinx1017]

I'm a mum with not much time or fitness but these movements I can fit into my day easily. Thank you!

[@hermes537]

great choice of landscape and lighting

[@robm6789]

Never disappointed Josh. Great stuff. Routines that incorporate strength and mobility are the best.

[@meditationtears6725]

Incorpore meditation in your training Man. Be enlightened. Be like Crist.

[@skylarbix7912]

@@meditationtears6725 Crist...? I think you mean Christ.

[@meditationtears6725]

@@skylarbix7912 His mame was Jesus the son of good. But we crucified him because of his beauty. Let the messias Bath in you in the Waters of love. Meditation and be enlightened. Jesus Christ.

[@wendyhutchinson9997]

All of you workouts are exactly what I need in my life. I have shared them with friends, family and my athletes, they need them too! Thanks so much!

[@paul-exist]

I love your videos. I try to find my way with your inspiration. Great love from Norway.

[@Strengthside]

thank you for the support my friend

[@strangegrau6665]

I like the videos that involve strengthening and stretching! Keep up the amazing work!

[@ShondaD_]

Soooo glad I found your channel.

[@jerrynewell696]

Strength and stretch combo's!! Thank you!!!! Have a great day!!!!

[@kennethpbowen]

Love these beginner routines with both opening and strengthening.

[@pooyafarahani3692]

You're a great man, i stabilized my shoulder by your routines. Thanks a lot🙏🙏🙏

[@Jholachaapresearcher]

Please keep the strength and stretch flows together. Thank you for the vibe 😀🙏🏾

[@anti-venom7855]

Thank YOU! have increased my forearm strength 70% just by Clicking past the adverts :)

[@utag1831]

I love follow along and like a mixture, I love the strength ones for confident non achey days and stretch ones for slower days…and both together for the indecisive days

[@Petra7711]

Thank you! You are awsome! Today is my 3rd day and I wanna do some workout everyday! Thank you for that! Hugs

[@ericverzola7562]

The strength follow alongs are best for me

[@Rebelu833]

Loved loved loved this!! All of it.

[@terencefaison8853]

Downward plank/pushup favorite move. With stretches i've coupled this as superset to farmers walks. Thanks guys

[@ruthhuang8875]

Love your programs!

[@paulelfers]

Middle aged brazilian jiu jitsu black belt here - love your stuff.

[@SherifaCarmicheal]

Both love you guys!!! Thank you for sharing and being a part of my health journey

[@vickymcmullan6421]

I just did this follow along, it's brilliant, l love stretching, everything you say makes sense, I love your calming voice. 😊

[@AleksandraSetsumei]

I finally did it! thank you so much! even though I extra searched for a short beginner's video, I still was eaten up by anxiety and fear. But it was worth it to finally "just do it". And really thank you so much for not putting more pressure but just acknowleding that for some, this already can be enough or too much.

[@marlaphillips4191]

I just love the beach ones there amazing. I feel warm when it's snowing out side. Thank you kindly

[@hao.vu1]

Its so amazing how we balance ourselves instinctively in that moment off wobbliness, precise control/micro corrections without thinking at all

[@stmzonline]

Always been a big fan. Thank you

[@florianliebtmusik]

Thank you. This makes me feel good.

[@Tiffany-gf8uq]

This is absolutely fantastic

[@zozikfreeman9403]

Josh, you are a fantastic guy, really appreciate all the effort you do, to make others feel better, stronger, and more importantly healthier. Really doing a great thing for "humanity". Thank you brother 🙏💛 and you are an awesome guy

[@roseandrade2114]

Love all the the moves.

[@danielleelliott326]

Routines I prefer: those that incorporate BOTH strengthening and stretching. Thanks for your terrific content! Cheers.

[@2sunsqigong794]

You, this, is pure Majik! Thank you. Much LOVE from The USVI.

[@Bkberliner007]

Fantastic routine A+ I like how you combined both strength and stretching in this training session! Your encouragement and the beach added together very well.

[@danny2time]

Can’t wait to add this to my routine

[@lezleyneill]

For the first time in a while I woke up and my hips don't feel tight or sore, following you for a while and been practicing some crawling, crab, hip hinges, squats etc. Thanks for these videos, I love the combination of strengthening and stretching, the key to a happy healthy body and mind. Keep up the great work👌👌👌

[@missionmindedmom]

That was great! I think this might be my favorite follow along so far. Thank you!

[@Judith369]

Great exercises! Easy to follow. I love your stretching and stretching combo's. Thanks from The Netherlands 🙏

[@sonyadelgado5077]

Thank you !! Loved

[@giannisperiklhs9394]

Just loved this strech

[@Ellen_mcg]

A quick movement snack. Love that.

[@hanhnah126]

Just found your videos. Love love. I like both strengthening and stretching. Thank you !!

[@MoanaNuiPodcast]

Wow! This is great and has the heart beating. Thank you!

[@lain1219]

Trying to get back into working out after a period of inconsistency. I have been wanting to get back into using my body weight not more as I used to. Sometimes we all need some motivation and help and these follow along videos are a help. I can pause the video to do my reps, a couple sets and make it more beneficial for myself. I like your energy.

[@camillodecesare691]

Really cool 👍

[@janicealderson4329]

Love these follow allongs - I like the dynamic stretches combined with movement - don't go to the gym anyway as live in the sticks and too much tostesterome there (here in France)!

[@hemiandreassend3848]

Thank you for another awesome video Josh 👌🏾 videos of stretch and strength in one are good not saying individual videos aren’t good.

[@andrewmowery4828]

I like the follow alongs for stretching and strength. Beginner level

[@seannyhan2254]

Been doing thesex10 min follow along videos daily for 2 weeks. I really enjoy the movement, and feel great when I'm done. Thanks, and keep them coming.

[@ericgendell8874]

Superb video.The most effective health practices are grounded in universal principals that anyone who is mindful and conscious will arrive at fundamentally the same realizations. Life is movement and full body motility optimizes the range of movement in correspondence to the breath.

[@bristolrovers27]

I like routine that addresses both strength and stretches

[@lonniranallo588]

Thank you so much! This is perfect!

[@jasonallen332]

Excellent! Thanks

[@Mars21681]

thanks for this... I'm no beginner, far from it... however it is good to step back, approach open minded and try to learn new things even in things that may seem you already know. I will follow along and embark on a journey... (just found your channel).

[@charmainegibson4905]

First time here and l am curious and really trying because l love how it makes my mind body feels. Thanks for sharing.

[@derekhunter1876]

I like it all!!!. I've had Bankart shoulder surgery in both of my shoulders.. I'm 5'11 197lbs. Like I can't even do pull-up without 4 bands. Yet I'm getting it done just taking me some time..

[@vibefrequencyable]

Love ur intro. So Tru...move ...move a lot...and in different directions. Ty. From an ex. Phys major...35 years ago.

[@jackthe15headedmonster25]

I definitely enjoy your videos that involve both strengthening and stretching

[@iTzSnowman]

I’m feeling good after this, man! Cheers Josh, I think I enjoy the strength training x dynamic stretching follow alongs the most

[@loidamaisonet2906]

Eventhough I'm not a dude, I;m a 54 year old lady, and I DIG IT, I had fun doing this one and I did two more that I really enjoy it. Thank You. Blessings

[@mschnell75]

Excellent follow-along routine. Ready for the day now. Thank you.

[@j0ANNAL0V3SY0Ux3]

just watched and moved my body 3 videos in a row im obessed

[@CS-ed3nr]

I like your routines and look forward to them. They are challenging and I feel better when I'm done. Thanks!!

[@adlevhashamayim4694]

I’m doing these with a little modification to the weighted wrist parts since I’m recovering from a torn tendon but it feels good to MOVE. Just the daily exercises you sent out are enough to make me notice some definition already. I’m mixing the videos now to get a little variety and strength routine in and i definitely notice the difference. Will be joining the membership when I can work again. Thank you!!

[@vanessamclennan1]

This is a great morning routine

[@susanmaclaren7189]

I feel like my muscles are very engaged in a great way. I've got to tell you that my favorite videos are your movement videos - for example the hip opener moving into lifting the back ankle and shifting the knees to the opposite side. Thanks for everything!

[@DavidFernandez-iu8sm]

Nice view and place to relax..

[@juliamiddletonyoga]

i feel streching with strengh is better, and some days when im tierd passive streching is nice. Julia, from Argentina!

[@latonyasmith683]

Thanks!🙂👍❤

[@susanc7453]

Stretch and strength. Thank you!!!

[@2sunsqigong794]

This was lovely. I LOVED both the Strength & Stretch. Much LOVE from The USVI.

[@Winter-z2n]

Love to incorporate both stretch and strength

[@josannebruce3096]

I love the strength and mobility I'm so stiff it's no joke so the combination of all three are epic I love the feel I get after I do the crawl I could only make one up and down but I'll stay on it ... thank you

[@Strengthside]

That’s great! Keep it up and you’ll make quick progress 😁

[@jacquelinepolk2865]

I love your videos they are great .

[@cburke777]

I like this simplicity. Very effective.

[@bevwootton4185]

Always recommend your site for frozen shoulders and limited hip movement, and in general dexterity and strength. My clientele come to me for massage and osteo work, you guys rock my practice 🌿

[@Strengthside]

Thanks so much!

[@RKMDCats]

First time through I felt quite defeated. But second time through (a few days later) I feel better. Did what I could and modified what I couldn’t. Going to have to work up to the push up and crawl. Already feel like I can do a little more than the first time I tried.

[@keithnance4209]

Thank you for this! 🤙🏽

[@Flowerchild1144]

Having to start at square 1 is hard for me so I appreciate videos like this and the follow along flexibility! Thank you!

[@Strengthside]

Building the flexibility and strength fundamentals always pays off :)

[@bassveronica]

I love your follow alongs for the strength and stretch I get at the same time!

[@Uzi_does_it76]

Y’all, these workouts are great! I have been recovering from an ACL injury and these routines have been so beneficial in my recovery. Yes, I checked with my physical therapist and doctor before performing any of this. Thanks for the videos.

[@johnbabb296]

Like the “follow alongs” that combine both strength and stretching 👍

[@alisonreed1102]

Loved this one! Definitely trying to get more movement ‘snacks’ in through my daily grind. Keep movin!

[@meditationtears6725]

Add meditation in your training. Be enlightened. And gravitate to your soul.

[@Strengthside]

10 minute snack is all the body needs to feel great

[@jhones0113]

Nice work bro. I really appreciate your work. I love to climb, especially bouldering and your videos have helped me out so much.

[@Consciouslivingbyamara]

Was amazing!

[@lafbrito]

I've been doing a very similar version of this as a warmup before running for months now 😃 glad to know I'm doing the right thing!

[@siberfit27]

Wow! Thank you so much! I really enjoyed this workout. I'll be waiting for workouts like these!💪😊

[@steanie1]

This helps me overcome inertia. Thank you.

[@samisingh3085]

Will definitely try this.