Core Workout Routine INTENSE (10 Min. Follow Along)

[@Strengthside]

We're close to 95k subscribers. Share this with a friend who might be interested in developing a six pack and let's hit that 100k mark super soon! Enjoy the good pain this workout will undoubtedly give you 🤪💪.

[@emresafak5311]

thnx bro for video continue to follow

[@anthonyman8008]

Get that upper back up on full hollow body hold

[@Strengthside]

@@emresafak5311 🙏💪

[@tomaras9790]

Count breaths

[@Dawa202]

Yourself and Vahva fitness are quickly becoming my favourite fitness KZbinrs!

[@pauljenkins3033]

Achieved my sixty-second full body core hold - chuffed!

[@turdjohnson1688]

You're a machine

[@vinuzo9548]

How long did it take?

[@pauljenkins3033]

@@vinuzo9548 Sorry for the delay in replying, I was on holiday and not checking my mail. I can't remember exactly how long it took but I was doing it every day and, I guess it took a couple of weeks, so let's say about 15 attempts.

[@yaron777]

way to go!!!

[@msjjjkk]

@@pauljenkins3033 thank you sir for taking the time to answer the query.

[@sharman814]

Thanks!

[@traviscarver4708]

Man... those side hollow body holds are brutal. This was such a great core exercise. I’m throwing this in 3-4 times a week. Thanks Josh.

[@shiatapia6358]

This comment will likely not be seen, but I’ve just started to incorporate this workout into my daily workout routine. It’s literally the first thing I do in the morning. My abs are still getting the electric shocks (don’t know what to call them), and I’m feeling and seeing a difference. This video kicks a** #theBest

[@ulrichhille5241]

your comment is getting seen and I fully agree :)

[@jackwang4551]

I love how positive and relaxing you are. I love following your video and I feel really good about just taking a break whenever I feel like it. There are so many fitness and workout videos where you just feel like a loser because you can't keep up with it on the internet. Thanks for being a real motivation!

[@philipbaptista8576]

I'm a commercial roofer who stumble upon your training ,has been a life saver! all positive energy towards you good man!

[@facebookcnp52]

I keep coming back to this core routine, sometimes doing it twice in succession. The routine is great, the music is so serene and Josh’s movement to each position is poised; a real pro.

[@88and6]

You’re killing it with these follow alongs, brother. They’re always functionally on-point. Can’t wait to try this out.

[@Strengthside]

Give it a go bro! 🙌

[@ken-lc7in]

@@Strengthside I've done 4 times a day..... Man I'm feeling this 'thanx for u'. I can do more advanced things

[@Strengthside]

@@ken-lc7in Wow that' awesome dude

[@MR-xq4yo]

I have not heard of anyone on any YT videos talking about being blasted or fatigued quickly from intense workout holds/moves/positions. It's a THING. Thank you for being real. I have felt so bad about myself not knowing this was a "thing" before TO-DAY. I thought it was just me and would go through the mental checklist of "sleep? nutrition? age? hormone imbalance? hydration?" and come up baffled.

[@nicolaigraf7642]

@Strength Side I dearly hope you will read this comment! I would love to hear a clue or word when the exercise is over - I am not constantly looking at the screen, sometimes feeling like dying in the exercise and when I look at the screen again, you are already done `:D Hopefully you change this in the future (or have already) :) otherwise, superb as always!

[@HS-sw1rk]

This exercise sequence is the salvation for me ;-) I have had back problems for years. Now I do these exercises every morning and the day goes much better. Only the exercise "Full Hollow Body Hold" I can't do, I end up in the lordosis again and it hurts my back, not my stomach! Thank you for this great 10 min exercise sequence!

[@nevalans9524]

Same😵‍💫

[@jbisciotti284]

I like this routine but wish the cues were better. I have to watch the video because if you just listen you won’t stay on task.

[@garyalderson5132]

Janice - Can't wait to get into this tomorrow - you are a super athlete - I like the way you give the time to let us do the exercises properly!

[@mapitsorangaka1030]

my gym visits are now enjoyable, I used to tire quickly, tired after the gym, with stiffness afterwards, wow, I now walk effortless on the treadmill, I enjoy walking, and I mean 40 to 60 minutes walk, just walk walk and walk, and I owe this to the strength side approach to life and exercise. Thank you

[@BigX698]

I do this every Sunday morning as a marker of where my core is at from one week to another. I do core work everyday ,but his one is the most difficult ! The 60 second extended hollow hold is always a challenge,but so rewarding when it’s done! Thanks for all your videos.

[@fleadoggreen9062]

Any more ten minute follow alongs, this one is on my go to list when I need to lift my spirits, totally works !

[@HiawathaClemons-i3z]

This workout is definitely intense. I can feel my core working hard, but it feels great to challenge myself. Thanks for the follow-along format.

[@vapili]

i love this routine. Gives me a lot of confidence - I'm almost able to keep up! It's funny because I thought of my core to be very week because I keep getting lower back compensation with situps and co. Guess we're made for L sits, not for crunching.

[@philliparieff7862]

First of all I am in awe of your knowledge, instinctive teaching ability and innate sincerity. Thank you for sharing your knowledge. I have been working out and conditioning since age 14 (HS freshman track) and 41 years later I have learned a thing or two, both from teachers and my experience. I learn something from you each time. I do the side planks you show at 3:52 but I hold them for 75 sec each side which is difficult but doable. I hold the front planks for 2 minutes. I know some people do longer but 2 minutes seem optimum.

[@shawnenglish7368]

Thank you...with no weights at home and living in JerZ where you pretty much have nowhere to go these follow a longs have been crucial to keeping me sane and loose...thank you

[@susanmaclaren7189]

Side hollow hold is the killa in the group! Thank you. Great routine.

[@Librasister333]

💕💕 My go to Core video lately, love that it’s not hard on my joints. makes me feel powerful and strong.

[@akowalz]

This is great. I’ve been getting sick of my usual few abs exercises I do at the end of my lifting. I’m going to start throwing this in instead to shake thing up. Thanks for posting! Saved.

[@Strengthside]

I think you will find these effective

[@taliagreenberg5228]

Wow...luv these excercises... and luv more that there is no strain on the neck with crunches and all that .thank you !!!!!

[@waldfee2283]

At the Age of 46 and after some Accidents and Injuries I totally agree with your workouts! Best to recover and maintain a certain Level of Fitness.

[@garyalderson5132]

Janice - did this today and awesome it is nice to stretch out the core as well as strengthening it - like the side stretch move.

[@yaron777]

You changed my life! thank you so much!!

[@darkcloud5486]

Super helpful to know to keep the back flat by pushing it it towards the ground. Didnt realize how weak my core actually is when the very first move was difficult. Good stuff man

[@AwesomeAlexAdam]

Excellent video on core exercises.The model and narrator is Excellent. His voice is soothing and Confidence building..

[@KourtneyCarter]

Did this routine today. I definitely feel it a little bit. Cardio low intensity afterwards. I will be doing this for the next 30 days with my routine. Thank you!

[@KourtneyCarter]

Also learned that my core strength is not to bad. Definitely have to work on my lower abdomen. I am excited.

[@byronbyronbyronbyron]

Just managed my first full minute doing a solid hollow hold! 2 weeks of training and it is paying off, thank you Josh!

[@kirildikov6065]

I made myself a routine: 1. TRUE BEGGINER 2. THE VIDEO BY THE SCHOOL 3. CORE WORKOUT All three sum no more than 35-40 min. Im trying to do it every day. Feeling so good since then. Thank you!

[@Strengthside]

Ha that's dope! Which one is the video by the school? can u drop me a link 😀?

[@kirildikov6065]

Strength Side kzbin.info/www/bejne/qH6QdKqVq7x6hqc Those abs are inspiring

[@Strengthside]

Ah that one! Thanks for sharing. Those are 3 good ones to work with

[@frankduffy7471]

Bro, you make my body hard . I have been doing these a couple of weeks now- so building up nicely . I thank you so much, man !

[@lukeschaefer514]

Hey this is right on, most ab workouts are painful to the spine and can demotivate while working them. Keep it simple!

[@cwales4997]

This is amazing! I’m so weak though, it’s been so long since I’ve been in shape, but I gotta start somewhere!

[@jr_oantonio]

I believe this is the pool where GusFring promoted that massacre against a cartel. AWESOME routine (and placement) as always, guys

[@wheresjonow9458]

Im loving following your videos!

[@taliagreenberg5228]

Loved them all, especially the last one!! Thank you!!!

[@themythbmx8451]

Huge progress on bmx thanks to this videos, this is great!

[@21scottymac]

That was both difficult and satisfying. I'll work my way up! Thank you so much.

[@WorkWithWarren]

Thanks for sharing this! It was exactly what I was looking for today ❤

[@joseellenberger9602]

Superbes exercices. MERCI !

[@m4nipbx]

One of the most underrated channels on KZbin !🥺

[@Strengthside]

🙏thank you. better than being overrated !

[@dontgettoknowm9864]

I had some time in between clients today so instead of sitting down and watching your super kool vids, I followed along for one in the morning and one at lunch and now one in the afternoon! I’m gonna get ripped! One day. Lol

[@HenrikeTKlug]

This is awesome. Please would you also consider making one with beeps or more audio cues to indicate when each hold is up? Thank you!

[@SurjeetKandasiFitness]

Bro, M not sure if anybody told you this but your voice is just great. Very composed & calm. You should try your some podcats too.Its perfect for podcasts😀 And yeah, no need to say great video as always.. keep it up👍

[@Strengthside]

Thanks dude. I'd love to do a podcast in the future. Might do some longer voiceovers in the meantime 😀

[@renragged]

Agreed! I love listening to him explain stuff. Sometimes I just listen to his videos while doing other stuff. Having to go back to see just what he was doing. :P

[@sppencer]

very exaggerated statement. avarage american voice. treasure voices with beautifull male pronounciation are still to find only in UK and sometimes in Australia

[@jivadaya6439]

Wonderful! I love that these are mostly static and not putting extra wear and tear on my spine (like trad crunches etc) This and the split squats are changing my body and helping my mind :D

[@Lord_Brocktree]

Love it! Just recently found your stuff. I've been weight training, but needed to add mobility to my routine. My goal is keep up with my kids and future grand kids more than bulking up.

[@otorishingen8600]

Great stuff and absolutely everyday routine 👍

[@Arnomac]

Josh you are killing me and I love it! I did me doing you on my FB page. Really funny

[@lindseythompson7352]

Brilliant and challenging. I manged the 60 second, extended hollow hold. Also love side planks. So effective.

[@AaronLandauav]

Really appreciate the videos most in the flow workouts

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

I enjoyed it!!!! Thanks, great job!!! Bye from Greece!!!

[@dennisbrett8983]

Wow your videos are amazing, so professional and easy to follow, technically correct and does what it says on the tin. Thank you for sharing, love your energy.

[@rachelhope3161]

You are my new favorite! Love your workouts which are unique and fun.

[@thek2experiences28]

Thanks for sharing 😊 Will dedicate some time & effort into this )) Bless you brother

[@deborahc4267]

Super challenging. Thanks!

[@raider2807]

Yooooo those side hollow holds are legit. Kept with you closely and gonna keep this in my routine. Gonna feel this tomorrow. Thanks for the great content bro!

[@Kai-fp3kd]

Such awesome ab play! Cool renditions on oldie but goodies! Thanks for sharing!

[@Strengthside]

Thanks Kai!

[@LouisYungling]

Thanks Josh. I really liked this and was surprised I could even do these. I’ve been using your leg and core video a while now and I also making your hip video part of my routine, too. Thanks again, I’m feeling great!

[@Strengthside]

Great to hear it!

[@minimalchill]

I like this. Could’ve used a notification when the extended hollow hold was done. Am I expected to focus on my workout or the video, ya know? I’ve found this can be an issue with a few videos I’ve done so far. Maybe it’s the vibe, but I prefer to be notified when the set is finished, when the break is finished, and so on. That way I don’t have to keep turning my head to the phone and can keep my mind on the task at hand. thanks for all your content! EDIT - Side hollow holds were the same thing 🤦‍♂️ I’ll be sure I don’t look away I guess. 🤷🏻‍♂️

[@gn1291]

Amazing loved this!!

[@EnergyFlux2012]

Very good exercise.

[@meridianrealty700]

Only watching this in my feed now. I want to suggest you add breath of fire to these holds. It will change everything.

[@ajb469]

Managed to hold it for the same amount of time as in the vid after a few months away from training. Pretty happy. Side hollow balance is way trickier than you think. Great video :)

[@urbansamurai_o4]

Extended hollow hold was the toughest. great core workout. I like how you slowly move on to different exercises taking time.your follow along is the best.

[@kemuelgriffin82]

the best thing to do when doing the hollow body hold is breathe very deeply and focus on keeping your lower back glued to the ground

[@ulrichhille5241]

I learned from Strength Side that the exercises I hate most now will miraculously turn into my favourites later :)

[@CarlRRogers]

Thank you for this awesome routine. I loooove follow along videos. In the future can you make sure to verbalize when time is up for each exercise because sometimes I didn't realize you switched sides if I was only listening and not watching. ❤

[@omarsharif121]

Nice workout, great background music and nice energy, i enjoy watching your videos. Keep up the great work and thank you

[@judyfinnegan5268]

Love what yu do those exercises are so effective thanks fr great explanation 👍💞

[@crystalskulloracle6457]

❤️❤️❤️ this sequence! and that Mountain View next to the pool 🥰 omg can I come workout with you?

[@MaskSwabe]

Fabulous set of exercises here. I was pleasantly surprised.. first time seeing this channel.

[@Strengthside]

awesome, thanks!

[@trevormahoney9839]

Thankyou again enjoyed the static poses I can do them in my lunch break with out getting to sweaty, nice after the primal movement 🙏🏼

[@saschaflorida3654]

great stuff, I’m doing this exercise every other week rotating with other core stuff. I might be helpful especially for beginners if you would advice on correct breathing while doing these. thanks for your work brother

[@w.cryies]

I definetely also need a guid on how to breathe suring these TT

[@James-xv8xv]

Can you do a full day of eating?

[@catherinebonanno6545]

Good and to the point. Nice setting! Thank you for all that you do!

[@abhisheknayak1622]

A great help to all ❤❤❤

[@haroonsulehri2783]

love you to the core josh

[@silvepereira9221]

I wish I could do 10% of your yoga Really you are great Love from INDIA

[@lelitya04]

As always, your videos are very helpful. Thank you

[@hamiltonbrown1989]

I appreciated this workout a lot, I've never had a strong core, and i tried the full workout this morning. Blessings man.

[@freeman35423gs]

Love it man! my fav one is the ending where I stretch :)

[@wbworkout]

I love you videos, I can't wait to try this core set.

[@yaitsjahel7645]

that full body hollow hold really makes your core work!! It feels like I'm being winded as I try to breathe in that position 😂😮‍💨

[@derekcamarota7521]

Josh, this is great, tried it yesterday and felr it this morning. The follow alongs work well and good instructions. THANK YOU !

[@Strengthside]

Sweet! Glad you felt it

[@punitaashar2271]

I tried these right now. Very effective. Thanks for sharing suCh amazing videos. Keep sharing

[@Strengthside]

Will do 🙏

[@Brkmp_]

Man that full hollow body hold is killing me. This is great 👍🏻👍🏻

[@Laniakea339]

this is a fabulous workout! Thanks!

[@liamoshea2612]

Feeling good) Keep up the great work guys

[@mjennings4623]

Love your workouts and stretching....😍😍

[@ericthompson4523]

Such a chill but effective routine I love it😍

[@ColeNollavook]

I love this workout because I genuinely don’t know day-to-day whether I’m gonna reach 60 seconds on the hollow hold. How do you guys manage your breath during it? That and nutrition timing are the biggest factors in whether I hit the target or not.

[@user-bq4tc6zc3f]

Hey loved the core workout....do u have another like this but with no breaks.....I loved it but I need the extra chalkenge

[@fleadoggreen9062]

Great video , not too long, not over daunting! Still kinda hard tho, fantastic job!

[@chananbell7687]

Awesome. Thank you for making this accessible and easy to understand.

[@wyattcoe8825]

Love the side hollow holds. I've never seen that variation before. Great video!

[@daniab842]

This was 🔥💪🏽🔥 Exactly what I needed workouts@home during the lockdown 👌🏽 It will carry me through a few days\weeks till i can back to the gym.

[@manashpal268]

All exercise is beneficial .... My fav is side hollow position..... Impressed.

[@rogerlangevin405]

Great video. Would love if you could add a little audio of when you start and finish the exercise to know how much time has passed :)