Beginner Pilates Board Workout

[@BoardsBikesAndHikes]

My Pilates board(code: BBH10 saves 10% umayfitness.com/products/umay-tb10-5-in-1-training-board?ref=BBH10 Also on amazon: amzn.to/419l5y4

[@lilmakori]

I would love to see more exercises on this board

[@BoardsBikesAndHikes]

@@lilmakori thanks!!! I definitely have more videos planned showing different exercises and workouts 😁

[@andreacope8017]

@@BoardsBikesAndHikesgood enough for me- just hit subscribed - I got this board and I like it- but was disappointed in lack of instruction or works out that come with it. I do better working out to a video etc with the instructor doing it too- I would love to see that!

[@BoardsBikesAndHikes]

@ thanks for checking it out and thanks for the sub! I’ve got this video and one other one showing one of the routines I’ve done with it. I’ve had several requests for some follow along workouts so I plan to make those as well 😁

[@anyeatud9806]

Thank you so much for this man. I'm a beginner in Pilates and recently just bought this board. I have been looking for a demo that shows the different exercises and the set of muscle they target. This is definitely a start! I hope to see more exercises on this board. Thank you😊

[@BoardsBikesAndHikes]

@@anyeatud9806 thanks so much for checking it out! It’s a really fun workout tool to use! I’ve done one other one but have some follow along style ones planned for very very soon😁 Try THIS Pilates Board Superset Workout kzbin.info/www/bejne/mqa7l4qdbd6gpa8

[@josee-karineanglade2]

I would love to see other follow along videos !

[@BoardsBikesAndHikes]

Thank you so much! I’ve got them coming ASAP! Trying to get the new home gym together and make room 😁

[@LucyTurner-q6b]

This was so helpful! Would love to see more 😀

[@BoardsBikesAndHikes]

@@LucyTurner-q6b thank you!!! I plan on doing more of these 😁🙏🏻so definitely stay tuned

[@emilysnelling6333]

I just got one for my birthday! This is exactly what I needed! Thank you! ❤

[@BoardsBikesAndHikes]

Ooooo that’s awesome! Thanks for checking it out! I’ve got a lot more coming with this thing too😁 it is awesome to use

[@PrinceEC]

How did you go with yours? Did you get yours from Temu or?? Was it durable and not cheap plastic?

[@BoardsBikesAndHikes]

@ I got it from TikTok. I’ve got it linked in the description and comments. It’s still doing just fine. And way way cheaper than Walmart/amazon

[@ieishagreene2326]

You explain the exercises really well. I hope you post a full workout follow along video ❤

[@BoardsBikesAndHikes]

Thank you so much! I’m trying them done ASAP. We moved so my home gym setup got all jumbled. I’ve about got everything set up in the new house and I’ll be able to work on them😊

[@spasn3284]

Thank you. I expect mine to arrive in a few days and I’ll immediately try these exercises.

[@BoardsBikesAndHikes]

@@spasn3284 thanks for checking it out! These are great also! Try THIS Pilates Board Superset Workout kzbin.info/www/bejne/mqa7l4qdbd6gpa8

[@allthingscloudy]

More of these! So helpful 😊.

[@BoardsBikesAndHikes]

@@allthingscloudy thanks! I plan on doing a lot more 😁🙏🏻

[@Karly.8g]

Thank u! Your video helped me 🫶🏻

[@BoardsBikesAndHikes]

@@Karly.8g thanks for checking it out! Glad I could help!

[@paulaebener3340]

Thanks for doing this video! I would love a full follow through video so I could actually workout with you. I already saved this video and once my board arrives I’ll keep replaying so I can do a full workout. Thanks for this! Love your videos

[@BoardsBikesAndHikes]

Thanks!!! I can definitely make that happen 🫡I’ve got more planned!

[@paulaebener3340]

@ thank you!!!

[@BoardsBikesAndHikes]

@ no problem! Thanks for checking them all out!

[@flowerpower4065]

I just ordered this board and cannot wait to get it 🎉

[@BoardsBikesAndHikes]

@@flowerpower4065 heck ya that’s awesome!!!

[@EllieRitch23]

I just got a Pilates board to workout at home and this is so helpful!

[@BoardsBikesAndHikes]

@@EllieRitch23 nice! Thanks for checking it out 😁I’m going to do some follow along workouts very soon! We just moved so trying to get the new home gym all setup

[@shemijack]

Thanks 👍

[@BoardsBikesAndHikes]

@@shemijack thanks for checking jt out!

[@marcpelta4055]

I do this Pilates workout too and I feel vigorous

[@BoardsBikesAndHikes]

@@marcpelta4055 that’s awesome!!!! Heck ya!!!

[@allthingscloudy]

Thanks for this! I was doing bad technique and now I’ve corrected 😊. More?

[@BoardsBikesAndHikes]

Thanks for checking it out! I’ve definitely got more coming 😁

[@BoardsBikesAndHikes]

kzbin.info/www/bejne/mqa7l4qdbd6gpa8si=mfs-mul1NY-eHGcf

[@gorgeousfrazier5903]

Yess follow with workout

[@BoardsBikesAndHikes]

@@gorgeousfrazier5903 thanks!!! I’ll do my best to get them up!

[@surewin1668]

More video for use this machine please

[@BoardsBikesAndHikes]

Thanks for the feedback! I definitely plan to make more😁🙏🏻

[@fernandacarranza1910]

Full routine please

[@BoardsBikesAndHikes]

@@fernandacarranza1910 coming very very soon. With the holidays and we are in the process of moving so it’s slowed me down a bit. Going to try and get the first one out ASAP😬

[@TinyHouseOfHorrors]

Seeing that I'm like 666, I'm gonna go ahead and just subscribe lol! I just got my board in today and was looking for workout videos, thank you for making some!

[@BoardsBikesAndHikes]

Thanks for checking it out! You’re gonna love it! It’s a blast to use! I’ve got more videos coming soon!

[@flowerpower4065]

Do I need to get some elbow and knee pads? Looks like it might be hard on the knees and elbows especially..?

[@BoardsBikesAndHikes]

@@flowerpower4065 it’s padded in the elbows and then for your knees it comes with a little pad you can use but personally I put mine on this: amzn.to/40P37B3

[@OrnelasLeticia]

Thank you. Please do an arm and let video.

[@BoardsBikesAndHikes]

@@OrnelasLeticia 🫡💪🏻

[@staybabygirl6248]

Hello please can you tell us how much time we do for every exercice? Thank you so much for the video

[@BoardsBikesAndHikes]

@@staybabygirl6248 I do 3-5 rounds of each exercise. Typically I’ll shoot for 20-25 reps per round. Resting about 20-30 seconds in between. I plan on making some follow along workouts very very soon

[@BoardsBikesAndHikes]

@@staybabygirl6248 if you’re going for time I’d say do 45 seconds then 15 seconds rest 3-5 times per exercise 😁

[@staybabygirl6248]

@BoardsBikesAndHikes thank you so much for your answer. Looking forward to seeing your videos. Good luck

[@MelindaKriebel]

Would you be able to do a leg one and an arm one??

[@BoardsBikesAndHikes]

I’ll see what I can do🫡

[@april8496]

Subscribing this is so helpful !!

[@BoardsBikesAndHikes]

Thank you so much 😁🙏🏻I’ve got a lot more planned

[@jaybee78]

I am thinking about getting one. What do you think would be the perfect amount of workout for women? How many days a week and how many minutes per workout?

[@BoardsBikesAndHikes]

I think start out with 3-4 time per week. 20-30 minutes a workout and then go from there :)

[@natrlchallenge]

What if you are a fitness novice? I am severely out of shape

[@BoardsBikesAndHikes]

@@natrlchallenge you’ll still be completely fine. My mom bought one 😄

[@Phoenix21Health]

My wife wanted me to do a home gym but i cant articulate to her the mental part of going to a place to nuke my arms. I think if i had a home gym i would skip too much.

[@BoardsBikesAndHikes]

Nah once you get used to it it’s not bad at all. It does take maybe or month or so to mentally get you to that same place but once you get used to it, it’s no different 😁🤙🏻

[@aliciahulka9809]

I don’t know what you mean by unlock the arms. I don’t see anything to lock or unlock

[@BoardsBikesAndHikes]

@@aliciahulka9809 there should be a little metal piece that connects the 2 arm sections. It just slides over

[@laurenneumann9599]

This Umay Fitness website appears fake..... I've tried ordering one of these reformers, and I just keep getting spammed. Advice?

[@BoardsBikesAndHikes]

@@laurenneumann9599 weird, I know several people have ordered theirs through there and it’s been fine. Mine came from that same site, but I bought it off of their posting in the TikTshop