BEGINNER CALISTHENICS WORKOUT

Let me know if you try this Push Pull Calisthenics workout, I’ve made it specifically for beginners, so DON’T STRESS.
There are progression exercises for each calisthenics exercise, so you can work your way up in intensity depending on your level
I’m committed to helping you feel your best and MOST capable self in your body, and this workout was made to train the FOUNDATIONAL STRENGTH you need, which will benefit your lifting too
Let me know, what else you want to see & I LOVE YOU
OTHER LINKS ↓
8 WEEK COMPLETE BEGINNER CALISTHENICS PROGRAM: f7bf1d-2.myshopify.com/produc...
TikTok: @lovefrommelii
Instagram: @melissayahyaoglu
Song: Abstract Electronic for Drift by Alexi Action
• Abstract Electronic Fo...
#bodyweighttraining #calisthenics #beginnercalisthenics #femalefitness #gym #pullups #backrow #pushworkout #pullworkout #femalecalisthenics

[@socha7012]

Made this breakdown for myself and thought I’d share! Thank you for your content ♥️ 0:37 blood flow exercises 0:54 mobility stretches 2:13 push-ups (3 x 8-10) Progression ver: 3:06 negative push ups (3 x 5-8) 4:00 pull-ups (3 x 5-10) Progression ver: 4:29 dead hang (5-10s) 4:49 scapula bar pulls (1x 5-10) 5:06 bar hold (5-8s) 5:26 negative pull ups (3 x 5) 6:00 inverted rows (3 x 6-8) 7:19 tricep dips (3 x 8)

[@xenon42069]

Thanks bruv

[@WarmPillowForever]

Appreciate u socha love

[@vnxdragon]

i'd put a baby or two in you while doing calisthenic workout

[@A.nasierkhan]

Thx!😊

[@Star-ik9js]

what does 3 x 5-10 means?, sorry im new

[@pewpuy]

Your editing really brings the overall message too the next level. I'm officially gonna start calistenics now. Thank you

[@shaikya]

How’s it going?

[@pewpuy]

@@shaikya I have been trying to master push ups and am working on my core and back. That mostly for better posture but also because those are the weakest area's at the moment

[@shaikya]

@@pewpuy awesome, keep going 🫶

[@pewpuy]

@@shaikya Thank you!! I will

[@mariacherkasova2114]

@@pewpuyheyy any updates ??

[@zsucca6029]

I thought this was another one of those "beginner" workouts that still actually require one to be advanced in the basics, but this is so beginner friendly and individually adaptable and also so well explained and edited!! thanks a lot for this

[@user-wt5if6rx8m]

right?? awesome video for real

[@zravena-1309]

How come oull ups are beginner friendly? Or push ups?...

[@kokkoSk]

@@zravena-1309 they are not, i've been working out for 1,5 years and i still can't do more than 1 pull up.

[@peridotstar895]

@@zravena-1309are the WALL push-ups or negative push ups still not beginner friendly enough for you? 🤔

[@zravena-1309]

@@peridotstar895 i havent thought of wall push ups.. i can do them well But not sure about negatives İ didnt think they were included

[@rockhudson186]

For years I was doing 19 pull ups and 30 pushups once a day before breakfast, but didn't got any better. I start looking for more calistenics info. I got tired of guys showing off and barely explaining. This video is the most comprehensive by far. I'll try it maybe twice a week to see how it goes. Thx.

[@user-hf6dw3sn4s]

How’s it going?

[@couldntbemebro022]

Update?

[@G4biGotU]

Update???

[@deannavelasquez2649]

Updateeee

[@alexandra2973]

UPDATE

[@MrMessy1986]

This is the most straight forward and informative exercise tips I’ve ever seen on KZbin. I love how you break down the key elements of the exercise and emphasizing the negative movements and how beginners can gradually step up the ladder until we can achieve the full strength intensity move. Also the lighting and vibe of your shots, the fonts and sizes and how you arrange them, is amazing, can’t wait to see more contents like this.😊

[@user-fy5ut4tt7h]

exactly! she has a really good teaching style!

[@WarmPillowForever]

I love her videos,absolutely gold

[@nyetu]

bruh...

[@WarmPillowForever]

@@nyetu ?

[@erikagabriellemana2454]

Warm-up exercises are almost never talked about in beginner videos and exercising at home without proper warm-up have caused me so much pain in the past. I appreciate you sharing this! Subbed and following for more! 🤗💖✨

[@TheidkAnythingboi]

yeah fr

[@kelene63]

😍to see a female/woman performing and knowledgeable about calisthenics and understand that's all we need for a very effective whole body workout....working with our own body weight only! I am super excited bout getting started with your videos! Keep up the excellent work, explaining details, etc. Kudos to you!

[@riri_talks]

Thank you so much Melissa. I'm following you since months now, and I was hoping for you to finally post on youtube. Now that you did, I feel more motivated to continue with calisthenics ! 💪🏼

[@Lovefrommeli]

thank you 🥹🤍

[@lennertcornette]

@@Lovefrommeli Question. Why do you wear tights UNDER a sweat pants?

[@LeandroMartinezLFM]

Melissa, keep the videos coming! I'm an absolute beginner and this video really stands out! We need more content like this! You really dive into helping everyone, from advanced to really beginners, and I mean REALLY beginners. A lot of videos just say something "do this, do that", and proceed to do a 780º body/wrist/neck/ spin turn without any connection and familiarity to our own bodies, and you crushed that by bringing attention to progression, pain, negative exercises and much more. So much value packed into an 8-minute video, thanks so much for this.

[@ma.9029]

Thank you so much! I started calisthenics bc of you, I’ve never felt stronger and I’m so happy! Could you shows us your abs/waist workout next?

[@Linda-lz7rt]

Girl i just wanna be like u one day. I did my first calisthenics workout today with you video and i wasnt even able to do the progression ones and i am so frustrated. But i will try my best to push myself and workout often and i hope soon i will be stronger and be like you.❤️

[@ZurditaDinamita]

Hi, how's going? 😀

[@Linda-lz7rt]

@@ZurditaDinamita heyy, yea so i started running a doing these workouts and i feel much stronger... still cant do push up or pull up but i feel better and more confident in these exercises... i alsi did leg workout from Meli and month ago i couldnt even do assisted pistol squat and now i can do 10 on each leg😊 Upper workout is more difficult but im getting better, thanks for asking

[@SimplyPanda]

Hii,still going well? :D

[@Linda-lz7rt]

@@SimplyPandahiii yeaaah, thanks for asking!! I can do one push up and negatives feel a lot easier😊 Still cant do pull up tho :D

[@snuuie]

ahhhhh i’m so happy you started a youtube!! you’re my main fitness girl i love all the advice you give and your mindset, so excited for more youtube vids!!

[@dorian.gv_]

The editing, quality and just the whole video is just perfect! I especially love the music it has such a nice future vibe! im so grateful that i came across your channel!

[@Cynyag.]

So glad your doing videos that go more in depth, definitely going to do this workout 👍🏼

[@fartballs4905]

The editing is top-notch and the way you explain and breakdown each exercise is so helpful! Thanks for the motivation and tips :)

[@lunangellus]

Wow, Mash2Allah, this is the most high quality calisthenics KZbin video I have ever seen. You explained everything so detailed with no water. Thank you so much!

[@tidesofsilk4730]

Wow, this deserves so many more views and likes. I really like the way you explain things and take us through your workout, I feel like I can watch this and really take what’s seen here into my own workout. And really good editing, the way you put it together made it feel entertaining to watch which is rare for a workout video.

[@sweets2002]

For a beginner like me this is so helpful thank you so much

[@julissaruiz5179]

I'm a total beginner to working out, so thank you for this workout! Looks fun can't wait to try out!!

[@MentalHealthPower]

Your editing, lighting and the way you teach is very good. I can see this will be a massive channel in the near future, keep going!

[@eslem9224]

I was waiting this from you for a very long time thank you so much! Was looking forward to start with calisthenics but always felt like I didn't have a starting point and this looks perfect can't wait for more videos ❤

[@emmaleeah6618]

That was literally the most perfect style video for me💕

[@Laulki]

Welcome to youtube!!!! Looking forward for more beginer workouts, hugs from Colombia 🇨🇴❤️🇨🇴❤️

[@blyndeaf8503]

I- This is one of, if not, the best and most comprehensive video I’ve seen when it comes to work out content. You’ve explained the importance of a warm up, gave examples and visuals, different ways to do the exercise as a beginner, etc. I’m definitely subscribing! I hope you continue to enjoy making your content and keep up the amazing work. I feel inspired to try working out more consistently again.

[@Lunarbis]

Thank you soooo much 😭🖤 that video was my small dream. Can’t wait for more videos

[@ParishRoger3]

The explanations on form, the camera angles, and editing are so well done and make the message immediately understandable!

[@hadjisafwa]

So glad that we'll get to know you a bit better through your videos keep going all support from me🦉💗

[@Lovefrommeli]

Thank you 🥹 I appreciate you 🤍

[@hadjisafwa]

​@@Lovefrommeli all love for u girl + thank u sm for the vids love ya 💗🦉

[@leaena6029]

I'm so glad I have come across your channel. Been wanting to start this type of training, but never came across an in depth video like this one. Thank you for that.

[@DVision.2]

Wow, this is the BEST workout Video I've ever seen on KZbin !! There's reasoning and clear instructions behind every move and not just someone telling you to do movements. Please keep making more videos.

[@rosalynminh]

i’ve been wanting to learn more from you with in depth details and i’ve been looking forward to watching you upload youtube videos :D

[@synaptic.hacker]

I've been looking for a video, not like this, 'cause this is way much more polished and detailed than I was expecting, and suddenly KZbin recommended me this video! Awesome explanation for starters like me! You've won a new subscriber!

[@johannaflowers_]

I've been looking for a woman doing calistenics for a while now because it's honestly kinda intimidating that there seem to be mostly man doing this, especially in my gym. but you make it look absolutely awesome and your video is extremely motivating! i think I'll finally start it thanks to your great tutorial 🙏🏻

[@neelliih]

So excited that you finally started KZbin!! I will do this!!

[@vvhothehecks]

This is the most informed beginner calisthenics workout ever! Melissa takes time to explain all the tiny details like warming the wrist (which i ignored and now i am injured on one wrist after 2 months now where i started doing calisthenics and now i have to wait for it to recover lol), protracting and retracting scapula which I thought i know but I learnt more about the correct posture here, which most other tutorial just skimmed through. Great tutorial!

[@wrdj3094]

This is an awesome video for beginners, especially the warmup part. Overall the whole video was great in how it was shot, edited, the explanations and the music in the background. Excited to give my calisthenics journey a serious try!

[@GiannaMarie212]

This is awesome. I was losing faith in the workout vids on KZbin lately. Finding your channel gives me hope. Thanks for making these exercises accessible to all!

[@beefynoggin]

I love how you have the variations that lower/increase the difficultly and for complete beginners!!!! SO helpful!

[@madaamkk]

how are u stay soo lean? how are u usually train your legs and glutes?

[@yeezusog5780]

Calories in < calories out

[@elizamusa4965]

Very vague answer

[@Lovefrommeli]

Mainly diet, will make a video explaining this 🤍

[@alishamusk]

Looks like she doesn't do "bulking" phase in her diet so her physique is from a natural development from her bodyweight (personally as a woman seeing a female fitness instructor built like a man is a huge NO for me). I'd love to develop my performance and muscle strength, not my muscle volume.

[@jshrekmaster]

​@@alishamuskrelax, squatting 100kg for reps won't even get you close to looking like Arnold Schwarzenegger.

[@yhh_475]

Melissa, you have no idea how we've been waiting for your KZbin to activate 😊, im so glad i can start my journey with confidence ❤ , im a huge fan and i heavily rely on your calisthenics content because i love how your so detailed with everything, I pray that you keep teaching us to grow in calisthenics, im a huge fan of this concept 🙏🙌 , you inspire me

[@assami_]

OMG I WAITED FOR YOU ON YT!!!!! thank u so much for this film, I'm waiting for lower body workout now!

[@rohygge9671]

Just found your channel and I'm really impressed and grateful that you really break down the variations for beginner's and explained the terms you used. I've watched a lot of other beginner videos and they still feel too advanced or don't explain form in an easy to understand way, or show different angles. Looking forward to your other videos!

[@rishikarastogi6389]

Thanks a lot for this, Melissa. Your videos are a pleasure to watch and I'm going to start training calisthenics because of you. Keep putting out awesome content!

[@HredFuzz]

didnt do calisthenics in a few years, first dropped it, then got trauma and already almost two years trying to recover, but this video is SO sick edited, this gave me such an aesthetic pleasure, thank you, thank you! LOVE

[@mariamyronenko8748]

Hello! I have just discovered you on instagram, your video is really good! I love the aesthetic, the way your video accomodated all skill levels and that you go into detail about how to do all the forms properly, it's extremely helpful! I'm looking forward to seeing your future videos!)

[@user-ol6ci9kj3t]

thank you so much for this video. i just started doing your hybrid pull push and legs plan, and i have already noticed such a difference in my strength and my appearance which makes me so happy

[@Lovefrommeli]

wow ty, I love that for you!!

[@user-th3ez5sj9y]

Where did you get those plans?

[@Lovefrommeli]

@@user-th3ez5sj9y I’ve created them, in my bio 🤍

[@brokkoli2245]

@@Lovefrommeli LOVE IT, may I ask where the pink set is from?

[@rownyd]

love your videos thank you ❤

[@sashajelena]

10/10 love it thank you so much

[@adrianromero6165]

Thank you! I am a runner and been wanting to start calisthenics I will use this as well as do additional research to start my journey 🤗

[@ashleymelo1924]

This is literally one of the most in depth videos on anything I’ve ever scene and even the editing is insane… thank you so much

[@notyouraura]

This is amazing, I'm feeling super motivated. Love this

[@-Animal_]

out of all the work out videos i have watched over the years, yours are very well detailed. i like the animations and 3 different angles of the exercise. keep it up!

[@yazmindraws6480]

Will definitely be trying this out!! I would love to see you make a video on diet as well!

[@nopyep7038]

This was such a good video for someone who can’t do the usual moves. Thank you so much!!

[@lavanyarai8277]

hiiii melissa!! so happy to see u on yt now, I've been a big fan of u on insta and love your content!! you've got all my support💗

[@brynn153]

appreciate the additional explanations as a beginner

[@lululuka789wow]

Girl, you're a diva, thank you 🤍

[@randomdancerdibz6043]

I’ve been wanting to get into calisthenics for a while now and this is one of the best videos I’ve found! You explain everything very clearly and I love that you show progressions for every movement so I can start at the level I need. Thank you!

[@yhh_475]

Melissa, you have no idea how we've been waiting for your KZbin to activate 😊, im so glad i can start my journey with confidence ❤ , im a huge fan and i heavily rely on your calisthenics content because i love how your so detailed with everything, I pray that you keep teaching us to grow in calisthenics, im a huge fan of this concept 🙏🙌 , you inspire me , please keep sharing this knowledge, thank you ❤

[@Lovefrommeli]

I appreciate you so much!! 🤍🙏

[@Dxra.21]

@@LovefrommeliWhat’s your weekly workout plan like?

[@RiyaPokharkar]

I genuinely feel motivated and good watching the video because of your appreciation for aesthetics. It somehow plays a very important part for me while choosing workout videos.

[@nahdaaa]

Wow, glad I clicked on this video. You inspire me to be more consistent in my fitness journey. I love how badass you are. You are a woman of focus. That's the vibe I'm getting from you. Hope to see more videos in the future! ✊🏼

[@keptthekisses]

This video was really helpful even for nonbeginners, thank you for your great work! I'm not completely new to calisthenics and working out, even playing a few sports that conditioned us on the off-season indoors with equipment and outdoors without any. But your video is really helpful in breaking down what makes an effective warm up, good posture, what muscles to notice and engage--it's all really well explained and makes me feel a lot more confident about doing everythingwith new perspective! Thank you again for all of your hard work, keen instruction, amazing editing, and clarity in the demonstrations. It really helps so many of us!

[@pip000hi17]

STOP. i searched calisthenics for the first time and youre the first one i clicked you were a girly pop. and i am met with impeccable video editing and phonk music????? i’m already in love with this community lol

[@phda7498]

An actual beginner friendly video. Tysm. Never stop making these 🥹🥲

[@lkris21]

Love the editing, graphics and flow of this. Thank you! Subscribed❤

[@8cyber.muse8]

I respect this well-made video, straight forward information, backed up explanations, examples, everything is on point. You are outstanding and I can't wait for more content.

[@theaaliyah31]

Im so happy you started KZbin!!! I love ur videos and m such a big fan fr🫶. Bc of u i started calisthenics and is amazing. Can u plss do a ab and Leg workout too?? Thank u so much for inspiration and motivation me ❤

[@Lovefrommeli]

Of course!! I appreciate you 🥹❤️

[@duongquynhanh5986]

Is it only me thinking if I know calisthenics I'm gonna raise my chance of living if there's a disaster😅

[@TheNiceOne_]

Definitely not 😂 I’m planning on surviving every disaster. Even a zombie apocalypse

[@coconut3737]

This is so helpful thank you! How often would you do this workout?

[@SohailKhan-mx5kz]

I like your methods of learning very much. Please make more tutorial videos and I support you wholeheartedly❤️❤️🙏💯

[@Lovefrommeli]

I appreciate you 🥹❤️

[@SohailKhan-mx5kz]

@@Lovefrommeli most welcome dear ❤️❤️🙏

[@avery9879]

Working to get my first pull up! I’ll update yall when I get it. Btw I’m doing this workout once a week along with my other weekly workouts. (Monday and Tuesday I have dance, Wednesday this + legs, Thursday cardio, Friday core, Saturday rest, Sunday dance)

[@nothingiseverperfect]

Dude this is HIGH quality content holy shit you need more subs, your form is absolutely amazing too. Thank you for the motivation!

[@melissahouse1296]

These progressions & warm ups are *exactly* what im working on right now *so* good to have it all consolidated to one video *thankyou* 🤗💖👌😎

[@MsElizabeth090]

okay but where did you get the pink fit ? 😍

[@joehayden6065]

Dem pull ups though! Sick af! Genuinely decent video not just thirst bs 😂. Amazing strength and even more impressive relative strength!

[@robertomaldonado7397]

This is the best guide for beginners that I have seen on KZbin, will be using this for reference and sharing with other beginners, thanks

[@nikolaus6989]

Perfect editing! Perfect Explanation! Perfect Warm up and workout! Thanks

[@sarav.3686]

pls make a video for ppl that doesn't have these tools yet

[@alexane0710]

Where are the clothes from??

[@nokne]

A fucking clothing shop you loser

[@meghabharad7765]

so good to see this video, so motivating you. love from florida.

[@zaarawrr]

This is so perfect thankyou so much!! Please make a ab workout video as well!

[@ankh_k]

Calisthenics is definately for cultured people.

[@Hannahyogasession]

How long did you need to achive this FORM ??

[@eatyourwaythrough]

I just got into calisthenics . Your videos are extremely well crafted and really explanatory! Thank you and please keep posting content!

[@ErikLysak]

Amazing video and great information! the visuals really helped provide more then just what your voice over was explaining which was enjoyable to see. I would recommend you take a look at your audio mixing once more though since the parts where your voice overs start is not smoothly faded in and the music is jumping in volume which was the only thing that took me out of being fully immersed. Great stuff non the less!

[@nezuko1775]

i swear this ain't even clear cause of the unnecessary editing

[@1CORXPSE]

Really? It was extremely clear to me

[@tessayodersmith847]

Which part needs cleared up?

[@pickumbrella5487]

Need your Spotify Meli !! Thank you so much for your hard work editing, these videos are so informative and easy to watch!

[@qwerty22227]

Glad you started a youtube channel ❤❤🎉

[@user-ph8dv7lh5k]

Oh man, it is the best video on calisthenics for beginners (and women eventually) I could ever find! Without further useless stuff, just brilliant. Thanks a lot!!! I got motivated again with such a detailed algorithm.

[@vitoaqazadeh9395]

I honestly wanna say that this is the type of work-out I would've wanted as a beginner. Getting the basics down is always important and you've done it wonderfully. I usually check videos about the topic on here, and most of them spend an unreasonable amount of time explaining and reciting Wikipedia-style knowledge instead of just telling you what to do. I hope you get what you want in life.

[@nasrenmiya2764]

So excited to try it out! Thank you!!!❤️

[@carlesmayol]

First time at your channel. First video. Feels like you are the sparkle in motivation and (more important) step-by-step starting guide to start moving again! Thank you

[@m1n3rv4x]

Girrrrl, thanks u ❤🇧🇷 I can't wait to see more videos

[@Sasq2890]

This is great, I've recently been thinking about getting into callisthenics instead of returning to the gym. Stumbled across your channel as I've been looking into beginner workouts more. Your videos are well put together and make it seem easier and more approachable to begin easing into callisthenics. Keep up the good work!

[@boopinmysnoot5093]

I love how informative your video is! Greatly appreciated and answered any questions I may have had

[@LoveTheAsian1]

This is amazing. A great beginner video. I'm obsessed! Definitely subscribing ❤

[@ahmeda-vy4fb]

I will start with this 🔥

[@frinnies]

AAAA I"VE BEEN WAITING

[@grat-os]

Amazing format and presentation. You make it all so clear that it looks easy but it's not ! congrats for such amazing skills in both calisthenics & video editing. Love from France

[@fernandojorquera4582]

great lesson!

[@victorrodrigues8972]

GIRL U R A BEAST! I just found your channel, i only heard/knew of calistenic channels made by man, now i can show videos that my gf can relate and see as a model, it will take our workout to the next level!!