Beginner Pilates Chair ~ 20 Minutes All Levels Full Body

[@vernabastinelli7826]

I have just purchased a Pilate chair. Your video workout is perfect in timing, well explained for all levels. I can use which ever level on how I’m feeling. Thank you.

[@FunctionPilates]

So glad to hear! If you haven't already found the other Chair workouts on the channel here is the link to the playlist: kzbin.info/aero/PLE5VVvq-FjUBswaST5hUcrVj5gzFeQ74B

[@deba.2003]

HI Vanessa. Superb workout - love the different level options. Please can you create more of these videos. Thank you :):)

[@FunctionPilates]

Absolutely! Were you looking for more Chair specific workouts or any piece of equipment?

[@deba.2003]

@@FunctionPilates Hi Vanessa. Yes definitely more chair videos please. I love your reformer ones too, so always more of those. I also love the small ball (incl on reformer) and the foam roller. Would love to see these too. Am going to do your reformer intermediate video shortly :):)

[@lisaazevedo2671]

This was a great video! Will you be doing more chair videos? Thank you!

[@FunctionPilates]

It’s on my list to add more Chair workouts but in the meantime if you haven’t checked out my other Chair workout you can here: kzbin.info/www/bejne/p4eWfKecep14l8U

[@ellenjacobs2535]

I there a link for the block, please?

[@FunctionPilates]

Yes, it is the Balanced Body Moon Box Lite and here is the link: www.amazon.com/shop/functionpilates/list/270KDOJIGJCQD?ref_=cm_sw_r_cp_ud_aipsflist_aipsffunctionpilates_68VPDBJPT05PXSYRSBXM

[@Portia620]

Will this pike movement develop the abs faster than a pike with sliders (a non Pilates tool)?

[@FunctionPilates]

It teaches you how to create a deeper connection using your own body weight therefore is a great complement to the sliders as it mixes things up so the Abs don’t get comfortable to one movement. Hopefully that makes sense.

[@angelitavalenta873]

Do I need to do any sort of warm up before this workout?

[@FunctionPilates]

You shouldn’t have to but if you feel like your body might need a few minutes of a warm-up then I would recommend taking the time to do one.

[@elizabethjohnson5965]

I don't own chair yet but I am 5'4" 68 years young, will this machine lean out my legs and abs? Always carried more weight in butt and legs.

[@FunctionPilates]

With consistency and depending on your bodies genetics using the Pilates equipment can sculpt out the overall body.