30 MIN Pilates Chair - Tone & Shape - All levels

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Ready? Let’s go !
Get ready for our 30 Min Total Body SPINE CORRECTOR WORKOUT
✅ You need :
1 spine corrector
All my equipment:
www.goneadventuring.com/equip...
⭐ For :
All levels
🎯 Focus :
Core
👯‍♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼
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AND don’t forget to Subscribe here to my channel so you can get notified each time I add new content! 🔔
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Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.

[@GoneAdventuring]

Hi guys, How was this workout? Thanks for your likes and comments 🌹😘 🔔Subscribe to my channel for new videos every week: ​goo.gl/mako8b 🔔 Get +250 workouts and live classes on my website www.gone-adventuring.com

[@stacyflake747]

Fabulous

[@beachhum]

Love this. It’s nice to know others feel the burn too

[@GoneAdventuring]

Haha I’m glad that you felt it! See you soon! 🥰

[@HeidiColes]

Very clever not to give the entirety of the workout, especially when promoting your own service! I appreciate what you did share! So creative! It got my creative juices flowing so when this workout ended, I did some of my own back extension variations with use of the box and chair! Thank you for the inspiration! I loved some of your cueing choices as well! xoxo

[@GoneAdventuring]

Hi Heidi, Thank you for feedback, I appreciate you so much, I hope you love my other videos too.

[@HeidiColes]

@@GoneAdventuring I will definitely be checking them out! 🤗

[@belimage]

Creative and innovative!🌹 Gret for doing it at home! Thanks for sharing! LOVE IT!❤ Where could we get the chair and booster? Blessings 🙏👍🏻

[@GoneAdventuring]

Awww Genevieve, thanks so much for your kind comment! You can get the chair at Balanced Body. Here are more details about it: www.goneadventuring.com/our-pilates-chair/

[@ludacoutts1842]

Love love love it! 👏👏❤️

[@GoneAdventuring]

Awww thanks a lot Luda! That makes me happy ! 🥰

[@katherinesmith3225]

Awesome practice on the chair. Very creative. Thank you!

[@GoneAdventuring]

Thanks a lot Katherine for your kind comment! 🙏❤️ I love being creative in my workouts! Hope to see you soon for another one 🌟

[@naelnajam661]

Loved the ab workout with the box!

[@GoneAdventuring]

Hi Naël! Thanks a lot for your kind message! It bless my day! ❤️ really glad you liked this workout! See you soon! 🌟

[@DMilla-xb9gf]

That was great! I'm always looking for creative chair workouts!

[@GoneAdventuring]

Hey, thanks so much for joining this class! I have more chair classes on my website if you want 😉 www.goneadventuring.com/latest-workout-videos/?categories=chair feel free to play with the filters on this page to see all our videos and apparatus! Hope to see you soon again.

[@mfulmerfranke]

I'm new to my chair and this was such a good, doable, fun workout. I love how you hit every part of the body. Thank so much.

[@GoneAdventuring]

You're so welcome! Keep being amazing! 💖

[@juliebridge7590]

Such a fun workout! Thank you! More chair workouts please! Just subbed to your channel!🌞

[@GoneAdventuring]

Hi Julie! Thanks a lot for your kind comment and subscribing! I hope to workout with you often now! I will continue to post chair workouts but if you want I have way more in my website: www.goneadventuring.com/latest-workout-videos/?categories=pilates-chair

[@kevyhot]

My abs burn like crazy. Thank you so much ☺️

[@GoneAdventuring]

Hi Denni, I am sure it will turn into great results... also try to check out my website for more workouts and you can also see out latest workouts www.goneadventuring.com/latest-workout-videos/. I hope to see there... ❤️ Don't forget to hit that bell and 🔔Subscribe.

[@dilekkalmaz3796]

Avec chaire et le boite de reformer vous faites tous l’es ensemble c’est très intéressant je vais les essayer je vous remercie

[@GoneAdventuring]

N’hésitez pas à me dire si vous avez aimé une fois que vous aurez essayé ! 😘

[@stephanieharkema4210]

If these springs are just a little too heavy what would you recommend?

[@GoneAdventuring]

Hi Stephanie, I would suggest finding the right springs combo to best fit you workout.

[@Melabadia]

What the difference between chair and table Pilates? Which is better? Trying to work on knees quads and glutes

[@GoneAdventuring]

Hi Mabadia, great question, to be honest, any tool would be beneficial to bring out the best on your workout. 🥰 🥰

[@priscillasabljak2528]

What brand of equipment are you using. I’m getting ready to purchase. Thank you.

[@GoneAdventuring]

Hi Priscilla, you can find all the equipment I use on this page: www.goneadventuring.com/equipment/ I hope it helps you in your choice! 💖

[@GoneAdventuring]

Hi Priscilla, I use Balanced a body equipment and love it! So exciting you are going to get one!!! Best purchase ever! It keeps giving back 😊

[@zoeclearwater]

We can do the work out without the box ? Just on the floor ?

[@GoneAdventuring]

Hey Zoe, sorry such a long wait for an answer, yes absolutely you can, and welcome to Gone Adventuring now, wahoo!

[@courtbett]

I know this question was a long time ago. I used an old aerobics step raised up with a yoga mat folded in half on top. Worked perfect if anyone else can use that work around for not having a box.

[@KelyCim]

Adorei, sou professora de Pilates, venha me visitar!! 😘

[@GoneAdventuring]

Oi Kely, você é tão doce, obrigada! Onde fica seu estúdio, vejo que você ensina Pilates?