Chair Workout ~ You Know You Got This

The Chair apparatus is a fantastic way to track progression on where you once started and how far you have come. In this 30 minute full body workout, we will use the split pedal to build coordination and take a fundamental exercise to an advanced level. This will create stamina in the body as you flow to one exercise to the next challenging your body along the way...because 'You Know You Got This!'
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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
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[@susananthoneta1082]

Love your series ,,, ❤❤❤❤

[@FunctionPilates]

Feel free to check out the new online education courses you may find interesting: functionpilates.mykajabi.com/

[@tomondiek2839]

love your control

[@alexisisalgue]

Great workout! Thank you

[@carmenross1077]

Is this ok for osteopenia that neck part of exercise,what’s the modified then thanks

[@FunctionPilates]

Hi Carmen, are you referring to the exercise, Jackknife, at the end of the workout around the 25 minute mark? If so then I would recommend modifying with a mat version of Scissors to continue to challenge your core while maintaining a neutral spine and head down. Hope this helps!