BEGINNER PILATES - How to get better results from your Pilates workouts

[@zofia4431]

Hi Bailey, I have to say that since I discovered your channel over a month ago, I started to enjoy working out for the very first time in my life, and literally can't wait to try all of your amazing workouts!! I love them, both the old ones and the latest, it's fun, effective and feels wonderful after doing it 🥰 I think what also makes it so enjoyable to work out with you is your caring, balanced and full of self-love attitude which keeps me going instead of giving up because I know Im doing it for myself, to feel better, and not under pressure to look better 💕 Thank you so so much for sharing with us, I absolutely love your channel, your energy and personality, you are a gem! 💕😍🥰

[@Buzzl0-0]

Bailey needs more recognition like I have been following her for workouts for almost a year and a half and the difference is crazy and I am loving her energy more and more thank you Bailey for your effort

[@BaileyBrown]

You're the best!

[@morgansmom2241]

Start at 3:15

[@alyssakhan5733]

I love your aura. Your kindness is very much acknowledged and appreciated. Your videos are so engaging and selfless.

[@jeanshelbybooks4154]

This is such perfect timing, thank you! I was sick the last three weeks and it was good to break me from the daily PUSH to lift weights. I get back into exercise the last week I’ve done Pilates and walking and absolutely love it!

[@BaileyBrown]

I love this so much 🫶🏼 happy to hear!

[@electram.2694]

This the most helpful video I've ever seen. I wish it had existed when I was starting my fitness journey. Btw I love your videos Bailey!! The way you navigate us through the exercises and the way you motivate us is precious!! Thank you so much for everything ❤

[@thyda2211]

Thank you so much for this, now i know why my lower back is alway hurt whenever I do mat workout~ I never know that breathing can actually help engage abs too 👍🏻❤️

[@katharina5014]

This comes at the perfect time! I’ve just overcome COVID and can’t go to the gym yet so I decided to do some Pilates in order to still move my body

[@csscott9803]

Bailey, you're amazing Pilates professor.

[@ReneeC43]

I love your videos and appreciate all of the effort that you put into them! Popflex just came out with an amazing VERY thick cloud cushion yoga mat too :)

[@BaileyBrown]

This means the world thank you 💗💗I haven’t heard of that brand will have to check it out

[@ReneeC43]

@@BaileyBrown they have adorable workout skorts! 💕💕🤗

[@annesmeets9304]

Thank you for this video! I am a beginner in Pilates and I'm often not sure whether I do things the right way. This video has helped tremendously :) Will there be a Beginner course on the Align app someday? I really love your workouts!

[@sindhubthy]

This was a great way to understand the core moves of pilates❤️ thank you

[@susanwills2243]

Loved the easy explanation of stomach curls, I learned how to do it better than I have been doing. Thank you and love your body. 😃👍💐

[@BaileyBrown]

So happy to hear 💗

[@karolinemic]

Hi Bailey, your workouts have really helped me stay motivated and energized. Thank you so much! I find it a bit difficult with the booty bands as they tend to roll up on my thighs and feel quite stiff. Maybe the quality is not so good. What brand du you get your booty bands from or recommend? Btw, so excited to get my hands on some Bala Bangles!

[@dizzylurcher]

Very informative thank you. I'm definitely going to concentrate more on form when I do my workout later

[@BaileyBrown]

Happy it helped 🫶🏼✨

[@angelamccoy4040]

@@BaileyBrown What booty bands do you recommend? Please give us women in perimenopause some advice?

[@MelanieKristinaYoga]

Really good tips ✨ Great video!

[@jessicab331]

My goal is to be able to use ankle weights… Man I have a long way to go… I knew my core was weak after 2 babies and a c section. But sheesh!!! The classes I attended kick my booty but in a great way!

[@cocovalentine8890]

I’m new but I’m loving her so much

[@BaileyBrown]

Ily too!! 🫶🏼🫶🏼

[@mirisucree4163]

A really nice introduction. Thank you!🦋

[@OnelineadaywithLaura]

I think pilates is my favorite kind of move. 🥰

[@paolorusso8798]

Meravigliosa ❣️

[@nicki5291]

Such a great video Bailey 💗

[@BaileyBrown]

Thank you so much 💗

[@NN-bk1oi]

This was so helpful!!

[@fatmhsrk3646]

Hello, I found your channel. I searched your site and found many programs and classes, but I did not know how to start. I want to lose fat and sculpt it in some areas of my body (belly, legs, and calves) for the shoulders, arms and back they do not have any fat, but I also want to work on them, Any suggestions?

[@martaraptis4844]

Where can we find those weight bracelets?

[@relaxzenmusic4477]

Very nice and beautiful Video! 🙏 Maybe it needs some relaxing Music to complete this Yoga Session and makes it amazing! 🧘‍♀ This Yoga relaxed me very much and give me inner Peace! 🧘‍♂ Please keep going on and thanks for sharing! 🙌 @all - Stay Strong and have a beautiful day! 😍

[@magicworldbyjorg]

[@BaileyBrown]

Thanks for watching!

[@magicworldbyjorg]

@@BaileyBrown Thank you very mutch... have a nice day.... see you….

[@kayl3275]

I love your videos. What are the wrist ankle weights you use. Thanks

[@BaileyBrown]

Bala!

[@kayl3275]

Thank you. I’m waiting for your new website. I love the workouts and want to do some programs that help tone lengthen and strengthen without the bulk. Will the app be different. I’m confused. X

[@kamilajurasz5321]

Please tell me where I can buy these accesorries

[@SavannahGohrmann]

When inhaling do you release the tucked tailbone and belly button sucked in?

[@BaileyBrown]

Yes inhale is more lengthening and exhale is more contracting usually 💗💗

[@erinstanger416]

Where in Bali are you staying? It's beautiful.

[@BaileyBrown]

In Canggu/ Uluwatu mostly ✨ so beautiful here

[@RobertoMartinezAira]

🐘🐘🐘

[@mhernandez2378]

Is this pregnancy safe?