Beginner Pole Move : Reverse Grab/ Spiral/Blind Spin

[@BeginnerPoleDancing]

LOL.. watching this video, 5 years after I first recorded it (it was originally recorded in 2015 and was a part of the studios online academy program) , all I hear now is .. "Out and around" "Out and around" .. oh folks, hope I didn't annoy you with that! #facepalm Cheers, Jane

[@serendipity534]

This was a very helpful tutorial, no worries! ❤

[@BeginnerPoleDancing]

@@serendipity534 Phew! Thank you! Sometimes it is hard for me to watch old content! Since then, I have learned so much! Cheers, Jane

[@omgitsabbie]

Repetition is great for studying and I love your videos! Lol I have noodle arms though trying to get my muscle up 😂😅

[@BeginnerPoleDancing]

@@omgitsabbie Oh thank you for this! Don't worry about noodle arms, each time you practice, your strength grows :) Happy pole dance to you! Cheers, Jane

[@alexHandle476]

You make it look so easy lol 😂

[@BeginnerPoleDancing]

Awww thank you! It’s my fave so I’ve practice it hundreds of times! Thank you for watching my tutorial and reaching out!

[@L6758-w3k]

Omg thank you so much for this Video! 💕Now i finally understand the movement

[@BeginnerPoleDancing]

You are so welcome! It's my favourite pole move of all time! Cheers, Jane

[@757Princess]

Instructor: make sure you have a strong upper body Me: can’t do a push up and still attempting

[@BeginnerPoleDancing]

Keep going! One push up leads to another.

[@SpinningWizard]

I actually did it on my first attempt! Thank you!!!!

[@BeginnerPoleDancing]

Yeah yeah!! Thank you for reaching out and sharing ❤️❤️ I love hearing!

[@Preppy12329]

I’m not sure how this is considered a beginner move 🤣 Imma keep walking it out till I get it though

[@BeginnerPoleDancing]

Hi Linda, I think because this is one of my fave "go-to" moves, I have a lot of force behind the move. But I didn't start out that way. It took several months for my body to memorize the sequence. I walked this move out, for a long time until I started lifting my feet into it. So definitely, start with walking it out, to help your body memorize the sequence and then take it slow. In time, you'll become comfortable and ready to fly! Cheers, Jane

[@dejavudvora]

Background music is too loud! But thanks though vor the video - awesome explanation!

[@BeginnerPoleDancing]

Agreed.. when creating these tutorials, I was learning a lot about sound editing. #facepalm

[@ivonncarrera]

Great

[@monicaanderson7550]

I really like your video but how do you not get dizzy

[@BeginnerPoleDancing]

Hi Monica! That's a great question - I've never thought of it! To be honest with you, I think I've become accustomed to feeling dizzy! Ha!

[@SimoraCheeks1]

Everyone is different when it comes to their spin tolerance. If you tend to get really dizzy, to the point where you can't continue or feel really sick, you may want to try ginger or even OTC medicine to help before starting to train spinning. I definitely recommend checking with your physician first since I'm not a medical professional and know nothing of your medical history. If it's just basic dizziness that passes quickly then you can train that to get a little better and easier to manage. Start slowly with simpler moves. Pirouettes are great since you can keep a foot on the floor, try a few in succession and go from there. It helps to train spinning regularly so try to do it often. I hope that helps!

[@pramanha1]

Thank you for the video! Can you do this on spinning pole? Or this only works for static pole?

[@BeginnerPoleDancing]

Hi there! I recommend this only on static. On spin pole, it would be too powerful.

[@pramanha1]

PoleFit Nation - Pole Dancing and Fitness Classes Oakville Thank you very much for your reply!! Very helpful! Arigato!!

[@suzeeqromeroGDL]

This Is for spinning pole too???? Ir does only work for static mode??

[@BeginnerPoleDancing]

Sorry for missing this question - this is only recommend on a static pole. If you do this on spin pole.. you may fly across the room! (personal experience) Cheers, Jane

[@27520015029875]

Great vid and explanation ! What diameter is the pole ? 45 or 50

[@BeginnerPoleDancing]

Hi there! Thank you! Great to hear! I am on a 40 mm pole. In the studio, we have 40 and 45 mm poles. Cheers ~ Jane

[@dhackert]

This is super helpful thank you! Are you on a spinning or static pole?

[@BeginnerPoleDancing]

Hi there! Sorry for the delay - I am on a static, 40 mm pole. Most of my pole work is static based. Cheers, Jane

[@deniawiseone95]

"Diameter" is the thickness of the pole right?

[@BeginnerPoleDancing]

You got it! Cheers, Jane

[@deniawiseone95]

PoleFit Nation - Pole Dancing and Fitness Classes Oakville Great thanks!!

[@koryaiine7393]

Static pole? :0

[@BeginnerPoleDancing]

Hi there! Yes, it's on a static pole.. I don't recommend this spin on a spinner, you may fly across the room!

[@koryaiine7393]

@@BeginnerPoleDancing true!

[@BeginnerPoleDancing]

@@koryaiine7393 True story.. I actually did fly across the room when I tried this on a spinner..

[@koryaiine7393]

@@BeginnerPoleDancing oh my gosh! I flew off mine some weeks ago! I went on the pole too fast, aha ha

[@ericatotten8354]

Omg! I’ve been trying this on a spinning pole and couldn’t for the life of me figure out how this was a beginner move. My pole was spinning me so fast that it was impossible to do the grip change and now I have very sore wrists lol. WHOOPS! Going to try this on static tomorrow!

[@Wildboy.tv.]

Thank you !