4 ESSENTIAL Pole Dance Moves From a CLIMB

4 essential moves for beginner pole dancers to learn after they have learnt to climb the pole are: • a sit
• layout
• vometron
• hello boys
This pole dancing tutorial is designed for beginners who are just starting to learn these moves and want the confusion taken out of the learning process using 'Poletato Jem's Pole Dancing P's'. I know having these moves broken down would have helped me as a beginner pole dancer!
Stay tuned till the end where we'll put these moves together in a mini routine!
• TIME STAMPS •
0:00 Before we start...
0:38 SIT procedure
1:20 SIT points of contact
1:38 SIT progressions
2:41 SIT problems
3:03 SIT pizzazz
3:19 LAYOUT procedure
3:53 LAYOUT points of contact
4:14 LAYOUT progressions
4:41 LAYOUT problems
5:40 LAYOUT pizzazz
5:51 VOMETRON procedure
6:31 VOMETRON points of contact
6:41 VOMETRON progressions
7:28 VOMETRON problems
8:40 VOMETRON pizzazz
9:24 HELLO BOYS procedure
9:46 HELLO BOYS points of contact
10:19 HELLO BOYS progressions
10:46 HELLO BOYS problems
12:19 HELLO BOYS pizzazz
12:30 YAY! You just learnt 4 new moves :) Now it's ROUTINE TIME!
• RELATED VIDEOS •
How to climb the pole tutorial • HOW TO CLIMB THE POLE ...
👯‍♀️ WHERE TO BUY A POLE? 👯‍♀️
I have an X-pert Complete Set (NX) Spinning X-pole (brass 40mm) - it can also change to static. X-pole has one of the safest, high quality poles, which is what you need in a pole!
🇺🇸 US links
XPERT Pro PX (spinning and static) xpoleus.com/shop-all/poles/xp...
SPORT (NS) (static only) xpoleus.com/shop-all/poles/sp...
🇬🇧 UK links
XPERT NXN (spinning and static) bit.ly/3qghVEK
XPERT Pro PX (spinning and static) bit.ly/3GWWPC4
🇦🇺 AUS links
X-PERT NX (spinning and static THE EXACT POLE I HAVE). bit.ly/33Ly91c
🖖 POLE GRIPS 🦵
🇺🇸 US links
Dry Hands
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Dry Hands amzn.to/3lNSQA7
Dry Hands amzn.to/3FQvnGx
Body Grip (to stick to the pole)
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• MUSIC •
Music by 8thDimensions - Cruisin - thmatc.co/?l=431D87B7
• OTHER CREDITS •
Cute Potato Graphic pngtree.com/so/cute
• SAFETY PRECAUTIONS •
Pole dancing is super fun but there are also risks involved you should be aware of before starting. These videos are advice only and are not intended to replace in-person professional classes. Please warm up before engaging in pole dancing to prevent injury! I am not a professional pole dance teacher. I recommend attending in-person classes before trying any moves on your own, especially when learning upside down tricks where a spotter is essential! If you have a pole at home, please make sure it is set up properly and is from a reputable supplier. There is always an element of risk when pole dancing and by following these videos you may be placing yourself at risk of injury. Please be careful and only do moves within your skill level.
Happy pole dancing :)

[@PoletatoJemPoleDancer]

TIME STAMPS :D 0:00 Before we start... 0:38 SIT procedure 1:20 SIT points of contact 1:38 SIT progressions 2:41 SIT problems 3:03 SIT pizzazz 3:19 LAYOUT procedure 3:53 LAYOUT points of contact 4:14 LAYOUT progressions 4:41 LAYOUT problems 5:40 LAYOUT pizzazz 5:51 VOMETRON procedure 6:31 VOMETRON points of contact 6:41 VOMETRON progressions 7:28 VOMETRON problems 8:40 VOMETRON pizzazz 9:24 HELLO BOYS procedure 9:46 HELLO BOYS points of contact 10:19 HELLO BOYS progressions 10:46 HELLO BOYS problems 12:19 HELLO BOYS pizzazz 12:30 YAY! You just learnt 4 new moves :) Now it's ROUTINE TIME!

[@adriizbored]

Thank you so much for talking about the pain. I was worried I was the only one in sooo much pain.. I'm conditioning my thighs thoroughly right now

[@chantelofeast]

The format of of this video is exceptional! I’ve not seen any videos detail (and time stamp) points of contact, progressions and problems in this way. I’m returning to pole after a long time off and doing more spin than I ever used to, a few of these tips really help. Looking forward to more like these; I can imagine it was quite an effort to produce. All the best with your channel.

[@PoletatoJemPoleDancer]

Thank you so much! Not going to lie, it definitely took a long time to make but I enjoyed it :) The format of this video is basically an insight into my brain when I learn any and every pole move :D All the best for returning back to pole! How exciting. I may be biased but I definitely think your return to pole is a great one

[@versionss1.010]

I found this video immensely useful esp the tip about the shaving foam.. makes a world of difference for my skin type 🤗 Thanks 🙏🏻 My confidence is restored ❤️

[@Prettyladyley]

I couldn’t help but to laugh at the vometron part when you said you got dizzy because omgggggg I swear when I first started doing that move I used to always feel like I got to vomit and feel dizzy 😭😭😭😭😭😭😭I would ask other ppl did they feel the same they would basically say stuff like they don’t experience that feeling, I’m glad that I came across this video it helped me a lot. Thank you for the in depth details you’re the best ❤️❤️❤️❤️🫶🏽🫶🏽

[@beckalewis6195]

I've been a dancer for 10 years with not many pole tricks mostly because I can't learn from anyone's videos, yours are LIFECHANGING!!! The way you explain everything and let people know what problems to expect and why they happen. It's just perfect and I'm so grateful for your videos.. ohh and btw you're adorable:)

[@kimberlyleahs]

Best tutorial for pole not even two minutes in. To the point and very fluid! Thanks

[@chibk4458]

Thank you for the shaving cream suggestion. I just started pole dancing and your videos are very informative.

[@paige8956]

you’re such an amazing teacher thank you so much ❤

[@chibk4458]

Thank you for breaking down each move.

[@she2302]

Your tutorial videos are very clear and easy to follow ❤

[@moniapiras1322]

Thank you soo much! After years I restarted pole with you🥰

[@dorog2205]

Fabulous tutorial! It explained moves I mostly knew how to do, but it made me realize I was still lacking in that technique... I will definitely come back to these in my next training session

[@shanashay1399]

This is a fantastic video. Explained perfectly! Thank you for saving my wrist while in Hello Boys by instructing us to pull ourselves up with the top arm. Great information!

[@kelseyspolejourney5417]

That Hello Boys looks fantastic! It's one of my nemesis moves. :P

[@PoletatoJemPoleDancer]

Thanks love 😘 With a little grip and sneaky tweaks, it shall become your best friend in no time 😜

[@lindsaymckenzie5939]

Thank you so much for your time making this video. You explained everything super thoroughly and I finally have a better understanding. Can’t wait to watch your other vids!!

[@PoletatoJemPoleDancer]

Yay!! I am glad my thoroughness tendencies are actually helping 😂 How are your sits going?

[@nasiaanne]

I just started watching you and I love, love, love your videos. They help so muchhhhh.

[@PoletatoJemPoleDancer]

Thank you for watching 🥰

[@sellenagirl4583]

I love all u do! U explain it so good and calmly 🥰

[@PoletatoJemPoleDancer]

Aww! 💖 Thank you for your wonderful words. I am happy to know you find me to be calm 😌 Have you tried any of these pole moves before?

[@aprilhardy1377]

omg youre so well at explaining, this was so helpful thank you!

[@PoletatoJemPoleDancer]

Happy to help, April! 💖

[@kellysebina3882]

Thank you so much the way you break down the whole procedure makes it so much easier!😍😍amazing!!

[@PoletatoJemPoleDancer]

Yay! Thanks Kelly! Making moves easier for you is music to my ears 🥰

[@dhomy2699]

so well conceived!! thank you

[@PoletatoJemPoleDancer]

Thanks Dhomy! You are so welcome!

[@bellag9834]

I love the problem and pizazz sections!! Developing your own pizazz can be hard at times. Thank you!!

[@PoletatoJemPoleDancer]

I'm glad you like my little sections 😄 Pizazz can be hard to 'do' and is hard to teach too! It's the fun part though that is uniquely you!

[@salemtrinity444]

I love your videos! Thank you. I'm going to start practicing yours too!

[@PoletatoJemPoleDancer]

THANK YOU!!! 🥰 Yay! Have your tried any of these tricks before? I'll be very interested to know how it goes!

[@salemtrinity444]

@@PoletatoJemPoleDancer yesterday I did. I have little bruises on the inside of my thighs. Still a beginner. And I am having a hard time with the lean. Like when you sit and lean to the side,, but like I said never even knew about the leaning...I can sit...but not for long! And I laid back as I was sitting too! 😉just got to keep trying. You explain it well and thank you for that.

[@PoletatoJemPoleDancer]

@@salemtrinity444 Well done!! Oh yes, the inner thighs as super sensitive to getting bruised and tend to hurt lots when doing moves like a sit! You're right! you'll get more used to it the more you do it and toughen up your nerves and skin in the process! Shaving gel or pole grips on the inner thighs can also help if it's really hard not to slide out of a sit 😉 Thank you! I'm glad the instructions are helpful for you ❤️

[@tashtoodles4298]

Exteremly helpful🔥

[@PoletatoJemPoleDancer]

Yay! Thank you 😍🥰

[@asiaarocks0941]

Loved this! Great break down of basic moves! Can’t wait to see even more challenging tutorials

[@PoletatoJemPoleDancer]

Thank you! I can’t wait to do more intermediate move tutorials too! What are some of the hardest common moves are you up to right now, just so I know a rough baseline? 😊

[@asiaarocks0941]

@@PoletatoJemPoleDancer Personally, I struggle with anything that requires me to be upside down

[@PoletatoJemPoleDancer]

@@asiaarocks0941 Thanks Asia! Oooo, I have just starting making video's focusing on fundamental upside down tricks! 'How to invert' will be my next video 😃 Is this something you find tricky?

[@asiaarocks0941]

@@PoletatoJemPoleDancer I get super disoriented! Also having that solid armpit grip in a leg hang

[@PoletatoJemPoleDancer]

@@asiaarocks0941 you are not alone 😂 once we are upside down, it gets very confusing 🤣 I promise it gets easier! I’ll also be doing leg hang detailed break down too! Do you put grip behind your leg and behind you inside arm for outside leg hang? Could really help, especially when first learning it! I found it definitely did for me. Over time you might find you don’t need as much grip as your skin becomes less sensitive and you become stronger in your points of contact allowing you to hold yourself up more tightly and securely 😃

[@haisungahd6730]

MA'AM! I just blew my mind with the shaving cream!! Your videos are gold. Thank you. New scriber here

[@PoletatoJemPoleDancer]

YASS! I was hoping it would blow somebody's mind and you are the first one I know of! 🤗

[@shaz3706]

Omg! I went to the same studio!

[@bellebelle7532]

💜💙💕💚💛Have been researching Beginners POLEdance tutorials for days... AND THIS IS BY FAR THE OUTSTANDING BEST! BRILLIANT, EFFECTIVE AND AWESOME! Thank you SOOO much for sharing all your knowledge, time and effort so generously. You're officially a master POLE~WHISPERER ! Am looking forward to watching/ doing all your tutorials! I'm so excited! Thanks again beautiful chicks, from Bellè ~Melbourne AUSTRALIA XXX

[@PoletatoJemPoleDancer]

Thank you Bellè! I am overwhelmed by your super lovely comment 🥰 I'm very lucky to have you following my videos. I really hope I continue to be helpful for you and if there's anything you are curious about, just ask!

[@bellebelle7532]

@@PoletatoJemPoleDancer Eeek! I'm genuinely stoked you saw, liked and replied to my comment,Thank you so much! You're all sorts of brilliant, inspiring and appreciated gorgeous chicka! Much 💚💙💜🧡💕 and many thanks xxx

[@PoletatoJemPoleDancer]

@@bellebelle7532 😂 You are too funny! Makes me blush ☺️Of course! I love seeing all your comments! I read each and every one, even if it takes me a while to reply, I get around to it eventually 😅. Keep me posted on how it all goes 😘

[@bellebelle7532]

@@PoletatoJemPoleDancer I pick up my new spinning pole next week... So am super excited to put your tutorials to work on a different sort of pole. Will let u know my first "spinning" fall on my ass! Lol! So much Love, appreciation and positive power to you Beautiful, Brilliant Pole whisperer! 🧡❤💜💙💚💕xxx

[@simplecookery1372]

Great video Jem! Love the text you used :)

[@PoletatoJemPoleDancer]

Thank you Joni! I really like the look of it and the colour too!

[@kass2053]

i love your voice sm

[@PoletatoJemPoleDancer]

Naww thank you! I've been told it can be 'soothing' hahaha

[@monikak285]

My pole instructor told me if I’m in that much pain I must be having a hematoma between my legs and it shouldn’t hurt, just burn, but it really really hurts and it’s sore for days after

[@nikolettszalay6274]

May I ask approx how much space do you have here around the pole? Many thanks!!😊

[@vickyfrye3554]

Could you possibly make more beginner friendly and intermediate friendly spin pole combos if I described that correctly. I never know how to transition from one spin pole to the next

[@PoletatoJemPoleDancer]

Sure! Yes transitions can be tricky!! I might try to do some demonstrations while speaking in real time. It might be easier to follow. What do you reckon? Also do you use a spinning or static pole?

[@MicTheXception]

Thank you thank you thank you lol as a dude, my balls get in the way so I’m working on that lol but I was squeezing for dear life and still slipping… thank you thank you thank youuuuu for the shaving gel!!! I just re-read my comment and it’s a serious comment lol 🤣🤣thanx for posting your videos. My arms were in so much pain the first 7 days lol

[@BrookeEllie]

Are all of your moves done on a spinning pole? Im trying to learn on my static pole as that's what we have at the club but I find it so hard to find any tutorial done on a static pole!

[@royallelazard9205]

I am a very sweaty/slippery person. I should try shave foam? I usually try firm grip, but it ends up getting wet with my sweat lol

[@PoletatoJemPoleDancer]

Good question! Are you too sweaty on your body too? My problem is dryness so shaving gel helps to make my skin more dewy. There are body grips which make you more dry which might be best for you!

[@gillianfigueroa7907]

Hi! Are you doing these on a static pole or spinning pole in this video? Hope you can notice me! I’ll practice again soon. Thank you 😊

[@monikak285]

It’s spinning pole.

[@KeSharasWorld]

Will this work on static pole ?

[@PoletatoJemPoleDancer]

Definitely! It just might be harder to keep going around the pole when you combine all the moves together. Do you have mostly static poles in your studio/ area you live in?

[@rebeccahuntley7200]

I only have a static pole (at home, I want to learn but can't afford my local gym fees 😞). I was wondering the same. I'm just beginning though so these all look WAY advanced for me just yet! 🙈

[@PoletatoJemPoleDancer]

@@rebeccahuntley7200 Hey Rebecca 👋 You can definitely start off with much more simpler moves than this! I do have earlier beginner level videos on this channel if you are curious 😊

[@rebeccahuntley7200]

@@PoletatoJemPoleDancer thank you! I'll have a scroll through and give them a go 🥰

[@salemtrinity444]

I did not know about tilting

[@PoletatoJemPoleDancer]

oh yes, it can really help if you find you cant hold a sit well :D If you can do layouts or sits without tilting then ofc you are lucky and there's no need to 😉

[@salemtrinity444]

@@PoletatoJemPoleDancer thank you for being so kind! ❤

[@JH-zr8lo]

It looks like the pole is in spin mode?

[@PoletatoJemPoleDancer]

Indeed ;)

[@rangeeseguin8207]

What is the name of lotion

[@Debble]

Liquid Rosin is my friend

[@PoletatoJemPoleDancer]

Cool! You're the first pole person I've heard that uses that 😀

[@acuteassassin5099]

whenever i climb the pole my head just starts aching so badly i cant even 😭

[@unhingedsirinfan3666]

God I want to learn to pole dance but people still think that pole dancing = stripping so I'm not allowed to🙄