REVERSE GRAB SPIN (POLE DANCE A-Z TUTORIAL)

Reverse grab spin.
POLE DANCE A to Z
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anete.blaua
Studio in Riga, Latvia, Scorpions Pole
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[@Choenkwan]

This is one of the best tutorials I’ve ever come across. Thank you for sharing!

[@drewsunflower4222]

You are giving me the details I have needed from my teachers who I pay!! Omg I keep asking for conditioning advice and they never have much to offer and when I ask them to teach me the dynamics of a spin they just show me again and again in their way a spin instead of the right athletic way like you are! Thank you so so much

[@AneteBlaua]

Happy to help!

[@FknNefFy]

I wish I had the money to tip you... because this is seriously like a full on class! (I just don’t even have rent right now and I’m struggling) but I wanted to say thank you so much for making this is super helpful and I’m sorry that I can’t give you money right now but when I can I would like to!

[@T3h3]

You are such a sweetheart.. God bless you pole sister ❤️

[@waitwhoareyou5527]

I’ve been struggling with my reverse grab for ages- I’m so thankful for this video and all of your videos ❤️

[@AneteBlaua]

Very happy for this, good luck in training🥰

[@laci2966]

You’re a really great teacher. You nailed the issues so thoroughly, thanks.

[@AneteBlaua]

Thank you😊 I learn a lot from my students💜

[@jasminmortimer6584]

You make both variations look easy and beautiful. Thank you for taking the time to make this video. I can do my reverse grab, but i really want to perfect it, and now i feel confident that i’ll be able to nail it 👌🏼 Thank you so much 🩷

[@mezjenn93]

Thank you so much for these details!! I've injured my shoulder doing these and am trying to do this again, so thank you you're an angel ❤️❤️

[@audreyshmaudrey]

By far this is the very best teacher I have ever seen teaching pole art. Just so good and pays attention to detail. She thinks of everything u would want to ask her and is so good at explaining techniques. I'm just in awe of this lady

[@danielle2451]

Okay. Looks like I'll be practicing chair spin more

[@SarahGuo-Rohe]

This is the best reverse grab tutorial I have seen and I feel so much more confident with this now!

[@serendipity534]

Your tutorials are so detailed! Thank you so much! You include conditioning exercises to make the spin better and stronger. I don't always see that in tutorials. Great job!

[@jojogodance]

Thank you so much this is generous training , will help me unlock the RGS 💪🏾🚀💫

[@ProfTwittle]

She is amazing. I’m improving so much I love her teaching.

[@ajadreynolds]

Thank you for the tutorial I’ll try this at class!

[@kimsakamoto]

Oh YES I absolutely see the difference when you demonstrate this. You're an amazing dancer and teacher and I love your content! You feature all the best moves that I've always wanted to do!

[@beatricebooskos666]

You are an excellent instructor… AMAZING

[@AneteBlaua]

Thank you so much😊

[@toridavos1119]

So graceful 😍

[@tshegomasilo6522]

I'm in awe of you. This is such a brilliant tutorial. Thank you.

[@AneteBlaua]

Thank you❤️

[@andrijanaseselja8524]

You are the best teacher ever. Thank you so much for your time investing in all of us. I'm grateful I found you💕

[@AneteBlaua]

Thank you for your trust💜

[@Michie9020]

this video is soooooooooooooooo usefull

[@AneteBlaua]

So glad to read this, thank you😊

[@danapaola7842]

you are amazingggg!!! thank you so much🫶🏻🤍

[@sallyschweikert8542]

Just love your Tutorials!

[@AneteBlaua]

Glad you like them!

[@jiyoonbae8668]

Love all your tutorials and this one is particularly helpful. You are so meticulous in explaining details. Never saw so many great performers who are also great in teaching both through body and voice. Wonderful!

[@AneteBlaua]

Thank you so much🙏 Really happy thats this is useful and appreciated💜

[@TheXinchew]

Amazing videos !! Really thank you for such detailed explanation . My homework tomorrow.

[@florenciacabrera3576]

GRACIAS 💜💜💜🥰🥰 Saludos desde Argentina!

[@GoldenGoddessAlchemy]

I always come to your channel when I can't make it to class or was struggling to get the move down. Love the way you teach the little helpful details. ✨💕

[@AneteBlaua]

You got this!

[@jennymaritzavasquez3025]

Anete, you are an amazing teacher, thank you ❤️🙏

[@AneteBlaua]

Thank you so much!

[@insightandlight]

Thank you this movement looks so beautiful and you explain everything so well, i am learning very fast thanks to you 😇🥰

[@AneteBlaua]

😊🙌🏻

[@sionedloupeers6613]

Omg love this thank you for making a tutorial on this!

[@AneteBlaua]

You’re so welcome☺️

[@venusdesire]

Dude you're so ripped and elegant, I just started and I have no strength to do any of this it's so hard :(

[@WrithePole]

will you please do a tutorial with tips for doing Phoenix spin without tapping toe just before going into the handspring part at end of spin? I taught myself the Phoenix spin within 8 months of my first pole class but I had to tap my toe between coming around pole from reverse grab and going into the twisted grip handspring part of the spin.

[@Seriinudesu]

Thank you so much for a full-on class!

[@Babyasmr7]

So thorough wow you are an amazing teacher !

[@AneteBlaua]

Thank you so much😊

[@elnaznikouei5056]

Thanks alot. İ wish you had a tutorial about elbow grip reverse grab spin. İ couldnt find one in internet at all

[@mychellyneayres162]

Perfect, help me a lot

[@AneteBlaua]

Thank you😊

[@marisaadrianamendezbarrano8756]

Gracias!! Excelente clase!! No hablo inglés pero se pueden seguir las indicaciones ❤️

[@antoniofaroppa4347]

I know, I say it again... but! SUCH A GOOD TEACHER! thanks!😽

[@AneteBlaua]

Thanks😄

[@AriaSZhang]

Might have to visit Latvia just so I can take your classes🤔

[@AneteBlaua]

I really hope you do🥰🤞

[@cairawilliams93]

This was an amazing explanation, I will definitely credit you when I finally master.

[@AneteBlaua]

Go for it!

[@BeautyandYummy]

Thank you so much!! I‘ve been looking for a tutorial like this for sooo long. I love how you‘re explaining the different steps. It’s really fun to follow your Videos! Greetings from Germany ✌🏻❤️

[@AneteBlaua]

Thank you 🙏 I am very happy that this can help you progress💜

[@tiffanynichol7765]

Love love love thank youuu

[@charlotteedwards1623]

Love this! Super helpful.❤️💃

[@AneteBlaua]

So glad!

[@loushka128]

Thank you for covering the butt-higher-up variation!

[@AneteBlaua]

You are so welcome😄

[@annagranata125]

You are really fantastic

[@ivyyan541]

You absolutely Fantastic pole teacher .

[@AneteBlaua]

Thank you😊🙌🏻

[@user-jh7cq3ct6u]

Very buff💪

[@zsokazsoka3018]

Wondeful work you did in this video. I have a question. How should I gain confidence in this spin when I have a small place to work with ? Is there any solution for those who have this issue ?

[@zsokazsoka3018]

I actually realized my problem was not really the space … my pole was on spin . Now I put it on static and it is fine now . I can do it, just have to be very careful where I open into straddle.now I just have to keep practicing it . Beautiful video , best I ever seen teaching this spin .

[@boivinjulie4117]

J’ai une pièce chez moi où je danse et m’invente des chorégraphies mais je découvre ton site et wow, je veux faire cela ! En toute sécurité évidemment! Mais j’ai 2 questions : la hauteur de la pole ? Aussi ,je remarque que vous tournez toujours dans le même sens ? Ou est-ce possible de tourner dans les 2 sens ? Merci !

[@mjsliberiangirl]

Wow thank you so much

[@AneteBlaua]

You’re welcome 😊

[@dominiquemendez8175]

I love how you explain!!! Thanks you so much

[@AneteBlaua]

Your english is great😄 The arm is extended, but shoulder should always be engaged, not always it means that you have to pull it down extremely, but engage the pulling movement and it should feel more or less natural.

[@dominiquemendez8175]

@@AneteBlaua Thank you soooooo much

[@T3h3]

You are truly an amazing teacher and wow what a beautiful body, those muscles 😲 and most importantly so down to earth. Thank you Soooo much for sharing all the tricks and right movements. Your video's help me a lot.. God bless you❤️

[@BossBoss-hl4qw]

perfect thank you :)

[@briannabooker2804]

This is so helpful! Question - is your pole on static or spin? If on static, and tips for how to do this on spin mode? I am having trouble with my reverse grab on spin pole 😣

[@AneteBlaua]

Reverse grab on spin pole is very similiar, just with both hands, and dont let go the pole😄🙈

[@yogaaereotamires]

Amazing! Teach us how to star to do the Phoenix spin. I have seeing a lot of different techniques, so I got confused from where to start. Thank you. Your channel is amazing 😍

[@AneteBlaua]

Thank you, yes I am planning to make tutorials for Chinese phoenix and the regulat pheonix😄☺️

[@yogaaereotamires]

@@AneteBlaua thank you🥰 I am in love with your tutorials!

[@LadyProserphina]

11:30 here is my problem that arms hurt everytime I do this. Do you have a tip to avoid this?

[@DelaG29]

I really struggle with reverse spins like this or juliet. My arms might not be strong enough yet and a bit of lack of shoulder flexibility too. Will the one arm spin drills help to build strength for this?

[@AneteBlaua]

Yes, the certainly will help, also different grip conditioning, and overall strength conditioning.

[@koryaiine7393]

5:55 7:00