Beginner Pole Tutorial | Spin Pole Dance Class

Looking for a beginner spin pole class? This beginner pole fitness class will go through a few perfect spins and pole transitions if you are new to spin pole or pole dancing and getting started! If you're making the switch from static to spin and looking for an easier routine to get you started, this is it!
I know you can pole dance and I'm ready to teach you!
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Beginner Pole Class: fit-2-flaunt94...
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#polefitness #poledance #polefit

[@Monica-ii8yc]

You explained all the moves and gave amazing tips! Thank you so so much 😊 because of you I’ve been able to learn pole at my home. I’ve taken classes but your videos have taught me more!

[@KoreyTHELORDsBoy]

Another perfect concept!

[@H0N3YP13]

Thank you for this!

[@FIT2FLAUNT]

Thank YOU for watching! How long have you been working on spin pole?

[@H0N3YP13]

@@FIT2FLAUNT I got my pole last year and I’ve gone to your studio in lake worth before but haven’t been able to continue my pole journey due to my health, I’m getting better though and have been looking for new beginner exercises to get back on track , this is very helpful! Thank you again 😊🫶🏽

[@FIT2FLAUNT]

I hope you feel better soon and thank you so much for all of the love and support! Sending you so much light and good energy!!!

[@jakesatov7454]

Thnx for explaining body rolls 🥂

[@abbyb764]

I love this

[@FIT2FLAUNT]

So glad you are loving it!! 💜💜

[@CassandraOlivia]

Adding to my list 🫶🏽

[@JH-zr8lo]

I love that u always have a name per move. Many artist/instructors don't bother, but once it has a reference it helps me organize my skills as a 1st yr graduate. BTW: Is twisted grip the same as flamenco? Thnks, fabulous outfit!!!!

[@mariangelarisdon9579]

I have been watching this video for 3 days I have class in 3 days I will do it💪🏽💪🏽

[@idaschaub8534]

Love the shoes

[@kaileemccain1416]

Ty❤

[@serry3075]

Sehr schön...you are super

[@kenny.c7497]

🔥👌🏾👀

[@TheBulletzgottishow20]

🥰❤️‍🔥🔥🌹🌹💚🔥🔥

[@FIT2FLAUNT]

Thanks for watching and supporting!

[@ThaTrillest.]

I can’t do that layout spin to save my life

[@Thecodexnoir]

It’s actually a VERY bad idea to use hand grip, of any type. It’s EXTREMELY important to have VERY strong hand grip as a pole dancer so that you have the power when you NEED it & also so that you don’t hurt yourself in general, it also keeps you from doing moves you aren’t ready for/strong enough for. I spent 24 YEARS dancing, Full Time, I’m a well known Pole Assassin, I’ve been featured in Vegas, L.A, all the way up the coast to Montana, I worked for 2 DECADES & retired without ANY injuries or wear & tear on my body, I’m 41 now & STILL no issues from dancing, NO arthritis, NO ‘bad knees’, NO back issues, I know what I’m talking about. Grip strength is also directly related to Cardiovascular Health, therefore, it’s NOT safe to Pole Dance with weak hands aka a weak HEART, you’re ASKING for trouble.

[@Thecodexnoir]

Put it this way, the reason you can’t go into ANY club without finding a dancer named Ayla, that’s because of me, I am She 🌕🐺