Pole Dance Choreography - Beginner Flow Tutorial (Carousel Spin, Hood Ornament, Knee Hook Slide)

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►► Want to improve your flow and transitions, but can’t come up with dance routines on your own? Learn more about these pole choreography series. → www.thepoledancer.com/tutorial...
00:00 Intro
01:40 Carousel Spin
04:10 Knee Hook Slide
06:15 Hood Ornament
08:00 Choreography (left)
09:35 Choreography (right)
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[@yaelv4712]

Highly professional, perfect clear presentation, great didactic skills.

[@IAMBlessed811]

Y V yesss Perfect i pay for 2 months of my pole class and my Coach Never show me something like that 😱😱😱💯💯‼️‼️‼️Thank for share your time with us 🙏👯‍♀️

[@tranhong2416]

You're like a professional coach. It's very useful for beginners. Thank you so much and hope to watch more videos from you!

[@CosmicCandies]

I love this style of video! I think it’s easier for me to follow than the step by step tutorials :) I appreciate all of the hard and consideration that you put into your videos! You’re awesome !

[@ThePoleDancer]

CosmicCandies You‘re welcome! Glad to hear that you find it easy to follow

[@limepointin]

This works so well to FKA Twigs 'Lights On' I have very limited access to a pole but I'll be trying these moves when I can. Thanks so much for posting them.

[@hannahjacole]

Have you seen FKA "Cellophane" video? Amazing.

[@ohhhhhhmygodbecky]

Always pole dance to her lol

[@talitaximenes2198]

I just can't stop watching you!! I'm from a small city in Brazil, and here only me and a couple of girls are pole dancers. I always come here, in your channel, to get some ideas. Thank you

[@veloci_rachel]

I love that you include conditioning moves for beginners. Thank you!

[@brendac4380]

I love how you describe and slowly show how each move is achieved, it’s easier to follow videos when they are done your way

[@lucyhelmer3376]

Truly amazing ❤️ you are the reason I have the desire to dance again... pole dance has always been something about which I said I will maybe try it in the future, but I am truly thinking about buying a pole and start practicing now 😍 thank you, you’re an inspiration

[@lucyhelmer3376]

Update: I have bought a pole yesterday 🥰 I am so excited

[@vd9697]

I'm going to buy a pole in the next days and just like you I've dreamt about it for years!🥺 How's it going so far? I hope that your journey has been just like you imagined 💞

[@lucyhelmer3376]

@@vd9697 hey! I am so happy to hear that 🥰 believe in yourself! I know you can do it and even more than you can imagine! Since i am in graduation year, i have only had time to practice now and then. But it is so much fun and I know that even if I havent practiced daily yet, I get better in slow steps and feel passion and motivation when dancing! So I am looking forward to having graduated and being able to focus more on my hobbies after all this study 😍 but so far I love it and its totally worth it.

[@lucyhelmer3376]

@@vd9697 i'd love to hear about how your journey is going now and then :)

[@vd9697]

@@lucyhelmer3376 thank you so much for your kind and encouraging words, I am happy to hear that even with all your busy days you could take some time to practice and that you actually enjoyed it!!❤️ I'm graduating too this year, I should have done it last year but I went through some hard times so I hope that I will be able to learn how to pole dance by myself AND study😭 I would also really like to hear about your pole dancing journey from time to time💞🥰

[@Thatha-ko6qh]

Thank you for being so generous and benevolent ❤

[@MM-lp3gc]

I love the presentation of the moves and then the choreography. This is the most helpful video I've seen. Thank you! 🙌

[@AnabelaU2277]

I am so thankful for your videos!! Really helps give me motivation to start dancing again. 💙 Love the grace you have when you move, I hope I get as good as you one day!!

[@anamuenz7440]

You're back!! 💖💖 Thank you so much! Love from Brazil 🇧🇷💕

[@lilaborgia2460]

We want more!! Love it!! Thanks Miglena

[@TheZubajda1]

Beginner? Hmm, the most easy looking things are the most difficult :) The nice moves, I am going to try it :)

[@lindsay4410]

I love that you have options for ways to make it both easier or more challenging. With one move you've provided a bunch of options and small strengthening exercises. Awesome tutorial!

[@blueblossom1]

Wow, this was great, thank you so much for the choreography, it is very inspiring! ✨✨✨

[@duddyshouse]

Omg I’m so glad the algorithm showed you to me. This is just what I’ve been looking for.

[@ThePoleDancer]

Amazing! Glad you found here what you‘re looking for. For more pole tips and tutorials make sure to subscribe to my mailing list on ThePoleDancer.com

[@Ghosted676]

Since pole class is not gonna happen during lockdown I find your videos perfect for training

[@TruffleMochi]

This is so great!! I can't wait to try it! Thanks so much!

[@user-cn1yn3vq4h]

This is my new GOAL 🏆😍🔥 Awesome breakdown of the flow.

[@miademarzo]

Best teacher I’ve found online ❤️

[@aleksandrazielant6157]

Wonderful tutorial! I will start practicing it from now on. Thank you so much for sharing ❤

[@marcelasaavedra1907]

I love your choreography! I’m an intermediate/advanced pole dancer and I was looking for a great sexi dance to do with heel! Yours is perfect to practice at home. I just subscribed to you channel 🤩❤️

[@TheOneTheyCallTim]

First time watching and already paused a few times to run to my pole and test some things out. Great tutorial! Keep sharing your technique!

[@cocinaconkt1919]

Me encantó. Lo puse en práctica con mis alumnas. Muy divertido!

[@bebebbe1713]

This is by far one of the best explained videos

[@user-gu9gb2lw3f]

Thank you a lot for sharing, very clear and interesting presentation! It's very inspiring for teaching new students!

[@zackmoody656]

awesome video!!

[@eringirl1986]

Please do more like this!

[@gittekronb9824]

Best teacher, thank you so much

[@tatianavoitovici5636]

🥰😍❤ I love yours technique, It's very nice. I follow every video. Thank a lot !!!!!🧡

[@laura-lief597]

Yeaaaaaaaaah really great format !! Love it :D

[@foxxycleopatra615]

Excellent tutorial and lovely beginner flow 🥰

[@alliekaatt]

Thank you I love these ! Great instruction

[@katoliver271]

I love her accent so much

[@toriburton154]

THANK YOU this is so helpful, so clear, thank you xxxx

[@misspapayausa]

Love it, simple enough that with some practice I could get it! Thank you! :)

[@360allprohd2]

Thank you for this excellent tutorial!!!

[@christinepadua593]

Love it!! Very beautiful!

[@Silkymud]

You're awesome thank you soo much for sharing your skills! You've helped me so much!

[@Thresh464]

Whoaaaaa love it! :D We're both dancers as well! We live in Los Angeles and it's so cool to see passionate dancers from around the world!

[@thuydo2895]

such a great tutorial! thank you so much!

[@sallydayrit7129]

Perfect for beginner pole fitness this video

[@jellymelly_]

seriously i've been interested with pole dancing for a while now but I don't have a pole so I sometimes just mess around with random poles in my school :D

[@ThePoleDancer]

😂

[@dididi777]

Thank you very much from Russia) The video's just perfect!

[@FernandaReynaDzib]

Love this video, for someone who is transitioning from pole fitness yo pole dance this is very useful

[@carlicolledge2826]

Thank you so much for sharing this video, very helpful

[@scc3157]

Beautiful moves! Thank you :)

[@exclusivjayy2624]

i love you lol im using your content to teach myself from know on.

[@danathibeault5480]

Great Tutorial!! Love your moves

[@mambaman3632]

Great teacher. Thank you!

[@xOxJeNnY_LyNnxOx]

Ty for this

[@tanieleland9825]

Amazing!

[@dykey13]

Yeiiii I have work for the weekend! Thanks Miglena 😘

[@MsLilac88]

This looks like an amazing pole dancing lesson. 😊

[@PoleLunaGoddess]

Thanks for this. I have a pole class tomorrow. Need motivation haha.

[@EdenYell]

love this choreo

[@misscoccinell9659]

I'm so happy I fount your videos. You're an amazing teacher!! Really I took a few pole classes with different teachers and they demonstrate but almost never explains or decompose which you do so well. Thanks so much for sharing your passion and knowledge! :)

[@ThePoleDancer]

Aww Thanks for the kind words! Glad my videos are helpful and appreciated. 😊

[@mjsliberiangirl]

Love the choreo and your tips:)

[@salemtrinity444]

Kindof what I needed 😌 🙌 👏 ❤

[@ThePoleDancer]

You‘re welcome! 😊 Out of curiosity, what are you needing and looking for more specifically atm?

[@prettylilmuma]

Amazing, thank you 😍

[@maxuladath1009]

great one. i hope i can do this soon too..as i have my own pole in my room.

[@tatjanaring306]

I am so happy I found you. I love your videos and how you teach is so easy to understand. Thank you so much for making such good videos.

[@ThePoleDancer]

You‘re welcome! Glad the videos help.

[@Astrology_Witch_DJ_Lifestyle]

I love youuuuuu! I love your emails and tips!!

[@salemtrinity444]

Thank you

[@MissCheshire20]

Amazing!! I need to practice more nut you are really good

[@SSSassenach]

I love your teaching style and I sure am glad I gave your video a try! Thank you so much! New subbie here!♡

[@malu2821]

Ottimo video

[@yezumotich5881]

Wow! Thank you Great move.

[@jessicabamber8732]

Your videos are wonderful! I just finished teaching my first six week session of beginner pole fitness. I look forward to the next session. The thing I struggle with most is transitions and flows. I just watched one of your videos about flow. It was great. I do not have a dance background. My background is water skiing, snowboarding, hiking and bodybuilding. Interestingly, bodybuilding competitions have done the most to make me more graceful. I look forward to watching more of your videos. Thank you so much for sharing.

[@ThePoleDancer]

Jessica Bamber Thanks for sharing, Jessica. Especially the insight about bodybuilding contributing to gracefulness. Really interesting!

[@veronicaacosta5908]

Thanks. I could do it. I have to practise ir course

[@monikakupiec9835]

Great tutorial, thank you! :)

[@alejandraserrano467]

Nose ingles, pero tu tutorial se entiende a la perfeccion. Saludos desde Bolivia - Scz.

[@jennyg8711]

Thank you!

[@annira3844]

Thank you so much ❤️

[@polefairy3307]

This is so helpful♡

[@leonardmyers1674]

i’m not a pole dancer, but even so, these are still good tips for movement and dance!

[@thedollydreamland]

SUPERB!

[@laurenbrizon]

You are so good thank you xxx

[@Strawberrycherriess]

Bruh, best tutorial ever... keep up the good work 🖤

[@mirandab3506]

Wow, c'est très jolie et du coup réalisable pour moi je suis ravie

[@aurawahl]

Cool! Спасибо 😊

[@creatureris]

Womderful, thank you. *subscribes

[@lilcooper]

So beautiful you have such tight choreography! I’m currently working on my hands free tabletop and hood spin, getting used to pressing the pole against my body hurts a little still

[@xfwwatching7530]

So beautiful ❤❤❤

[@Jazdesdse]

Lo voy a usar como referencia para dibujaaar

[@alishafantroy3330]

Please keep up the great work sweetheart

[@Kaylarosearts]

Suuuch a beautiful girl and talented dancer; and EXCELLENT TEACHER! Thank u ❤

[@ThePoleDancer]

Thank you! So sweet of you

[@ornellatortorici]

This is amazingly well explained ! I'm just surprised how the spin suddenly stops during the hood ornament.

[@angelineking-kovach1745]

I can't figure out how she did that either!

[@kirstyfarrow4906]

Is she not just using a static pole

[@underratedunity1528]

Hi would you do a tutorial on how to start on a spinning pole, how to control/understand momentum, without spinning out of control? Thank you!

[@ThePoleDancer]

I have an online program for the spin pole and specifically for controlling the spin momentum. Drop me a line on [e-mail] and I will send you details

[@pinkbutterfly5708]

Very nice dance TFS music nice🎸🎺🎷🎹🎻🎼🎶🎤

[@your_dad_on_vacation]

I love this tutorial! Easy to follow. Btw where did you get your shorts (or whatever you wanna call em) theyre really cute

[@ThePoleDancer]

Otaku. Blank Bandurska pole wear, I believe

[@your_dad_on_vacation]

The Pole Dancer thanks

[@anjinhasorrateira6489]

I need a pole dance ;----; I LOVE* THIS DANCE AND MY MOM WILL NOT LET ME HAVE ONE :( Love from Brazil🇧🇷❤️

[@fleurtjefleur8941]

JUST BUY ONE!! DO WHAT MAKES YOU HAPPY! tell your mom this is who you are and what you want to do

[@katd7716]

Easier said than done especially if she is a young teenager. Might also not have enough money for a quality pole to buy on her own. If you mum is really against it, just wait until you are 18. Until then you can work on your strength and flexibility so when you start the pole you will progress fast.

[@LibraOfDetroit]

okay wow i need upper body strength for this lol ill b back in a month

[@shanhuang7611]

Thank you so much for sharing this lovely. Your move is so beautiful. May I ask you a question please, for the ending pose how did you just make your pole stop??? My one was even faster...Many thanks

[@kirstyfarrow4906]

I thought she was just using a static pole

[@elizabethhansen5137]

This is an excellent video! I was noticed you were able to dance with either hand. When learning should you use your dominant hand/side for everything while practicing or is it a bad idea to get used to one arm being dominant? Do most dancers learn both sides?

[@ThePoleDancer]

In pole dancing your should definitely DO both sides

[@ericaemeli2162]

Esse 6:48 eu já fiz ele .. é lindo

[@abbysimmonds1484]

Second one is very scary for me. Will keep trying until I get it

[@songnioda6547]

Your so inspiring! Can i ask somthing?can you do a choreographe of love is a bitch! For beginners combos please!

[@ThePoleDancer]

I love Two Feet! I‘ve done choreos to 2-3 of their songs (which you can also find on my channel). I‘ll put Love Is A Bitch to my playlist for future choreos 😊

[@KyloRenClub]

Amazing tutorial! Where are your bottoms from? They are gorgeous!

[@ThePoleDancer]

Thanks! The pole wear brand is called Bandurska