Beginner Runner? How to Survive Couch to 5k

  Рет қаралды 73,020

StrengthRunning

StrengthRunning

Күн бұрын

Пікірлер: 86
@introvert2891
@introvert2891 3 жыл бұрын
Started couch to 5K in December last year, had to stop after 5 seconds of jogging as completely out of breath. Now I can run 10 miles without stopping.
@cleggydadon
@cleggydadon 3 жыл бұрын
my car cant do that
@katherineallen7042
@katherineallen7042 3 жыл бұрын
That’s amazing!
@cndelta
@cndelta 3 жыл бұрын
@@cleggydadon that seems to be a slight problem haha
@cleggydadon
@cleggydadon 3 жыл бұрын
@@cndelta STILL IN THE GARAGE TODAY
@cndelta
@cndelta 3 жыл бұрын
@@cleggydadon well then that definitely is a problem lol
@Kelly_Ben
@Kelly_Ben 4 жыл бұрын
It can take a minute to hurt yourself and a month (or more) to heal. The starting easy advice is often said, but rarely followed. Don't worry about what passing motorists might think about your pace. It's not a competition until it is.
@Nevernyi
@Nevernyi 2 жыл бұрын
that last line is inspiring.
@ThomasHeather
@ThomasHeather 9 ай бұрын
Currently recovering from a double knee injury doing couch to 5k week 1. I now realise I wasn't jogging slowly I was running fast (for me) and after run 3 my knees said nah
@jdillon8360
@jdillon8360 Жыл бұрын
"An athlete who specializes in running." You just changed how I view running with that one line. Thank you. Subscribed.
@StrengthRunning
@StrengthRunning Жыл бұрын
hell yeah
@tonyagray956
@tonyagray956 Жыл бұрын
You can repeat any week you want and move on when ready. Just doing week one, run one, 1 or 2 times a week (or even every two weeks) increased my lung function by 4 points after 4 months. It's ok to take it easy and focus more on consistency.
@Pete_Finch
@Pete_Finch 2 жыл бұрын
I'm an experienced lifter for years and if you looked at me you'd probably think "that guy's in shape." I had always neglected cardio, but figured Couch to 5K on beginner levels couldn't be too bad. Out of the 8 "runs" on day 1 of Cto5k, I was afraid I wouldn't even get through 3 once I started. I made it (and am so glad I continued), but it was very humbling to see how different lifting and aerobic exercise can be.
@gaffnaldo1
@gaffnaldo1 Жыл бұрын
This is exactly like me, I look fit and in shape but I can't run for 3 seconds and it's something I am keen to fix
@Pete_Finch
@Pete_Finch Жыл бұрын
@@gaffnaldo1 well let me give you an update a year later - running half an hour or more is now not a problem at all. I actually get excited before a run, even knowing that some part of it will be rough, but man those early runs SUCKED and especially the ones where I wanted to increase distance significantly. Break through the plateaus and your whole body will thank you, as will your brain
@gaffnaldo1
@gaffnaldo1 Жыл бұрын
@@Pete_Finch thanks Pete. I have tried to run for very short periods and somewhere between the 30-60 second mark I really start to struggle so it's extremely discouraging to say the least. I've had a couple of cardiac surgeries but I don't think this is anything to do with it I just need to make the change and decide to hit the road. The gym and diet actually provides a false sense of security
@JamieAdcockRUNNINGDIVAMOM
@JamieAdcockRUNNINGDIVAMOM 3 жыл бұрын
Couch to 5K is truly transformational if you show up for the workouts and stick to it! Good luck everyone who is starting your journey and seeing it through to that 5k distance. Keep one foot in front of the other!! .....
@scumnextdoor
@scumnextdoor 3 жыл бұрын
It really is, never was into cardio but just focused on lifting weights and strength work outs but once I started c25k it got addictive as hell.
@CainRG1
@CainRG1 Жыл бұрын
I just ran 5k for the first time yesterday and was surprised to manage it in just over 32 mins, it felt great to do it and now i am determined to run 5k several times a week and try to keep improving my time. Good luck to everyone else in a similar situation
@TheDeterminedRunner
@TheDeterminedRunner 4 жыл бұрын
Good luck with everyone just starting to run, beware it can become totally addictive. Great content on the video, good job 👍🏃
@jasonsnell6998
@jasonsnell6998 2 жыл бұрын
Thank you
@KevinHoegler
@KevinHoegler 4 жыл бұрын
Running has become such a big part of my life. It's an awesome sport. Really happy that you said listen to your body! So important!
@RAM335D
@RAM335D Жыл бұрын
David goggins Didnt listen to his body he pushed on through! You need to push yourself out of the comfort zone to progress
@g.p616
@g.p616 Жыл бұрын
This guy is a great communicator.
@StrengthRunning
@StrengthRunning Жыл бұрын
This guy is a great commenter! :)
@DanielaRosas-u8e
@DanielaRosas-u8e 5 ай бұрын
I just started last week. I have had 3 years of no exercise since I had my baby but was an athlete in High School. My times suck but I've never felt better, mentally and physically. I couldn't run 200m the first day, 6 sessions later I can run 1.5 miles without stopping. Not to mention, I started with 80% in zone 5 (not intentionally)and just 6 sessions later am 80% on zone 3. What our bodies can achieve is truly remarkable!
@tuxcella725
@tuxcella725 2 жыл бұрын
Glad to hear that. I've struggled the first day and could only do half the script lol
@yusufqcqnz
@yusufqcqnz 2 жыл бұрын
Trying to pass 1.5 run in under 14:21 time limit fitness test required in police department academy which im entering soon. Thanks for your advice. Just subscribed. You are so right about the strength training.
@tearadanye
@tearadanye 2 жыл бұрын
That’s exactly what I’m doing too! Good luck
@MakaylaPounders
@MakaylaPounders 9 ай бұрын
That’s why I’m here too! I hope y’all achieved your goals 💙🤟🏻
@peterwhite7428
@peterwhite7428 5 ай бұрын
In two months I’ll be 77. A year ago I ran a ten k. Then I stopped running for about 8 months. Three weeks ago I started running slowly and going to the gym. I run Four days a week. My times are slow but I’m at 5 k now and feeling stronger every day
@diannalynnYT
@diannalynnYT 3 жыл бұрын
Today was day 2 of Couch to 5k. Can’t wait till my next run. Should strength training be done on rest days from running?
@JJ_Beats._.
@JJ_Beats._. 2 жыл бұрын
Definitely,full body strength and mobility Monday,Wednesday,Friday and running 3 days in-between works best for me alongside martial arts sessions.
@rogersmith1189
@rogersmith1189 2 жыл бұрын
jay clifton have u heard of overtraining
@spectrent
@spectrent Жыл бұрын
@@rogersmith1189we martial artists don’t know overtraining, your body gets adapted to it after a while.
@raogopinathmohan7957
@raogopinathmohan7957 Жыл бұрын
Very informative and good guidance for beginners . I am gmohan 75 yrs from india mysuru started 5 km now a daily runner 15 to 21 km 365 days. In 10 yrs done 51456 km strava my data banker logistic support. 265 finisher medals 36 podium .
@giovanbattistafichera8439
@giovanbattistafichera8439 4 жыл бұрын
New runners don't know what "easy" actually means. If you feel quite tired at the end of an easy run, well... that wasn't easy. If your breath is somewhat laboured during the run, that's not easy. Get ready to do 11, 12, 13 min/mile runs and run/walk sessions. THAT is easy for most people. Also, don't buy into the "no pain, no gain" mentality. It's a load of crap. If you're in for the long term benefits, check out the MAF method or the polarised training. That's what serious professional athletes do, and the good news is that it scales down to runners of all levels.
@bmp713
@bmp713 4 жыл бұрын
I can only run 1/4 mile before getting completely out of breath at any speed. Every day I try to run a little further between walk breaks. How long should it take to be able to run 5K without having to take any walk breaks? What do you recommend? Thank you.
@giovanbattistafichera8439
@giovanbattistafichera8439 4 жыл бұрын
@@bmp713 that varies from person to person, age, training background. Some can go and finish a 5K without training, others need to build up to it. The important thing is to make sure that your training is sustainable and you don't injure yourself. If you start noticing lacking will to run or too much fatigue, chances are you're slowly cooking yourself.
@ngurthanpuiichhangte4198
@ngurthanpuiichhangte4198 3 жыл бұрын
Bruh i have heard all your advice from him lol
@Ahahahahstayingalive
@Ahahahahstayingalive Жыл бұрын
Hmm but I can barely jog for a minute at a 15/min a mile pace. In fact I struggle at 20/min a mile pace for more than 5 minutes
@giovanbattistafichera8439
@giovanbattistafichera8439 Жыл бұрын
@@Ahahahahstayingalive that's perfectly normal. Break your runs down into small run/walk segments. Start with 10 intervals of 1 min run / 3 minutes rest. Following week do 1 minute run / 2 minutes rest, then 1/1. Then start increasing the length of your run segments.
@asenacablake114
@asenacablake114 2 жыл бұрын
Gosh I seriously needed to hear this! thank you!!! you just saved my life
@andrewbrown7613
@andrewbrown7613 Жыл бұрын
I used to run in high school but got away from it and want to get back in shape again. Do you think it’s a good idea to do basketball on Cross training days?
@315joce22
@315joce22 10 ай бұрын
Thank you so much for this!!
@crf122
@crf122 5 ай бұрын
I’m on week 5 now, plus I lift weights and walk my dog 3 miles almost everyday. What’re your thoughts on adding sprints a couple days a week?
@mindstorm4243
@mindstorm4243 Жыл бұрын
Been doing 5k for over 2 years, and it hasn't really taken off. I wonder what I'm doing wrong?
@Bertee510
@Bertee510 3 жыл бұрын
SHIN SPLINTS! Agonising. Take it slow people!
@shahrock6969
@shahrock6969 3 жыл бұрын
Same here, on left side. I should not have done rope skips on rest days 😭
@Fleed907
@Fleed907 3 жыл бұрын
01:02
@bmp713
@bmp713 4 жыл бұрын
I can only run 1/4 mile before getting completely out of breath at any speed. Every day I try to run a little further between walk breaks but progress is slow. How long should it take to be able to run 5K without having to take any walk breaks?
@ericlee7567
@ericlee7567 4 жыл бұрын
It really depends, and I think you need to run way slower than you think you are. Try to build up your stamina with a very slow speed first, then speed will eventually come. Good luck
@same8291
@same8291 3 жыл бұрын
What about you now?
@marybullock5804
@marybullock5804 3 жыл бұрын
You are great!!!
@xsinclair6671
@xsinclair6671 4 жыл бұрын
Which couch to 5k app is best? Or recommended?
@giovanbattistafichera8439
@giovanbattistafichera8439 4 жыл бұрын
start by walking briskly and focus on going long. Make sure that every session you finish you're refreshed and not totalled. The running will be a natural evolution from there. You can start with short run/walk intervals. Remember: if it hurts, or seems kinda hard, don't push it. Running should make you feel better, not worse.
@Josh-fc6sx
@Josh-fc6sx 4 жыл бұрын
Use the NHS Couch to 5K, it's recommended by me.
@elenar4543
@elenar4543 3 жыл бұрын
I did 6 days instead of 3 days. In week 7 it is a huge leap and I found it discouraging. 6 first weeks were lovely. Week 7 - not sure 😕.
@happyllama1160
@happyllama1160 Жыл бұрын
This is 3 years late but for anyone reading I love the Zombies Run 5K app! It includes some strength training, and has a story to get you invested!
@chrismacaluso781
@chrismacaluso781 2 жыл бұрын
Does anyone have any good resources for couch to 5k for spanish speakers?
@fidrox2250
@fidrox2250 3 жыл бұрын
Is that wash park?
@trytoo5167
@trytoo5167 2 жыл бұрын
pretty sure the sign me up iis broken on your site.
@vytaute12345678910
@vytaute12345678910 2 жыл бұрын
I started running from couch 2 weeks ago and I can already do 5km in 30 minutes? Pleasantly surprised
@palpossible
@palpossible 2 жыл бұрын
I hate you
@archerjackson690
@archerjackson690 Жыл бұрын
You’re feeding people little b mentality
How to Start 5k Run Training in 2024: Absolute Beginners Guide
18:13
Taren's MōTTIV Method
Рет қаралды 50 М.
When mom gets home, but you're in rollerblades.
00:40
Daniel LaBelle
Рет қаралды 156 МЛН
这是自救的好办法 #路飞#海贼王
00:43
路飞与唐舞桐
Рет қаралды 132 МЛН
Running Recovery Truths I WISH I Knew Earlier
12:05
StrengthRunning
Рет қаралды 10 М.
Run Longer, Build Endurance: 3 Proven Ways to Improve Stamina
9:42
StrengthRunning
Рет қаралды 842 М.
The BEST Advice For Heavier Runners (200lbs+)
11:08
Fergus Crawley
Рет қаралды 623 М.
HOW TO RUN A FASTER 5K - 5 TOP TIPS
11:22
Nick Bester
Рет қаралды 695 М.
How I run a 5km parkrun quicker | 7 tips for ANYONE
24:40
Mark Lewis
Рет қаралды 1,3 МЛН
Couch to 5K (how to succeed - beginners´ running tips)
10:10
Living your best life 101
Рет қаралды 25 М.
How To Run If You're Overweight
16:22
Global Triathlon Network
Рет қаралды 251 М.
3 BEST Ways to Gain Endurance | Strength Running
12:01
StrengthRunning
Рет қаралды 22 М.
5 Must Do 5k Workouts for Speed and Endurance
10:21
StrengthRunning
Рет қаралды 129 М.
23 to 17 minute 5K: How I ran faster in 4 years
14:00
JOG ON with Harry Morgan
Рет қаралды 249 М.
When mom gets home, but you're in rollerblades.
00:40
Daniel LaBelle
Рет қаралды 156 МЛН