Beginner's guide to the Split Jerk | CrossFit Invictus Weightlifting

[@cupcakesaretheanswer7547]

Is shoulder flexibility necessary to hold the bar behind the head?

[@khmak9387]

Should the dominant leg be in front or behind?

[@InvictusFitness_]

Dominant leg should be in front

[@khmak9387]

​@@InvictusFitness_ Thanks! Now I have to figure out which one mine is. Assuming it's the left, being a tennis player since young.

[@satanicconservative3935]

Holding records in CrossFit, is about like getting an apple on Halloween.

[@alexislunarbody]

He didn’t say she held a CrossFit record. She competes in CrossFit and holds weightlifting records. Big difference.

[@jessebrown8359]

Clearly you have records across multiple sports etc Negativity. I didn’t even want to comment but wow Mr Satanic, you are a towel.

[@mountainlife2411]

@@alexislunarbody American wl record....... For America.

[@MrNicholaslarghi]

probably coming from a person who is out of breath getting off the couch