Snatch Tips - The 'Uppercut' Finish | CrossFit Invictus | Weightlifting

[@InvictusFitness_]

If you're interested, we have a 3-day weightlifting program available. Click here for more details! bit.ly/2veeAu9

[@chrismills5933]

Awesome dude. Just what I needed.

[@Ares999999999]

Wow. Just clicked for me. Can't wait for my next session. Thanks!

[@InvictusFitness_]

That is awesome to hear!

[@ftakenouchi1464]

Wow thank you so much, this explains one of the areas I been baffled about for so long how to control my bar from flying out and the proper "power" contact. Thank you again huge insight for me!!

[@InvictusFitness_]

So glad this was helpful for you!

[@TheEmperorXavier]

This is the best breakdown on KZbin... wow

[@sarinaronning7435]

This helped so much!!!! That hip jab is exactly what I do and causing me so many problems!!

[@InvictusFitness_]

Glad this helped!

[@oliverrimmer4069]

That's class, I've never understood this and this has helped me massively. Thankyou

[@dannylauu]

This helped me soooo much, thank you

[@InvictusFitness_]

We are so happy to hear this was helpful!

[@hillaryrotunda2189]

This was very helpful for my coaching thank you!!

[@marcusSOCoaching]

This was amazing. Also, I wouldn't have hated to see Jared's full celebration after hitting a 300 lb snatch. That shit's impressive as hell.

[@mikeoneal4882]

Awesome tutorial. Exactly what I was needing to improve my snatch technique . Thank you

[@kimmagidhi6215]

I love all their tips

[@InvictusFitness_]

We love hearing that, thanks!

[@Andrew-yb2gs]

This is really excellent. Great coach, great cues, makes me want to do the program.

[@InvictusFitness_]

Awesome to hear! We'd love to have you join the program! You can read more about it here: www.crossfitinvictus.com/the-invictus-weightlifting-program

[@urvashikohli5584]

This is awesome!!! Thank you so much

[@hanswurst1541]

I just go straight up with the bar and thats the problem and the reason why i only snatch 75kg. Thanks for this video, i will work on this.

[@InvictusFitness_]

Glad this was helpful!

[@flothoejmand8452]

hanswurst1541 could you phrase it more woke, i only snatch 50kg :p

[@bigwill4978]

Great tip!

[@ftakenouchi1464]

Jarred does the "under phase" you explained for Snatch also apply to a Clean???

[@jaredenderton]

Yep it’s the same for both! It just happens a little sooner in the clean

[@rahulsudhakar4544]

Jared, do you do the underphase for the clean as well? What is a way to practice/drill this movement?

[@jaredenderton]

Yep it’s the same for the clean! It just happens sooner. Just drill the motion in slowmo with an empty bar. Lots of hang snatches also help

[@denisbeaulieu5600]

nice

[@fredastaire6156]

does any one know if you can incorporate this trick in the clean as well? I have super long arms and the bar contacts my low thigh in the clean.

[@PabloGarcia-rq8cb]

Is it just for snatch or can you use it for power cleans?

[@jaredenderton]

Same for both 👍

[@oraclegps]

Video start 5:20

[@bweb6]

I have a question: how long after the Games will the athletes who competed return to a full training schedule? Thanks for all the great content, guys.

[@InvictusFitness_]

They will take the next few weeks off from structured training and will just do whatever they enjoy doing!

[@hitesh324]

Do you use the hook grip or do you use the straps?

[@InvictusFitness_]

You can use straps but generally we use the hook grip

[@hitesh324]

@@InvictusFitness_ Thanks a lot

[@flothoejmand8452]

it is so clear from watching the great like carlos nasar, they do this weird "uppercut" after the bar passes the knees, one can only wonder why noone, in the 35 snatch tutorials i watched, mention this Oo kzbin.infont3U_bMxZTU Awesome video, ty so much !

[@22carmoon]

Come on! This was just a video to show off your 300lb snatch :P

[@thundermyth]

The "under phase" is called "double knee bend" and it is something that happens naturaly, you dont need to train specificaly for it to happen, just movements and postures before and after it. Buy Greg everret's book about weightlifting so i dont have to cite his work and his words

[@cjmartin8882]

Thanks Matej, I know Greg well and am a big fan of his work. That said, many coaches use different cues and coach things differently. We've had great success working with lifters using Jared's cues.

[@thundermyth]

I have been following Jared for a long time in his WL carreer and he is a great weightlifter, and now with his succsses in CF games shows what a great sportsman je is. I agree that differrent cues work for differrent people, so its up to you to try them all, and use what works best for you