Edit: Thanks for all the kind responses, i will make some videos on the subject soon:) Hey, great video. A few tips from a chef with 20years exerience if sombody wants it. 1) Dond't put so much meat in the Pan at once, you Will "Boil" it instead of giving it a Nice crust. 2) if you Boil vegetables and planning using ut later, then put the vegetables in freezing water RIGHT after you boiled it until its totaly cooled down. That way the vegs stays crunshy and more of the vitamins stays inside instead of damping out. 3)do NOT put hot food inside a locked container while its warm. Because then it takes a long time for it to Cool down, it Will continiue to cook and get way overcooked. But most importantly, there Will be a risk of the food to start a bacteria flow because you give them a perfect temperatuere and time to start to growe. Not trying to be a wiseass, just some tip for those of you WHO diden't know✌🏽
@__kkiiidd3 жыл бұрын
Is the food still gonna be good after lets say a week after the prep if you reheat it?
@Anfield_the_place_to_be3 жыл бұрын
@@__kkiiidd Thats like answering : How long does it take to cook a steak😋. It depends how fresh the ingrediens are in the first place, how stable your cooling temperaure are, how fast you cooled the food down and how well you cooked the meat. But lets say you optimised all of theese thing, about 4-7 days if it's well locked! I would realy suggest to buy a cheap sous vide (vacum) machine. Then you can just put the bag in hot water, cut the bag and have totaly fresh food. I worked on a submarine for a couple of month, and we cooked all the food in a kitchen on land , sous vide it, and reheated it in the sub. I would dare to say it held a high standard both inn taste, but more important with al the vitamins intact! Sorry, i ranted on there😅🙊
@tacticaljuice52713 жыл бұрын
Cheers guy 🤙🏻💪🏻👌🏻
@mangalegends3 жыл бұрын
What do you mean when you say freezer water?
@Anfield_the_place_to_be3 жыл бұрын
@@mangalegends A big casserole with icecubes. Or just cold water if you dond't have icecubes, but then you need much more water . If you have a small container with water, the temperature will quickly rise. The point is to cool it down asap without loosing texture or vitamins
@salutarydreams5203 жыл бұрын
People talk about Buff dudes' physique. However, I find their hair just as amazing.
@orion89813 жыл бұрын
Great hair is such an overlooked part of a well rounded physique.
@mistamaog3 жыл бұрын
Honestly they both look phenomenal enough to be on TV and theaters
@crazy4chickens3 жыл бұрын
Wait this isn't a hair care routine video?
@mexicanguy23233 жыл бұрын
It’s just long hair wdym bro
@phoenixrus37623 жыл бұрын
How many times a week should I train hair?
@CristianHernandez-kn9hl2 жыл бұрын
The best, clearest, easiest video I've seen in the last 10 years! godddaaammm why does every "bodybuilder" or "physique" guy have to try so hard. You did it the best by just being yourself! Good stuff man and thank you!
@theegronk2 жыл бұрын
Hey thanks for your content. I followed some of your meal plans and I now cook once a week. Not only does it save time, I’ve saved money and it’s really helped me eat better 😃 thanks
@jackdaniels80303 жыл бұрын
Really always liked buff dudes bc they got their principles right: Highly value family, buy quality food, buy quality stuff in general, seem to be honest and not profit orientated etc. In general great guys!
@teach4503 жыл бұрын
Yes based on few KZbin videos. Really smart btw!
@samjackson27183 жыл бұрын
Definately conservatives
@luisguzman82183 жыл бұрын
@@teach450 hell yes I remember starting off when I was 14 and now I’m 20.. all my high school days I was watching them on my Gmail I had for school. Just used a vpn so they never knew 🤣🤣🤣
@itscoolthough4193 жыл бұрын
@@samjackson2718 y'all are cringe
@peter65283 жыл бұрын
Did you just say family
@adonizi3 жыл бұрын
Not willing to food prep and eat your meals is why most people fail to get the results they want. Its the hardest part.
@chadpowell18323 жыл бұрын
Yup, this is ALWAYS where I fail, that’s why I’m watching this to try again on food that healthy
@whatsreallyinvaccineshealt7563 жыл бұрын
A-ntidepressants--Are $upposed To help a..Depressed--Person ➡️ Yet 0ne of the Side effects is suicidal---thoughts 😠 Do Our--Satanic--👿--Governments--want Us Dead ⚰️❓ My friend knows 6 people who were fine untill they got told told they were deppressed, & before committing Suicide these people were put 0n Antidepressant.s. My friend allso knows one person who was put 0n these A-ntidepressants &He was talking about..ending his life because of how he felt, we managed to convince him to Quit these A-ntidepressants & within 2 days He was feeling brilliant again.
@SkyZer03 жыл бұрын
i do half and half. food prep half of what im eating for the day each day, make and eat the rest
@ivangadzhanov3 жыл бұрын
And most people think it's expensive, but it really isn't, when you divide the money equally through the days of the week, it ends up a lot cheaper than just grabbing some junkfood.
@esmee63083 жыл бұрын
Going full food prep isn't for everyone though, I get flavour fatigued really easily and though I have the adherence to stick to a plan, I know it's easier to just whip up stuff on the day if my schedule isn't tightly packed or I'll just waste too much time thinking about what I'd rather had and stopping myself from going off-plan. If my schedule is tightly packed however food just becomes fuel and I get the most happiness and satiation just downing the cheapest macros I still enjoy eating (chicken/salmon, green beans, rice with some oil or dessert rice, oats with a little bit of vanilla protein and the rest thrown in my coffee with some whipped cream to hit the macros) since I'm frugal to a fault and without time to enjoy food I genuinely enjoy the cheapest/easiest over the easiest/tastiest. It's dumb but it's me. Going to buy myself a freezer soon to always have a variety of savoury meals meal-prepped available to me and to be better prepared next time I fall ill though. This way I can always take one out to defrost as I used up the previous one and chances are sometime in the week I'll either feel like that meal or I want something fast. I undereat so easily and am a freaking nightmare at forcing myself to eat due to childhood trauma, but I also want to be a bodyfat% I cannot afford to not hit my maintenance. So there's always some meal-prep laying around to make eating as easy as possible but mostly it's 50/50. I set myself some new endurance / walking goals so less time to cook anyway.
@salieryart18512 жыл бұрын
I love the energy and positivity coming out from this man! I wish one day I will be as happy as this dude prepping my meals ! Thanks !
@TJ-jx6dx2 жыл бұрын
I am soo happy with this man, youve saved me not only at least 10 hours of my life during the week but 50+ dollars off takeout PLUS the lessened stress "No thought needed on whats for eat!
@iamsam84463 жыл бұрын
One of the OG fitness channels... keep on getting those gains!
@trevbarlow97193 жыл бұрын
I remember when they were YG
@fryPS3 жыл бұрын
They suck to be honest. Overrated
@petethelion46143 жыл бұрын
@@fryPS Get a life, why are you commenting on so many of there videos if they suck?
@PemaT173 жыл бұрын
Amen!
@fryPS3 жыл бұрын
@@petethelion4614 Because they do suck
@jacobdehart80193 жыл бұрын
These videos are what helped me go from 155lbs at 6’1 to sub 200lbs with 2 years of lifting. Thanks for everything Buff Dudes 💪
@Dan-dd8cf3 жыл бұрын
So you started out at sub 200 pounds, and finished at sub 200 pounds, nice.
@jacoboconnor84622 жыл бұрын
How tall were you after the 2 years?
@harvestingseason27252 жыл бұрын
@@jacoboconnor8462 😂😂
@creativeape8994 Жыл бұрын
Is this video meant to be for a week?
@rmobnation93953 жыл бұрын
Thanks for the quality content; much appreciated. 👌🏻 Quick tip for ya. Weigh out total ingredient amounts, input into recipe in MyFitnessPal and adjust servings accordingly. When portioning out into containers just eyeball it. At the end of the week it'll all even out, and you'll save a lot of time instead of weighing out each portion. 👍🏻
@e-money.3 жыл бұрын
Thank you so much for putting this all together man, been wanting to meal prep for a while and finally doing it this week is so satisfying. You really made it easy to start, you are the best bro! Much love
@KevinSkye13 жыл бұрын
0:09 New Character Unlocked: Buff Dog
@formularainbow3 жыл бұрын
The way he looks at the camera lol
@theironknight5973 жыл бұрын
When I saw the thumbnail I was like "Is there another Buff Dude we never met?" Brandon's new facial hair honestly looke so cool!
@TheClinchMagazine3 жыл бұрын
Same here. I legit thought "who is that guy" ?
@aesthetic__vik78903 жыл бұрын
Me too
@Justfun-xx6xe3 жыл бұрын
@@TheClinchMagazine I thought that was a buff musketeer
@thealbanianlorg65423 жыл бұрын
It’s a really good look. And they all already look great.
@ulfar3213 жыл бұрын
He looks like he'd be a good heel in wrestling lol
@CiaNade3 жыл бұрын
Bought everything today, adjusted it slightly to fit my macros etc but let’s begin this journey. Almost done your 3 week prep phase then it’s onto the 12 week program. Let’s get buff!
@tung70153 жыл бұрын
This guy is so intelligent and the accuracy the way he explains and simplifies the knowledge keep the great content up watching from London!
@jameslucas11373 жыл бұрын
Your channel is amazing! Helped me through quarantine here in Greece back in the early 2020 from March till May, with the amazing dumbbells full body program, and now this great video concerning food and meal prep. Thank you so much and keep on making such great videos!
@alvarogurumendi61213 жыл бұрын
It's 2 am here (Ecuador). Watching videos from these dudes make me feel damn ready to hit the gym, grocery shopping, eating. Damn, these guys are the most motivational. You guys never quit and that's why I admire you. Love the content (big fan from 2010). PS: LOVED YOUR DOG! GUNS OUT!
@Brianaduvessa2 жыл бұрын
I really appreciate that you’re at grocery outlet. As someone who meal preps but tries to save money also, this is a great tip for anyone near one or who has a “scratch and dent” grocery by them. You can get some amazing deals there.
@himfreakxxx2 жыл бұрын
Can’t tell you how much this video means. Awesome motivation, you seem like a super dude thanks!
@michelehays19743 жыл бұрын
Im a HUGE fan of meal prepping!! My prep day is Wednesday, as I'm a hairstylist so my weekday is Thurs-Mon. Loving some of these ideas! Hubby and I have been talking about Butcher Box, so this might be a good chance to give it a try! Thanks Dudes!!
@stephenneal7393 жыл бұрын
I had to adjust just slightly for my caloric goals, but I stuck with the overnight oats to a T. Here’s some advice for everyone: I believe the jars he is using are long neck pint jars. You cans use standard or wide mouth pint jars too, BUT, you have to mix the milk, oats, and protein powder FIRST, then top off with the yogurt. I had some fun doing some trial and error but it worked out in the end lol.
@hardkore882 жыл бұрын
Bro! It’s hard to find good meal prep videos, I appreciate the balance of instruction you give and humor. Keep up the great work man!!!
@rayseidel75673 жыл бұрын
I I love how you hit your target with the meals. I also love how you guys are building muscle without having completely rack everything...I’m a ups drive so trying to build muscle by stacking plates is not an option for me because with a physical job like that to heal would take forever not to mention how far it would set me back. Just not worth it, I try to stay strict with my meals and do a lot of time under tension for growth
@robertsykes29722 жыл бұрын
Worst excuse ever, get the gym lad !!
@AngryGeisha6523 жыл бұрын
Awww look at that doggo. I could just squeeze that faaaaace! 💜 Oh- solid meal prep vid too. 💪🏽
@ThePhantomKingX3 жыл бұрын
I love when you guys do meal preps and food videos. Thanks for giving me hope that one day I can become a buff dude.
@OktatOnline3 жыл бұрын
My first meal prep about to happen mostly based on this video. Thanks, Thor!
@JMDrummer932 жыл бұрын
Wicked video! Thanks very much for all the help. I'm pleased to say my diet is nearly the same as you with just a couple of minor tweaks. All I need to do is to cut out chocolate at the weekend and hopefully I'll look like you some day
@JeffOfTheMountains3 жыл бұрын
Glad I checked out this video. I definitely have a hard time with meal prep (small house and currently four people, so no room in the fridge), but it's on the to-do list.
@GeorgesR34523 жыл бұрын
I was literally searching for a meal prep video yesterday, thanks dudes💪
@tylerbeadle-follis33383 жыл бұрын
You guys have really inspired me to try meal prepping a week. My parents bought and never used their Ninja Foodi indoor grill/air fryer and gave it to me and my fiancé. This, and watching your videos really got me motivated to try meal prepping and I did. I portioned out basmati rice, green beans, and grilled chicken for week where each meal is about 800 calories for lunch. Combined with overnight oats and a protein shake I should hit my daily calories easy. Putting my food and nutrition into a different perspective really helped me understand that I was being careless and wrecking my body(along side seeing. A dietitian) Thanks for the videos and I can’t wait for more
@traycochran46742 жыл бұрын
Just curious to know how’s the journey been going for you?
@tylerbeadle-follis33382 жыл бұрын
@@traycochran4674 it’s been off on and on, however the past few weeks I have really been good at making meals for lunch at work, keeping them simple like chicken and vegetables and big batches of soup portioned for the week. I’m even starting to lose a little weight from not eating so many calories in the day compared to how I would before.
@traycochran46742 жыл бұрын
Thanks for response found this video looking to get started on my journey. And found your response to be helpful good luck and keep it up.💪🏾
@IshyVideos3 жыл бұрын
Haven't watched you guys in years. After a break up it is taking me back to better days before all the nonsense. Always appreciate the humor and content. Thanks buff brah
@FunnyCODAssasin2 жыл бұрын
I feel you bro
@Jsb0783 жыл бұрын
For anyone reading this, support your local butcher if you can afford it, I know 2020 has been a rough year for income. I get my veg from the frozen aisle. And don’t forget to wash that rice. Stay blessed people comment section ❤️
@Shad0wC0mpany23 жыл бұрын
Totally second this comment!
@gook52192 жыл бұрын
shut up and better support me!
@SpudIllusionPictures3 жыл бұрын
Thanks so much for this, Brandon! Will definitely be investing in more food containers and a food scale. Really helpful video! 💪🏻
@mrobsolete530x42 жыл бұрын
Small tip is to put the protein powder in with the oats/before adding milk or yogurt. That will help keep the powder from sticking to the sides of the container and not mixing.
@kurtsherer8211 Жыл бұрын
Great idea! Mixing the dry before the milk was helpful!
@felipezamora5403 Жыл бұрын
Lifesaver tip. Very much appreciated
@happyhome97342 жыл бұрын
Thank you so much for very good suggestions. It is really good idea to manage and control what we eat and how much we eat during a day. Also, it would be great to know what application is good to use to track calories during a day. Thanks a lot for your videos, they inspire us to be healthy. Thanks
@kevinjohnsonfitness3 жыл бұрын
This one came right on time. Starting food prep this week. Not sure what I'm doing, but this video helped. Thanks!!
@jamie5mauser3 жыл бұрын
Butcher Box is way over priced. Buy from a local farmer instead. It’s a fraction of the cost.. For us unsponsored folk
@Iggybart053 жыл бұрын
i looked them up too and it would be like 2x as much to buy from them for me.
@jamie5mauser3 жыл бұрын
@@Iggybart05 yep. I buy local, pastured meat for 1/4 of the price. And I don’t have to get it shipped from Australia to US. Huge overhead!
@grande42xcom3 жыл бұрын
Support the local farmers and butchers. Better quality local foods FTW
@BB-wl8qr3 жыл бұрын
Yeah. Even getting Amish chicken, grass fed beef it's still about 1/3-1/4 of the price for me. I get our eggs from a farm not far from us. Delicious and local and inexpensive co.pared to fancy store bought. I liked the push at the end that he's saving money. Can't blame a person for making a living really.
@kiyoponnn3 жыл бұрын
Also, buying local is good for the planet
@brittnihayden45153 жыл бұрын
can you please do more of these?? this has made things so much easier for me thank you
@dawsonsmith97793 жыл бұрын
I can always count on receiving good advice here. Documenting my progress on my channel!
@hypervision253 жыл бұрын
I love your videos, so simple and u explain everything perfectly, keep up the good work!
@Freedum_Fries3 жыл бұрын
I love it when you do Food prep videos. I wish you did them more often,
@shanke3003 жыл бұрын
The background music sounds like 80s song Livin in a Box at end of the video. So cool. Brandon u rock man.
@michaelducey33282 жыл бұрын
Juat found you guys, and you rock. Really would love a breakdown at the end of videos like this that include a food list, and a basic write up of how to make the three main dishes mentioned , rather than having to go back & watch sections over again. Would make your videos a lot more efficient for viewers.
@SKgoon3 жыл бұрын
Thank you for taking the time to make this video.
@jimpaull943 жыл бұрын
Thank you for sharing. It’s the best nutritional video I’ve seen.
@PatriciaRodriguez-dm7oc Жыл бұрын
Love you guys!~! Thanks for help with portioning out the Macros.
@thealbanianlorg65423 жыл бұрын
Did I miss something? Video introducing Buff Pup needed! 😁 (And great meal prep vid).
@jackywacky43612 жыл бұрын
If you want to start eating healthy food that is aligned with your fitness goal, be it bulking or losing fat, website called Next Level Diet should definitely be your first station. After completing the 28-day period, you will transition from a beginner to a well-built man. I'm not saying it's easy to stick to it, but I dare you to try
@askelov2 жыл бұрын
Thank you, I will definitely try. I am also beginner and I need some assistant but personal trainers are so much expensive.
@gook52192 жыл бұрын
So, the bulls**t that these buffed clowns suggested wasn't enought for you and you deciced on top of it give us another crap of "diet" consisting of eating feces matter mixed with protein powder?
@Solo-X Жыл бұрын
Thank you. This was just the video I was looking for!
@nathanjoyce98083 жыл бұрын
Enjoyed the video, very informational and simplistic. Thanks you!
@SuperAriesFireball3 жыл бұрын
This was straight to the point and super helpful! Thank you!🙏🏽🧡
@callmeishmael46592 жыл бұрын
exactly! perfect vid
@vladconstantinminea3 жыл бұрын
Always had trouble eating enough. Love the idea of prepackaging the food in containers - that way is very easy and fast to eat, and you don't even have so many dishes to do if you eat out directly out of the containers. I have to buy some casseroles :D
@jemmerson46183 жыл бұрын
I love the subtle hint of 80's bodybuilder/workout montage music. ;)
@TaylorMMontgomery3 жыл бұрын
Doing chicken in the crock pot is the ONLY way to go. No messy clean up and it comes out so dang moist. ::chefs kiss::
@adamquinones63523 жыл бұрын
When will you get restock of the anatomy of a buff dude t-shirt?
@theironforce30003 жыл бұрын
Great breakdown. Every beginner (and even those who still struggle in how to properly set up a winning meal prep week) should watch this over and over. Stay Buff - Hail and Kill! \m/
@mikewilson53752 жыл бұрын
Finally somebody that makes it simple! Thank you
@josh4863 жыл бұрын
So helpful and easy! Thanks for this 😭👏🏻
@shanepispek75393 жыл бұрын
17 and I’ve decided to go out to the shops and give this a go for a month, you’ve been a big inspiration so far but I want to know what keep you guys motivated, often when I work out I lose motivation
@user-rh6sx5kr7i3 жыл бұрын
how has it worked so far for you? i want to try it out
@shanepispek75393 жыл бұрын
@@user-rh6sx5kr7i yeah man it’s a great idea I’ve been on it a week so far, and I feel healthier. I don’t eat the snacks because it is a lot of food and I’m not exactly the size of them. But it’s still great for you, I think the chicken was a bit dry and the vegetables a bit plain but everything else was good. And it’s definitely a great idea
@anderslarsen23112 жыл бұрын
@@shanepispek7539 A lot of info online especially google tells us to eat fruit and veggies high in flavonoids. What they dont tell us is that flavonoids or phytoestrogen usually not always increase your estrogen levels. Whats the lesson here? Think for yourself and do your research thoroughly.
@85transam3 жыл бұрын
Butcher box was garbage for me. 4 months, 4 box’s, each time an item missing. All customer service would say is we will send it on the next one, and they never did
@ZZ-ev2ed3 жыл бұрын
I think they spend all their money on advertising...
@justintowers82303 жыл бұрын
to say butcher box is quality meat is meh. chickens n pork are still fed corn n soy. beef isnt that great quality due to marketing terms as grass fed that have been f'd with the past few years.
@richiet.northeastlos48033 жыл бұрын
Is it expensive and appreciate that dawg
@mattooi43223 жыл бұрын
Don't have experience with them but IMHO the best choice is always going to a LOCAL farm butcher. Not the "big box" grocery store.
@johnmartinez269 Жыл бұрын
amazing how well butcherbox ad blended in with the video, didnt even know i was being reeled into a product until i realized LOL. well done.
@jamesatkinson59912 жыл бұрын
thanks for such a great video,keep up the good work lads !
@Amsoniac3 жыл бұрын
Just meal prepped for the first time thanks to this video! Really excited, cooked it all yesterday and had the 3 course meal today. Really easy and cheap! All the food cost like $75 for the week which isn’t bad for 12 pounds of meat, that and I spent half of that going out to eat a few days ago so I’m stoked. (I get the discount meat that’s good til the end of the day, so it’s like %70 off). I will say the overnight oats are.... unique. They’re not bad! But they’re not good. The texture is really amazing in a weird way. Next week I’m going to try with vanilla protein powder and adding some cinnamon. Excited to see if I can handle eating the same meals every day. Also, a tip that’s helping me: I saved some of the juices from the slow cooker and pour it over my chicken right before re-heating it.
@ShawnMurray2 жыл бұрын
So it's been 8 months, how you been doing with it?
@Amsoniac2 жыл бұрын
@@ShawnMurray 8 months in and I've moved past this meal plan! I was fat and this diet put on a lot of muscle and I didnt see weight loss so I got impatient. However, this meal plan still helped me! For the fat me: the important part was getting used to home cooked meals, which this meal plan totally helped me with. I still buy lots of chicken, bake it in a night and use it all week. But I've coupled the prepped chicken with exercising; I started skating again and riding my bike the 8 miles to work everyday. Then, once I arrive to work and once when I'm about to ride home I do a scoop of protein powder. I eat around 1,500 - 2,000 calories a day with this exercise. The restraint I learned having to stick to the diet in the video helped a lot and I'm proud to say I went from 220lb to 165lb(my healthy weight) then, back up to 173 lb today (the 8 pounds gained is muscle! I look great!) I also bought a pull up bar and do pull ups everyday now and my pecs are awesome, and I bet once I cut some abs will show more. So, as a success and a failure story my final thoughts are: this diet was great at teaching me restraint and meal prepping. It's probably too extreme to go from down with a thicc-ness like i was to full blown exercise gym goer like the guy in the video. I recommend sticking to the meal plan for a month, pairing it with exercise then chilling out a bit and counting calories after, slowly going down. After the month your cravings willl go down and It'll be easier to pass on the sugary snacks and the Habit of meal prepping will help you make better decisions. I've lost weight, have muscle showing and feel good. I might go back to this diet now that I'm trying to bulk. %100 recommend to do to gain muscle or to lose fat. Side note: the oatmeal breakfast was aweful; use vanilla protein powder with bananas to make it better. Edit: double side note: I meal prepped the Oats every 3 days, the longer they stayed sitting the worst they got. By day 7 I couldn't do it. If you can force it down, go for it
@Amsoniac2 жыл бұрын
@Debasish Dutta yea! So I’ve noticed on Thursday’s at my local vons (your day will be different) all the chicken prices go on sale as their expiration date is coming up and they re-stock on Friday, I’m able to get more than a weeks worth of chicken for about $15 if I wanted to… however, I only get food for a week since FDFA recommends not storing anything in the fridge for more than 3 or 4 days. A 20lb bag of rice will cost you $20 at a local Asian mart but will last 1-2 months. Beans and veggies are cheap. I’d like to say I’ve been eating on about $30 or less a week. Granted, it’s higher than usual since everything’s gone up (a single bell pepper cost $2 now). Beautiful tip, those $1 seasoning packets you get at grocery stores are amazing. Get chicken seasoning, taco seasoning, fajita seasoning and you can make a $1 packet last a whole month since you only need a few punches per meal and it adds variety to the meal, the blandness was the hardest part for me. Use the chicken as a base, then switch the veggies up depending on the seasoning (You can prep all the veggies, dice em up and store them on meal prep day). For fajitas, just add the seasoning, mushrooms and bell peppers to your chicken. For taco seasoning, dice up some onions, and some parsley and jalapeño and shred the chicken with a fork. Throw some water on it to re hydrate the shredded chicken. There’s so much more options too. Stepped on a scale today, when I originally wrote the post I was 215lb now I’m 170, but have such a small amount of body fat and quite a muscley upper buddy. It’ll be nice to take my shirt off at the beach this summer.
@MyZ0012 жыл бұрын
Since you're doing the whole "boring" chicken/rice/broccoli thing here's a (im not a) pro tip: When boiling the rice, use chicken and beef broth or stock instead of water or just dump in some bouillon cubes. Adds a ton of flavor to an otherwise basic and boring side dish. As a matter of fact, if you can wait til the chicken is done before you do the rice, then use the naturally made chicken broth from the crockpot for the rice. I've gotten a lot of compliments from my rice by just changing this basic step
@callmeishmael46592 жыл бұрын
I love doing white rice with just a bunch of olive oil. So good
@RJT80 Жыл бұрын
Using stock is a lost art. My grandmother (and my mother for a lot of years) kept jars of stock and lard/fats in the fridge. Seed oils killed that off somehow. Crazy. Totally backwards. Bacon on Sundays was a blessing and the collected fats were used in cooking the rest of the week. Everything tasted great. Literally every heritage recipe used lard and/or collected fats. You didn't need seasoning. European food was never bland as some people contend. It's just lost on how people used to make it. I mean Sunday nights were popcorn in front of the TV with bacon butter. None of us were fat!
@tompeckett541 Жыл бұрын
@@RJT80 the reason it's a "lost art" is because of how unhealthy it is
@sherazuki2 жыл бұрын
Absolute quality! Legend dude thankyou so much.
@ahmadmhamadz34682 жыл бұрын
man i was searching for vids like this it took more 1 hours but thanks boss u gave me everything that i need to know
@moribundmurdoch2 жыл бұрын
I like the Abroad in Japan music.
@bballgod2373 жыл бұрын
Hey Buff Dudes, I recommend checking out an Instant Pot. It has made meal prepping even easier than before. You can cook 5lbs of chicken in about 15-20 minutes and tastes just like it was slow cooked. Rice cooks in 6 minutes. It’s amazing!
@saveyoutub3 жыл бұрын
This 💪🧠
@redraven973 жыл бұрын
They got one in the background of their kitchen
@deanburkette33403 жыл бұрын
I really like your videos . They are motivational. Plus the shot of your dog . He/She is a beautiful fur baby.
@lurklingX2 жыл бұрын
i love your format. it's so entertaining and you are fun to watch. nice to see someone not taking everything so dang serious. you guys are cute : D
@LexKusher3 жыл бұрын
Love this vid, buying all this tomorrow to prep for the first time, wish me luck!
@Amsoniac3 жыл бұрын
Alex, your comment was 7 months ago, how did it it go??
@LexKusher3 жыл бұрын
@@Amsoniac it actually wasn’t bad lol I did meal prep for a little while but I actually started to enjoy cooking more and actually just make everything fresh now 😂
@HardBed8162 жыл бұрын
How’s it going?
@gook52192 жыл бұрын
you were cheated by your mom and these butt dudes
@AntiGenZandY3 жыл бұрын
I've lost weight and this video inspired me to start meal prep in 4 day intervals just because it's the easiest for me. The beauty of this man makes me want to look good. This is coming from a straight guy, but I cannot deny this mans beauty as a inspiration to get on his level. lmao
@Maymona933 жыл бұрын
That was very well done and satisfying to watch
@childishghandino2 жыл бұрын
Thank you for being my inspiration. Seriously. Thank you.
@nicohalverson43522 жыл бұрын
Love the video. What app are you using to calculate your macros??
@AngelInTheDesert3 жыл бұрын
Strain the juices from the slowcooker & cook your rice with that. Incredible flavor boost + less waste.
@mikaylagill58553 жыл бұрын
We have done that, it’s awesome!!
@sergioliberates3 жыл бұрын
Yaaas Kweeen!
@jasonwilliams73443 жыл бұрын
My man... GREAT tip
@WH-dm1jl3 жыл бұрын
Doesn't everything just end up tasting the same then?
@JohnSmith-jt8km2 жыл бұрын
This video is exactly what i needed. Thanks
@matthewmajor54353 жыл бұрын
Dude and Dudettes* make it stick 💪🏼💪🏼 love the videos
@jeremywilliams66203 жыл бұрын
Woah, does he drive a Hellcat!? Buff, helpful, and maximum cool 👌
@mistersinistersir3 жыл бұрын
It’s an r/t if it was a hellcat you’d see the hellcat on the side. I would know I have an r/t and it just says “hemi” on the side because it’s a 5.7L V8.
@josephcortez31433 жыл бұрын
Use a instant pot instead of the slow cooker. Cooks in less than 30 mins . Great speed hack.
@jeanlanz2344 Жыл бұрын
Really well explained and demonstrated. Thank you.
@fishpickles65322 жыл бұрын
I just started working out again after 4 yrs I'm looking for the right advice that I can get thanks I subscribed
@phil_matic3 жыл бұрын
You eat so much rice, i'm surprised you just don't use a rice cooker. makes it incredibly easy
@lottalove11703 жыл бұрын
Precisely, all that rice doesn't all fit in that cooker lol
@phil_matic3 жыл бұрын
@@lottalove1170 there's large ones lol
@lottalove11703 жыл бұрын
@@phil_matic true that he just wanna be different
@temperalgiggity59143 жыл бұрын
Bro I buy the 1cup minute rices bc I’m lazy 😂😂
@brianahernofficial3 жыл бұрын
@@temperalgiggity5914 ay that works too lol
@KurtAngle893 жыл бұрын
I love how the epic intro music is perfect when you're ACTUALLY doing something epic, but also when you're doing something ordinary, it feels kinda ironic
@lisbethtavarezm2 жыл бұрын
this is so entertaining and informative at the same time
@thehermit7612 жыл бұрын
very nice vid thank you for the knowledge
@Roflstab3 жыл бұрын
Just a tip for anyone making rice if y'all don't already do this: PLEASE WASH YOUR RICE I CANNOT EXPRESS THIS ENOUGH, YOU CAN TASTE THE DIFFERENCE.
@HereIAm2473 жыл бұрын
Yes, rice actually contains arsenic. Washing them helps to lower the amount.
@brianahernofficial3 жыл бұрын
Yep never did that before marrying a Filipina LoL
@pignoob95513 жыл бұрын
@@brianahernofficial lol
@yusafmalik51713 жыл бұрын
@@brianahernofficial also washes off excess starch so that you don't get that overflow of weird white residue
@TioDock3 жыл бұрын
Dudes jawline is stronger than my country's army
@mrl4343 жыл бұрын
That you don’t care about because you are too worried learning about all the made up genders
@Remonade-3 жыл бұрын
lmaoooo!!! good one!!
@libertysucceeds223 жыл бұрын
Double Flex for meal prep!!!! Oh yeah brother ! Haha luv the vids very informative and detailed
@Tysonknight8083 жыл бұрын
Amazing video thanks for your contribution to society 👏
@eddieroa2913 жыл бұрын
“Last but certainly not least is gonna be the food” 😂
@dannyscranton19673 жыл бұрын
I love the 80s soundtrack
@karlhungus5554 Жыл бұрын
That's amazing discipline to measure/weigh everything. I never have and never will, but I'm impressed.
@gstone134511 ай бұрын
This Was very helpful, thank you for this post 💪
@hugosoberanes83093 жыл бұрын
I gained 10 pounds in 2 months thanks to you guys!
@Degulines3 жыл бұрын
You are supposed eat all that in a week, not a day. No wonder you gained 10 pounds!
@gook52192 жыл бұрын
You were cheated by thess butt guys. Those 10 pounds were pure fat and a bit of semen
@MacLaw30843 жыл бұрын
tip: if you’re using broccoli undercook it so that when you heat it up from the fridge its not so mushy.
@gowasnoga3 жыл бұрын
how to reheat it on the nex day(s)? microwave? oven? pan (like stir-fry?)?
@BrianWeddell2 жыл бұрын
Just starting out meal prepping. This video helped me a ton! 🙏🏼
@johnboy27762 жыл бұрын
My advice to you , I would meal prep for about 3 days only with different foods. Knowing what you’re going to eat plays a huge psychological role because sometimes by knowing what you’re going to have for lunch or dinner can actually remove the desire of wanting to eat it Lol If it makes sense. So knowing you’ll be having a different meal can help overcome the “same meal” routine 🤮 Hope this helps👍
@benb64313 жыл бұрын
One of the best KZbin Chanels
@MrOrthodox133 жыл бұрын
The meal prep is all good, really, but what does Brandon do for that hair of his? shampoo brand, conditioner, anyone knows?