I Food Prepped Every Meal For 30 Days, Here's What Happened

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Meal Prep for 30 days straight. Every meal. Breakfast lunch and dinner. Is food prep for a full month possible? I'm about to find out.
#meal #mealprep #food

[@WALTERRIFIC]

Guess which part of the video my mom walked in on.

[@buffdudes]

Tell her it's an educational video about meal prep!

[@WALTERRIFIC]

@@buffdudes She said I’m grounded for talking back to her.

[@Koipikoipi]

it was very funny part

[@RoshanDesaiphl0923]

Lmao

[@dvsmike]

​@WALTERRIFIC Wow! Didn't know you subbed. Funniest most entertaining motovlogger on funniest most educational and entertaining fitness channel.

[@soundofniamh156]

The dedication of his girlfriend is UNREAL

[@cp37373]

She the real mvp

[@tomg_2]

I’m surprised he hasn’t proposed yet. 😆

[@mrj1299]

@@tomg_2 Yeah they are a couple for ages now xD

[@thrrax]

@@tomg_2 Does he really need to? If they have an excellent relationship, it's all that matters.

[@OrganicDolphin]

@@thrraxyes it does matter

[@k54dhKJFGiht]

I appreciated the variety and walk-thru! I too often get stuck in a diet rut. This helped me visualize a more varied routine!

[@danrussell_official]

Another great video dudes. Thanks for being my inspiration. I particularly loved this because I’ve been hardcore meal prepping for the past month - with the help of your cookbook! Also great job Mikayla - particularly loved the “snack slap”

[@tylerodette8347]

I find these week + meal prep videos very helpful. I hope to see more. Thanks!

[@jacobboaden2213]

Always good to have Makayla involved. Great video

[@passerau]

That's his girlfriend? They look good together

[@Venrick]

Whats her full name?

[@princealmighty5391]

​@@Venrick makayla porn tayla

[@trevordurmire7460]

Absolutely love you and your brother’s videos. It has truly hit home with me and I have found y’all to be near perfect for my goals and meal preps and really enjoy all of the content. I’m looking to purchase a buff dudes cook book and guess I’ll need to check out your website to do so because I don’t think there was a link to it in the video. But thanks for the vids! Happy subscriber!

[@Dhchamp2010]

Dude this is a great video. Meal prep 101 and a great candid and honest account. Stay buff!

[@RealRuler2112]

I was literally laughing out loud when the 'temptation of a buff dude' scene came on. 😆 So unlike anything like what she's portrayed on camera before.

[@docchung9085]

Awesome video. It’s motivating me to get back at getting my meal prep on point and working out

[@jonesrobert66]

Great video, compiling enough funds to purchase the cook book. Keep the motivation coming!

[@YOUR_MOTHER_WENT_TO_COLLEGE]

Great vid Brandon, hope all the Buff Fam is doing great and staying safe.👍💪

[@karisaguetterman5794]

Can we get Hudson’s wife’s perspective on this 🥴 stay at home mom of 3 little ones. My head is spinning with the amount of food this family eats.

[@revjimmyjam3611]

We appreciate the many food prep videos as y'all have done over the years. This is something I still struggle with myself, and use it to justify not keeping a workout schedule, and/or eating poorly. Y'alls most recent video about eating fast food everyday for a week, and breaking down the costs as well has really kicked me in the pants. I just ordered your cookbook, and I'm probably going to make a playlist of meal prep videos. I've gotta stop being so lazy. It's too expensive, and unhealthy. Thanks Buff Fam. Stay Buff! Yeah!

[@_Arugula_Salad_]

The Rev as in the drummer?

[@futuregenesis97]

Brandon you are the man, I don't know how you are able to keep doing this day in and day out. You and Hudson are the real MPVs in the fitness industry, hands down.

[@TateTopG777]

Appear to be the most honest MVPs skipping on tricks and lighting to enhance

[@huitrecouture]

You know he gets paid don't you?

[@djmatacoro]

Jajajaja! My favorite fitness channel. Your spouse commitments is unreal. Much luck🎉

[@graefx]

My trick with meal prep is generally my breakfast is something i can quickly knock out fresh like eggs. And the meals I do a full prep with are generally very saucy or stew. Freeze well and usually anything with a sauce reheats and gets better. Chili and curry are top of my list

[@traviswilcox3472]

Great video. I’m trying to food prep regularly & find it somewhat difficult at times. Will use the info from this to help me do better. Thanks!

[@spencerbarth6653]

Ive basically been near bed ridden for the past 8 months from surgeries but now I'm 100% I just ordered the cookbook and dumbbell workout today to get back on track 😎👍

[@hudsonpro]

Thank you! Good luck Spencer! Happy to hear you're 100%

[@romanolecoursier]

Had the same problem ! The first 3months will be AMAZING in terms of body recomp you’ll see! Enjoy the journey friend!

[@ditz3nfitness]

God bless you for getting through it! Believe in you getting back on track! I currently am dealing with 2x disc bulges and an annular fissure injury. Haven't lifted since May 2022. Wishing to get back some day too, and have this chronic constant daily pain to be gone!

[@Anotherperson81]

@@hudsonproyou should consider having your cook book made into ready meals for people to order. You would make a killing. I use GSN meals in UK, there is always room in the market for people who struggle to find the time to make the meals and would happily buy a months supply ready made. Even start small as a family business before using a company to make them for you?

[@benironside1264]

💪🏻💪🏻💪🏻💪🏻💪🏻

[@joecowan3719]

Love enjoying my meal prepped afternoon snack to another Buff Dudes banger, thanks bros!

[@gracevaldeshexterpsychothe5841]

Great video! This is the first I see of your work and I found it entertaining, informative, and real. I got a lot of great tips 👍🏼

[@daiakunin]

Per the video recommendation I will try adding peanut butter to my face as part of my meal plan.

[@HELLSTR8M]

😃This vid was CRAZY informative, creative, entertaining, funny, & motivational! Thank you for putting this together, simplifying food prep, simplifying macros, eating the prepped food in a day, & the benefits of sticking to it. Keep gettin’ after it. ☮️

[@YOUR_MOTHER_WENT_TO_COLLEGE]

How hard was Makayla laughing and trying to keep a straight face while doing her scenes!?

[@JutinSux]

Glad you guys are still making content! Maybe I'll take your advice one day LOL

[@Papa_Owl]

Always appreciate videos like this brings the motivation back

[@mattyartsy]

You guys make such good content! Appreciate it!

[@PikDerWaldspecht]

thanks guys! i just made some good gains in optimizing my protein intake and focusing on staying consistent to hit that amount that i need. Food prep in your approach definitely sounds like a valid next step! \m/

[@travis8106]

I haven't watched buff dudes in a while. I was really fit back when I graduated HS. Since covid I fell off the wagon, well now I'm back into the full swing of things, I appreciate seeing that the dudes are still making amazing content! 🤙

[@jkfuel]

Keep up the great content! Just ordered the cookbook and I know it's going to be super high quality just like everything y'all do!

[@buffdudes]

Hope you enjoy it!

[@rabidspatula1013]

One of the truest statments ever: "Can never have too much oats."

[@ScubaSteve0402]

Gonna have to order a buff dudes cookbook. Those recipes look really good!

[@avidadeumjoao]

Brandon, u're the best! Your routine videos and food preparation motivate me a lot!

[@tonydeluna8095]

It’s the Buff Dudes! I hope Buff dad is doing well! Be safe buff brothers 💪

[@JB-vx6py]

Dude, great video once again 👏 and thank y'all for the great information 🙏

[@lurklingX]

10:29 dude, i lost it on the syrup! HAHAAA what a mess that'll be to clean up. i bet the outtakes were hilarious! 😂 10:37 I SPOKE TOO SOON! 🤣🤣🤣🤣 between that and the wraps... hahahaha *great dedication, mikayla!*

[@krunk485]

I have been doing meal prep for every single meal for 5 years now. The cravings are insane, but it has been the only way that I have been able to lose weight. You looked a lot leaner after the 30 days.

[@PhsycoFitness]

Ive been doing this for 3 years for my family of 5. We cook 50 - 60 meals every week. I Love it man, make smacro adjustments really easy. It's a lifestyle change just like anything else. But like anything else, through time and consistency it will become easier. Love you Guys!

[@rainclouds38]

Bro the temptation scene with Makayla had me dying laughing lol

[@johngomez4957]

thank you for all the content you put out

[@yodatwinkie]

Keep making these funny skits and videos 😂🎉 Love the peanut butter on the face part

[@fugu4163]

I do have your cookbook and it is great. A lot of really nice images in it too.

[@Joe___R]

A good addition to your regular meal prep is to prep some meals so you can quickly and easily cook them instead of pre cooking every meal. Also, it is nice to at least change up your dinner every day of the week. That can help greatly with the bordem of always having the same thing. Changing up your snacks can also be an easy way to get verity in your diet.

[@LouMax-qp2hj]

When shorty smeared peanut butter on her face 😂😂😂 great video, super well done and informative.. and hilarious lol

[@davidenativo]

I prefer choosing middle ground: at the end of the week (sunday generally) I decide which recipes/food I am going to eat for each day for the next week, go to the grocery store and buy everything I need according to that plan. This way I don't have the stress to decide what to eat, but at the same time I eat warm food and different stuff everyday (aside from breakfast which is usually always the same).

[@captaintriceratops3943]

I do the same thing! It's awesome 👌

[@IGarrettI]

Any tips on deciding what to prep?

[@Klyttorius]

You might want to precook your starches though (rice, potatoes, sweet potatoes etc). When you cook a starch then cool it in the fridge or freezer it turns the starch into resistant starch which is healthy and beneficial for your gut microbiome.

[@davidenativo]

@@IGarrettI whatever you like, really, and fits your macros. Try to keep an healthy balance between your foods, and keep your diet varied. Also, it has to fit your routine as everyone has different amounts of free time available for their cooking. Someone might be able to do more complex meals, others not.

[@dehakoc8353]

kzbin.infoJMRj9BI8RCQ

[@karimkaan8700]

Greatings for the meals and the effort put into this video

[@RobertRugg]

Thank you dudes! You motivate us and everyone around us.

[@jimmyn1357]

This is amazing always loved the Buff Dudes content 💪

[@bennyrosenberg6958]

Super Interesting, Thanks Buff Dude!

[@tedbear631]

Hey long time sub here. I wanted to share a few recipes that I think are great for leftovers and help with the random food cravings. I've been making stir fry with peppers and jalapenos and since its an all in one meal and you can put whatever you want in it really and just heat it up in the microwave and it tastes like I just made it every time. I've found the secret with this meal is to wait and put most of your sauces on when you heat it up to eat vs when you cook it. For instance I like teriyaki sauce but I noticed if I cooked with it the rice would absorb most of the flavor if I ate on the meal slowly over the week but if I waited to sauce it up till when I ate it then it was like I just cooked it and really all I did was sauce it up and slap it in the mircowave bing bang boom 2 ez. Another recipe I've been eating on a lot has been Taco salad. Again its nice because you can put whatever you want in it and I noticed after I started doing this I'd get cravings for my taco salad leftovers instead of the less healthy foods. And last tip was I would say lean into your cravings a little bit. Whatever your craving try and make as a healthy meal prep for next time to keep things fresh!

[@jesselangeland7933]

I love how he has little skits making his videos stick out better than other gym bros boring videos

[@mathometer]

Awesome video lads. Had me cracking up!

[@thousandstar]

the week 2 update for temptation.....i felt that in my soul. when your eating the same thing even if u switch it up over and over. craving something bad for u just once. but like batman said once u did it once........it never stops. excellent video.

[@ispep8882]

She is a trooper. I couldn't imagine how long it would have taken to wash that PB off of your face and get that smell off of you. Love the comedy.

[@Sleeze_]

lol are you serious she didn’t even cook a single meal.

[@beyondmaintenance]

The temptations sequence has freakin hilarious 😂😂

[@SilentEagle2029]

This was an awesome video. Love the 80's music video vibe with the gf lmao.

[@nickinvests]

The music the humor the time you vested to make this informative and entertaining. KZbin…. Pay this man!

[@ThorSonOffOdin]

Amazing video!! 🙏💯🔥

[@DeeTeaDee]

Not seen BUFF sketches in ages Bloody hilarious lads 😂 👏🏻👏🏻👏🏻👏🏻

[@T-TiiMe]

That scene with your girl legit made me lol.

[@s1x6x1s]

9:25 yeah, that's the problem with weekly food prep... you'll be eating reheated food, it doesn't taste fresh. what i do now is daily food prep, meaning i cook once in the morning every day for the entire day. i'd prepare the ingredients the night before including if i need to steam something then i'd do so using a multipurpose rice cooker. the food is still fairly fresh tasting when you reheat it because it hasn't been in the fridge too long.

[@NickyCrovetto]

Hi, thank you so much for this video. I keep looking at all these prep meals, but no one shares his/her experience. So thank youuuu. ❤ It was very informative. Just one question before I start... do you store everything in the fridge? Does it taste good/safe on friday? Or do you freeze the thursday and friday meals? I am particularly thinking on those overnight oats, chicken, and meats. I know rice and potatoes can handle it. 😅

[@wrathchildrocks]

Great vid as always. I got the cookbook a month ago and its been amazing, very high quality with a lot of great food ideas.

[@Agent-nr3od]

Love your videos guys 💪💪💪

[@DJVetz510]

great video, thank you for this. By any chance, did you track your spending? Any ballpark figure?

[@Spooneyray]

Not gonna lie since I’ve starting working out I’ve been following you guys and I think it’s time to buy that mf cook book…

[@wrathchildrocks]

Its worth it.

[@Kallinzor]

We gonna need some behind the scenes & funny bloopers of them Mikayla scenes haha

[@bmoyer28]

How does this only have 8 likes? This production quality is freaking gold..

[@kdkulhanek]

Buff Dude, you inspire me with every.damn.video

[@NightNinja540]

That bit with Makayla was hysterical!

[@FM_Flop290]

Love the meal preps. Could you do one with meals that you can freeze? So you can prep for say 2/3 weeks in 1 cook. Also show how you would warm up the frozen meals.

[@FM_Flop290]

@Shamanbear Two thanks for that, never even entered my head to just cook up the protein & some sort of soup & freeze it. Then get the protein out to go with fresh stuff or into the soup if you cannot be bothered to cook. That's some great advice, thank you.

[@trevorfloyd7313]

It would be cool if you showed a price for the meal prep breakdown. Loved the video!

[@bigcountryaus]

The best thing about this meal prep, living in Rural NSW Australia, I have access to 95% ofthe same brands.

[@joshuapark5466]

Hey there, new subscriber here. I just had a question, where do your throw your daily workout in that daily meal plan schedule? should i workout after breakfast and before the protein shake snack, or after the protein yogurt snack and before dinner? Thanks in advance!

[@natemoothart6967]

OMG I absolutely died laughing lol!

[@goodcanadianboys2589]

Great content 👏🏻

[@weekendwarrior8179]

Great videos usual guys.

[@user-oe9px7yc4i]

Thanks for the video

[@lordmauldar4643]

How crucial is the macro split? I've been meal prepping for just over a month now, and I've only focused on meeting protien needs while staying under my caloric limit. Figured my fats would just be traced from protien sources and carbs would come in the form fruits and vegetables. It's been working pretty great so far. Paired with exercise I'm already seeing results. But are there gains I'm missing out on?

[@bellsteven]

The temptation cut scene is your finest work yet 😂

[@johnlupita93]

need that cook book ASAP

[@saidshikhizada332]

I always love your vids

[@CastIronGinger]

Yeah, honestly I can say I fail because I don’t meal prep, in fact and my wife gets mad at me because I’ll even refuse to workout if I don’t have a good nutrition plan, I want max gains, so I don’t want to waste time ect. Thanks for the video & motivation! I bought your golden 5 home gym plan and can’t wait to start soon!

[@NikkiNexo777]

When she started smearing peanut butter on her face, I literally spit the water i was drinking out and gagged on it laughing. She's a keeper.

[@Sleeze_]

No she’s not she didn’t even offer to cook a single meal

[@2Argyll]

Wow Dude, you have a lot of fuckin videos. This was my first one, but, I think I will be doing some binge-watching! Nice content! Thanks, Appreciate you!

[@12thMandalorian]

10:13 😂😂😂😂 okay that was hilarious

[@jeodude]

The peanut butter part…almost dropped my phone 😂🤣😂

[@TheBcoolGuy]

1:09 You know, when I started watching Buff Dudes, the lads were immense to me. Now Brandon, the larger brother, while looking big and great, doesn't look insurmountable to me. I definitely need to make more gains, especially in the upper arms, forearms, delts, and pecs (I suppose his back is super duper thick too), but I think I could achieve this at 213 lbs myself one day. Edit: However, they eat so little! I'm cutting on 2500 calories atm and I'm only a bit over 3 years into my lifting. They eat 2700-2800 and are apparently perfectly content. That's why they're so lean.

[@joeprice999]

I hope people pay as much attention to you guys like derek from MPMD and Greg doucette you guys offer such valuable information in a fun and informative way

[@Madbro204]

There’s pros and cons to this as I experience weekly Pro: I can make about 3-5 days of food on one single Sunday, my food is ready to go and I don’t have to worry about making it the night before Con: the food doesn’t last long in the fridge and can become hard or dried out within a few days, I have to improvise if I run out of food on day 4 and 5, food can become boring What I would say is it’s probably best to meal prep twice a week, one on Sunday and One on Wednesday or Thursday for the remainder of the week, you can make extravagant recipes on sundays since that’s when you prob have the most time, and the second meal prep can be something quick and easy since that is most likely a work night for most people, cooking up some beef and rice, with some veggies is probably the fastest option. Making a burger bowl is simple and quick, and is super convenient

[@clauaome25]

OMG! Great video!

[@soliscabal]

Dose a meal prep vid have to include the hokeer lol good vid

[@jdhrdmn0153]

The peanutbutter was funny LMAO

[@RPDthe3rd]

omg that bit with Makayla was the funniest shit I’ve ever seen 😂

[@BarrettSmithBB]

I love this community, the most replayed point is the macro breakdowns. 🤣

[@templeknight9338]

Oh no way! Do you guys live in Oregon? I saw the Winco!

[@BakedSnorlax]

What about freezing meals? I think you could make some great stuff to vacuum seal and freeze. I do relate to the boredom of the food in a meal prep though. I started doing it on Sunday night and Wednesday night.

[@PaganChainsaw]

I've gotten into prepping a week at a time now, takes a lot of pressure off...but the need for lots of Tupperware surprised me😅

[@lrffranc1221]

I have alot of dietary restrictions, and after 6 yrs, I couldn't eat another salad for lunch. It railroaded my progress, both physically amd mentally. I had no choice, but get my head in the game. It actually reflected in my meds.

[@kirkybury]

Great video, Makayla is fire 🔥