Beginner Shadow Boxing Workout In 5 Minutes | Working The Jab (Follow Along)

[@BuildingPhysiques]

What's your favorite punch to throw?

[@Reuben5825]

I don’t really have a favorite cus I like them all

[@josiahbholahillaire3574]

I love them all.

[@benjaminjones2769]

I love the cross

[@Gh0st2712]

My cross is definitely my fav. I was literally just thinking that I need to work on my Jab though so thanks for the video!

[@JT-md7ke]

Cross

[@RobertoTheGreat5]

It’s so true that the jab is so important. It’s a game changer.

[@BuildingPhysiques]

Most definitely

[@Katcom111]

Awesome video 🙏🏽 Imma follow this workout and put in my daily workout routine

[@BuildingPhysiques]

I appreciate it, keep at it bro!

[@KinGSlayEr-y6v]

Lovin the new format 🔥🙏

[@BuildingPhysiques]

I appreciate it 👊🏽🙏🏽

[@Reuben5825]

THANK YOU 🙏

[@BuildingPhysiques]

No problem 👊🏽

[@benjaminjones2769]

Quick and effective 🔥

[@BuildingPhysiques]

👊🏽👊🏽💪🏽

[@benjaminjones2769]

@@BuildingPhysiques keep up the hard work

[@BuildingPhysiques]

Will do, thanks bro

[@JT-md7ke]

Thanks for the video bro

[@BuildingPhysiques]

No problem!

[@simonvournas5739]

U r amazing brah❤

[@BuildingPhysiques]

Appreciate it!

[@simonvournas5739]

@@BuildingPhysiques we appreciate this content i have now new strict rutines sessions i can train everywhere

[@recoverbarca]

That's so cool ...

[@rohitdebugbugs]

thnxx

[@BuildingPhysiques]

No problem👊🏽

[@potomioka]

Really cool ✨. Also quick question did you do a yuji itadori workout video yet?

[@BuildingPhysiques]

Thank! Not yet. I plan to either this month or next.

[@josiahbholahillaire3574]

I gotta relearn boxing from scratch. Especially shadowboxing

[@BuildingPhysiques]

Just work the basics starting out.

[@josiahbholahillaire3574]

@@BuildingPhysiques thanks. I’ll do just that

[@BuildingPhysiques]

Keep me posted

[@josiahbholahillaire3574]

@@BuildingPhysiques I will

[@liooooo330]

Hey Spence what was the May fitness challenge for the channel? I thought the April one was great and I stayed consistent the whole way through💪🏽

[@BuildingPhysiques]

It’s 15 min of jump rope a day. Doesn’t have to be continuous. Join us on discord if you can.

[@liooooo330]

@@BuildingPhysiques That sounds great I just bought a rope last month💯

[@BuildingPhysiques]

@liooooo330 nice!

[@josiahbholahillaire3574]

🔥🔥🔥🔥🔥

[@BuildingPhysiques]

👊🏽🙏🏽🙏🏽

[@josiahbholahillaire3574]

@@BuildingPhysiques 🔥🔥🔥🔥🔥

[@yoyo0020]

Do you sell online courses?

[@BuildingPhysiques]

Currently working on them 😎

[@BettyOnolac]

I did my 12 min followed by this routine.😰

[@BuildingPhysiques]

Nice work!