SHADOW BOXING FOR BEGINNERS | How To Shadow Box

Beginners learn the fundamentals of shadow boxing in 7 minutes by coach, Aaron Swenson. And to learn more fight tips and train bag work, go to fight camp.com and sign up with us today!
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[@Ika_BB]

Very nice! I am a Muay Thai beginner and was looking for a video that shows shadowboxing and especially good footwork. These exercises help to get more flexible.

[@ultimatebuml0rdgaming450]

definitely gonna add some of these to my warmup routine! Fight on man!

[@TrainwithPJ]

awwwwww yeaaaaaa

[@supdude21664]

first.plzzz hart and pin