Beginner Tips for Holding the Shot Put | What to teach first!

Holding the shot put is unnatural and when you teach a brand new youth thrower or a brand new thrower of any age, understanding a few key tips on hand and elbow position is vital.
In this video i use my 10 year old daughter with no experience to show some of the common things that will happen when learning to hold the shot put.
#checkitout.
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[@jimbrock387]

Fantastic, basic how-to...even for old guys interested in beginning masters events. Thank you.

[@mskash.529]

my track season is about to start and i have to learn the basics of my form. thank you for the help❤️!.

[@billwalters9624]

That simplified a lot. Thanks Ella

[@sashamikirtoumov3691]

Thanks. I am doing Age Managing for the first time for beginners at our local Little Athletics club. Its a good refresh on seeing how to help the younger kids to hold and push the shot put.

[@aretethrowsnation]

glad to hear it helps.

[@MotivationalDude7]

i have my heats tmrw and know nothing abt this thks

[@Vinsanity_93]

im looking to get back into the sport, completely forgotten everything about shot put, thank you ella for the demo

[@aretethrowsnation]

💪👊

[@everythingguitar6247]

Cool. Thank you

[@sindronian4621]

Thank you for the video😁

[@samadhanbkhedekar1999]

Thanks for the video this video is so helpful Thank u👍👍👍

[@schoi604]

I have question for you: my daughter is 12 years old and she missed her track meet this year so she wants to practice “shot put” on her free time. So what weight of shot put ball should I get her? She mentioned she used 5lbs in school. Thank you very much.

[@samadhanbkhedekar1999]

Plz next video to the throwers weight room WORKOUTS 👍👍👍👍👍

[@dustintownsend2060]

Good description but the girl at the end does it nothing like you described. Dropped elbow and shot it like a basketball with hand behind the shot

[@jalenkeller101]

If you don't have the strength to keep your wrist straight don't touch that thing.

[@user-wi8xl2jp3b]

मराठीतून सांगा ना🙄😧