Short Sweet Spot Efforts | 30-Minute Indoor Cycling Workout

[@rogerbeamon6753]

I enjoy GCN bike exercises since the pandemic. I am 73 years old, ride 3 days a week. Thank you guys and girls.

[@RAQChannel-pb5hd]

A really good moderate-but-sweaty-feel-like-I’ve-done-something-useful session. Cheers for putting these online - they’re really great

[@marcellacampbell9995]

Love the 30 minute workouts from my basement in Canada. Also love when the program is listed in the information.

[@Beardy34]

DJ killed it for this session 😅 more tunes like this would be sick 🤙🏽

[@lauravanzwam52]

Ive been sick for 6 weeks and this was my first workout back! I feel refreshed and not dead. Also got some hope that not all my fitness is gone. And most importantly: MORE RIDICULOUS ANALOGIES! The “squeeze the lemon to make lemonade” was absolutely inspired!!!

[@sarahphillips321]

Okay I’m 70 and although my rpm has improved there is no way I can get to 110! Still great ride and thanks!!

[@sparx550]

Keep kicking my friend. All the best.

[@Beardy34]

70 the new 50! Killing it! 🚴

[@ghaffar23]

Real goals 🎉🎉🎉

[@jwolpert1310]

Thank you GCN team. Just finished in Indiana, USA. It is too dark to ride where I'm at. I'm glad the GCN team videos help me ride when it is convenient for me :⁠^⁠)

[@kimdroessler7917]

Hi Indiana! I agree thank you GCN for liking alternative to outside. However, getting a helmet light and a couple little flickers on your bike, riding in the dark, especially in the morning, it’s awesome when you’re out riding into the sunrise!

[@BethanyVilla]

Love the workouts! Always effective and safe! 🚴

[@AWW1946]

That was HARD. Couldn't have done it without the TEAM. THANKS

[@nwoodincapalaba]

Great session, great motivation starter to the day here in Brisbane as the sun comes up. Always short on time but the sessions do help maintain my fitness. Thanks have a great day wherever you are .

[@stephmagri4366]

Great workout to build into it again! Thank you! From a chilly north of Italy 👍

[@dangibson5855]

A fun one! Thanks from Western Australia 👍🏼

[@stanislavvlasov6855]

I enjoyed doing the ride today! It was fun and challenging, and my legs felt it. Thank you, GCN!

[@josephwilcox5815]

This is the first workout I did with my new Wahoo Kickr Core. I upgraded from a roller. Thank you for making challenging workouts and helping me become a better cyclist!

[@nataliewallace4657]

Perfect Conor thank you

[@slaws2279]

Nice session to squeeze in to my lunch break. Thanks.

[@fernandotaborga2033]

Thanks for all the training you give away !!!

[@Jessewatt]

Thank you ! Hey ~ Conor is always great for entertaining. Looking forward for more videos at this level and Aerobic effort. Videos from GCN training really help me enjoy with exercise more than ever ! Also these exercises help me reduce the stress. Shout out to you guys 🤜👍👍👍👍👍👍👍 And the music is dope ! Good day to you guys 😄

[@xeesa-l2l]

Just what I needed, a light session that mimics a typical ride, might do this back to back a few times next time

[@rdogbowwow]

Loving the ride from sunny Southern Cali!! 🌞 ❤

[@dawngarber-ho9uk]

Thanks for making my transition to indoor bearable. ❤

[@DanielleDoza]

New favorite session! The intervals were on point. Music was a good compliment too.

[@911dg1]

Always brilliant workout - every time

[@Megmooification]

Great ride for a cold & windy winter day.

[@matthewoconnor2593]

Wow! This was everything I asked for and more! Amazing work out! I feel terrific! Riding from Jamaica !

[@davidquigley1176]

Fab. Thanks Connor and GCN team.

[@rickiebee6011]

This is my strength training rest day workout. Great cardio and i'm still ready to work well tomorrow!

[@karenskingley6939]

Thanks Connor and team. Love the 30 min sessions Karen from West Midlands ❤

[@911dg1]

As always another magic session - love GCN it’s the best

[@allyu2305]

Thank you for another amazing session! GCN training sessions revolutionise and maximise every indoor session i do 💪

[@hegebakke2944]

This amazing ride on a Sunday morning in Norway! Thank you for making all this rides!

[@LouiseChoong]

Wow, for me this one was tougher than even the 60 min workouts you've got. Real great workout! I couldn't keep up the whole way, so here's one to come back to.

[@ryeamans]

Becca from North Carolina here! Nice session to start my week after a long ride on Saturday!

[@GaneshD123]

Excellent session! Thank you GCN team!

[@sammmiii13]

Enjoyed this ride all the way down in Sydney, Australia! Thanks guys!

[@tylerparsons4086]

Just enjoyed this as part of my cycling workout in my uni’s spin room ~ from Utah, USA!

[@duzagoboozin]

Great workout Connor. Thanks for keeping me going on a wet British Autumn day.

[@arcangel7097]

Love the gnc coaches and team- yeah to Connor and ❤ maddies comments-Australia❤ super session

[@judithharris-deans3606]

LOVED this session! Will be doing this again & again over the coming weeks. Thx 4 the motivation & constant commentary Connor 😀😀Feel great now! 🤩

[@SeamusBehan]

Brilliant session great recovery one Well done to all

[@PaulSteplitus-zw4jr]

This is Paul from Michigan USA loved it keep up the good work

[@ericostenfeld7119]

Sweaty greetings from Boulder, CO! Home session today on my Stages spinner. Cheers!

[@ChrisRobets]

Hey, great ride. On my deck spinning in San Diego. You guys are awesome.

[@Happy_girl987]

Did not think i had in me this morning after covid and flue jab, loved it!😊 super Conor as always!

[@terrysouthon3196]

Joining in from Down Under... Great session👌

[@dida6972]

Great session indeed! Thanks Connor and the crew. Riding from Aberdeen UK. Cheers🎉🎉❤❤

[@leahhusky3365]

Joining you on a cool, snowy day in Canada, using this as a recovery day after a hard running session yesterday. Many thanks!

[@jc2263]

Cheers from San Diego, California! Would love more like this but around 45-50 mins.

[@allynaeward8863]

❤ this great, different, session! Cycling in my New Hampshire basement.

[@janedyer4611]

It’s -30 outside so a great day for an indoor ride. Thanks! Grande Cache Alberta

[@carolinaroman1527]

LOVED this one all the way from Miami, FL.

[@stephenmccormack9641]

Great session. I'm going to miss them ,but hopefully back soon 😅

[@averagerunner_]

Thanks for this ride and reminder to hydrate. Riding on kind of a rubbish exercise bike in Toronto, Canada!

[@skinnyguru1203]

Awesome sweat and great way to start the day in Rehoboth Beach, DE

[@MarjetDerks]

Great session to do on a rainy day! From the Netherlands.

[@charlesmawa6914]

Thanks Conner, great start to my week. Charles riding in Everett, Washington

[@TimMashu-n4q]

Dutchy Riding from switzerland here on an Airbike. Great workout, nice intensity! Very entertaining too.

[@fabianoleite836]

Riding my old Schwinn ic pro from Taubaté - são Paulo - Brazil... great sweaty session ...

[@monicapepple]

Favorite session so far from Cincinnati, Ohio, USA :)

[@camillaanderson910]

Great session 👏. Thanks Connor.

[@irenebandstra3819]

Love it! I didn’t want to get off the couch this morning. But I’m a puddle of sweat doing this outside at -5 in Vancouver Canada.

[@veradoling8580]

Love this session. Riding from Picton, ON, Canada

[@stephenryan6819]

Great session, stuck it on in the hotel gym and yes big pool of sweat

[@nicotidot3186]

Awesome session Thanks GCN from South Carolina

[@Amy-tm2ox]

Joining you from Pawling, New York! Been with you since the pandemic. Riding an ancient spin bike that’s a beast and gives me an amazing workout riding along with you guys. This was a terrific workout. Love the Sweet Spot!

[@ignacioaravale5676]

Thaaanks a lot!!! amazing work every time

[@kelliburmeister3618]

Thx Connor inspiring as usual ❤❤

[@BGG5235]

Good cardio day from North Carolina, USA

[@cw2929]

Puddle of sweat in East Tennessee! Thanks!

[@debsterner-krizman4406]

Awesome session!! Riding with u in Maryland 🙏🏼🙏🏼

[@seanreynolds6876]

Good session! Joining from Sydney, Australia!

[@judisheppard6945]

From Lovettsville Virginia USA- loved this session!

[@JadeMundell]

Loved this ride, and thank you!

[@evelynfreney8921]

Great workout from my basement in France! Good way to start the new year 🎉

[@Boho_Alex]

Greetings from Houston, Texas. Love the channel !!! 🎉

[@tommymc091]

Checking in from Burlington, Vermont in the States. Great class as always.

[@doctorbean5791]

Love love love GCN in Louisville, KY, USA! You guys always kick my butt.

[@effervescencellc]

Loved this one! Coming from DC on the gym spin bikes. Thanks.

[@karenskingley6939]

Thanks again guys good start to the new year ❤

[@AWW1946]

Loved it, well done Connor and team. Cycling in the gym at Clacton on sea, Essex

[@benjaminroth9175]

Pittsburgh pa!!!! Love all the new sessions Thanks and keep it up!

[@NigelTurner-t3g]

Thanks from your brothers in New Zealand!!

[@racheladler2183]

Just did one before a gala dinner event in Washington DC. I'm all ready to go!!!!

[@leblancfilm]

Loved this one! Cheers

[@davepowell6472]

Excellent sessions 😊😊

[@margaretaswan9003]

Thank you for another great session! From a spinning bike in a garage in the northern forest😅

[@holloween2468]

Loved it. Good way to start the morning. All the way in Sparta WI USA 😊

[@sternslaptop]

Loved it. Mark from Sacramento California

[@SuzetteBekker-l3o]

Thank you love your workouts! From Bloemfontein, Free state, South Africa

[@orc2787]

Great workout! Thank you!

[@kerrylorey5606]

Here inFiji out on my balcony looking on some beautiful jungle. And yes…always sweating here in Fiji. Thanks for the workout!😅

[@NickiBurgess]

First workout (from ST IVES CORNWALL UK.) with you post bad back. Loved it. 😂

[@marriedforlife]

Awesome workout! 🎉

[@bellsbeer4088]

Good sesh. I like sweet spot training. Thanks!

[@ashakidoredr.latinamerican1082]

Riding all the way from Trinidad and Tobago 🇹🇹 🎉

[@alpineprophet8804]

Cheers from a snowy swede up north 👌🏻

[@robertsissons-z9w]

Hi I’m 71 just completed the session feel like I’m 18 again I’m using a Keiser spin bike, great session thank you. 😊😊

[@Tito-sq1kb]

Thanks from Dallas, TX

[@rochellemolloy8895]

That was good! Thanks team

[@blinkspacestudio8892]

Mid Ireland, had to stop a few times but soon enough il keep up with you young ones lol. Thanks im a sweaty mess now.