Short Sweet Spot Efforts | 30-Minute Indoor Cycling Workout

[@RAQChannel-pb5hd]

A really good moderate-but-sweaty-feel-like-I’ve-done-something-useful session. Cheers for putting these online - they’re really great

[@marcellacampbell9995]

Love the 30 minute workouts from my basement in Canada. Also love when the program is listed in the information.

[@AWW1946]

That was HARD. Couldn't have done it without the TEAM. THANKS

[@Beardy34]

DJ killed it for this session 😅 more tunes like this would be sick 🤙🏽

[@rogerbeamon6753]

I enjoy GCN bike exercises since the pandemic. I am 73 years old, ride 3 days a week. Thank you guys and girls.

[@lauravanzwam52]

Ive been sick for 6 weeks and this was my first workout back! I feel refreshed and not dead. Also got some hope that not all my fitness is gone. And most importantly: MORE RIDICULOUS ANALOGIES! The “squeeze the lemon to make lemonade” was absolutely inspired!!!

[@stephmagri4366]

Great workout to build into it again! Thank you! From a chilly north of Italy 👍

[@jwolpert1310]

Thank you GCN team. Just finished in Indiana, USA. It is too dark to ride where I'm at. I'm glad the GCN team videos help me ride when it is convenient for me :⁠^⁠)

[@kimdroessler7917]

Hi Indiana! I agree thank you GCN for liking alternative to outside. However, getting a helmet light and a couple little flickers on your bike, riding in the dark, especially in the morning, it’s awesome when you’re out riding into the sunrise!

[@stanislavvlasov6855]

I enjoyed doing the ride today! It was fun and challenging, and my legs felt it. Thank you, GCN!

[@sarahphillips321]

Okay I’m 70 and although my rpm has improved there is no way I can get to 110! Still great ride and thanks!!

[@sparx550]

Keep kicking my friend. All the best.

[@Beardy34]

70 the new 50! Killing it! 🚴

[@ghaffar23]

Real goals 🎉🎉🎉

[@PaulSteplitus-zw4jr]

This is Paul from Michigan USA loved it keep up the good work

[@matthewoconnor2593]

Wow! This was everything I asked for and more! Amazing work out! I feel terrific! Riding from Jamaica !

[@nwoodincapalaba]

Great session, great motivation starter to the day here in Brisbane as the sun comes up. Always short on time but the sessions do help maintain my fitness. Thanks have a great day wherever you are .

[@dangibson5855]

A fun one! Thanks from Western Australia 👍🏼

[@jc2263]

Cheers from San Diego, California! Would love more like this but around 45-50 mins.

[@xeesa-l2l]

Just what I needed, a light session that mimics a typical ride, might do this back to back a few times next time

[@ryeamans]

Becca from North Carolina here! Nice session to start my week after a long ride on Saturday!

[@robertaraymond2185]

Nice workout over 60s. Great challenge. Motivating.

[@BethanyVilla]

Love the workouts! Always effective and safe! 🚴

[@LouiseChoong]

Wow, for me this one was tougher than even the 60 min workouts you've got. Real great workout! I couldn't keep up the whole way, so here's one to come back to.

[@nataliewallace4657]

Perfect Conor thank you

[@rickiebee6011]

This is my strength training rest day workout. Great cardio and i'm still ready to work well tomorrow!

[@DanielleDoza]

New favorite session! The intervals were on point. Music was a good compliment too.

[@slaws2279]

Nice session to squeeze in to my lunch break. Thanks.

[@josephwilcox5815]

This is the first workout I did with my new Wahoo Kickr Core. I upgraded from a roller. Thank you for making challenging workouts and helping me become a better cyclist!

[@911dg1]

Always brilliant workout - every time

[@dawngarber-ho9uk]

Thanks for making my transition to indoor bearable. ❤

[@DianeJoy-qn9nq]

Enjoyed this since I didn’t have a lot of time but got some good work in.

[@duzagoboozin]

Great workout Connor. Thanks for keeping me going on a wet British Autumn day.

[@Jessewatt]

Thank you ! Hey ~ Conor is always great for entertaining. Looking forward for more videos at this level and Aerobic effort. Videos from GCN training really help me enjoy with exercise more than ever ! Also these exercises help me reduce the stress. Shout out to you guys 🤜👍👍👍👍👍👍👍 And the music is dope ! Good day to you guys 😄

[@colinreid8498]

Enjoyed this one from South East Spain

[@RebeccaComeaux]

Great session! It’s nice to have to good music, makes it go by faster 😜

[@karenskingley6939]

Thanks Connor and team. Love the 30 min sessions Karen from West Midlands ❤

[@rdogbowwow]

Loving the ride from sunny Southern Cali!! 🌞 ❤

[@Megmooification]

Great ride for a cold & windy winter day.

[@anitalundtrainersdirect8444]

Hi from Sydney, Australia, love GCN!

[@stephenryan6819]

Great session, stuck it on in the hotel gym and yes big pool of sweat

[@tylerparsons4086]

Just enjoyed this as part of my cycling workout in my uni’s spin room ~ from Utah, USA!

[@paulafalvey8689]

From Málaga, spain Super sesión, love all your clases.🎉

[@arcangel7097]

Love the gnc coaches and team- yeah to Connor and ❤ maddies comments-Australia❤ super session

[@allynaeward8863]

❤ this great, different, session! Cycling in my New Hampshire basement.

[@stephenmccormack9641]

Great session. I'm going to miss them ,but hopefully back soon 😅

[@sammmiii13]

Enjoyed this ride all the way down in Sydney, Australia! Thanks guys!

[@hegebakke2944]

This amazing ride on a Sunday morning in Norway! Thank you for making all this rides!

[@allyu2305]

Thank you for another amazing session! GCN training sessions revolutionise and maximise every indoor session i do 💪

[@veradoling8580]

Love this session. Riding from Picton, ON, Canada

[@evelynfreney8921]

Great workout from my basement in France! Good way to start the new year 🎉

[@911dg1]

As always another magic session - love GCN it’s the best

[@Boho_Alex]

Greetings from Houston, Texas. Love the channel !!! 🎉

[@carolinaroman1527]

LOVED this one all the way from Miami, FL.

[@dida6972]

Great session indeed! Thanks Connor and the crew. Riding from Aberdeen UK. Cheers🎉🎉❤❤

[@leahhusky3365]

Joining you on a cool, snowy day in Canada, using this as a recovery day after a hard running session yesterday. Many thanks!

[@MarjetDerks]

Great session to do on a rainy day! From the Netherlands.

[@janedyer4611]

It’s -30 outside so a great day for an indoor ride. Thanks! Grande Cache Alberta

[@Happy_girl987]

Did not think i had in me this morning after covid and flue jab, loved it!😊 super Conor as always!

[@ashakidoredr.latinamerican1082]

Riding all the way from Trinidad and Tobago 🇹🇹 🎉

[@SeamusBehan]

Brilliant session great recovery one Well done to all

[@fernandotaborga2033]

Thanks for all the training you give away !!!

[@GaneshD123]

Excellent session! Thank you GCN team!

[@Amy-tm2ox]

Joining you from Pawling, New York! Been with you since the pandemic. Riding an ancient spin bike that’s a beast and gives me an amazing workout riding along with you guys. This was a terrific workout. Love the Sweet Spot!

[@monicapepple]

Favorite session so far from Cincinnati, Ohio, USA :)

[@NigelTurner-t3g]

Thanks from your brothers in New Zealand!!

[@seanreynolds6876]

Good session! Joining from Sydney, Australia!

[@terrysouthon3196]

Joining in from Down Under... Great session👌

[@doctorbean5791]

Love love love GCN in Louisville, KY, USA! You guys always kick my butt.

[@judisheppard6945]

From Lovettsville Virginia USA- loved this session!

[@sternslaptop]

Loved it. Mark from Sacramento California

[@pppskm]

Hey From Gangtok, Sikkim, India. Enjoyed it 👍

[@NickiBurgess]

First workout (from ST IVES CORNWALL UK.) with you post bad back. Loved it. 😂

[@irenebandstra3819]

Love it! I didn’t want to get off the couch this morning. But I’m a puddle of sweat doing this outside at -5 in Vancouver Canada.

[@ericostenfeld7119]

Sweaty greetings from Boulder, CO! Home session today on my Stages spinner. Cheers!

[@fabianoleite836]

Riding my old Schwinn ic pro from Taubaté - são Paulo - Brazil... great sweaty session ...

[@davidquigley1176]

Fab. Thanks Connor and GCN team.

[@felizagreenwald873]

Thanks from Hood River Oregon

[@holloween2468]

Loved it. Good way to start the morning. All the way in Sparta WI USA 😊

[@judithharris-deans3606]

LOVED this session! Will be doing this again & again over the coming weeks. Thx 4 the motivation & constant commentary Connor 😀😀Feel great now! 🤩

[@nicotidot3186]

Awesome session Thanks GCN from South Carolina

[@debsterner-krizman4406]

Awesome session!! Riding with u in Maryland 🙏🏼🙏🏼

[@BGG5235]

Good cardio day from North Carolina, USA

[@cw2929]

Puddle of sweat in East Tennessee! Thanks!

[@alpineprophet8804]

Cheers from a snowy swede up north 👌🏻

[@charlesmawa6914]

Thanks Conner, great start to my week. Charles riding in Everett, Washington

[@racheladler2183]

Just did one before a gala dinner event in Washington DC. I'm all ready to go!!!!

[@benjaminroth9175]

Pittsburgh pa!!!! Love all the new sessions Thanks and keep it up!

[@TimMashu-n4q]

Dutchy Riding from switzerland here on an Airbike. Great workout, nice intensity! Very entertaining too.

[@averagerunner_]

Thanks for this ride and reminder to hydrate. Riding on kind of a rubbish exercise bike in Toronto, Canada!

[@kerrylorey5606]

Here inFiji out on my balcony looking on some beautiful jungle. And yes…always sweating here in Fiji. Thanks for the workout!😅

[@SuzetteBekker-l3o]

Thank you love your workouts! From Bloemfontein, Free state, South Africa

[@lisahopper7558]

That was a good workout London 😊

[@skinnyguru1203]

Awesome sweat and great way to start the day in Rehoboth Beach, DE

[@blinkspacestudio8892]

Mid Ireland, had to stop a few times but soon enough il keep up with you young ones lol. Thanks im a sweaty mess now.

[@tommymc091]

Checking in from Burlington, Vermont in the States. Great class as always.

[@galepage1408]

Great workout and pacing. It’s super cold here in upstate NY (13 degrees F, -8 degrees C plus snow flurries) so no outdoor biking for awhile.

[@ChrisRobets]

Hey, great ride. On my deck spinning in San Diego. You guys are awesome.

[@effervescencellc]

Loved this one! Coming from DC on the gym spin bikes. Thanks.

[@AWW1946]

Loved it, well done Connor and team. Cycling in the gym at Clacton on sea, Essex

[@camillaanderson910]

Great session 👏. Thanks Connor.

[@margaretaswan9003]

Thank you for another great session! From a spinning bike in a garage in the northern forest😅

[@davepowell6472]

Excellent sessions 😊😊

[@kelliburmeister3618]

Thx Connor inspiring as usual ❤❤