BEGINNER VEGAN RECIPES + TIPS (Plus 2 WEEK VEGAN CHALLENGE!)

❤️ JOIN THE 2 WEEK VEGAN EATING CHALLENGE - bit.ly/vegan-ea...
(get a $10 credit for new members + 1 month free trial to Waybetter using link above)
❤️WRITTEN RECIPES - www.thecheapla...
🔴 DOWNLOAD MY EBOOKS (Recipes eBooks + NEW How To Go Vegan Guide!) - www.thecheapla...
❤️ MORE HELPFUL VIDEOS ❤️
➥ Guide For New Vegans - bit.ly/2mKHXDb
➥ Vegan Breakfast Recipes - bit.ly/2j8bch6
➥ Vegan Lunch Recipes - bit.ly/2n4V4vO
➥ Vegan Dinner Recipes - bit.ly/2LMgAE8
➥ Quick 15 Minute Vegan Recipes - bit.ly/2M9B6uE
❤️ RECIPES/VIDEOS MENTIONED ❤️
➥ Scrambled Tofu Seasoning Recipe - • BEST SCRAMBLED TOFU HA...
➥ Buddha Bowl Recipes - • VEGAN BUDDHA BOWLS (EA...
➥ Tofu For Beginners - • How to Cook Tofu Like ...
➥ Garlic Hack & Other Lazy Cooking Hacks - • COOKING HACKS FOR LAZY...
➥ Easy Noodle Recipes - bit.ly/2OxzVqH
❤️ PRODUCTS MENTIONED ❤️
➥ Coconut Aminos - iherb.co/Ayd93Z
➥ Julienne Vegetable Peeler - amzn.to/3eFyh56
➥ Toasted Sesame Oil - amzn.to/2QapFKB
✅ LISTEN TO OUR PODCAST (The SaVeg Podcast) -
★ PATREON (bonus episodes & more) - / thesavegpodcast
★ LISTEN - linktr.ee/thes...
★ WATCH (SUBSCRIBE) - / thesavegpodcast
✅ MY VEGAN CAFE -
★ Follow on IG - / savegyyc
★ Our website - www.savegcafe.ca
✅ MY VLOG CHANNEL - / therosatron88
Note: This video is in collaboration with Waybetter.
CONNECT WITH ME
********************
★ Business inquiries ONLY: [e-mail]
★ Instagram: @cheaplazyvegan
★ Website/blog: www.thecheaplaz...
★ Facebook: / cheaplazyvegan
★ Twitter: / cheaplazyvegan
★ Personal Instagram: @therosatron
--
PRODUCTS I USE & DISCOUNT CODES
********************
Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.
SEE MY FAVOURITE PRODUCTS & FILMING EQUIPMENT - www.amazon.com...
MY EQUIPMENT FOR FILMING:
★ CAMERA I USE - amzn.to/2uV8rSc
★ LENS - amzn.to/2vpyOCY
★ OTHER CAMERA (SMALLER VLOGGING) - amzn.to/2f5ahvZ
★ FREE AUDIOBOOK & 1 MONTH TRIAL - www.audibletria...
★ iHERB.com 5% instant discount on any iHerb order with code CJW878
www.iherb.com/i...
★ GET A FREE UBER RIDE WITH CODE: rosel201
--
♫ MUSIC ♫
By www.epidemicsound.com
#vegan #veganrecipe #plantbased

[@CheapLazyVegan]

BTW you can still join the challenge if you're already vegan!!! It's a fun place to interact with each other, share recipes and you can share your expertise to others in the community ❤️

[@NatalieWisler]

Congratulations to all the new vegans here!!! So happy to have you join the community 🤗

[@CheapLazyVegan]

woooot!

[@davidthescottishvegan]

Congratulations on being free from animal expoiltion and abuse. You are now on the lifestyle that is best for the animals, the planet and humanity. Sending love 🥰🥰🥰to all new and long term vegans.

[@ggukiescave]

I’m 16 and I’ve been vegan for almost a month so far. It’s been difficult because my parents aren’t on this journey with me, but thankfully they have been quite supportive. Being vegan not only allowed me to feel much better, I realized how much independence I gained from it because I started cooking my own meals, doing my own grocery shopping, and conducting my own research. I just want to say thank you for making this journey so much easier. You truly inspire me ❤️

[@ArtFrenchFry]

💖💖💖

[@vixen7774]

I gained being more independent too!that’s amazing !!!

[@jbell9179]

That's amazing you've become vegan at a younger age. That's awesome! I have a 19 year old son that refuses to eat vegan though I've managed to sneak a few vegan recipes in ( which he loved 😩). I hope your parents will one day join you in veganism and that my son will join me. That's great they are supporting you. It's strange how we have the same situation but different generations.

[@korviscapetrova5269]

Hey mate I went vegan last year too parents aren't into it but they don't bother me, kinda feels lonely tbh but I made it to a year and I guess you can too

[@biancamlf288]

Oh, that's wonderful to hear! I'm not vegan (just vegetarian) as it's easier. (I'm coming up on two years soon.) It might be a bit challenging at first cooking your own meals all of a sudden, all the fricken time, but as long as you take a vitamin B12 supplement (at the very least) and continue learning you'll be more than alright. I mean, being the only one in your house eating completely different food can be annoying or even daunting. Also, Idk if this would help but thinking of a meal as including protein (w/ iron), carbs, veg, and fats has really helped me stay on top of things. Plus, you are bound to mess up and eat things w/ animal products, or even not meet your nutritional needs on some days (say not eat enough protein and just stay in bed eating chips and chocolate), that's completely fine! That's just life, it happens to all of us! Lastly, if you ever decide you want to not be vegan anymore that's alright, no one should tell you what is best for you or how to live. Good luck! :)) Oh, and oil and carbs are not the devil. Eating raw is possible but such a hassle and cooked food tastes amazing. Eating just fruit is not a meal. Eating disorders are more common than you think. Stay healthy.

[@patjane7505]

Literally just commenting to help with the algorithm. Anything to help vegan-curious people see the video and hopefully commit.

[@CheapLazyVegan]

thank you!

[@kyndalburton8203]

It kills me whenever people learn that I'm vegan, the very 1st question I get is "So what can you even eat?" Then that's usually when I'm like "Literally anything I want. Everything can be veganized!!!!" People just don't seem to understand that you're not cutting very many foods from your diet. You're actually adding quite a lot of new and amazing foods to your diet!!!! I love being vegan!!! 💚💚💚

[@KP-us5pq]

Totally agree! I eat so many different foods going vegan!

[@lauratroxel24]

❤️🌱🌎

[@debrahall6015]

I love you!Im 62,thinking of going vegan.You make it look easy,and it is.And you ARE funny,cute,cool.bless you

[@TeamBroccoli]

Not a newbie but love easy recipes 🤤🥦💚

[@lesliekanengiser8482]

I am not vegan. But, I love your videos. You put an emphasis on protein/balanced /food being filling and the way you eat is far more sustainable for most people than say,a high starch/low fat diet. I think your approach is far more doable for most.

[@kw9801]

2 weeks vegan challenge? Ive been doing the challenge for 10 years now and so far no one paid me for it 😂

[@TeamBroccoli]

Riight!? Hahaha

[@CheapLazyVegan]

HAHAHA

[@CheapLazyVegan]

Btw you can join even if you are already vegan! It's a great place to share recipes, help out each other and get more ideas ❤️❤️❤️ (also win the $$)

[@catrionagarde4410]

10 years! You're a star! 💚 I am working on that.

[@kw9801]

@@CheapLazyVegan Thanks! 😊

[@TwistedAndTriggered]

I joined the challenge! Yay!

[@CheapLazyVegan]

Ooo so excited!!!

[@zuko9885]

Her lil “ok” she says all the time cracks me up 😂💕

[@marthamartinez8688]

I love the sushi bowl its amazing thank you for sharing 👏👏👏🍣🥡😉

[@margarett_b]

0:04 When someone starts a video like that, you know they are awesome :D Pasta is life! The most comforting dish ever created

[@britneyfranklin4852]

Thank you so much for spreading the importance of including vegan protein sources in your meals. It is so important to being satisfied and it’s unfortunate that most vegan influencers say it’s NOT important. After six years of being vegan, it’s the one thing that has made my meals so filling and comforting. I’m glad I got through the high carb low fat fad that does not promote the importance of vegan protein!

[@KP-us5pq]

I appreciate this about Rose so much! So many people I’ve heard say they can’t be vegan bc they never feel full and it’s bc they don’t replace the animal foods with actually plant proteins. Like they swap a steak for a mushroom. Of coarse your hungry! But then they give up and it’s really not good for the message of veganism if it’s not sustainable.

[@CheapLazyVegan]

yessss!!! it's so important cause I also went through similar phases where I would EAT AND EAT giant bowls of pasta and never feel fully satisfied. So simple to add in some beans yet somehow some vegans just ignore this... can't relate!

[@margarett_b]

5:30 Chickpeas on chickpeas(aka hummus) on toast :D And the funny thing is it actually sounds amazing! Hummus toast with any toppings is just amazing!

[@catrionagarde4410]

I always have overnight oats during the week. It's just so easy.

[@CheapLazyVegan]

I need to do this more often!

[@rhythmrecall]

Rose, can you help a girl out? I am so terrible at seasoning/spice mixes. My food always turns out bland. Maybe you can do an updated video on “universal” sauce/spice mixes that can be used for noodles, vegetables/stir fries, rice, etc?

[@juliannaromanyk7898]

Thanks for the ideas!

[@elifulr]

all the meals look soo delicious 🤤💚

[@margarett_b]

3:30 Now, that is interesting. Such a clever idea to make an avo + scramble toast easier to eat :D This mix must be perfect for meal prep sandwiches or wraps! Having said that, for an open-faced sandwich I would definitely do the avo first and then add the scramble on top (maybe mixed up with some plant based milk for creaminess) because I like them separate a bit more :D

[@AnaRitaFlute]

Hey Rose! Have you tried canned edamame beans? How do they differ? It's nearly impossible to find edamame where I live, but yesterday I finally found them in the canned goods section. They taste alright in a salad, but yours always look greener and fresher so I imagined a different flavor.

[@shellyg824]

I need to make more stir fry veggies. I used to make that all the time when I went vegan, sauteed peppers and broccoli just do it for me 🤤

[@jamiecee4960]

Love Coconut aminos. All dishes looked good. Yay someone finally calls it purple cabbage...🙂😁💖 Pasta, morning, noon and night here.....😁😁

[@CheapLazyVegan]

Hahahaha I feel like i can't get myself to say red cabbage when it is clearly purple😂

[@marycecilia8472]

You totally brought shelled edamame into my life! Love them soo much. I even found it canned and I bring it on my camping roadtrips!

[@alicekeeran]

I am not vegan and my family would revolt and mutiny if I tried it, BUT I enjoy these videos and I'm trying to cook more meat-free options for my family and get us to eat healthier. Really inspired by your channel!

[@bumlegbooks5009]

Excellent job on this!! And awesome idea with the challenge!!

[@JodiFrench88]

I use a micro plane grater to grate my garlic. Quick and easy.

[@-JenGonz-]

I joined the challenge 🥳🥳

[@CheapLazyVegan]

YAY!!! ❤️

[@PhantomZephyrV]

Everything looks delicious. 💙

[@CheapLazyVegan]

thank you!

[@isabellasmiles]

The challenge sounds fun and awesome!

[@KatsumiAless]

I love your recipes! You always add protein source - then it is not just a dish without meat.

[@jennygholson]

Great job on the cooking’s videos 🧑‍🍳

[@melrox8809]

I'm going to share this video w my friends & family. Everything looks delicious.

[@margarett_b]

Not a beginner anymore (how fast has those 2,5 years passed?! insane) but I love your energy so so much Rose I just cannot say no to your video :D Plus, as time passes by we get settled in our routines and I feel like it is high time I switched my simple meals up a bit so any recipe ideas are welcome! . Sending you lots of love Rose and keeping my fingers crossed for the challenge! Stay safe and enjoy the rest of this week!

[@paulinefollett3099]

Becoming vegan has been one of the best things I have ever done. I would recommend it to anyone.

[@miunya]

I'm trying to eat overnight oats! With coconut milk. Pure peanut butter, banana and blueberries and some vanilla extract. Its so delish. Also a flax and walnut mixture ! Healthy and delicious. I like it over cooked porridge

[@kitty1256x]

You have great recipes!

[@hewhotoldyouso]

Where is the description box? The seasoning mix is the main part of the avocado tofu scramble recipe but cannot find it

[@monemori]

That stir fry looks delicious 😋

[@perlaaxoxo]

Great video as well! Thanks for the new recipe ideas, was just talking with my sister about wanting to try new vegan dishes! I’ve made a few of your other recipes and my family (who aren’t vegan) also love them☺️

[@lolwut6635]

Excellent video. I've had a big container of couscous that I was always too lazy to deal with until now. Will definitely be doing that hack and eating some good couscous now!

[@jessicamayne3394]

I’m so excited to join this challenge. It is sooo much more expensive to eat vegan where I live than to eat nonvegan (one block of tofu costs the same as 5 dozen eggs. 5 DOZEN EGGS. You know which option I usually go for? Yeah) so I’m excited to explore cheap ways to keep my very active family fed on a more plant based diet

[@miskas56800]

Please be my personal home cooker 😭😍❤️🌱

[@kita3256]

Smoked paprika on avocado toast is a must! 🙂

[@9thborn]

Pasta for breakfast lunch and dinner!!😋 Rose you have my vote!

[@davidthescottishvegan]

Another excellent video from Rose who is as beautiful as the plant she is named after. Those recipes are certainly good for beginner and long term vegans. I love this video and I love ❤❤❤ Rose and all the vegans🥰🥰🥰 both new and long term.

[@vegronica9006]

Getting some "Birth of Venus" vibes off the thumbnail!

[@pandaman5869]

I’ve just started my vegan journey cause I’m way over weight and have high blood pressure

[@leemonique1]

Wishing the best for you! Just remember if you have slip ups, that’s normal, you are still making an awesome lifestyle change for yourself.

[@veronicalillian1831]

You got this! But remember it’s possible to be a junk food vegan as well. While your blood pressure may go down (depending on what you eat) your weight could go up or down dependent on your calorie in-calorie out. I feel like a lot of people just think vegan automatically = healthy and realizing that’s not true will make people fall off sometimes! I wish you the best of luck and this channel has a lot of awesome vegan recipe ideas!

[@pandaman5869]

@@veronicalillian1831 well I have some good news since I’ve started my vegan diet I’ve lost 7lbs

[@veronicalillian1831]

@@pandaman5869 Good for you! I hope everything works out! :)

[@pandaman5869]

@@veronicalillian1831 thanks 😊

[@hewhotoldyouso]

Trying to find the seasoning mix recipe for the tofu avocado on toast...any clues?

[@ballerinafarmer]

Here it is: kzbin.info/www/bejne/larVnod_pdujm5o

[@priscidiagamez]

Yo it starts on my birthday!

[@CheapLazyVegan]

wooot! happy early birthday!

[@priscidiagamez]

Thank you ฅ^•ﻌ•^ฅ

[@summerjoy1352]

I agree with pasta for breakfast lunch and dinner.

[@skystranger.numiko]

For the noodle stir fry, would Worcestershire work? Or will Oyster sauce work, @cheaplazyvegan?

[@monniebear]

I’m not a vegan but I love watching your vegan cooking videos... especially the mukbangs 😘

[@asianangel5400]

Love your meal ideas.

[@nadiarambles]

I too love savory breakfasts, these two toast recipes look sooo good :))

[@shmmlx8245]

pasta squad where you at?

[@CheapLazyVegan]

hereee

[@2shadowgamer2]

Vegan strong for 2 years :3 ❤️

[@margarett_b]

11:06 I have one problem with buddha bowls: Their beutifully-arranged versions are just not as tasty as the messy mixed up ones XD How to satisfy both you eyes and taste buds?! It is a hard task ;P

[@emily-katefowler7269]

I want the recipe for that pasta at 6:52

[@alexdeaton5107]

Today is our 1-year vegan anniversary! Yay! :)

[@catrionagarde4410]

You can actually buy sriracha mayo and it's vegan anyway! 💪

[@NatalieWisler]

All vegans should be getting paid for saving the planet and animals!! 🌎 🐓 I’ll accept currency in a free vegan milkshake a week 😂

[@CheapLazyVegan]

Right???? Hahahaha

[@catrionagarde4410]

Yes we should pay less taxes too! Haha wishful thinking... But good point though!

[@maeann9657]

When rose said WIN MONEY, all my Asian ancestors came back to life

[@veronicasalas2666]

Hi Rose! I exchanged texts with you right before the shutdown last year 😕 I was so excited because you were thinking of producing and selling more merch. I told you I had regretted only buying the coffee mug with your cute face and blue hair. That was my favorite mug. 😫 Anyhow, you understood and said you’d had several requests so to keep an eye out for some upcoming things. In the meantime I had to move recently AND I CANT FIND MY MUG 😩. I know, it’s not the worst thing in the world for some but that was my morning comfort cup and it was also the cutest cup I had. Maybe you should do a survey with your viewers and see if they’re interested in picking up some treasures! You can just do a limited amount available at first to see if it’s worth doing. I believe a lot of attitudes have changed from what it felt like at the beginning of all this mess. People are enjoying cooking more and actually enjoying me time, meditation, prayer, etc... A new Apron added to your collection would be sooo awesome. Just sharing a thought with you. Much love from the Monterey County coast line in California 😊👍 Omgoodness that last noodle recipe though! I need this in my life 😋

[@margarett_b]

13:25 Maybe you should just invest in a garlic press? It is super easy, convenient and just genius :D

[@miriamschiro8585]

1st wow 🤩 I shared to many 👌🏽

[@serenatsukino1895]

Where is your top from? 😊

[@shmmlx8245]

I always watch your videos and say I'm gonna cook tomorrow...but it never happens

[@CheapLazyVegan]

Ahahaha!!

[@vegan.enlightenment]

100 % HATE MINCING GARLIC BUT LOVE GARLIC 😂👍👍👍

[@salujathustra9905]

They are pronounced as "Khas-khas", not "khoos-khoos", like you would pronounce 'Aus' in Australia. or you can call them poppy seeds. Much love from India.

[@skottmcg]

in the UK, we pronounce it as "khoos-khoos"

[@stephanymccormick1102]

I want to gain weight while being a Vegan. Is that possible??

[@greenteaprincess02]

Yum

[@betty3717]

I been vegan for 2 wks and I don’t know how to cook tofu, I’m already frustrated Tim figuring out what to cook! I have tried to please my 13 yr old son, but I’m running out of options. Last night I was thinking to just give up. This is why I’m watching this video to get some more ideas for tofu 😞

[@malinpegenius7945]

I love you and your food! 👃🤗

[@SrirachiKat]

I’ve been wanting to try and go vegan for a couple weeks but it’s hard because my family eats so much meat and go out to eat a lot>_

[@Deemonita]

I've tried to eat a vegan diet for a week, tracking what I eat on an app, and I've got really frustrated because I have to eat too much food to get all the calories and protein I need! A few days ago I ate so much chickpeas trying to get enough protein that I got sick and threw up all night... u_u Maybe I'm putting to much emphasis on protein, but I want to be responsible ... I'm so frustrated.

[@kimt4512]

I notice your food as a vegan is very carb rich. Can you make less carb more protein recipes

[@abigailfredericks3377]

So I'm in the transition phase of becoming a vegan and just finding out what i like and don't like and obviously my problematic ass decides that she hates quinoa and that stuff is literally everywhere 😭😭just wanted to tell people who would actually know what quinoa is.

[@magdafachada6075]

I've been vegan for almost a year and a half and rarely eat quinoa (I've eaten quinoa like... 5 times, ever since). In recipes that contain them, it's very easy to swap with couscous, bulgur ou even rice. Of course it's not exactly the same nutritionally, but it's quite easy to improvise balanced meals once you get used to it and research the nutrients in things.

[@oulafursson]

Don't worry, u can just swap that ^^ In my country quinoa is extremely overpriced and u can only find it in couple of stores, so I never even had it :D

[@usdemocrat5263]

r/hunting is fine by reddit, vegan dog meat satire is not, it gets you suspended. How is this fair by reddit and can't i sue reddit for this discriminatory behavior?

[@cammieklund]

You eat WAY too little fruits in the morning!😁🏵🍌🥭🍓🍐🥝🍇🍍🍒🍉🍏🍊

[@donkeysrevenge3512]

I subbed after watching one your vids that was truly cheap and lazy. I’m unsubbing because every other vid since then has been the opposite.