Beginner Weightlifting Tutorial: I Teach Nikki the Clean

Want to see something similar for the Snatch? My Head Coach CJ has a video tutorial teaching you 5 drills that will help you learn the right way to snatch! Get it here: wodprep.com/guide/snatch/
Watch me teach my friend Nikki - who has never cleaned a barbell before - how to do a power clean! This is a great tutorial for you if you're either new to CrossFit, or new to coaching the Olympic lifts.
I teach Nikki using the WODprep 'Top Down' method, starting with the muscle clean and working our way down to the floor.
Here's a quick overview of what we cover if you want to skip around...
00:00 Intro
02:31 The Stance
03:01 The Grip
03:33 Dip and stand
04:15 Dip and shrug
05:50 Hang Muscle Clean
07:49 Drop under the bar
09:59 Below the knee clean
11:39 Stand from the ground
13:09 Clean from the ground
23:33 Question of the day
24:00 Free training guide
#wodprep #weightlifting #clean
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I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
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[@WODprep]

Want to see something similar for the Snatch? My Head Coach CJ has a video tutorial teaching you 5 drills that will help you learn the right way to snatch! Get it here: wodprep.com/guide/snatch/

[@ZachCantu]

Thanks for posting this! My coach has me going for 1RM on cleans today and the in-depth review is helpful just to refresh and keep in my mind while I'm going through my warm up sets and max attempts!

[@robertkopack5944]

keeping the bar against the quads until the hip pop. Really helpful tip.

[@xokkker]

Im one of those who does the snatch better than the clean due to the lack of extension at the clean. Ill keep strugling with ir. Thanks for the tutorial 💪🏻

[@juharuotsalainen1420]

Good job both of you.

[@ajjajajjaa]

Excelente video tks

[@user-jv5ho4sb3g]

wait for more video about WL tnx