Beginner Workout Guide for Gymnastic Rings

[@morsalinahmedmiraz8254]

I started from Zero.🙏 Now I can Ring Muscle up.💪🏻 It took almost Half of an year.🤘🏻

[@caiochiavegatti8732]

It was quick

[@godsuyatheonii-sama3773]

@@caiochiavegatti8732 ye it took me half a year to do a pull up as for ring muscle up it was like 2 years xd

[@Ystrly]

@@godsuyatheonii-sama3773 bro, are you working out with 10x gravity ? 😆

[@OKOKOKOKOKOKOK-zn2fy]

@@Ystrly Try adding weight until your total mass is 100kg (225 lbs.) That extra ass will really make things harder.

[@mrb8993]

bs

[@hm6448]

Level 1: 0:47 -Pushup support hold -Dip support hold -Passive hang -Active hang -Ring turnout in pushup position -Ring turnout in dip support position -Knee raise above the rings -Knee raise below the rings

[@kingnostalgia7911]

Thsnks

[@michelef406]

Level 2: 1:40 -Body rows -Pushups

[@slushyslushy7777]

Level 2 bodyweight rows and pushups Level 3 dips, pullups, leg raise (straight) Level 4 false grip body row, false grip hang, false grip pullups, muscle up Level 5 skin the cat,

[@edge3220]

I've never been more impressed with people doing ring work since I got a pair of rings for myself. I'm ashamed at myself with how much I discovered I suck.

[@markg1291]

Eric Thomas You are not alone!

[@Jake-mj6mc]

Compare yourself to who you were yesterday not who someone else is today. Keep at it and keep improving and have fund random person on the internet!

[@chrisluehmann3094]

I feel your pain. I just got some too haha. So much respect for gymnasts!

[@RontschDaPontsch]

I am waiting for mine and just hope i wont give up too fast! Lets train people! Think what we could achieve! ;)

[@deangooner7382]

We were all there once! Been using rings for a few months now, can comfortably perform skin the cat, dips with 20kg added and finally managed my first back lever last week. Just takes practice.

[@lucas82]

Geez, that girl is strong AF. What a badass..

[@radicalratretro]

She is daughter of Lagertha

[@mrdg]

@@radicalratretro Yes!!

[@heruilin]

The ease of how she does these movements is to be admired.

[@minecchsjsjwbsus5465]

I. Though he was boy

[@griffinpuff5292]

@@minecchsjsjwbsus5465 funny arent ya

[@putradwibarru1911]

Sven is ready for summer

[@JF-xi2ko]

I think he is ALWAYS ready for summer... XD

[@SimpleStrongScience]

lol!

[@ZhuGeLiang6969]

no no no, summer is ready for sven

[@Ghost12795]

True! hahahaha

[@John-vi2st]

He needs to turn ready first!

[@caoscosmos]

Also, I forgot to add... Daaamnn, she's strong and mobile! Respect! Amazing female athletes, as always.

[@NeoCortex963]

Do you know her name? Asking for research purposes.

[@banestar]

Most straightforward video I've found on basic ring exercise progression. Thank you.

[@gavinstrelitz1558]

Nice one. Your female athlete is incredibly strong and flexible and executes with perfect form.

[@Ystrly]

He is a female !!?

[@skillpat1827]

That thing was female ?

[@zoro-juroo]

Wtf that's a man

[@dislikereporter2271]

@@zoro-juroo she is a woman, she's just european so she looks masculine

[@jgarcia4561]

Are you guys crazy? She’s beautiful

[@jackson102788]

So I got my rings last Saturday and and ring muscle up was one of my first goals. I was finally able to get it today! You're video definitely helped with my process. Thanks for that and keep up the good work!

[@jubeikibagamai5323]

Just got my rings. Despite continuously working out for 2 years, I got DOMS after doing dips and pushups on the rings for the first time. The increased ROM and instability puts huge tension on the muscles.

[@voltaspeeder17]

Just finished building my outside pullup/chinup bar yesterday, now all there's left to get is the rings. Can't wait! :)

[@solfeinberg437]

Maybe you have to, I dunno, actually use the thing. I wish getting this kinda strength was as easy as building a pull up bar. I guess it's pretty fun to play on, though.

[@lipokyangerjamir1295]

@ɮᴇᴄφᴍɪnɢ - WR he became so strong he transcended his physical body

[@k.r.1368]

@Danny Hello my friend. How are your improvements after 3 years of sheer dedication?

[@indonesiantangkas7446]

@Danny: are you still alive now?

[@Ystrly]

Give us an update man!

[@roivosemraiva]

an excellent program to follow. your videos are informative and easy to understand. I have made gains by following your workouts. Thank You for your work. .

[@pixelpotato4874]

Great video guys, I'm 46 and skinning the cat has given me good mobility in my shoulders, I previously had restricted movement in my left shoulder, but now regular exercise has made it much better.

[@gamingSlasher]

Really. It looks terrifying for me. Like my shoulders would be torn off.

[@TheH4V0C]

@@gamingSlasher Start with the "german hang" (google or youtube it). It gets your shoulders used to the stretch before trying the skin the cat. Its very intense at first though.

[@ShotgunGuenni]

Gestern kamen meine Ringe an und es ist unglaublich ernüchternd humbling & challenging. Freue mich aber drauf! Danke für das Video💪

[@a.l.alexander3668]

I can’t say enough just how much I love this tutorial video. It’s my go to video, to keep me on track.

[@a.l.alexander3668]

Absolutely one of the best video tutorials I’ve seen on the subject. Thank you.

[@JustCalisthenics]

Rings are really great addition to calisthenics training. They bring your training on a totally new level!

[@luisvelez9462]

Sven make a video of nutrition, i want to be ripped like you, good video

[@aitorsiegfried2878]

Luis Velez WORKOUT tio estas en todos los videos que miro

[@luisvelez9462]

Aitor Siegfried jajajajaja si estoy en todos los vídeos de calistenia xD

[@Fergesslich]

AJAJAJAJAJAJAJ muchas gracias pendejo grande cojones AJAJAJAJAJAJ lacucaracha

[@arnaudnh92]

Luis Velez WORKOUT alaaaa muy buena idea pinches weyes son la verga

[@luisvelez9462]

Fergesslich ke? :v xD

[@MsTrustUs]

Ive been on gymnastics rings for a month now and i im on level 1-2 right now. Barely doing support hold, but very good at push up hold and can lift my knees in support hold and active hang. Thats not much, but i feel progress and i love every minute of it.

[@pavan1150]

I was confused where to begin to plan my training in a constructive way. Now I got an idea what to do. Thanks Coach!!!

[@caoscosmos]

Ohhh yessssss! Cali Move's new video! You're like the jedi masters of fitness oriented calisthenics. You're always right on time with my schedulle... I just bought rings two months ago and I'm on the first steps through level 4. And I have you guys to thanks that for, you are by far my most recurrent youtube channel for good quality information! I'm really really grateful to you guys :D (And thank god there are many other quality info channels around also!... FitnessFAQ, Athlean X, GMB, THENX, Barstarzz, Jugfernaut Trainning... and from sooo many disciplines Yoga, Martial Arts, Nutrition, Sciences... It's unbelievable... thank god for youtube)

[@michaelnguyen2611]

I kid you not the last week I had been on a binge of your ring workout videos and just bought my own ones. This video could not have come at a better time. As always, amazing vid, hope you guys are doing well!

[@emZee1994]

excellent breakdown for rings foundation

[@jacobseymour7221]

I switched to calisthenics from weights about 2 months ago. And that led to this. I love body weight workouts!

[@mpugliano]

Alex thank you so much for your wonderful videos. I am handicapped and this has helped me tremendously!!!

[@mikulovcacicek]

All respect to lady! She must be incredibly strong!

[@brad361]

I’ve just bought a set and have been looking for a decent starter video. This is it. Thanks.

[@tensaantares]

I've been following this channel for years. I was able to do pullups by doing negative pullups. I didn't even know that was an option until I saw it on this channel. I recently (6/24) bought gymnastics rings specifically because of this video. I can hardly wait to get started. Edit) I attempted to do each of the Level 1 exercises and I managed to do around ten passive/active hangs, ring turnouts but zero knee raises. I never expected the rings to wobble as much as it did. I figured it will be easier after I lose enough weight doing other calisthenic exercises. As of 8/18/24 I'm around 185 pounds.

[@scottjohnson7803]

Just got some rings about 3 weeks ago and everything is such a challenge! I love it. I’m excited for the doors that will open up through using them. Cheers to a great video and an amazing channel. Thank you for the inspiration and instruction. Peace.

[@MarkBennettGuitar]

This is great - best explanation/breakdown of basic ring progressions I've seen. Keep up the good work...

[@williammakolin1432]

Thanks guys i love working with rings getting stronger and stronger

[@JCTVFrance]

Was waiting for that one for so long ! The progressive way but from the REAL begininner level ! Thanks guys ( and girl :-) ) !

[@spotdBS]

Note: I've been following these guys for 4 years now. At 61 I've always been an athlete and have transitioned form all types of maintenance exercises at the very BORING gyms for Running, MTB & Swimming. However, calisthenics; especially with RINGS, has turned maintenance exercising into another sport. And I don't have to go to the gym to do it!

[@qais5229]

Tried the rings for the first time ever today did a muscle up and damn it was super shaky. I already have a decent strength on pull up bars doing muscle ups with 5-10kg plate but the rings are just different 💀

[@gerritduplessis7122]

!!!! INCREDIBLE EXERCISES!! WOW! THANK YOU!! BLESSINGS!

[@arnaudnh92]

thank you master, i don't understand people who gives you unlike, they are jealous... you work is an inspiration for a lot of people thank to be my favourite channel in youtube. great job guys great regards from Mexico city!!👏👏

[@juanacevedo3007]

Impresionante ésta dama al comienzo lo hace parecer fácil tiene una fuerza impresionante😮👏🏼👏🏼👏🏼👏🏼💪🏼💪🏼💪🏼 y gracias por la progresión

[@juliusbernotas]

Gotta join the people complimenting the lady. Absolutely amazing.

[@darkerimpulses7146]

This was extremely informative and provides a very easy breakdown of steps for progression. Thanks guys!!!

[@darnsmall]

great guide, thanks so much I just bought myself some of these for xmas and this is exactly the sort of info i was after...cheers!!!

[@rjlkrieger]

Really great info. Going to add these progressions into my practice. Thank you!

[@juanacevedo3007]

Saludos desde Uruguay, gracias por las clases🙏🙏

[@TheJcianc]

Thank you, thank you for the informative video. Been waiting for an introductory video to the rings like this! Excited to improve my ring training now. Thanks Sven and Alex!

[@password6975]

Amazing, exactly the tutorial I needed👌

[@Lighthousegamer]

Just got my rings.. I never expected it to be so damn hard although I was already working out using TRX. Never felt my outside ligaments in both my elbows that much.

[@tamborvivo]

I've been waiting for your ring tutorial guys, thanks so much!!

[@RontschDaPontsch]

Soooo perfect! Thank you so much for this!

[@berry5959]

Thx! Clear and helpful!

[@thian7662]

Great video guys. My rings are arriving next week, so this is definitely helpful.

[@n4cedits959]

Insane video bro keep it up loved it

[@igorivanov4655]

Amazing! You folks are so tough! Thanks for all your vids!!

[@JustArtsCreations]

just got my first pair of rings after this video! new respect for gymnasts! i was already thinking of getting them but this video was the deciding factor!

[@praveenmanthry3328]

Very nice video and very good instructions for the beginner. Thank you for the great video.

[@gerritduplessis7122]

THANK YOU GREATLY!! AWESOME WORK, VERY VERY USEFUL! THANK YOU, BLESSINGS!!

[@davidf4163]

Short, practical, and excellent information ! Very much like this channel . . .

[@morna57]

Ring turn out: "this is very hard if you never done it, and are not used to it" Yes it is... Yes it is...

[@andreeliasoliveira6131]

I love this channel man

[@normanquednau]

Super video! Danke... Ich denke ich fange jetzt mit den Ringen an!

[@nikgml]

Great as usual. Keep them coming guys.

[@your_desire3375]

Great video,pleasant accent and nice guide.Regards from Italy.

[@guitarwhiz1977]

thank you for the informative video!

[@Kayeinel]

a video of the pros and cons of the Deadlift, and pros and cons of the Deadlift's alternatives should be on the to-do list

[@theprinceofdarkness8035]

Thanks, this was a very useful video!

[@mrnaizguy]

I love going so low during skin the cat and straightening my body with such tension that it looks like I'm standing mid air with my hands in an overhead position. And from there pulling hard into the backlever makes me feel like Zeus himself!

[@youmair3d]

Excellent video. Like always. Thanks

[@MatiasStrengthCoach]

Great video, really informative guys. I very much agree with the classifications

[@русскийпартизан-ь6п]

I tried level 1 and it really helped me. It looks easy but it is not! Thanks guys!

[@noelarios9410]

The rings are life

[@tzu-yunhuang9762]

The moves seem so easy when she's doing it. She's doing "skin the cat" as if she's putting on a pair of pants! Impressive strength 💪💪

[@kaschi2046]

super cool theme for a video and nice help with the levels, so you know where to start! :) thanks!

[@theproagentteam-bronwynsco5345]

Beautiful. Thank you

[@calimove]

You can buy the Rings right here: plan.eleggs.de/product/wooden-rings/

[@scorpionz44]

$70? i got mine for 26 on ebay

[@oscarstenberg2745]

I can do 20 dead hang pull ups but I struggle to do even 12-15 australian pull ups on rings. What is going on?

[@HgMichA]

70 Euro für die billigen Dinger :'D

[@st.mydokin8462]

Wow, such great video and great athletes!!!

[@themonkeymanofStockbridge]

Awesome video! Thanks!

[@silverhermes]

Thank you, very helpful. I have big challenges with long arms and legs at 204cm.

[@xunanhou4171]

love ur german accent ;)

[@summit505]

Perfect guide for newbies!! Nice work guy :)

[@tahuerlbeck7134]

Thanks heaps - huge help!

[@reuvenal]

Great teaching !

[@superflow1000]

Awesome Awesome Awesome instruction thanks

[@marvin.t4emblem185]

Finally a ring-video 😻

[@TheRealTheonimus]

will you guys ever make a tutorial for the iron cross?

[@scorpionz44]

i have a feeling they cant do one =p

[@lexdw95]

The iron cross is a very high risk movement, that's why people who don't professionaly practice gymnastics don't learn it. It's a high risk/low reward movement imo. Do some searching on the internet and you'll find a lot of people having bad experiences learning the iron cross

[@sonsonbeo7101]

u cant learn iron cross thru a video bro, go to a real gym and practive with a trainer.

[@TheRealTheonimus]

yeah, but couldn't those injuries be prevented with proper form or is it the exercise itself?

[@TheRealTheonimus]

Haha I kinda knew that one already! but I guess tips always help :-P

[@andreascappini9684]

just started using rings this week, and I like it better then bars my hole torso is being worked, and skin the cat is helping my shoulders mobility :)

[@kollegah1808]

exactly what i needed

[@drewid3876]

Great breakdown!

[@hammadallahdabliz6568]

It's excellent. Just please what are the steps or exercises in irder to do the iron cross?

[@itaynakash686]

I wish I would watch this video a year ago, it could saved me so much time! thank you so much!

[@Dam2k100]

great vidéo as always !! rings rocks !!!

[@AlexanderSkripko]

Great job! And many thanks! What is the thickness of rings you're using in this video?

[@Coltbreath]

Awesome information I can’t wait to mount my rings

[@NikAcaba]

thank you very much for this video. it really helps.

[@marcosvialpando1391]

Great vid. Thanks Alex.

[@ibraheemabdullah4835]

Very good job to both of you☺👍

[@peacefulplaces3634]

i've watched this one the most out of all of your videos

[@solotraveller4157]

Worthy Thanks man

[@ievgenod9708]

Hey. Fantastic video.I've got a question: after muscle up on the rings and full lock out of elbows i have a pain in both elbows. Is that normal? If not how to get rid of that?

[@misonlothal]

This was very helpful thanks xx I have rings in my room so I am working on strenghth

[@sarmadyako]

Amazing informations! thank you for help me to progress faster

[@RudiGCL]

Great job! As usual!

[@LiftYourselfFitness]

Rings are the best!