Improve Your Mobility | 3 Effective Mobility Routines

[@juliajs1752]

I really enjoy you showing also the wrong positions. It's so easy to overlook shoulder rotation as a newbie, and by pointing out the common mistakes, you do us a great favour. Thanks!

[@jackbauer5229]

Julia Maluca I noticed that as well. very helpful!

[@requemao]

Agreed!

[@mihaiparaschivescu3695]

Yes, this is one of the reasons this channel is my favorite when it comes about calisthenics tutorials.

[@sssnrrr]

Routine 1: 0:30 Routine 2: 1:47 Routine 3: 3:12 (I think the graphic annotation was forgotten in the video for the 3rd routine)

[@LoseControlForDeath]

Samuel Rai t

[@MrCageCat]

Complete drill #3 is actually at 4:15

[@MrDesertmike]

I just turned 53,, I spend 30 minutes a day and always appreciate these vids

[@3Q2HFNILQHF]

MrDesertmike nice

[@viettienha7312]

One of my rare favourite fitness channels. Always clear explanation, care about teaching something rather than show off how strong i am

[@ladskius3359]

Thank you so much for these videos. It's so difficult to find short and concise mobility drills. keep up the good work, this is one of my go to channels for learning exercise concepts.

[@ahamedeesafaiz4182]

the quality of the channel is increasing, no matter what people say about their vlogs. Keep up guys I always learn something from this channel.

[@zhirok]

Wow! Thank you, guys! 👍 Great and thought-out routines. Just exactly what I need for morning warm-up. Quick, but tough and covers almost all joints! You have fans in Russia! 🇷🇺

[@snoozehard]

goals: this strong and this flexible

[@efloof9314]

sammelkorn mobile

[@martialpath2990]

Aso this body awareness and control😱

[@147569238]

I love this video. It would be lovely to have these positions held for the entire time you're intending us to do them. However, on another point, I don't understand the meaning of the red x's. I would eliminate them. Thanks for your work.

[@7erpasch]

Die beste Qualität, die derzeit im Internet zu finden ist! Weiter so! Danke!

[@guitar19821]

thanks for the great content! believe it or not, many people can't get into the advanced positions shown in this video. please consider making a video for beginner mobility where you show variations for extremely inflexible people. thanks!

[@_That_Dude]

you guys still put out really impressive content. Great work, I love this channel and have never regretted subscribing to it back in the day

[@calimove]

Thanks!

[@forestlittke4649]

62 in 2021... after doing weights much of my life,this program is what I needed and I am very amature at it. On a scale of 10 I am barely past 1.

[@odymos]

that made me start mobility work, thank you for saving my mobility :')

[@DaltonBunker]

I can't stop watching your videos they're so good! I just started doing these sequences twice a day and they make me feel great, thanks!!

[@chdao]

I love how easy Alex always makes everything look. "Easier said than done." Good on ya mate! Danke shoen.

[@renebraue8703]

Wieder mal TOP! Absolut anschaulich und professionell dargestellt und erklärt.MbG.René Brauße

[@weids1765]

This is great thank you. If you made this a routine to follow along everyone here could watch it and perform it daily. I think the number of views be huge for your channel and you’d likely get more exposure and more subscribers.

[@farhanck4799]

Généreux, intelligent, particulièrement bien fait. Thanks Alex

[@efloof9314]

Farhanck what does généreux and particulièrement mean? I only understood intelligent and well done

[@SergeyKuryatkov]

these are easily the best fitness videos on the net!

[@DerekGudmundson]

I forgot to do these last week and I can feel it lol.... game changer i swear thx for the great content brother

[@TheNagualZone]

Every time - this happens every single time I watch one of your vids...I feel like praising your channel and shouting out to the whole world to watch your vids lol!

[@hiramdominicus7413]

This channel is pure gold!!!! Grts from Antwerpen x

[@MShazarul]

Hi @calisthenicmovement May I have a few pointers as to how many secs should I hold each drill for?

[@denis_ds]

How much time should I spend in a position and how many times should I repeat the routine ?

[@StuartStrauzer]

I was also thinking about that.

[@TheGazall]

Probably too late but always 3 to 5 seconds and 3 reps per flow

[@truueindeedi]

@@TheGazall not too late for us late comers. Thanks for replying

[@flurblewibble7735]

Far and away the best videos out there.

[@Gi1231]

more mobility training, please! better tutorials i have ever seen!

[@Dark0ui0ui]

I didn't comment before but I love all your video, the quality of the instructions and the detailed explanations are very valuable. Many thanks

[@vinimsales]

Wow, such an incredible video... I'm always surprised by the extreme quality of this channel. Greetings from Brazil, and thank you very much.

[@JMNTN]

*cracks every possible joint while doing this*

[@Canute87]

I remember about a month ago was the first time i did the spider man lunge with reach. It was like you can hear the rusty gears moving again.

[@joshpalao6466]

@@Canute87 😆

[@joshpalao6466]

@Noah Noah yeah haha

[@simonfree8454]

very good video, well demonstrated and explained. it's 10:30 at night and you have motivated me to do a mobility workout, right now!

[@TheVeganFreediver]

I just took your "10 mobility exercises" video and tried to place the exercises into my yoga routine. So it's a mixture of Yoga and mobility exercises. I do this routine every 2 day (in alternation with BW exercises). Yogilty lol

[@Saiarts_yt]

I am going to try these out for myself. Like I previously said your free mobility videos are always helpful.

[@trader025]

As always .. quality instructive videos from you guys. Thanks!

[@caoscosmos]

Those are some time saving drills indeed! Awesome info guys, will integrate it in my mobility routines.

[@CCumva]

Follow along music videos would be awesome! I'm doing a couple different such routines - having it always ready to just start helps a lot with discipline. Just like a coach or a guide

[@princesspuneta]

MAJOR respect!!! These movements are NOT easy. I hope to get there some day. Thank you for the video!

[@Someguy1357]

I definitely will benefit from this. I haven't been able to touch my toes since I was 7, and it negatively impacts my workout routine since I can't accomplish the full range of motion for leg raises.

[@raspberrycrusader]

Your videos really do demonstrate both your knowledge and your expert technique. The information and demonstrations are thorough, unhurried and complete - it is particularly useful to see incorrect form too since awareness of postural inaccuracies should lead to safer exercise. As a complete beginner (I'm a 40-something, obese British woman who has recently started a weight-loss journey (26lbs down in 8 weeks)) your videos are providing a great source of inspiration and something to really aspire too. I am hoping that, following your tips and routines, I will banish the many aches and pains that plague me currently! Thank you

[@tonipina9911]

How many reps and sets are recommended for each drill? Thank you so much for this amazing video!

[@lewisbong5317]

I love joint mobility exercises.. been doing for years. I like what you did here . I'm in my 50s, than you so much .

[@Mattonzy2]

Thank you 🙏🏻 ! I’ve tried and felt better in minutes ! I’m gonna do this routine every day as suggested ! 👏🏻👏🏻

[@4galaxy242]

This is so amazing ~ 😍 My body felt so relax after doing this 😍 Thank You for this 🤗 God Bless 😇 P.S: I became flexible than I expected 😍😇🤗

[@davidf4163]

No wonder so many subs - great videos ! More on the advanced level but always interesting and informative . . .

[@movewithjoy]

One of the best mobility videos... You guys are awesome!!

[@gossamerbluff4054]

oh man, those shoulders move beautifully

[@sdubrau]

Sehr gut ! I just tried it out, it´s quick, efficient and quite comprehensive. Danke schön.

[@razmeir4591]

i love ur videos, u post great stuff, keep going!

[@ser.lander]

The best video ever, thanksss alex!!!! and all team !

[@MrCageCat]

Drill #1: 0:30 Drill #2: 1:47 Drill #3: 4:14

[@eineganzeflasche]

can we have more mobility videos??? would be so nice! thank u for everything!!!!

[@benjaminalsford5603]

Amazing videos. Already improving my training. Thanks guys.

[@lillyho12]

Absolutely fantastic and creative flow, so grateful 🙏

[@idolewensberg3843]

0:30 #1 1:47 #2 3:12 #3 )complete drill 4:14)

[@petr3033]

Hi, thank you for the very nice video full of very good information. Is this good to perform in the following situations: after wake up, before sleep, before a workout, after a workout?

[@victormanuelpolanco922]

Alex, outstanding info, as usual!!!!!.

[@byrongaist699]

Your videos are clear and very helpful. Thanks!

[@SoulBladeM]

very creative flow I must say! really useful, I will try these for sure! :)

[@pawncejap568]

A video about the deep-squat-position please.

[@Amoona148]

Hello Alex and Span I really like to watch you and I think you are the most professional in the field and the most accurate and very fun to learn from you .... There are a lot of exercises I want to do but I am limited in both hands thumb and middle finger Trigger Finger. Which causes me great pain and, of course, limitation in most exercises. Do you have any advice for me? And are there any exercises that can cure this for me? I would be grateful if you would give me correct and accurate advice that I begin to practice and return to physical fitness and health again. Which will also help me to emerge from depression of disability and mental distress. Thank you very much and good night!

[@peterluo1776]

Saitama OPM - hidden trainings is revealed. This is so awesome...definitively including these moves from next training session. Thank you for sharing.

[@durannarud2828]

thank you these exercises are showing me how stiff my body and articulations are! Great exercises and great video :)

[@tommymai3062]

You are the best calisthenics teacher

[@57lomiarz]

Thank you so much for this stuff ! One question: how many repetition should I do for each exercise ?

[@calimove]

It can vary. I suggest 3 - 5 rounds for each one.

[@57lomiarz]

Thx !

[@Robskydaddle]

Great informative vid...this helped me greatly. Thanks!

[@vlulineblink6970]

Pretty good stuff. Especially since I add acrobatics to my training. I appreciate your advise. Keep up the great work.

[@jirkazalabak1514]

This is amazing stuff. When I started, I couldn´t do the squat sit down/get up drill on my left side without support. Now, 3 days later, I can do it just fine. When I do it in the morning, it wakes me up like nothing else, lol.

[@GreatMisterE]

Great video,exactly what i was looking for. Thank you!

[@jeffreyeigo]

The world needs to see this

[@4000angels]

Awesome video as always. Thank you.

[@SatyShad]

Great vid! One question: How much time should we hold each exercise? 3-5 secs?

[@ka6sj387]

I think yes

[@SatyShad]

@@ka6sj387 been waiting for almost 2 years for an answer... thank you rarely traveler (jk)

[@ka6sj387]

@@SatyShad YW wanna come to the future

[@주황너구리-i4g]

이형 뒤에 태권도 써있는거 먼가 호감이네 진짜 맨몸운동할때 이형들 영상이 도움 잘됨

[@meyerlansky8952]

thanks guys you have my support 24-7

[@souravsur9469]

Meyer Lansky as Sex.for.o Italian

[@summit505]

Thanks!! :) Any guidelines on duration for performing the mobility daily or sets to aim for?

[@ShotgunGuenni]

Hey Jungs, super Video mal wieder :) Habt ihr auch ein Video dazu wie man anterior pelvic tilt "beheben" kann? Danke, Nils

[@darealmichael7324]

Nils Wittfoot Ich empfehl die AthleanX das ist zwar auf Englisch aber sehr informativ

[@lucie0lux]

@@darealmichael7324 +1

[@bolukoruhotels7384]

Amazing mobility video , it helps so much

[@sphysio1148]

Echt coole mobilityroutinen. Daumen hoch!

[@Fabianyl]

hi, I love your videos and your technic is so awesome. can you tell me something book or lecture to learn about that? thanks

[@jelmer4643]

Hi, I am experiencing some elbow pain by calisthenics and I was searching for methods to stretch my arm muscles and/or release tension on my elbows. I tried these drills and with the last exercise of the third drill, I feel some pain in my elbows, but I don't know if that indicates that I'm stretching my arms and elbow joints (so that it helps against the injury) or if it occurs because it's actually hurting my elbows and making the injury worse. Could someone please explain whether it's good or bad and whether or not I should keep doing the exercise to get rid of my elbow injury. It would help me a lot, thanks in advance!

[@felixmooneeram5919]

Grewat video mate - Would be great to get a real time follow along version of this we could do at home! ; )

[@mariolanz4187]

Hey what's up tai lopez

[@planlearnearn9248]

. Simple short and each exercise explained clearly osm video. Can these drills be used as warm up routine ??

[@calimove]

Yes.

[@soaringvlogs]

Thanks for making my calisthenicmovements more mobile. Thanks!

[@djahni187]

do i need to warm up before? Nice video guy's.. keep up

[@johneyreguitar]

Thanks - I’ll start tonight, and work through the videos

[@forcelightningcable9639]

Kicks. Your. Ass. Instant rush of energy after. Best shit ever

[@mmartel]

Superb routines. Thanks!

[@mmgibson1]

Thanks for urging everyone to start slow and work up to increasing each stretch - pulled muscles suck.

[@Геннадий-ю2ы]

Отлично, это элементы ЙОГИ?

[@Eduardo-sg2do]

This is great. Amazing job. In the deep squat position, if i cant keep my back straight while getting my arm up, how do i do it?

[@calimove]

Will wil make a video about the deep squat position. Stay tuned.

[@Eduardo-sg2do]

Thanks! ;)

[@danielragnar6028]

Hey Alex, should you do all of these on the same day? And for how many rounds? Thanks for the awsome vid!

[@joaovitor2232]

Excelent channel, congratulations Is helping me a lot

[@stephanvanderwesthuizen4158]

Calisthenicmovement how many repetitions for each mobility exercise if just starting out? And also, I have low back pain and tight hip flexors. Will this help for that? I also roll out my glutes, I heard the back pain was because of tight glutes? Thanks.

[@corywilliams3846]

Alex you sure have made this video incredibly fast. Can you plz put put the same video in slow mo? The only time i went through it, it took super long. The speed made it hard to understand, although i really want it still.

[@monty103]

How do you get a straight back like at 2:15

[@carlozanetti1920]

Please make front lever and back lever tutorial and progressions video(s)

[@zoorrken]

Yes great idea. Knee tucked - > one knee tucked other leg out.

[@Senecamarcus]

zoorrken 1000% wrong. I have never seen any living soul learn Front Lever through progressions of Tuck bla bla. You cant do front lever it means you got weak lats. You need to do volume heavy and bw pull ups. Nobody I know from past 20 years have learned FL through progressions. Do you think before YT and interent people did progressions to learn FL no? People just ignore basics. BW calisthenics need volume lots of volume you cant ve doing 5x5 and expect fast results. Go volume 300-400 reps from super heavy weight, to mid then light then bodyweight.

[@zoorrken]

Dona, you're definitely right. However if you can actually do the front lever with one leg straight wouldn't that be good for progess? 5x5 wont get results? Is weighted pull ups as important ad bw pull ups?

[@Senecamarcus]

zoorrken thing is my man 1 leg tuck then to 1 leg tuck adv then to straddle then to FL is not as easy as it seems. If you been doing any training you can get to 1 leg FL tuck in no time but it wont get yu to FL. im saying this coz ive seen it 100s of times. And i train with some old people 50+ that can do FL easy even FL pulls and they never did these progressions. So then how to get FL in short time? Calisthenic = about volume if you wanna learn the elements. So a quick training log for you would be based on the fact that you can do 20kg x5reps clean with dead hang. 20kg x40 reps 15kg x50 reps 10kg x60 reps 5kg x70reps 2.5kg x80 reps wide grip (pull to the side as if you wanna elbow your side to hit your lats) BW x100 reps wide grip (same as earlier) Once done x100 bodyrows Day 2 you do skill training with bands lots of holds with lots of sets so like 30sets of FL hold with band take 1-2mins break each set. The band that most beginners should start with is the green one then you can go to red/pink. Alternate with these 2 for a month and then try Front Lever hold by pulling up and then get in FL position through ice-cream maker. Record your video see if your lats are engaged or not. Month 2 u bring changes add more weight/reduce rest time/more sets on HOLD

[@Senecamarcus]

zoorrken it may seem crazy voulme but that is how u get good. if you train with real people they always do high volume. Calisthenic is all about high volume training. You need to do BW pull up with weighted. You try it post exhaust and it does wonders.

[@azimmey]

Beautiful man and has motivated me to work out again.

[@Gi1231]

awesomee! thank you so much! keep the great work please!

[@gregcampbell7483]

hey Eleggs, would you do these drills as part of your warm up routine before training?

[@brenodev]

Great video! For how long should I do each exercise? Or each part of it? I will insert in the end of my training so it would be good to know the duration of each one :) Thanks in advance!

[@PheseantNetsuke]

3:03 : Finally, we get to see Alex and El Eggs in the same shot.

[@ZuhairAhmad373]

Great drills! So how many reps of one whole drill should we do? And is it ok to do two drills after each other ?