Beginner yoga - Spring flow - Beginner Vinyasa flow class

Lots of legwork to strengthen the lower body.
Level 1 - 2.
Beginner Vinyasa yoga class
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Shot at:
www.uppsalahot...
/ lizette_pompa
More classes here
www.yogateket....

[@victoriakight6696]

I wanted to let you know how much I enjoy your work. It has made a great influence over my days. Your calm energy and your challenging forms leave me feeling relaxed and content. As a mom of 3 boys under the age of 7, this is a precious gift!

[@kellyfeaster6707]

Challenging but rewarding class. Thank you! It was great!

[@LizettePompaYoga1]

You're so welcome!

[@rebeg.155]

This was my first class of yours after following you on IG for nearly a year! My 10 yr old walked through and took a look at you and said, “Mom, is Wonder Woman teaching you yoga?!?” Yes, son. Yes, she is! 😊 I’m looking forward to doing more of your flows!

[@Kerri2tj]

Lizette states in beginning, this is a Level 2 class, so a few poses are challenging. As always excellent flow with Lizette!

[@LizettePompaYoga1]

Thank you so much!

[@brindebeaute]

namaste. great class. i love the way you teach. thank you very much.

[@LizettePompaYoga1]

You're so welcome!

[@karenjarchow5405]

Thank you so much for sharing this class. With my travel/work schedule my "home" practice has been slacking lately - i.e. I just do what I like and what feels good, which usually means I'm not staying in poses long enough, forgetting to go back to my breath, and not staying balanced in areas that need it the most. This was very refreshing, and I plan to tune in throughout my season. Thank you!

[@daniqqq1]

Te sigo en instagram y descubrí hace poco este canal así que poco a poco estoy haciendo tus flows, gracias!

[@LizettePompaYoga1]

Muchas gracias Daniela

[@Erousey]

I have been doing one of your yoga workouts about 3 times a weeks and doing those one legged chaturanga's today I can really tell my strength has improved greatly! Loved this flow!

[@michellecatt7612]

These are really great sessions! It's awesome you provide this content for free. Thank you!

[@crisroberts2517]

My goodness this was a beautiful start to my day, strong with balance and stretch a perfect mix thank you Namaste X

[@LizettePompaYoga1]

Totally missed this comment. Thank you so much Cris 🙏

[@LukasMcKnight]

This might have been my favorite yet...love the variety you mix in with each new session.

[@amyjk23]

🙏🏼

[@naomib7957]

Such a challenging & encouraging flow - was the perfect yoga practice for this week. Thank you!✨

[@LizettePompaYoga1]

You're so welcome!

[@bradboersma5822]

This was great! Thank you Lizette!

[@steved1956]

Another lovely flow. I wouldn't have done my core exercises before if I'd known what was coming! 😭 Thank you. 🙏❤️🧘‍♂️

[@nataliasaco1670]

Thank you !!!! Great flow! 😅

[@LizettePompaYoga1]

You are welcome!

[@evatelefilm]

I LOOOOVE your classes! sweating like crazy :)

[@LizettePompaYoga1]

So glad! Thanks!

[@tuberrosa1092]

Thank you. That was hard but proud of my self, will do this 5 more times to perfect the balance of the legs.

[@chelseawayland1805]

I’m new to yoga and have been searching for something just right. I found it! Your instruction was so easy to follow and the flow was so lovely. Thank you! ❤️🙏🏻

[@LizettePompaYoga1]

Thank you so much, Chelsea. So glad you are enjoying the channel.

[@staceypruss2532]

Thank you for the class! It was great to be able to practice at home after a long day at work.

[@vinam9098]

Perfectly paced class! really enjoyed it! would love to see more of these 30+ min vinyasa flow classes!

[@HalaSaleh]

I love your flow. Thanks Lizette!

[@kumba6160]

Thank You a lot! Really enjoyed....

[@LizettePompaYoga1]

Jackson Six aww thanks! Happy to hear that.

[@ashratulmohdnoor4787]

Hi Lizette!!! I almost died at the one legged chaturanggas.. hahahah what a lovely surprise!! Happy spring to you!!!!

[@sarahgirsang471]

Love this flow so much! Perfect spring flow. :)

[@LizettePompaYoga1]

Thanks!

[@valkaingolfsdottir1478]

Thank you Lizette.💕 You have been a perfect fellowship during Covid cr rises.✨

[@LizettePompaYoga1]

You are so welcome

[@foxyfemm2907]

I really enjoyed this video. Totally new to yoga and I miss my flexibility. Cannot wait to do more. Thank you for the video.

[@LizettePompaYoga1]

Thank you so much.

[@markayladesylva1505]

Loves so much. It got hard ha ha. And I almost quit, but I didn't. And I'm so proud I didn't! Thank you

[@huckusan]

Love this class ❤️

[@LizettePompaYoga1]

Thanks!

[@melodyidol4482]

Wonderfully challenging!

[@paolaromano9333]

Here... on Saturday. With your yoga class

[@lainedinoto8579]

Excellent!!

[@LizettePompaYoga1]

Glad you like it!

[@BritRochelle1]

Wonderful! Thank you!

[@susieq942]

loved this definitely out of practice but will keep doing this and check out your other practices and `I'll get there - thank you :)

[@LizettePompaYoga1]

Thanks Susie! Hope to have you back!

[@jimenaguapa]

Hola Lizette. Hace meses que no practico e hice este Spring flow este domingo por la mañana. Me encantó. ¡Gracias! ¿Recomiendas que repita haga este toda la semana o lo combino con otro flow, Por ejemplo el "Anytime Vinyasa flow"?

[@jimenaguapa]

Gracias Lizette! Hoy hice el de "Hips on the Go! y el Monday Yoga Workout number 4! estuvo buenísimo. Muchas gracias y bonito día!!! Ps. Que buena maestra online!

[@paolaromano9333]

Tks again!

[@dragoncult666]

I'm clearly out of condition. That was tough!

[@LizettePompaYoga1]

More practice then 😊🙏

[@fangirlofLOST]

Precis vad min kalla höstdag behövde!