Full body on the go - Vinyasa class

[@AnneKeith-b9d]

Thank you for these videos! I’ve been following you for years and come back to these videos every week and I am always certain I’ll find something that works for me in that moment. ❤

[@ryeguyify]

Thanks Lizette! It was great! Perfect evening practice when we weren't feeling motivated for a full yoga sesh.

[@LizettePompaYoga1]

You're so welcome!

[@kristinruggerio7254]

Thank you Lizette! I have missed you. I have been practicing outside and feeling amazing. I had a lousy week and now I am back! Thanks for being my Jumpstart!!! XOXO

[@LizettePompaYoga1]

Welcome back!

[@stephaniepetersen8777]

One of my absolute faves 🤩🎉

[@nea33543]

Really enjoy this video! I couldn't get the wheel but I kept trying until I did. You're videos push me to do things I never thought about doing before. Thank you!

[@cestgabi]

Such a wonderful sequence!! Very creative, with variations of the classic moves, really loved it! I try to practice everyday, so I always find it refreshing with these small variations. Great work, and I find it so easy and calming to follow you :) Have a lovely rest of the week!

[@anushkasaparamadu8164]

Hi this is my second video I have followed and really love it . Thank you

[@LizettePompaYoga1]

Awesome! Thank you!

[@isabelasb7172]

I did a couple of your beginner class and loved the way you explaned! It made me very happy that I could follow this one too. Thank you so much!

[@Aindbo]

come back! we need you in this time of COVID19

[@LizettePompaYoga1]

Slowly coming back :)

[@stephaniepetersen8777]

You are simply the best yoga instructor 🤗

[@LizettePompaYoga1]

Wow, thank you!

[@KPDanni]

I love everything that you do Lizette! By far my favourite yoga channel, would happily pay for more content!! 🔮💞

[@LizettePompaYoga1]

Wow, thank you! I have lots of classes at www.yogateket.com

[@maryg.650]

I absolutely loved this practice! I was feeling kind of stressed after working at the computer all day, but after doing this class I felt amazing! I also enjoyed doing wheel pose at the end. Thank you, Lizette! 🧘🏽‍♀️

[@LizettePompaYoga1]

You're so welcome!

[@nancylee147]

Hello Lizette! I have been doing one of your videos just about everyday for the past 8 months. My body has become so much stronger and I can see the transformation in my muscles! I've mostly been doing the 25-35 minute videos but hope to try some of the longer ones soon. I just love your yoga routines! The flows are so smooth, there are some poses I've never seen or done before, and your voice/demeanor is so lovely. Thank you for your beautiful work! Starting the day with you has transformed my life! : )

[@LizettePompaYoga1]

Thank you so much Nancy. I'm so happy to hear this and appreciate you taking the time to send this message.

[@joaoantonio5892]

hi x ... tenks so match .. for cless in romm ....tenks sou matc log laiv treining! very strong!

[@annaleahchan928]

Love it! Just what I needed 😊 Thank you so much Lizette!

[@LizettePompaYoga1]

You are welcome Anna. So honored you liked it.

[@KombuchaLiz]

I really enjoyed this. It was challenging but had enough rest. I really like the side plank transitions .

[@indulgehealthy]

I enjoyed this flow! It got me sweating. It's a great sequence to squeeze into a busy sequence. :) Feeling calm yet energized. Ready to get back to work!

[@hotyogauppsala3725]

love on the go!!!

[@staceykehr8503]

Thank you Lizette! I love this class! It’s so fun to flow with you! And it’s so fun to Wild Thing in the morning! Thank you!

[@LizettePompaYoga1]

Thank you so much Stacey! Glad to know you enjoyed it 🙏

[@mariawhite4398]

Loved this! Just finished a long day of traveling and this was just what I needed! Thank you, Lizette!

[@ss126216]

I started watching your Chaturanga tutorial because I feel like my pose is wrong, and now I love your classes so much! Hope to see you come out with more classes :)

[@LizettePompaYoga1]

Thank you so much, Sara!

[@nataliasaco1670]

Thank you!!!!!! Loved it!!!! Gave me energy to start the day 🥇

[@LizettePompaYoga1]

Thanks Natalia. So happy to hear that

[@ashleycribb6506]

This was wonderful! Thank you so much. I just found your channel and look forward to working though the other videos!

[@crisroberts2517]

Good Morning from NZ once again a gorgeous flow Namaste!

[@LizettePompaYoga1]

Thanks Cris! Have a great day!

[@nishaanairnishaanair]

Hey Lizette, your Vinyasa sequences are my new found obsession. You do it with so much grace. They are perfect for me since they are challenging yet doable (except for the chaturanga. But I'm practicing everyday so I will improve)

[@lydiasegura200]

I love this! My arms feel so tired. I can't wait till I can do longer flows without feeling like I'm going to fall apart ;) Thank You so much Lizette!

[@sarahfarney5925]

Loved that the pose wild thing was included! That pose makes me feel awesome!

[@alh310185]

I've been looking for a good yoga channel to subscribe to since I can't get to a yoga studio with my little ones. Love your videos! Perfect to do at home when I find the time.

[@kcc3148]

Lovely sequence. Thank you! Have just found you & love doing your classes XO

[@LizettePompaYoga1]

You're so welcome!

[@freyabakingco]

This one always kicks my butt! Thank you! I love the videos

[@consciousawarness]

Got me sweating! Good job, good class...tks!

[@jimenaguapa]

Very nice flow. Thank you!

[@vytaaisyahana2194]

Just finished today session with this video, thank you Lizette, namaste

[@LizettePompaYoga1]

Thank you so much b

[@jannahobaid8814]

Just did this after day 3 of the strenght challenge on yogateket. So good! Thank you so much Lizette!

[@LizettePompaYoga1]

Wow Jannah, way to go! 🙏

[@SanFranciscoLighthouse]

I"m so glad I found you!

[@LizettePompaYoga1]

Thank you so much!

[@hannahross3165]

Love this flow! Also, wondering if there was any chance you could do a tutorial video for Sirsasana? I'm struggling with it a little and your tutorials are so helpful!

[@venkeanitasry1058]

Love this flow! 😍 thank you so much for sharing 😊🙏

[@LizettePompaYoga1]

Your welcome 🙏

[@annadudley2784]

Thank you Lizette!

[@sarahfracilia1481]

thank you, namaste !

[@amygambow2750]

This was great! Just what I needed after work. Thank you so much for posting these videos. Will you be doing any with handstand work? I am currently working on my press to handstand and balancing, I've noticed you are working those too on your Instagram! Would love to have a class on them.

[@marieadam6259]

Good sequence ! I love your video because they're intense (for me) and I feel stronger after ! But for some reason I can't do the bridge pose, my arms feel soooo weak. I train every day to do it but I can't lift my head off the floor. This annoys me, I don't know what to do to get my arms stronger, any advice ? :)

[@marieadam6259]

Lizette Pompa Yoga thank you so much for your answer ! I would love a video from you about this, you look amazing by the way 😘

[@annavarge5824]

Great!!!

[@thomasinebarnekow9167]

Please make more videos. You have so many good core excersies.

[@LizettePompaYoga1]

Thanks! Will try to upload something soon.

[@thomasinebarnekow9167]

I would love a video for lower back pain. Love

[@zumbafanification51]

Do you write your class like all the poses you are going to do in class? Thanks