All Levels Animal Flow Based Yoga for BJJ Practice

[@BreatheAndFlow]

Get the full Yoga for BJJ program: bit.ly/3E2jv1Z New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: www.breatheandflow.org/shop

[@derrikholladay2040]

Would love to see more animal flow practices on this channel.

[@Mrbl8kester]

Hello Brother, This is just amazing! As a white belt, looking to gather more endurance and strength, I'm away from my home gym and missing my people. This video is just what I needed. Thanks you!

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@clubfallout2090]

Thanks!

[@BreatheAndFlow]

thank you so much for your generous donation! ❤️🙏 thanks for practicing with us!

[@thomhoffer9784]

Flo, I really love these new animal based flows. This is a whole new dimension to my yoga experience and will keep me going again for quite some time. Thanks a lot!

[@innernesss]

This was super cool, the movements were really grounding. Would love to see more animal flow videos! Thanks :)

[@BreatheAndFlow]

more is coming ✌️

[@Lorenzocjt]

Also longer classes on animal flow would be' great !

[@forgiver.]

@@Lorenzocjt no hahaha... it is already hard for me😅😅

[@10BEEF]

Yes! I thought the same! More animal flows would be amazing. Thanks so much Flo

[@louiscote-sansfacon4051]

Yes it was my first time animal flow and it was So cool, make you work new way, looking forward to more!!! And longer to! Good job Flow, luv your work ❤.

[@megankirchhoff3196]

Hey, this is a really fantastic offering. It's much more grounding than many of the animal flow videos I've seen here, because of the way you incorporate yoga and use your voice in a calming way. I'm able to do these exercises and build strength despite struggling with chronic illness and nervous system over-activation, and that is something I'm very grateful for.

[@julegolla8149]

I love love love this. After too many hours sitting in home office, this feels so natural and freeing, especially the fluidity of the movement combined with bringing the HR up and then down again. Perfect practice for me, i‘m so grateful! Thank you Flo! Would you consider an animal flow series, like a 7 seven day practice? I would love this!

[@bernadettedemmel3115]

I wanted to do yoga for quite a while but didnt know how and where to start. And then I found your channel one and a half years ago. Since then I got more and more consistent. Came to your wolfpack and even enjoy it more every day. Never thought that, but right now I'm even working on my headstand. Of course there are still some days where I don't practice but I would say I'm in for 5 of 7 days most of the month. Thank you so much for your wonderful guidance. You have a very healthy way to teach and flow.

[@henry.sanchez]

The ape walk was quite a treat. I really enjoyed this one Flow...with love and gratitude, namaste 😌.

[@russtIL]

I've been somewhat serious about yoga and movement for last 6 month. First time i got to this training, I could not continue on minute 8. I thought it would take me years to be able to accomplish this session, but actually it took me only 4 attempts to complete it. Best feeling in the world. Thank you for what you doing❤

[@trollboss54]

I just started BJJ a few days ago, and I've been practicing yoga for about a year now. I've learned a lot and have been enjoying each day of life, and I'd like to thank you and Bri for your teachings, classes, and programs. You two are such incredible people that have helped me reconnect with myself, be present, and savor each and every day. Continue the amazing work and creations you two bring into this world! And congratulations on your baby, Ailo! They're so cute and beautiful! ❤

[@workouteveryday3214]

When I spotted you for the first time I lost my breath I lost my mind I could not do it, despite the fact that he trains contact sports and not only. now I am with you from beginning to end. Thank you I'm a better person.spiritually strong.Namaste

[@יובלנגר-י3פ]

You always say 'thank yourselves for showing up' and I think - thank you flow for guiding us 🧚‍♀️🧚‍♀️🧚‍♀️

[@mawilliams17]

This was a really nice intro to animal moves from familiar yoga movements. Thanks so much for this flow!!

[@mervetopcu1692]

It was amazing 25 min, monkey walk flow was my fav part. Love and gratitude thanks :)

[@rajpanchal1517]

Hello sir Just a beginner to this channel I follow along your video while doing yoga in the evening. This flow was really new and something different. Thank you for bringing out new videos. Lots of love and support Raj Panchal

[@erinmumma8630]

I appreciate mixing it up with animal flow movements and poses - keep em coming please. Thank you, Flo.

[@Erin-bt7re]

Love this 💜 great early morning practice. Please make more like this 🙏. I have to avoid lunging and one leg balances due to an injury and I have a broken finger that’s healing so I’m trying to find ways to keep practicing yoga. Stuff like this is great.

[@Jay-ho9io]

Cannot thank you enough for this. I have been incorporating it twice a week into a cooldown after striking and it is really doing a number as a final core workout followed by a wonderful cooldown, centering practice. Thank you for placing this work out into the world.

[@matthewevans1462]

A great set of movements, got my breath going. Please keep making move animal flow videos.

[@marley3044]

Thank you Flo. Interesting flow. My dog got really excited by the ape walks and wanted to join in 🐾😂

[@bobarber9475]

Goodness I love their classes. The range. This was a great sweat and then perfect focus ant the end

[@MajorKeyFX]

Pretty tough! I look forward to revisiting this video a few months from now and nailing the practice all the way through . Thank you

[@Captroop]

Great way to start a Sunday! The Ape Walk was new to me, and very liberating.

[@andybeemdee]

Superb class! Thank you! Short but very energizing. And I love the addition of some modified sun salutations in the end. Cheers!

[@bobthehuntsman1548]

Thank you Flo for the amazing workout! It grounds my practice and helps me realize how important staying centered is with BJJ and life

[@cbubbb]

Thank you 🙏 Really like that there's no music on the video, can really focus.

[@Hannah-fm5vx]

Aahhh, this was exactly what I needed this evening! The animal flow was so cool and added a nice variety to what I'm used to in my practice! looking forward to seeing what else we can learn from you in that style of practice. thanks so much, you two :)

[@indiawhitehouse1409]

Thanks for this workout! I love animal flow and your teaching is great. I will definitely be adding this to my morning routine each day. I feel grounded, happy and ready to face the day after doing this flow with you. Best regards, India

[@springmcclurg8166]

Really excited to see more animal flow based practices! Thanks

[@claudiae.8227]

This flow was great!Towards the end I noticed that the floating to the front of the mat was easier than at the beginning. Namaste Flo!

[@MikeTownsend]

Love the jiu jitsu call outs, I'm training 4 days/week and yoga here 3/week. It's amazing complement.

[@dereinzigrechtmaigeherrsch8353]

I didn't do your videos for more than a week and it feels so good to be back :)

[@ericlawson2101]

Super fun and different class. Very enjoyable as usual.

[@gretcheno3125]

Thank you for sharing your practice with us, Flo 🙏🏾 Before this practice I was feeling a bit sore in my hips and low back. Maybe from a combination of overtraining and sitting too much. I did a regular animal flow class, and then this class, and I feel so much better. That shavasana at the end was blissful :) Especially for my low back.

[@dannyrossi8302]

hands down the best overall yoga and mindfulness channel ever! Thanks so much for all these free classes.

[@baylou18]

This was super fun! Had no idea what BJJ stood for, but I love animals so thought I'd try it out!

[@asherorr6856]

Beautiful job, Flo! I discovered your channel after I tore the cartilage in my rib at Jiu Jitsu. I was out for 3 months, but I tell people now that this was one of life's biggest blessings, because it lead me to yoga. I feel like I have a new mind and body now. Everything in my life, from BJJ to my relationships with others and myself, is immeasurably better thanks to your teaching. I can't wait to meet you and Bre in person one day!

[@katarahudarro9875]

#BeastFlow - on brand!! Felt your excitement in presenting these additions to our training. Beat me up in some new ways #NoComplaints and helped me get poses I had been struggling with before. And now you have me curious about jiu-jitsu (did you say #bottomplay 🤣🤣🤣). I feel like "mastering" the body in a mindful way can only bring me greater connection to life. Thank you for the channel and much respect to you and your wife! 💖💖

[@alffiev]

My first workout with you. I'm very happy and will definitely stay for more. 💪

[@CABA_94]

This is one of my favorite classes, finally found it again. Ape walks here we gooo

[@giuliaj4535]

I felt my wrists are not strong enough for the entire practice yet but i took some rest in between and felt really good in my body at the end. Thank you for this original practice. Love and gratitude

[@matthewsanchez3645]

Thank you so much for this amazing video!! I loved how the video helped me be more in tuned with myself!! Thank you so much for sharing this video and teaching us!! Namaste! ❤

[@lamamasalmeh7323]

thank you flow for the good class,i would love to say that i like how you always bring new challenging movements,classes. .. whish you a great time whenever you read this.

[@LanceArmsWeak]

Don't know much about animal movements. Im a former powerlifter now competing in jiu jitsu. Plenty strong on squat bench deadlift. That felt like what I should be doing. Tough on the triceps there! I like it. Thank you. Subscribed.

[@mdnelson2007]

Thank you for sharing this! Totally new to animal flow so excited to try it out. Looking forward to more and congratulations on your certification!

[@genek21]

Short and sweet. I love integration of animal flow movement. Thank you.

[@princeofpolkadots]

the beginning of this class was intense! loved it.

[@velizarmanev6137]

Amazing practice! I am an MMA fighter from Australia and your videos have been a life-saver in terms of mobility, breathwork, injury prevention and grounding. Keep up the great work! Sending good vibes

[@alessandroenahoro2251]

This morning I used to practice this video. I feel challenged and happy learn the movemnts in the next times Im doing my morning routine.👍🏻

[@janvanhee1437]

Very good yoga class, want to integrate yoga with Flo more into my life...! Thank you for your inspiring and motivating words...!

[@benberry9519]

I love this animal flow style mixed with yoga. Please more videos like this! Thank you for all these high quality videos

[@DIDI-po6lc]

I really love this flow. demanding and relaxing. thank you!

[@johndean9341]

Thank you for all your lessons. I have found out in the last 6 months I have a bad lower back and have turned to YOGA for my fitness both physically and mentally. Your classes have meant so much.

[@luckytima2315]

I love this kind of training. Flow you're doing your workout variety

[@flumpusmaximus]

Feeling great after that practice Flo! Really enjoyed the different animal inspired movements. Will be revisiting this flow. Much love! ❤

[@geonardcalub6171]

Ive been watching and following your channel and practicing animal flow at the same time. Got really excited that you are incorporating both of my favorites... 😁

[@santiagocastro5422]

really good session Flo.Thanks! really like the ape mobility, for my hips was incredible

[@terjedyrud5260]

Takk!

[@BreatheAndFlow]

thank you so much for the kind donation Terje, we really appreciate it! thank you so much for practicing with us and for your kind support on this journey ❤️ much love, bre, flo & ailo 🙏

[@mudieone]

Loved this one! I’m definitely going to do more animal flow in the future

[@rafaelgonzalez8930]

Congratulations on your Animal Flow Instructor certification Flo! Same goes to Bre if ever she chose to do it as well! Thanks for investing in these and integrating it into practices you share with us. They make for exciting, new, fun and challenging transitions! 🙏🏼❤

[@renokawiti7041]

my body got alot from this class, i really enjoyed it thank you.

[@delroyhylton4594]

Morning. Having been use to you for a while . This was very different and effective. 🤞🏽😎

[@tomtrossero]

I enjoyed this one much more than I thought I would. Thanks Flo!

[@mayamartinezillustration]

This was so fun, freeing and challenging at the same time, I'd never done an animal flow before, I'll definitely be adding it to my practice! Thank you Flo, and congratulations on your Animal Flow Instructor Certification!

[@mariaangelicaalvarezcalder862]

This one was hard!! I just finished your Embark programme yesterday to reconnect to yoga after a while of not practising. Thank you for sharing these videos. I'm really enjoying them.

[@lucreziacimino]

I'm really enjoying these animal flow based practices. I'm feeling super strong and grounded but at the same time really mindful and aware of my own breath. It feels really really good. Thanks Flo 🙏

[@lucydavis5167]

Loved this session. Very keen to know more about Animal Flow Yoga! Please do a video describing your instruction course and what we can expect from you in the near future!

[@BreatheAndFlow]

you'll find out with future videos 🙏

[@chzimmermann]

Thank you Flo, from Brazil! Thank you for your important contribution in my path towards balance and health.

[@hmy6757]

I loved this class and would love to see more. Thank you Flo

[@yashapatki3731]

The flow is beautiful, grounding, and your energy is amazing, thank you!

[@Shannon-ok1du]

Thank you flow, I’ve been enjoying your classes so much❤️

[@itschrisb]

I don’t practice BJJ but still found this flow beneficial and a nice change to the normal yoga flows!

[@BreatheAndFlow]

thanks for making time to practice today 🙏

[@juliengauzy7937]

Those flows are incredible, i feel how much i need it, thanks a lot !

[@pixiefilms]

Brilliant thank you I started Bjj back in march and this course really is amazing, it also helps my wing chun massively

[@bhushansurve859]

Loved it.. there very few animal flow trainings on you tube...thanks for doing this...

[@dafe3795]

Loved the combination work animal flow. Thank you 🙏🏻🌷

[@sheyan_creator]

Awesome! Thanks for sharing such a good practice! Love to training with your videos!🙏🏻✊🏻

[@tatianabonafe1094]

Grazie.

[@BreatheAndFlow]

So generous of you! Thank you so much for practicing with us and for your donation ✌️❤️🙏

[@ianmckenzie1610]

Thanks

[@BreatheAndFlow]

Thank you so much for the kind gesture! We appreciate you supporting the channel and making time to practice - keep it up! 🙏❤️

[@jkchincham]

Love this! just starting to get into these types of movements, and this was a great intro video! keep up the great work!

[@hussboy2]

Recovering from a dislocated knee from a call was on, the movements are helping a lot. Since I finished rehab, a feel a little stiffness.

[@matthewashton4789]

I feel good after this. Squatting is one of my favourites now, thanks to you :)

[@shobasantosh4561]

these movements and your videos complement jiu jitsu so well and i feel like ive avoided so many injuries through practicing your videos. it felt interesting and new moving in animal flow for the first time. thanks so much for everything you teach us, im super grateful for it 😊

[@jozsefbocotan5662]

Only stumbled upon your videos recently and I'm so glad I did! Thank you!

[@TanyaVerquin]

Love, love, love this practice. Thank you 🙏🏻💓

[@SaddestPlaceOnEarth]

Very fun class. I'm looking forward to longer animal flows on Patreon :)

[@macaroni4016]

Came upon this practice as I was browsing. I call it fate - "perfect routine". It has been a very hectic week but this practice just helped me let go of all that was bogging me down. I call this a breath of fresh air. Thank you Flo!

[@breathewellcoaching]

Thank you, just what my body/mind needed today! I appreciate your guidance 🙏

[@yawee12]

Thanks for another great video :) Really enjoyed the ape walk! Have a great week

[@claudioriotti-riotmtbexp]

Very cool practice, I will dig more into the channel to find some other animal flow. Keep up the good work!

[@indigofella]

Thanks flow for the Video , I did it very well today Although after a long break ! I really appreciate your work ! 🙏🏻💙

[@adis_dizdar]

great content, challenging training at times, and a classical yoga ending. luv it. best of luck

[@Rules5005]

11/10/23 I found it challenging this morning 🌞. Thanks Flow for sharing your practice ❤🙏🏾👯

[@moonshine.melody]

I loved this one (like always) flo! I'm so excited you got certified. So that I can reap the benefits. Muahhahaha. The ape walks were my favorite btw. Theywere so much fun I giggled. Thank you for your hard work!

[@jjs6568]

This practice is so good for the joints... I feel all the blood flow running right into my interlocking joints.

[@Markbarr9]

Loved the animal flow elements! Can't wait for more, very refreshing! :D Thanks Flo!

[@foibler]

Love animal movements. I'd be interested in seeing you guys incorporate chigong/ Tai'chi movements in class as well

[@mattskatter]

I really liked this practice. I will definitely be coming back to this one.