Beginners chest & tricep workout to get JACKED

[@Howardk2]

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[@anthonywilson1754]

Chest -- Triceps is good super-setting.

[@anthonywilson1754]

I like muscle ups a lot because they do pull ups and triceps in one great functional move. I visited my high school this weekend and have not been back in almost 5 years. I did a full long bar workout at the very spot where I got beat up. A friend drove in to join me and we had.a great talk about that night. We camped 2 nights and did some long hikes. It brought back a mix of good and bad memories but I've decided to create new memories.