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@marialozito18414 жыл бұрын
Hi I’m maria I’ve been doing yoga with Jen Ever since March , it’s helped me immensely. I’ve been working on my Breathing techniques and our breath is our friend. I suffer from anxiety.
@ravitsnir-schlinger44088 жыл бұрын
Hi Jen Hilman, you don''t know me, but you are my Yoga angel.For six month I follow your yoga videos.I must thank you deeply from my heart. your approach,knowledge,vital encouragement and lovely personality, open for me new horizons and new hopes. I suffered from chronic back pains.No doctor helped(I'm ceramic artist...) for many years. I stood before surgery. But , as I told you I foud you and you discover the yoga world for me. I do with you yoga every day. you are my master although you are so far away. After two or three weeks there was a amall recovery, and after some weeks came the big change to my life. A full recovery. Today I have no pains at all, I DO YOGA WIYH YOU EVERY DAY AND I 'm so happy...so I want you to know about your miracle. BE BLESSED, LOVE YOU , Ravit Snir, ISRAEL.
@yogatx8 жыл бұрын
Thanks so much for your kind words. We're very excited to been able to help at all, thank you again, and I'll make sure Jen gets to see your sweet message :D
@CMeaganMichael7 жыл бұрын
What an amazing testimony. I too have found her but only recently. I am in remission as I was diagnosed with Cancer last March and had 6 months of chemo. Once I was in very good shape but now I have been so inactive for about a year or more. This is my second week with Jen's Videos. I do one or two everyday. So far I am only doing the stretches but as I progress I plan on getting into more challenging things to tone too. I feel like I was guided divinely to find her videos. God Bless you and I am very happy to hear your wonderful story. Shalom.
@elmoblatch97878 жыл бұрын
Thanks to this lovely woman, I am actually getting flexible. I folded over from the seated position and suddenly found my elbows on the ground. As a 47-year-old man who thought he was fit, yoga has taught me that a crucial measure of fitness has gone neglected for a very long time. I am going to stick with yoga.
@sanjaygupta51512 жыл бұрын
Wonderful practicing daily. Thanks 🙏🙏
@yuliyapr4 жыл бұрын
Thanks Jen Hilman! You are the best yoga instructor ever!
@yogatx4 жыл бұрын
Super sweet of you :D
@putrielny89564 жыл бұрын
Agreed!!❤️ thank you Jen Hilman🙏
@anaisabel94973 жыл бұрын
True!
@kimberlyrose1448 жыл бұрын
Thank you, Jen. I connect with your style, your vibe: you are accessible, down-to-earth, and lovable! I'm turning 39 in two days, and, even with wrinkles and stretch marks and general older lady look (lol), I have never felt more beautiful and strong, emotionally, mentally, and physically.
@rosedbb4 жыл бұрын
Jen, you are such an inspiration. My tight hips are not allowing me to get my legs touching while stacked at ALL. I see how crazily flexible you are in that pose and that makes me want to do this routine until I can. I've been doing this routine for a couple of months now. Thanks SO MUCH for your help.
@bonniecashen23256 жыл бұрын
Love your clear, low key approach and friendly manner--as a 65 year old, I find you an inspiration.
@jonvalentine59824 жыл бұрын
Hi Jen. I’m 44 soon to be 45 years old. I just discovered your videos. My body is VERY tight. I am starting yoga to be able to ride a sport motorcycle again without pain to hopefully be able to ride pain free after a L5 fracture, and L5/ S1 herniation 20 years ago. This was day 1, and I absolutely had to use a pillow, with knees high in the air. I’ll keep you updated! Thank you for this!
@stacybee83394 жыл бұрын
I’m so glad she finally has her own channel. I love her style. Great teacher!
@flowmotiongraphics9 жыл бұрын
Absolutely great routine for beginners stepping onto the mat. "...find that place where your body says, that's enough."-well said.
@artisticagi Жыл бұрын
I love this flow! START 1:21 Challenging Poses 😰 10:50 other side 18:18
@moek27582 жыл бұрын
Thanks!
@dorisquinn21358 жыл бұрын
Although I have practiced yoga for several years, I have only recently started on a daily practice. I always go for beginner practices because most of them are slow, like yin. Fast paced, heart racing yoga doesn't even seem like yoga to me. Your classes are wonderful, and are helping me rehab from an injury. Thank you so much!
@binwang18702 жыл бұрын
thank you so much, Jen Hilman! I feel much better now!!!
@gracieday46927 жыл бұрын
Thank you for your stretching videos. I use them regularly, I drive a school bus so I sit a lot my sciatica and hip and knee love it when I stretch, it’s amazing how well it works no more pain meds just stretching and no more pain. It has also helped my husband thank you Jen hilman
@yogatx7 жыл бұрын
YES!!! That is one of our biggest goals. Helping people fix their issues instead of just killing the pain, thanks for sharing, and we hope to have ya back on the mat with us again soon :D
@kategordon-smith84422 ай бұрын
Great easing out of my discomfort this morning in my hips! Thank you Jen🙏⭐💕
@srg50128 жыл бұрын
thank you! the shin stacking is definitely a hard one, but i try to be patient with it as i breathe thru it.
@yanisag.angulo52082 жыл бұрын
Excellent stretch for my back. Every step was clearly explained to follow. Thank you
@mamgainprashant2 жыл бұрын
Jen your videos have given me a new life style. Thank you so much being my Guide.
@MuthaNSons6 жыл бұрын
Thank Jen Hilman you have been a saving grace. Your videos have helped me not feel so stiff and my back feels better than when I was a teenager
@faridehassadi97554 жыл бұрын
Thanks Jen, you are an Angel, on earth that helping people with your soft and gentle voice, thank you.
@CMeaganMichael7 жыл бұрын
My second Jen Hilmen video for today. I am becoming very flexible. I still have neck pain so I am going to to some upper body with another one of her videos. ;)
@kategordon-smith84428 ай бұрын
That was the best stretch practice! From the beginning where I was stiff to the end where my range of motion improved beyond belief….wow!! Thank you Jen🙏💕
@alexhart3977 жыл бұрын
I love you Jen Hillman! These videos are awesome!
@stephenlau65694 жыл бұрын
Very inspirational yoga instructions..after a few attempts I am able to follow it... keep it up. Thank you
@steph19076 жыл бұрын
I never thought i could do yoga, never dreamed i could be flexible enough to get my body into some of these poses. I began using your neck stretches a few years ago (i have scoliosis and am a full time dancer). After that i began using more and more of your videos. Now that I am in substance recovery I make it a goal to do one of your videos a day as a part of my recovery after my daily meditation. It has become my favorite part of my day. Thank you for being you and putting such great videos out there.
@brokendoll11075 жыл бұрын
You are my favorite yoga instructor on you tube. Thank you for sharing your videos with us!
@kellywittmann18938 жыл бұрын
Jen, thank you so much for all your great stretching videos! You and Cole are THE BEST!
@yogatx8 жыл бұрын
Super sweet of you to say! Thank you so much :D
@SpringMtnHiker8 жыл бұрын
Jen, you are a Yoga Goddess. My hips feel amazing after doing this video. Your instructions in the videos are done very well and I really vibe with the atmosphere you provide. Keep up the great videos.
@kategordon-smith84422 жыл бұрын
Amazing lady with such a gentle soul.....thank you Jen
@kategordon-smith84428 ай бұрын
Thank you Jen…..such a lovely Friday practice🙏💕
@keknegenkai27008 жыл бұрын
jen, you motivated me to enjoy the stretches and working with the stretch instead of resisting them and it feels soooo good, you are my favourite instructor!
@greenskynz2 жыл бұрын
i really like your videos, length of the poses not too short not too long, soothing voice so really enjoying. just wondering if you can add to those poses a couple of more ie. child pose, leaning on the back and bringing knees to the chest etc. really missing those . thanks
@donakot27639 жыл бұрын
Thank you Jen. I try to practice with you every day. Its very relaxing after a hard day. I think practicing keeps me well. The zigzag strech was very challenging for me. Could you share more streches like this? Lots of blessings
@paulinehalkyard93124 жыл бұрын
Still doing this all through lockdown makes me feel much better thanks Jen 😇
@jk11149 Жыл бұрын
So so grateful for your existence, Jen!
@hebert4157 жыл бұрын
Thanks Jen. Love the videos. They're helping me get back into and develop a practice. One thing, you really can't have ads in the middle of your videos. If you can change that, please do. They totally throw everything off.
@ashmintoo11 ай бұрын
Most wonderful yoga teacher with such a beautiful voice ❤ I normally find hip videos challenging but with your calm voice I absolutely enjoyed this so much, My idol is Cole and I know hers is you,
@radhakumari59662 жыл бұрын
I had been doing these stretches for long..are very beneficial..feel relaxed and no pain 😮
@kategordon-smith84426 ай бұрын
Lovely revisit….wonderful practice! Thank you Jen🙏⭐🥰
@nadineseemann34287 жыл бұрын
Great stretch after a weekend in the big city (lots of walking!) and lots of seated travel time! Thank you!!
@annmyers44166 жыл бұрын
Thank you for helping me. I’m 73 and have had 2 surgeries in 6 months. My flexibility has been limited to zero but with your patient teaching I’m slowly feeling mor flexible and my balance improves daily. I’m going slow in order to be able to go through this video in the correct way. I look forward to getting these areas flexible so I can move on to others. Again thank you so very much!!!
@SheriAnne07116 жыл бұрын
Jen...you are the best yoga teacher EVERRRRR!!!
@annhenderson47958 жыл бұрын
i missed a few daily practices... my body showed me today why I should always make time. thank you Jen I enjoy your practices and like your narrative. Ty a
@kalberti1327 жыл бұрын
very much enjoying these flexibility flows. you should do an hour long Yin class, Jen, I bet it would be amazing! I have bursitis in my left hip & doing these classes & some of your other back/hip ones before bed help me sleep much better thank you so much for sharing your gift, it is much appreciated!
@annhenderson47958 жыл бұрын
Sunday morning special practice -helps alleviate last weeks tension and prepares for another week at the office. I find Jen's approach and encouragement pure awesomeness. I endeavour to practice daily with Jen and choose a series for a week or a practice just to suit my body... Listen to your body ...loving this !
@redshiftsupernova Жыл бұрын
Doing it on Sunday evening here. Just finished this one and will do another in 5 minutes 😃
@DiepNguyen-nl5mq4 жыл бұрын
Thank you so much. You are my favorite yoga instructor 😊
@emoineraphaelgmail.comraph5249 жыл бұрын
yes this was the best video yet I feel more relaxed and more flexible thanks Jen hilman
@kategordon-smith84422 ай бұрын
Lovely start to my day!Thanks Jen🙏⭐❤
@edhirsch44149 жыл бұрын
I am a runner. My legs and hips are usually very tight. What a difference this sequence made!
@yogatx9 жыл бұрын
+ed hirsch Awesome! Wonderful to hear people with different athletic goals finding relief with our videos. Thanks for watching and commenting :D
@moek27582 жыл бұрын
I love this video. Jen, Thank you so much for sharing! you have a very unique style.
@jannekeswereld7 жыл бұрын
Every time I practice with this video, I immediately feel the benefits of it. Great practice for me! Thanks Jen, you are my favorite yogi to follow!
@ksradhaa5 жыл бұрын
I’m feeling great after your stretching Yoga ,Jen Hilman ,Thank you
@joseantoniosalinasvega79564 жыл бұрын
Nice and gentle practice, I tried to follow you all time, I have some trouble with my low back and hope this will help me with it, thanks for sharing. Namaste
@kategordon-smith84423 ай бұрын
Beautiful practice! Feel so loose now….thank you Jen as always ⭐🙏💕
@therapyandwellnesswithhafina4 жыл бұрын
Hi I loved your yoga video ..its helped me so much and will definitely be doing this again ..thank you so much 🙏🥰
@paulinehalkyard93124 жыл бұрын
Hi Jen still here doing these stretches feels good 👍😇
@samanthajones37547 жыл бұрын
Hi Jen, I am loving your yoga videos they are making such a difference to me and my body, thank you so much for taking the time to do the videos.
@zoeyangelpup9 жыл бұрын
We've got ourselves a winner.....great video!!!! Namaste.
@yogatx9 жыл бұрын
+zoeyangelpup ;)
@rebeccariordan89608 жыл бұрын
Thank you so much Jen Hillman you are changing my life so much with your videos. you bring so much peace and tranquillity to my life xxx 😊 ❤
@paulinehalkyard93124 жыл бұрын
Love Jen do this every day and feel so much better.Thank you so much .
@yogatx4 жыл бұрын
Thank you so much :D
@andanteandante34519 жыл бұрын
I feel better. Thank you Jen. That was very helpful.
@anaisabel94973 жыл бұрын
Thank you, Jen Hillman!
@mercedeslatoja76796 жыл бұрын
Very soothing stretches! Thank you very much , Jill! You are a wonderful teacher!
@CLOUDY-wx9lg3 жыл бұрын
I've been interested in yoga for sometime. I just watch because I'm out of shape. I want to improve my health and I think your classes can help me achieve my goal.
@mollychambers80054 жыл бұрын
Thanks Jen, I feel better every time!
@marciamel69605 жыл бұрын
Jean You are an angel, who helps me to live without pain.
@itsnaastaaraan2 жыл бұрын
Thanks jen hilman, today is my first day to training with you, it’s amazing and thank you so much ♥️
@yogatx2 жыл бұрын
Our pleasure, thanks for joining us 💗
@sidrakhan85894 жыл бұрын
Best yoga. Thank u v much jen for such lovely video with soothing calming voice
@jackeline10276 жыл бұрын
Excellent Thank for All classes
@lyenrouillon90108 жыл бұрын
Hi Jen, I found your yoga session great really like your calming nature. I need lots of sessions as I'm 49 and haven't done much yoga in the past and finding just how un-flexible I am. Enjoying it and it seems to be working a bit so far. Thanks
@shakyajemison74225 жыл бұрын
I have been experiencing lower back pain for a week now, so I went back through the videos and id everyone designed to relieve lower back pain. I received some relief but did not improve as I thought I would. I saw this video and gave it a try, it was excellent and just what I needed. The stretches must have reached the areas causing me the discomfort and now the pain is gone. I will continue to do this video each morning for the next week but wanted to extend my thanks to you for your time and care so help others experience the full benefit of yoga.
@avennespencer15049 жыл бұрын
I came across this video and decided to give it a try. I've never done yoga in my life. This is the first and I can say how amazed I am! It felt great and it was a very different experience for me! Your background music was appropriate and your gentle but firm tone was soothing and calming to the ear! Thank you for this video!
@yogatx9 жыл бұрын
+Avenne Spencer thanks for the comment, these kind of posts are exactly what keep us going. Thank you for taking the time to share this with us. I'll make sure Jen gets to see this :D
@avennespencer15049 жыл бұрын
+Yoga TX Thank you for taking your time to respond to me too
@samanthavanfleet92308 жыл бұрын
Great video! I was able to push myself without hurting myself. So peaceful.
@nareshparekh74517 жыл бұрын
Thank you so much, Jen, Great yoga, and God bless you all.,
@yogatx7 жыл бұрын
Thank :D
@kategordon-smith844218 күн бұрын
Love this so much!! Thank you Jen⭐💕🙏
@carlapoch41777 жыл бұрын
Do you have other flexibility videos? It really helped me to slow waaaaaaayyyy down into the poses to feel the tension slowly escaping my body. There were a lot of built-up anxieties I needed to release as well. Thank you so much for sharing your practice with us, this is just what I needed to end my busy day! :)
@kategordon-smith84428 ай бұрын
Thank you Jen….you are wonderful!🥰🙏💕
@kategordon-smith8442 Жыл бұрын
Perfect start to the day Jen!🙏💕
@mchickie18967 жыл бұрын
Love the 'knee-stacking' portion in some of your series, including this one!
@christineschmidt68967 жыл бұрын
Thank you for this video! just what I needed after my run today!
@martamonteiro53655 жыл бұрын
Thank you Jen for all these videos. I love your energy. It is so hard for me to do any of these exercises. I feel that all my body is broken and I can't go half way most of the exercises but thanks to you I am not giving up. I hope you continue this amazing job
@addisonwest88097 жыл бұрын
I've tried many yoga programs over the years and have always been disappointed, frustrated, and have quick soon after starting. That being said, your videos are the best that I've ever used for instruction, and this video is my favorite for taking care of all of the lower body tightness that I'm currently working to get rid of! Your videos are instructional, supportive, and have helped immensely in terms of controlling breathing and targeting the right spots. I never feel overwhelmed by your instruction, and very much appreciate when you mention easier or more basic versions of each stretch along with the more advanced or deeper ways of doing each. Keep up the great instruction!
@kategordon-smith84422 жыл бұрын
Love this lady! Benefiting so much from all your classes Jen🙏
@funkyspinkywinky7 жыл бұрын
This video made me feel so much better! I suffer from depression and anxiety, and I can tell you that your videos always put me into a relaxed state of mind. I'm a beginner and your videos are inviting to newbies like me. Thank you!
@bobbiedr48 жыл бұрын
Jen Hilman is helping me improve my health after a recent rheumatoid arthritis diagnosis. I love her style --she is so mellow and the sound of her voice helps me relax and gives me confidence that I can improve my health. Her gentle stretches help guide me into a very therapeutic meditation. I feel so fortunate that I've found her!!!
@kimberlysewell3772 жыл бұрын
Always enjoy ur classes thx
@kimberlygould68396 жыл бұрын
Thanks so much. Just found you on the Tube! Did my first yoga tonight with you and plan to start at least 30 minutes a day. I am almost 62 and tight all over. Just retired, so no more excuses for not getting into shape...thank you for your relaxed, gentle style!
@pisinjr58178 жыл бұрын
thank you jen hilman
@irenerichards3874 жыл бұрын
Thanks Jen. Completely enjoyed this video.
@nicoleyogasco27828 жыл бұрын
Your down to earth approach has totally got me hooked and I am feeling good. Thank you very much.
@tiffanycrutchfield75073 жыл бұрын
Thank you, thank you, thank you! My body is so relaxed! You are amazing!
@akkid97068 жыл бұрын
Hi Jen, thanks a lot for the wonderful videos. Can I do multiple videos in one sitting?
@yogatx8 жыл бұрын
absolutely you can do multiple vids :D
@elkesloan40205 жыл бұрын
A fantastic practice for me. Meets all my needs. Thank you so much . Namaste Elke SA
@etothemtothejtotheb69936 жыл бұрын
A great start to my day. Loving how you are teaching me to work with my body to make small but noticeable improvements. A little more flexible every day. Thank You :-)
@languagelynnie8 жыл бұрын
I love all your videos. This flexibility series is amazing. I couldn't believe the difference between where my legs were at the beginning versus near the end! My husband is in love with your voice - we find it very soothing and encouraging. Thank you! Keep it up, you are helping so many people!
@annesmart9938 Жыл бұрын
Thanks Jen. I feel better already!
@timok.86315 жыл бұрын
Hi Jen. I want to thank you for this video and the unique calm way you explain it. I've noticed videos from you before on Psychetruth and know this one is also a bit older; but this was actually the first time i followed along. I've never been that flexible, but since months i have a very tight lower body (especially left hip and hamstrings) and it was gettin worse from job. I hope this will help me. Thx.
@yogatx5 жыл бұрын
Hey thanks for joining us :D Glad to have you follow along this time!
@02tones4 жыл бұрын
Jen ,thank you for your calming therapeudic practise, you are the best 🙂🙏💜
@esthermoskovitz96775 жыл бұрын
I love your yoga videos because you give enough time for me to stretch and breathe and I really feel so much more benefit from them! Question: After doing this video, my lower back felt very activated. When I fold over my legs, am I supposed to be keeping my back activated and a little straighter, or let the lower back bend collapse however it wants. I'm never sure if that's a healthy stretch feeling or an unhealthy feeling! Thank you again! I've never enjoyed yoga as much as I am now!!