Beginners Flexibility Training - Full Body Yoga For Flexibility, Low Back Stretches

[@yogatx]

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[@marialozito1841]

Hi I’m maria I’ve been doing yoga with Jen Ever since March , it’s helped me immensely. I’ve been working on my Breathing techniques and our breath is our friend. I suffer from anxiety.

[@ravitsnir-schlinger4408]

Hi Jen Hilman, you don''t know me, but you are my Yoga angel.For six month I follow your yoga videos.I must thank you deeply from my heart. your approach,knowledge,vital encouragement and lovely personality, open for me new horizons and new hopes. I suffered from chronic back pains.No doctor helped(I'm ceramic artist...) for many years. I stood before surgery. But , as I told you I foud you and you discover the yoga world for me. I do with you yoga every day. you are my master although you are so far away. After two or three weeks there was a amall recovery, and after some weeks came the big change to my life. A full recovery. Today I have no pains at all, I DO YOGA WIYH YOU EVERY DAY AND I 'm so happy...so I want you to know about your miracle. BE BLESSED, LOVE YOU , Ravit Snir, ISRAEL.

[@yogatx]

Thanks so much for your kind words. We're very excited to been able to help at all, thank you again, and I'll make sure Jen gets to see your sweet message :D

[@CMeaganMichael]

What an amazing testimony. I too have found her but only recently. I am in remission as I was diagnosed with Cancer last March and had 6 months of chemo. Once I was in very good shape but now I have been so inactive for about a year or more. This is my second week with Jen's Videos. I do one or two everyday. So far I am only doing the stretches but as I progress I plan on getting into more challenging things to tone too. I feel like I was guided divinely to find her videos. God Bless you and I am very happy to hear your wonderful story. Shalom.

[@elmoblatch9787]

Thanks to this lovely woman, I am actually getting flexible. I folded over from the seated position and suddenly found my elbows on the ground. As a 47-year-old man who thought he was fit, yoga has taught me that a crucial measure of fitness has gone neglected for a very long time. I am going to stick with yoga.

[@sanjaygupta5151]

Wonderful practicing daily. Thanks 🙏🙏

[@yuliyapr]

Thanks Jen Hilman! You are the best yoga instructor ever!

[@yogatx]

Super sweet of you :D

[@putrielny8956]

Agreed!!❤️ thank you Jen Hilman🙏

[@anaisabel9497]

True!

[@kimberlyrose144]

Thank you, Jen. I connect with your style, your vibe: you are accessible, down-to-earth, and lovable! I'm turning 39 in two days, and, even with wrinkles and stretch marks and general older lady look (lol), I have never felt more beautiful and strong, emotionally, mentally, and physically.

[@moek2758]

Thanks!

[@binwang1870]

thank you so much, Jen Hilman! I feel much better now!!!

[@kategordon-smith8442]

Amazing lady with such a gentle soul.....thank you Jen

[@rosedbb]

Jen, you are such an inspiration. My tight hips are not allowing me to get my legs touching while stacked at ALL. I see how crazily flexible you are in that pose and that makes me want to do this routine until I can. I've been doing this routine for a couple of months now. Thanks SO MUCH for your help.

[@gracieday4692]

Thank you for your stretching videos. I use them regularly, I drive a school bus so I sit a lot my sciatica and hip and knee love it when I stretch, it’s amazing how well it works no more pain meds just stretching and no more pain. It has also helped my husband thank you Jen hilman

[@yogatx]

YES!!! That is one of our biggest goals. Helping people fix their issues instead of just killing the pain, thanks for sharing, and we hope to have ya back on the mat with us again soon :D

[@yanisag.angulo5208]

Excellent stretch for my back. Every step was clearly explained to follow. Thank you

[@stephenlau6569]

Very inspirational yoga instructions..after a few attempts I am able to follow it... keep it up. Thank you

[@alexhart397]

I love you Jen Hillman! These videos are awesome!

[@srg5012]

thank you! the shin stacking is definitely a hard one, but i try to be patient with it as i breathe thru it.

[@faridehassadi9755]

Thanks Jen, you are an Angel, on earth that helping people with your soft and gentle voice, thank you.

[@jonvalentine5982]

Hi Jen. I’m 44 soon to be 45 years old. I just discovered your videos. My body is VERY tight. I am starting yoga to be able to ride a sport motorcycle again without pain to hopefully be able to ride pain free after a L5 fracture, and L5/ S1 herniation 20 years ago. This was day 1, and I absolutely had to use a pillow, with knees high in the air. I’ll keep you updated! Thank you for this!

[@mamgainprashant]

Jen your videos have given me a new life style. Thank you so much being my Guide.

[@SheriAnne0711]

Jen...you are the best yoga teacher EVERRRRR!!!

[@mollychambers8005]

Thanks Jen, I feel better every time!

[@serveyourname5565]

Two thumbs 👍

[@vernellegivans6140]

Beautiful..

[@bonniecashen2325]

Love your clear, low key approach and friendly manner--as a 65 year old, I find you an inspiration.

[@rajsingh-jw4su]

U r the best YOGA INSTRUCTOR,,,,,

[@sidrakhan8589]

Jen hilman your yoga is soo good

[@MuthaNSons]

Thank Jen Hilman you have been a saving grace. Your videos have helped me not feel so stiff and my back feels better than when I was a teenager

[@CMeaganMichael]

My second Jen Hilmen video for today. I am becoming very flexible. I still have neck pain so I am going to to some upper body with another one of her videos. ;)

[@stacybee8339]

I’m so glad she finally has her own channel. I love her style. Great teacher!

[@annesmart9938]

Thanks Jen. I feel better already!

[@sosa048]

Great job jen

[@yogatx]

Thanks for practicing with us!

[@flowmotiongraphics]

Absolutely great routine for beginners stepping onto the mat. "...find that place where your body says, that's enough."-well said.

[@cindystorm5949]

Thank you! Namaste

[@jk11149]

So so grateful for your existence, Jen!

[@anaisabel9497]

Thank you, Jen Hillman!

[@rogermoore27]

Lovely!

[@irenerichards387]

Thanks Jen. Completely enjoyed this video.

[@moek2758]

I love this video. Jen, Thank you so much for sharing! you have a very unique style.

[@kimberlysewell377]

Always enjoy ur classes thx

[@sidrakhan8589]

Best yoga. Thank u v much jen for such lovely video with soothing calming voice

[@pisinjr5817]

thank you jen hilman

[@nurisonthego]

Best yogii everrr

[@clarerobert5880]

Thank you Jen..I really love this video

[@zoeyangelpup]

We've got ourselves a winner.....great video!!!! Namaste.

[@yogatx]

+zoeyangelpup ;)

[@nancyg119]

Thank you Jill

[@mauricegipson412]

you are the absolute best !!!!!

[@dorisquinn2135]

Although I have practiced yoga for several years, I have only recently started on a daily practice. I always go for beginner practices because most of them are slow, like yin. Fast paced, heart racing yoga doesn't even seem like yoga to me. Your classes are wonderful, and are helping me rehab from an injury. Thank you so much!

[@garlicgirl3149]

Loved it!!!!!!!!!!

[@jackeline1027]

Excellent Thank for All classes

[@steph1907]

I never thought i could do yoga, never dreamed i could be flexible enough to get my body into some of these poses. I began using your neck stretches a few years ago (i have scoliosis and am a full time dancer). After that i began using more and more of your videos. Now that I am in substance recovery I make it a goal to do one of your videos a day as a part of my recovery after my daily meditation. It has become my favorite part of my day. Thank you for being you and putting such great videos out there.

[@emoineraphaelgmail.comraph524]

yes this was the best video yet I feel more relaxed and more flexible thanks Jen hilman

[@nareshparekh7451]

Thank you so much, Jen, Great yoga, and God bless you all.,

[@yogatx]

Thank :D

[@kategordon-smith8442]

Great easing out of my discomfort this morning in my hips! Thank you Jen🙏⭐💕

[@kategordon-smith8442]

Thank you Jen…..such a lovely Friday practice🙏💕

[@monastoyanova-hatib7186]

Very good!Thank you

[@yogatx]

+Мона Хатиб Thank you for commenting and watching. And, for letting us be a part of your day!

[@brokendoll1107]

You are my favorite yoga instructor on you tube. Thank you for sharing your videos with us!

[@LesleyGene]

Thank you Jen x

[@kellywittmann1893]

Jen, thank you so much for all your great stretching videos! You and Cole are THE BEST!

[@yogatx]

Super sweet of you to say! Thank you so much :D

[@andanteandante3451]

I feel better. Thank you Jen. That was very helpful.

[@kategordon-smith8442]

Perfect start to the day Jen!🙏💕

[@marciamel6960]

Jean You are an angel, who helps me to live without pain.

[@Nolialuv0105]

i love this video Jen! Ur the best

[@artisticagi]

I love this flow! START 1:21 Challenging Poses 😰 10:50 other side 18:18

[@annhenderson4795]

i missed a few daily practices... my body showed me today why I should always make time. thank you Jen I enjoy your practices and like your narrative. Ty a

[@paulinehalkyard9312]

Love Jen do this every day and feel so much better.Thank you so much .

[@yogatx]

Thank you so much :D

[@kategordon-smith8442]

Lovely start to my day!Thanks Jen🙏⭐❤

[@greenskynz]

i really like your videos, length of the poses not too short not too long, soothing voice so really enjoying. just wondering if you can add to those poses a couple of more ie. child pose, leaning on the back and bringing knees to the chest etc. really missing those . thanks

[@nadineseemann3428]

Great stretch after a weekend in the big city (lots of walking!) and lots of seated travel time! Thank you!!

[@kategordon-smith8442]

Love this so much!! Thank you Jen⭐💕🙏

[@annhenderson4795]

Sunday morning special practice -helps alleviate last weeks tension and prepares for another week at the office. I find Jen's approach and encouragement pure awesomeness. I endeavour to practice daily with Jen and choose a series for a week or a practice just to suit my body... Listen to your body ...loving this !

[@redshiftsupernova]

Doing it on Sunday evening here. Just finished this one and will do another in 5 minutes 😃

[@andrewdempster9001]

just great works

[@blacktresnja]

good one,thank you

[@ksradhaa]

I’m feeling great after your stretching Yoga ,Jen Hilman ,Thank you

[@SpringMtnHiker]

Jen, you are a Yoga Goddess. My hips feel amazing after doing this video. Your instructions in the videos are done very well and I really vibe with the atmosphere you provide. Keep up the great videos.

[@kategordon-smith8442]

Lovely revisit….wonderful practice! Thank you Jen🙏⭐🥰

[@lisawarwick7255]

Great video

[@kategordon-smith8442]

Thank you Jen….you are wonderful!🥰🙏💕

[@tiffanycrutchfield7507]

Thank you, thank you, thank you! My body is so relaxed! You are amazing!

[@yanisag.angulo5208]

Great class😊

[@vicki2954]

The best!!!!❤

[@DiepNguyen-nl5mq]

Thank you so much. You are my favorite yoga instructor 😊

[@avennespencer1504]

I came across this video and decided to give it a try. I've never done yoga in my life. This is the first and I can say how amazed I am! It felt great and it was a very different experience for me! Your background music was appropriate and your gentle but firm tone was soothing and calming to the ear! Thank you for this video!

[@yogatx]

+Avenne Spencer thanks for the comment, these kind of posts are exactly what keep us going. Thank you for taking the time to share this with us. I'll make sure Jen gets to see this :D

[@avennespencer1504]

+Yoga TX Thank you for taking your time to respond to me too

[@lyenrouillon9010]

Hi Jen, I found your yoga session great really like your calming nature. I need lots of sessions as I'm 49 and haven't done much yoga in the past and finding just how un-flexible I am. Enjoying it and it seems to be working a bit so far. Thanks

[@이민숙-f5e]

Thank you. Your class is so helpful. :)

[@tamarabosworth958]

I really needed this today thank you

[@kalberti132]

very much enjoying these flexibility flows. you should do an hour long Yin class, Jen, I bet it would be amazing! I have bursitis in my left hip & doing these classes & some of your other back/hip ones before bed help me sleep much better thank you so much for sharing your gift, it is much appreciated!

[@keknegenkai2700]

jen, you motivated me to enjoy the stretches and working with the stretch instead of resisting them and it feels soooo good, you are my favourite instructor!

[@elkesloan4020]

A fantastic practice for me. Meets all my needs. Thank you so much . Namaste Elke SA

[@mercedeslatoja7679]

Very soothing stretches! Thank you very much , Jill! You are a wonderful teacher!

[@jannekeswereld]

Every time I practice with this video, I immediately feel the benefits of it. Great practice for me! Thanks Jen, you are my favorite yogi to follow!

[@samanthajones3754]

Hi Jen, I am loving your yoga videos they are making such a difference to me and my body, thank you so much for taking the time to do the videos.

[@donakot2763]

Thank you Jen. I try to practice with you every day. Its very relaxing after a hard day. I think practicing keeps me well. The zigzag strech was very challenging for me. Could you share more streches like this? Lots of blessings

[@paulinehalkyard9312]

Hi Jen still here doing these stretches feels good 👍😇

[@christineschmidt6896]

Thank you for this video! just what I needed after my run today!

[@joseantoniosalinasvega7956]

Nice and gentle practice, I tried to follow you all time, I have some trouble with my low back and hope this will help me with it, thanks for sharing. Namaste

[@Glasserl]

Thank you Jen, I enjoy your videos.

[@ashleymishkov3306]

Was just what i needed! Very relaxing..

[@ameliagomez8529]

Fabuloso... Many thanks

[@samanthavanfleet9230]

Great video! I was able to push myself without hurting myself. So peaceful.

[@musicmoxy1385]

Thank you

[@32446]

This is helping my fibromyalgia no end. Thank you

[@ashmintoo]

Most wonderful yoga teacher with such a beautiful voice ❤ I normally find hip videos challenging but with your calm voice I absolutely enjoyed this so much, My idol is Cole and I know hers is you,