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@louisaviall96856 жыл бұрын
Frozen
@abeerelsaeed1873 Жыл бұрын
Thank you very much ❤
@benvolio159 жыл бұрын
Like many fans, I don't think I have the words to adequately describe just how much I appreciate Jen and her work.
@TheKitchenerLeslie2 жыл бұрын
At first I'm interested, interested, more interested, more interested, extremely interested... then I'm sleepy and no longer interested.
@KarenYouncke-hj9xu5 ай бұрын
Just what I needed….love that you have music with your video!! Thank-you😊
@kategordon-smith84429 ай бұрын
Love this one!🙏💕
@mawhinney2.026 Жыл бұрын
this was awsome. stretching like this fir the first time in ages is beautiful with a beautiful instructor. That's 25mins of the day peak
@yogatx Жыл бұрын
Thanks for giving us a shot!
@alishabrown5452 Жыл бұрын
Thank you Jen so much !
@mlcarrillo169 жыл бұрын
Hi Jen, just wanted to share with you that we are a group of ladies that work at a university. We are blessed enough to have a room at work that we can use to practice twice a week. When we don't have any one to lead us, we play your videos and absolutely love them. We have been meeting off and on for over two years, we still consider ourselves beginners, always learning. Your videos are just our speed - thank you making your videos available to us.
@starrynightsky39 жыл бұрын
When I started this video I was feeling very tense and anxious and had short breaths. The soft music and Jen's calming voice and energy helped right away. At the end of the video I am feeling much more calm and grounded. Amazing teacher thank you!
@yogatx9 жыл бұрын
+queencs12 Glad ya like it :D
@carmenlaursen308 Жыл бұрын
❤❤❤many thanks, my day is not complete without your yoga.❤
@GiftFromGod1430 Жыл бұрын
Thank you miss Jen for this wonderful video it helps a lot❤
@Saturn576 жыл бұрын
Can't help but giggle at the "yell at your kids less" benefit. It gets me every time! I can definitely relate to that. Thanks for the great videos
@bren9029 жыл бұрын
I've been under a lot of stress at work lately. At the end of this video when you said "You work hard. It's ok, take this time for yourself," it stirred something up in me and I got a little teary-eyed! I just really needed to hear someone say that. Thank you!
@yogatx9 жыл бұрын
+bcb1984 Really awesome of you to share this, thanks so much for this! Hope to see ya on the mat again :D
@jrose77777 жыл бұрын
This is one of my favorite videos to do everyday. Thank You Jen
@sweetsally62958 жыл бұрын
Hi Jen I am so very blessed , to have found a yoga teacher like you ! You make me relax & that is awesome ! Every day I watch your video , I have less & less pain . Getting stronger & more confident. Jen I'm a breast cancer surviver . I'm petite & I weigh 100 pounds . Small but Strong & You make me feel great ! Sincerely Marlene
@mariagrosse55439 жыл бұрын
Dear Jen, Even in Germany you Touch The Soul and the body of people. Its only you, who is able to take away my anciety and relief me from my stress. Thank you 😘
@yogatx9 жыл бұрын
+Maria Grosse Wow, very nice words, thank you :D
@mcmwaba72 жыл бұрын
Thanks for putting these stretches together. Extremely helpful
@sparra38192 жыл бұрын
I couldn't have been more stressed than today, an issue with my "creeper" neighbour 🙄... afterwards, my heart was about to bust out of my chest..... this felt so comforting, I'm worked out, my body's loose and stretched, my breathing is calm. I so appreciate this and Jen, always 💚
@Somadream899 жыл бұрын
I can't believe I just discovered Yoga TX for the first time today... I have been a huge fan of Jen Hilman for quite some time as I've been a PsycheTruth Patron on and off for over a year. Well I guess I found a new channel to be hooked on :)
@meghan71898 жыл бұрын
My husband & I have been doing yoga before bed - the series of 5 Yoga for Relaxation are fantastic!!! Thank you Jen for your beautiful guided sequences!!!
@yogatx8 жыл бұрын
Very cool, yeah, the Relaxation series is one of my personal favorite that we've published. Lotta really great info in them, thanks for watching and joining us on the mat :D
@ReginaLynnavatar4 жыл бұрын
Love you Jen Hilman 🙏🤗😘😘💖💖💖💖💖💖💖💖💖💖💖💖💖💯
@elizabethvargas57139 жыл бұрын
We're doing the five day, it's being very helpful, gentle and letting us know in a kindly way how inflexible we've gotten. Thank you, Jen, we really appreciate it.
@jessicateacher125 жыл бұрын
Such a lovely gentle yoga sequence. So helpful to relax an anxious body and mind. Thank you Jen!
@SebStagnant9 жыл бұрын
I've been following Jen's channel for quite some time since I need a gentler approach to taking care of my body. I've been involved with Brazilian Jiu Jitsu for years and I leave a lot of wear and tear on my joints and muscles. Jen Hilman's vids and background music are just as effective and soothing as a warm bath of Epsom salt. Keep making awesome vids! Namaste.
@conor-_C4 жыл бұрын
Does she have her own channel
@RajeevKumar-yi9ge4 жыл бұрын
Conor Condon yes search her name
@szikszai998 жыл бұрын
Wow! I had a very stressful day, I felt I don't have enough time to do my work and for myself. I took 2 magnesium and I drank a cup of chamomile tea (these things always help me when I'm stressed out) but now it didn't. But after this video I was so calm and happy and I felt I will do everything in time and I haven't been this wellbeing for months. Thank you!!!
@CMeaganMichael7 жыл бұрын
Jen HIlman is my favorite instructor.
@GatoPolen9 жыл бұрын
Thank you for your videos! I was feeling a little anxious before watching it. Now I'm feeling much better. Please make more videos about anxiety and I would love to see your cat again, she inspires me to relax.
@coconutti82308 жыл бұрын
So grateful for your presence in my life Jen. This was amazing.
@xstrawbrysx3 жыл бұрын
Amazing stretch, it always is, thank you for your time Jen Hilman, it’s ever so highly appreciated, my hips & back are thanking you xxx
@malwindersingh62883 жыл бұрын
Hi I'm professional cricketer from india and I got huge help from Jen's videos.. very earliest and helpful... Thanks Jen
@codywatson89682 жыл бұрын
This helped with my upset stomach and crazy anxiety. I love yogatx and Jen.
@Maria-jy7ht5 жыл бұрын
No thank you, you are such a wonderful woman. 😊😊
@rebeccafox89976 жыл бұрын
I love it when you say "it's OKAY" you have great coaching skills for someone with anxiety, thanks girl!
@kimbonanno44079 жыл бұрын
Hi Jen I love your videos I suffer from anxiety and breathing issues as well as stomach issues from stress please can you keep making videos for anxiety and stress ! I have never done yoga but you have started to help me a lot ! Thank you !
@michelles3879 жыл бұрын
Jen thank you so much for these sequences, in just two days I can already feel the benefits.
@yogatx9 жыл бұрын
Michelle S Glad you're enjoying these, thanks for watching :D
@gaborhardy10855 жыл бұрын
I was really stressed out -- after driving through snow with a trailer. I finally found a safe haven ... and proceeded to do your yoga on line. I am 69 years of age. I believe yoga is the key to maintain my flexibility and health. The door is opened to balancing the mind, body, and spirit. May your light shine brightly for a long time to come. Amen
@yazzularts47788 жыл бұрын
I feel so much better before i was in pain and it was hard to relax and after i finished i feel comfort and relaxation.
@charlottejohnsonjones1128 жыл бұрын
Thank you, Jen. This series is just what I need this week.
@Maaramatanga2 жыл бұрын
A few years old now, but just what I needed. Thankyou Jen.
@Javonnamia7 жыл бұрын
This was lovely Jen!!! Thank you so much for sharing your practice with us.
@corahrahrah2 жыл бұрын
Jen always leaves me in a blissed state, thank you!
@hbckvbbks6 жыл бұрын
With a lifetime of back issues, I’m happy to say that after every yoga session with Jen my back feels much better. Thank you Jen for a wide range of great videos 🙏💕
@micknixon60107 жыл бұрын
My body is very ridged though I wouldn't say I'm unfit. I started the first session following you on Tuesday and again today. I find you easy to follow and I feel very relaxed. I've held a lot of stress and tension over the last 6 months and your practice is helping me to relax and let go of this tension. Thank you
@aberdeensather8 жыл бұрын
Thank you for this! Your voice helped create space between my thoughts...and then I totally started randomly crying through those deep hip stretches! Ahhh! What a release! THANK YOU!
@DshaJL9 жыл бұрын
Thank you Jen. I love watching your videos. Your voice is so calming. Thank you again for sharing this video.
@yogatx9 жыл бұрын
+Disha L Glad ya liked it :D
@nguyenthiphuonganh14322 жыл бұрын
thank you for your video, it's so good for my healthy, gentle and letting us know in a kindly way how inflexible we've gotten. Thank you, Jen, we really appreciate it.
@mariafernandahubeaut8 жыл бұрын
Thank you Jen, I'm yoga instructor too and i appreciate that you do and share this. Very calming and relaxing! Gracias, Maria.
@carolinaofarrell57803 жыл бұрын
I really enjoy doing yoga with you it has made a big difference in my life.
@mbg38714 жыл бұрын
One of my “go to” videos..need it now more than ever
@ayshasiddika17734 жыл бұрын
Jen is an amazing yoga teacher!
@mrtae808 жыл бұрын
You make the yoga more easy to learn ..
@skinn69er5 жыл бұрын
Jen, you are amazing ❤️ I love the music and your voice is so calming- Thank you so much for doing these videos, they are so relaxing and ease pain! Because of you, I have given up painkillers and can cope with my arthritis in my neck and bursitis in my shoulder from years of Hairdressing 😊
@chapjar4 жыл бұрын
Awesome woman. I like this type of workout prep too.
@paulgundrum90597 жыл бұрын
Thanks for the straight leg "option" on the twist....really helps me a lot! Love all your teachings!
@OyaRevolutionary9 жыл бұрын
Well done again Jen. I always really enjoy your videos and this is an old one and very good.
@CozynCaffeinated9 жыл бұрын
Thank you so much for this. I have a chronic pain condition and am physically disabled in that I have a hard time with physical activity. I can actually do this and your suggestions for modification really help.
@elkesloan40206 жыл бұрын
I like the hip opening. Love and Light Elke SA
@vpanther1009 жыл бұрын
Regards from croatia! Very helpful yoga practice, it help me a lot to relax myself!
@Mrpachuko136 жыл бұрын
Thank you goddess Jen. You're helping one body at a time. Thank you for your uploads. Much help
@shaninecollinsonyoga26768 жыл бұрын
Great pace, great class, great teacher! Namaste! Sx:-)
@danielespero57324 жыл бұрын
This and the lower back video has helped tremendously! Thank you
@lizahernandez20688 жыл бұрын
jane you are amazing...I started yesterday and today I'm feeling much better. Thank you so much
@katymarrs268 жыл бұрын
This is my go to yoga video for pain and anxiety. I love Jen's spirit and her soft soothing voice. I can't wait to try some of her other videos.
@sanjaygupta51512 жыл бұрын
Today did in afternoon. Feeling charged 🙏🌴
@Karalyn757 жыл бұрын
Love, love, love your vids. With how relaxed and flexible I get, I'm obsessed now. Thank You Jen😉
@christinerangel5588 жыл бұрын
I've been using your videos for a few months now. Sometimes my back hurts the next day, I've had back problems so I'm sure, not to over do it. I also ready about yoga poses than can leave you with a sore back, claiming this is not good. They mentioned engaging your core to avoid this problem. Can you talk about how to engage your core correctly? Is it sucking in my stomach? Should I being do this for all yoga poses and video's? Please advice, I really enjoy yoga and don't want to have to stop.
@sanjaygupta51512 жыл бұрын
Feeling relaxed
@yogatx2 жыл бұрын
beautiful
@pangwongdao82959 жыл бұрын
Really liking these videos and really appreciate you making them! Thanks so much!
@yogatx9 жыл бұрын
You're very welcome! Thanks for the kind words :)
@lenoreeklund6 жыл бұрын
I like your style, Jen! Thanks for doing what you do.
@arshdeepsandhu51825 жыл бұрын
you upload good exercise video on you tube and i watch every day in morning time
@Tcrsst8 жыл бұрын
Thank you Jen Hilman @yogatx. :) great practice. Namaste
@stargirlpuffy9 жыл бұрын
Love this vid, will definitely be coming back to it those leg stretches felt so great thank you!
@yogatx9 жыл бұрын
stargirlpuffy Awesome you liked it! This is one of my fav's from the series as well :D -JP
@darrensings13818 жыл бұрын
So much Calmer :P THANKS Jen !!
@zeenath58306 жыл бұрын
thank you so much Jen. God bless you and may you be able to create more videos. I truly relaxed and enjoyed this video. Thank you.
@michaellabrie2555 жыл бұрын
You are a blessing from above, have been practicing your routines for a while and every time I feel the benefits as I live with pain and high stress. Many blessings and thanks for sharing... love your calming voice...
@yogatx5 жыл бұрын
Thanks so much! This is exactly why we started the channel, thanks again 😁
@nayelitoo9 жыл бұрын
This is my second day with you and I feel so much better! Thank you
@yogatx9 жыл бұрын
+saymyname___xo We're stoked that you like the vids! Thanks for watching and commenting :D
@ericsgotlegs7 жыл бұрын
Thank you for helping me lift off a bit of stress!
@mahinrezapour18554 жыл бұрын
Thank you so much to helping I try my best to follow every day this is my second day and it is very helpful Do appreciated your videos
@ashleykern5247 жыл бұрын
Jen, you are truly one of my favorites to watch. Your voice is so soothing and i enjoy how you take your time with your words. It really helps me slow down mentally and be more aware of the present moment. Thank you for sharing and please share more ! Sending love and good vibes your way
@katarinaslavkovic22629 жыл бұрын
Thank you for making this video Jen, I appreciate it so much! Love all the girls from yoga tx, but you're my favorite one ;)
@yogatx9 жыл бұрын
+Katarina Slavkovic Super sweet of you, we'll make sure Jen gets to see this :D
@katarinaslavkovic22629 жыл бұрын
@yannaanderson24608 жыл бұрын
I am on my period and this was a good start to get some lite excerise and stretch in my body and I feel so much more relaxed thank you soooooooo much. :D
@eidetic-mo6pl6 жыл бұрын
Hi Jen. Yet another great yoga relaxation video! Do you ever do presentations in Southern California? I would love to meet you in person. You are an inspiration!
@DelilahWalshPerth9 жыл бұрын
thanks Jen!
@frankwiggins66883 жыл бұрын
Thanks for the session. Frank.
@InspirMediaAnimation6 жыл бұрын
Very soothing voice and relaxing yoga session, feels great! Thank you
@kirakeynow4 жыл бұрын
thank you jen for this video! you are the best!!
@kirakeynow3 жыл бұрын
This is so great - thank you jen hilman!
@dawnj20848 жыл бұрын
So happy I came across your channel. Helped me relax instantly...THX
@lynnretrac61598 жыл бұрын
my favorite ever yoga session. It was like it was taylored to me. amazing.
@anarodrigues96315 жыл бұрын
I love you. Your videos are a blessing in my life! Thank you!
@joybrown53254 жыл бұрын
Really enjoyed this one ❤️ you have an amazing voice for yoga.
@KevinPatrickPalmer8 жыл бұрын
Thanks again Jen. My video idea for you is to one for stomach pain or IBS
@davethedrummer21348 жыл бұрын
ooh yes! if there is such a thing I would be eternally grateful.
@Frederique415 жыл бұрын
I luv your voice, it is so relaxing thank you xxx
@kasandreea39367 жыл бұрын
Thank you, Jen!
@beautylord38856 жыл бұрын
Thank you heartly Jen I really really feel different . It’s a bless. Thanks a lot sweetie
@mollychambers80053 жыл бұрын
wow! just what I needed.
@ЛасточкаЛасточкина-у3ы6 жыл бұрын
Jen,u r amazing!
@llinalayful8 жыл бұрын
I was so relax to the point I almost knocked out lol. love this.
@yogatx8 жыл бұрын
+Lina Lay Lol, awesome, thanks for watching :Df
@ashleyfawnmontague9 жыл бұрын
Wow this really helped whole body needed that. Thank you
@yogatx9 жыл бұрын
afmontague thanks for watching, we'd love to hear from ya again!