Yoga For Relaxation - Stress Relief & Anxiety Management. Day 2 of 5.

[@yogatx]

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[@louisaviall9685]

Frozen

[@kategordon-smith8442]

Love this one!🙏💕

[@benvolio15]

Like many fans, I don't think I have the words to adequately describe just how much I appreciate Jen and her work.

[@TheKitchenerLeslie]

At first I'm interested, interested, more interested, more interested, extremely interested... then I'm sleepy and no longer interested.

[@KarenYouncke-hj9xu]

Just what I needed….love that you have music with your video!! Thank-you😊

[@GiftFromGod1430]

Thank you miss Jen for this wonderful video it helps a lot❤

[@abeerelsaeed1873]

Thank you very much ❤

[@alishabrown5452]

Thank you Jen so much !

[@mawhinney2.026]

this was awsome. stretching like this fir the first time in ages is beautiful with a beautiful instructor. That's 25mins of the day peak

[@yogatx]

Thanks for giving us a shot!

[@mlcarrillo16]

Hi Jen, just wanted to share with you that we are a group of ladies that work at a university. We are blessed enough to have a room at work that we can use to practice twice a week. When we don't have any one to lead us, we play your videos and absolutely love them. We have been meeting off and on for over two years, we still consider ourselves beginners, always learning. Your videos are just our speed - thank you making your videos available to us.

[@carmenlaursen308]

❤❤❤many thanks, my day is not complete without your yoga.❤

[@starrynightsky3]

When I started this video I was feeling very tense and anxious and had short breaths. The soft music and Jen's calming voice and energy helped right away. At the end of the video I am feeling much more calm and grounded. Amazing teacher thank you!

[@yogatx]

+queencs12 Glad ya like it :D

[@sparra3819]

I couldn't have been more stressed than today, an issue with my "creeper" neighbour 🙄... afterwards, my heart was about to bust out of my chest..... this felt so comforting, I'm worked out, my body's loose and stretched, my breathing is calm. I so appreciate this and Jen, always 💚

[@jrose7777]

This is one of my favorite videos to do everyday. Thank You Jen

[@CMeaganMichael]

Jen HIlman is my favorite instructor.

[@Saturn57]

Can't help but giggle at the "yell at your kids less" benefit. It gets me every time! I can definitely relate to that. Thanks for the great videos

[@mcmwaba7]

Thanks for putting these stretches together. Extremely helpful

[@ReginaLynnavatar]

Love you Jen Hilman 🙏🤗😘😘💖💖💖💖💖💖💖💖💖💖💖💖💖💯

[@bren902]

I've been under a lot of stress at work lately. At the end of this video when you said "You work hard. It's ok, take this time for yourself," it stirred something up in me and I got a little teary-eyed! I just really needed to hear someone say that. Thank you!

[@yogatx]

+bcb1984 Really awesome of you to share this, thanks so much for this! Hope to see ya on the mat again :D

[@Maria-jy7ht]

No thank you, you are such a wonderful woman. 😊😊

[@Somadream89]

I can't believe I just discovered Yoga TX for the first time today... I have been a huge fan of Jen Hilman for quite some time as I've been a PsycheTruth Patron on and off for over a year. Well I guess I found a new channel to be hooked on :)

[@sweetsally6295]

Hi Jen I am so very blessed , to have found a yoga teacher like you ! You make me relax & that is awesome ! Every day I watch your video , I have less & less pain . Getting stronger & more confident. Jen I'm a breast cancer surviver . I'm petite & I weigh 100 pounds . Small but Strong & You make me feel great ! Sincerely Marlene

[@codywatson8968]

This helped with my upset stomach and crazy anxiety. I love yogatx and Jen.

[@mariagrosse5543]

Dear Jen, Even in Germany you Touch The Soul and the body of people. Its only you, who is able to take away my anciety and relief me from my stress. Thank you 😘

[@yogatx]

+Maria Grosse Wow, very nice words, thank you :D

[@sanjaygupta5151]

Feeling relaxed

[@yogatx]

beautiful

[@ayshasiddika1773]

Jen is an amazing yoga teacher!

[@corahrahrah]

Jen always leaves me in a blissed state, thank you!

[@mrtae80]

You make the yoga more easy to learn ..

[@meghan7189]

My husband & I have been doing yoga before bed - the series of 5 Yoga for Relaxation are fantastic!!! Thank you Jen for your beautiful guided sequences!!!

[@yogatx]

Very cool, yeah, the Relaxation series is one of my personal favorite that we've published. Lotta really great info in them, thanks for watching and joining us on the mat :D

[@elizabethvargas5713]

We're doing the five day, it's being very helpful, gentle and letting us know in a kindly way how inflexible we've gotten. Thank you, Jen, we really appreciate it.

[@malwindersingh6288]

Hi I'm professional cricketer from india and I got huge help from Jen's videos.. very earliest and helpful... Thanks Jen

[@carolineconroy1871]

Thank you

[@sanjaygupta5151]

Today did in afternoon. Feeling charged 🙏🌴

[@jessicateacher12]

Such a lovely gentle yoga sequence. So helpful to relax an anxious body and mind. Thank you Jen!

[@chapjar]

Awesome woman. I like this type of workout prep too.

[@Maaramatanga]

A few years old now, but just what I needed. Thankyou Jen.

[@coconutti8230]

So grateful for your presence in my life Jen. This was amazing.

[@nguyenthiphuonganh1432]

thank you for your video, it's so good for my healthy, gentle and letting us know in a kindly way how inflexible we've gotten. Thank you, Jen, we really appreciate it.

[@rebeccafox8997]

I love it when you say "it's OKAY" you have great coaching skills for someone with anxiety, thanks girl!

[@SebStagnant]

I've been following Jen's channel for quite some time since I need a gentler approach to taking care of my body. I've been involved with Brazilian Jiu Jitsu for years and I leave a lot of wear and tear on my joints and muscles. Jen Hilman's vids and background music are just as effective and soothing as a warm bath of Epsom salt. Keep making awesome vids! Namaste.

[@conor-_C]

Does she have her own channel

[@RajeevKumar-yi9ge]

Conor Condon yes search her name

[@xstrawbrysx]

Amazing stretch, it always is, thank you for your time Jen Hilman, it’s ever so highly appreciated, my hips & back are thanking you xxx

[@kirakeynow]

thank you jen for this video! you are the best!!

[@yazzularts4778]

I feel so much better before i was in pain and it was hard to relax and after i finished i feel comfort and relaxation.

[@manijehmasoumali3067]

Lovely Jen.

[@carolinaofarrell5780]

I really enjoy doing yoga with you it has made a big difference in my life.

[@charlottejohnsonjones112]

Thank you, Jen. This series is just what I need this week.

[@szikszai99]

Wow! I had a very stressful day, I felt I don't have enough time to do my work and for myself. I took 2 magnesium and I drank a cup of chamomile tea (these things always help me when I'm stressed out) but now it didn't. But after this video I was so calm and happy and I felt I will do everything in time and I haven't been this wellbeing for months. Thank you!!!

[@DelilahWalshPerth]

thanks Jen!

[@michelles387]

Jen thank you so much for these sequences, in just two days I can already feel the benefits.

[@yogatx]

Michelle S Glad you're enjoying these, thanks for watching :D

[@arshdeepsandhu5182]

you upload good exercise video on you tube and i watch every day in morning time

[@GatoPolen]

Thank you for your videos! I was feeling a little anxious before watching it. Now I'm feeling much better. Please make more videos about anxiety and I would love to see your cat again, she inspires me to relax.

[@darrensings1381]

So much Calmer :P THANKS Jen !!

[@mbg3871]

One of my “go to” videos..need it now more than ever

[@frankwiggins6688]

Thanks for the session. Frank.

[@hbckvbbks]

With a lifetime of back issues, I’m happy to say that after every yoga session with Jen my back feels much better. Thank you Jen for a wide range of great videos 🙏💕

[@ЛасточкаЛасточкина-у3ы]

Jen,u r amazing!

[@Mrpachuko13]

Thank you goddess Jen. You're helping one body at a time. Thank you for your uploads. Much help

[@Javonnamia]

This was lovely Jen!!! Thank you so much for sharing your practice with us.

[@kasandreea3936]

Thank you, Jen!

[@kimbonanno4407]

Hi Jen I love your videos I suffer from anxiety and breathing issues as well as stomach issues from stress please can you keep making videos for anxiety and stress ! I have never done yoga but you have started to help me a lot ! Thank you !

[@micknixon6010]

My body is very ridged though I wouldn't say I'm unfit. I started the first session following you on Tuesday and again today. I find you easy to follow and I feel very relaxed. I've held a lot of stress and tension over the last 6 months and your practice is helping me to relax and let go of this tension. Thank you

[@aberdeensather]

Thank you for this! Your voice helped create space between my thoughts...and then I totally started randomly crying through those deep hip stretches! Ahhh! What a release! THANK YOU!

[@paulgundrum9059]

Thanks for the straight leg "option" on the twist....really helps me a lot! Love all your teachings!

[@skinn69er]

Jen, you are amazing ❤️ I love the music and your voice is so calming- Thank you so much for doing these videos, they are so relaxing and ease pain! Because of you, I have given up painkillers and can cope with my arthritis in my neck and bursitis in my shoulder from years of Hairdressing 😊

[@DshaJL]

Thank you Jen. I love watching your videos. Your voice is so calming. Thank you again for sharing this video.

[@yogatx]

+Disha L Glad ya liked it :D

[@lenoreeklund]

I like your style, Jen! Thanks for doing what you do.

[@Tcrsst]

Thank you Jen Hilman @yogatx. :) great practice. Namaste

[@Karalyn75]

Love, love, love your vids. With how relaxed and flexible I get, I'm obsessed now. Thank You Jen😉

[@mariafernandahubeaut]

Thank you Jen, I'm yoga instructor too and i appreciate that you do and share this. Very calming and relaxing! Gracias, Maria.

[@kirakeynow]

This is so great - thank you jen hilman!

[@OyaRevolutionary]

Well done again Jen. I always really enjoy your videos and this is an old one and very good.

[@noufalosaimi5067]

Thank you 🌻

[@katymarrs26]

This is my go to yoga video for pain and anxiety. I love Jen's spirit and her soft soothing voice. I can't wait to try some of her other videos.

[@mollychambers8005]

wow! just what I needed.

[@elkesloan4020]

I like the hip opening. Love and Light Elke SA

[@lizahernandez2068]

jane you are amazing...I started yesterday and today I'm feeling much better. Thank you so much

[@christinerangel558]

I've been using your videos for a few months now. Sometimes my back hurts the next day, I've had back problems so I'm sure, not to over do it. I also ready about yoga poses than can leave you with a sore back, claiming this is not good. They mentioned engaging your core to avoid this problem. Can you talk about how to engage your core correctly? Is it sucking in my stomach? Should I being do this for all yoga poses and video's? Please advice, I really enjoy yoga and don't want to have to stop.

[@mahinrezapour1855]

Thank you so much to helping I try my best to follow every day this is my second day and it is very helpful Do appreciated your videos

[@danielespero5732]

This and the lower back video has helped tremendously! Thank you

[@LovelyDollyDays]

Thank you so much for this. I have a chronic pain condition and am physically disabled in that I have a hard time with physical activity. I can actually do this and your suggestions for modification really help.

[@ericsgotlegs]

Thank you for helping me lift off a bit of stress!

[@zeenath5830]

thank you so much Jen. God bless you and may you be able to create more videos. I truly relaxed and enjoyed this video. Thank you.

[@martacanelon7217]

I feel so good

[@gaborhardy1085]

I was really stressed out -- after driving through snow with a trailer. I finally found a safe haven ... and proceeded to do your yoga on line. I am 69 years of age. I believe yoga is the key to maintain my flexibility and health. The door is opened to balancing the mind, body, and spirit. May your light shine brightly for a long time to come. Amen

[@Musinauta]

Gracias!!

[@ashleykern524]

Jen, you are truly one of my favorites to watch. Your voice is so soothing and i enjoy how you take your time with your words. It really helps me slow down mentally and be more aware of the present moment. Thank you for sharing and please share more ! Sending love and good vibes your way

[@shaninecollinsonyoga2676]

Great pace, great class, great teacher! Namaste! Sx:-)

[@vpanther100]

Regards from croatia! Very helpful yoga practice, it help me a lot to relax myself!

[@stargirlpuffy]

Love this vid, will definitely be coming back to it those leg stretches felt so great thank you!

[@yogatx]

stargirlpuffy Awesome you liked it! This is one of my fav's from the series as well :D -JP

[@pangwongdao8295]

Really liking these videos and really appreciate you making them! Thanks so much!

[@yogatx]

You're very welcome! Thanks for the kind words :)

[@michaellabrie255]

You are a blessing from above, have been practicing your routines for a while and every time I feel the benefits as I live with pain and high stress. Many blessings and thanks for sharing... love your calming voice...

[@yogatx]

Thanks so much! This is exactly why we started the channel, thanks again 😁

[@anarodrigues9631]

I love you. Your videos are a blessing in my life! Thank you!

[@lynnretrac6159]

my favorite ever yoga session. It was like it was taylored to me. amazing.

[@megmansfield3098]

loved this video too!!

[@nayelitoo]

This is my second day with you and I feel so much better! Thank you

[@yogatx]

+saymyname___xo We're stoked that you like the vids! Thanks for watching and commenting :D

[@InspirMediaAnimation]

Very soothing voice and relaxing yoga session, feels great! Thank you

[@beautylord3885]

Thank you heartly Jen I really really feel different . It’s a bless. Thanks a lot sweetie

[@mamtapatel4220]

Thanks madam for the great video

[@reinegunstone8612]

fantastic Thank you

[@yogatx]

Thanks for joining :D

[@joybrown5325]

Really enjoyed this one ❤️ you have an amazing voice for yoga.

[@jaythakor8877]

Ohh Jen r U magician 🤗🤗??? U R angel of lord Shiva 🙏🙏🙏🙏🙏🙏