Beginners guide to equalisation | Intro to Frenzel | Freediving course preparation

Beginners guide to equalisation - Intro to Frenzel - Pre course prep
This video is for aspiring freedivers wanting to learn how to equalise, this is the best training you can do dry BEFORE you take your first freediving course, if you can’t equalise you can’t freedive.
Above Below and Apneista freediving school have teamed up to bring this FREE tutorial to you to help be more prepared for your courses.
You will learn:
-Why we need to equalise?
-What is equalisation?
-How we Equalise?
-The prefered method for freedivers - Frenzel
-How to Frenzel
-How to know you are doin the Frenzel
-Exercises to help EQ
-FREE 2 week training plan to follow before starting a course
-5 Top tips to help with EQ
Please share any questions in the comments, we will try to help you the best we can, this EQ tutorial will not replace an in-person freediving course, that is the only way to learn to freedive.
We hope this tutorial will help you on your freediviing journey.
We offer freediving retreats & liveboards around Raja Ampat, Komodo, Bali & beyond.
If you wish to learn to freedive in paradise or take your freediving skills to the next level please reach out for retreat info and online training.
www.abovebelow.life ‪@AboveBelowFreedivingPilates‬
Apneista freediving school has been based in Amed, Bali teaching since 2010
www.apneista.com ‪@apneistafreedivebali‬

[@christianheinrich3517]

Very helpful instructions and tipps ! Thanks for sharing! ;)

[@AboveBelowFreedivingPilates]

Glad it was helpful!

[@jorisvanbalkom5513]

Great video guys! Will share it with my students.

[@samudraaryawan3255]

Thank you 🙏

[@mauriziogiasan4411]

grazie❤